Ben Pakulski Talks Building Muscle, Legs & More

Science says eating just one meal per day can improve your health.
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Ben Pakulski, IFBB pro bodybuilder explains how the best bodybuilders in the world eat to put on the most muscle.
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------------------------------------- Key Timestamps---------------------------------
05:49 Bodybuilding brought Ben emotional strength. He fell in love with the discipline and the science.
11:45 For years Ben set the intention each day that he would do the hardest workout he has ever done.
17:56 Athletes from before the 1990s learned by watching, feeling and experimentation. This developed a skillset of awareness.
21:09 The root of all transformation is muscle contraction.
24:43 Contraction should be the challenge, rather than completion.
31:10 Ben’s course Hypertrophy Mastery delves deep into muscle science and impact for all body parts and all body types.
31:58 Master a very small number of exercises first and then diversify.
33:53 Do not go to failure on a set until you reach unconscious competence.
38:05 Immediate post-workout food is a big mistake.
42:55 Ucan is a non-insulinogenic starch.
43:18 Too much stress is the kill switch for building muscle.
49:42 The focus should not be on getting stronger, it should be on getting better.
52:05 Muscle building is an internal meditative experience.
58:23 Things aren’t supposed to hurt. You can train hard with no joint pain.
01:04:19 Steroids will not change you if the motivation is insecurity.
01:05:08 Competitors should start with their doctor. If you have good testosterone levels, adding hormones will not help as much as you think.
01:07:26 Before hormones can be beneficial for you, address thyroid, adrenals, HPA access, GI stress and inflammation.
01:10:24 Extended nasal exhalations will bring down your heartrate almost immediately.
01:12:12 Ben’s morning routine begins with an expression gratitude.
01:21:26 Ben’s desert island nutrient is blueberries or almond butter.
01:22:42 Ben frames his diet around 6 simple foods: wild meat, lots of green vegetables, blueberries, olive oil, avocado and cacao.
01:23:53 Ben’s elevator pitch: Empower every early teen boy and girl with the knowledge and the skill to build their greatest body.