Strong Bones Strong You | 6 Easy WaysTo Make Your Bones Strong /Listen Your Body
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- เผยแพร่เมื่อ 30 ต.ค. 2024
- Joint Pain Relief /Make Your Bones Stronger /Listen Your Body
Strong Bones Strong You | 6 Easy Ways
To Make Your Bones Strong
#jointpain #joints #bones #health #diabetes #sugarkailaj #fitness #listenyourbody
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Let’s nurture our minds
Ghootno ki grease waps kaise layen
How to cure knee grease
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Meri piyari behan Allah ap ko salamat rakhy Ameen
thanku❤
You are very brilliant Masha Allah.
Thanks
Allah pak ap ko himmat day ap ki videos sa boht kuch sekhny ko mil rah ha or khod ko change kar rahy hain k hum bs hospital dawai test ma hi lagy hoay thy or boht nuqsan utha Lea ap jasa koi guide karny wala nahi mela tha thnx bahna
thanku ❤ apna relatives ma b sab share kran ta k ye chain khatam ni hona pay har gar healthy ho
Very affirmative video Allaha ap ko is ko hamesha khush rakhey ameen.
thanku
I have no words to praise you.
Thank u sooooo much💖
Bhttt zbrdast mre zehn main jo questions hte hn ap ki video 😊a jti hai Alhamdullillah zbrdast 👍
thanku
Very very informative video.
thanku
Jazak Allah
thanku
Thanku appi g aj ka video to ap ne mery ly bnaya
thanku bacha
MASHA ALLAH
thanku
Thnx ma'am m follow kar rahi hun apki tamam video jazak Allah khaira Allah Pak apko kamyab Kary apko apki family KO hamesha Khush rakhy lambi zindage or sehat tamdrusti dain Ameen 😊
thanku for dua follow all videios
Nice thankyou.
thanku
Assalam alikum, u r best doctor, mashaallah
walkslm thanku
Thank u my sis
thanku
Ma Sha Allah good work
thanku
Very nice video jazakallah
thanku
Very good
thanku
Nice and informative video.
thanku
Jazak allah khieer bta g❤
thanku azra g❤
Zeberdust knowledge. JAZAK ALLAH.👍
thanku
///////
ق
لللل.
@@ruksana9515 ?
ڈاکٹر صاحبہ میری وائف کو آرتھرائٹس ہے اور سپلیمنٹ یہ سارے استعمال کرچکی ہے مگر فائدہ زیادہ نہی ہورہا تو اب یہ ویڈیو ان کیلیے بہت مفید ہوگئ انشاءاللہ اپکے اس فارمولے پر عمل درآمد ضرور کراآونگا انشاءاللہ
thanku n follow all videos
Assalamoalikum wrwb mam 20 years ho gy arthritis h muja koe farq ni parta medicen sa
@@SardarHamza-ct3zlapni diet change kary
KRIPYA THODI NIMRATA SE BOLE.. DHEERE BOLE.. ARAAM SE BOLE.. KOI TASK NAHI KAR RAHE AAP HAME GYAAN DE RAHI TO ARAAM SE SMJHAYE..Bht speed se Bolte hai Aap Dhannyawaad❤
ok g ab videos slow speed ma banaon ge ia.❤ dont wory g
@@listenyourbody_Sajida Love from Bharat🇮🇳🇵🇰
@@allrounder9572 thanku bharat❤
God bless you
thanku
Excellent !
thanku
Allah aap ko khosh rakhy Ameen
thanku robeena
MASHALLAH MASHALLAH Buhat khoob and goooooods Doctor shaib ❤❤❤❤❤❤❤🎉🎉🎉🎉🎉❤❤😂Always 🎉😊😊happy 😊🎉❤🎉
thanku❤
kindly make videos on high bp high rate of heart beat and its cure
ok soon
Kindly vitamin D3 suppliment ka naam or khanay ka tareeqa bata dn
follow videio vit d dose
بہت خوب
thanku
Mam میرا گلہ دس پندہ سال سے خراب ہے بہت تکلیف چاول یا کچھ بھی کھا لو درد کرتا پھر antibiotics کھانی پڑتی ہر دوسرے ہفتے گلہ درد میم آپکی veduo دیکھ کر میں نے آپریشن بھی رکوا دیا اب پلیز کوئی خل بتا دیں میں روز اب لیموں اور ساتھ میں applw cider vinger بھی لے رہی
follow all videos diet chang kran
@@listenyourbody_Sajida Mam میرے گلے کے پچھلے خصے میں رہشہ گرتا جسکی وجہ سے بال سفید اور میں آپکی سب veduos دیکھی ہیں میرے پاس پیسے نہیں ہے میں consulation لے سکو ابھی ۔۔۔ میم مجھے بتایں میں کیا کرو میں لیموں اور applw cider wali کر رہی اس سے میرا گلہ شدید خراب درد شدید ہو رہا میں اب پین کلر لے رپی مگر نہیں آرام میں پچھلے بیس سال سے ہر ماہ antibiotics گلے کی کھاتی ہو شدید درد ہوتا میں آپکی vedios دیکھ کر میں نے آپریشن بھی رکوا دیا گلے کا ۔۔۔ اب شدید درد antibiotics 20 year سے کھا رہی اسکی وجہ سے اور مسائل بھی آ گیے درد نہیں برداشت ہوتا سر کان گردن سب میں درد ہوتا میم اس درد سے جان چھڑوا دیں میں ice cream cold stuff fry نہیں کھاتی اتنی اختیاط کرتی گلے کی مگر پھر بھی درد ہوتا پلیز بتایں کچھ
Mam andoo ki safadi khaie
Muhtrma Dr Sahba.AOA.m ap ka bahut mashkoor hun kap ne woh baat/woh tajweez samjhai/batai h jo hamen senior Arthopaedic professors/specialists ne aaj tak hamen nahi batai.ham vitD3'calcium etc khila rahe h lekin tariqa nahi batate jaise ap n bataya abhi is tarah khud bhi shuru karenge aur dusron ko bhi isi tarah samjhaenge.Allah Pak ap se razi ho k donon jahanon ki kamyabian naseeb fermae.aamin.waslam.
walkmslm noor mja bht acha laga ap dosron ko batayn ge ye chain phala ge jo ma har gar tak pohanchana chahte❤❤❤
Masha Allah
Carry on
thanku
Zajakallaha sister apna super video bna de bar bar sunane wali ha boath informative ha.mam mugay heapothride ha ma intermediate fasting walk exercise b karti ho morning drink b peati ho.mera digestion ka masla ha baki theak ha ma jab b fish kathi ho ya kalige kathi ho ya salide ya sotay vegetable to wo hazam ni hoti or blotting ho gati ha
Fish kahanay sa sar ma dard hota ha chicken or mittens sa koi problem ni hoti
thanku.ap meals pahla appl cider vingr lan haf tea spoon.i made video in detail soon
Zajakallaha sister answer ka@@listenyourbody_Sajida
ھڈی والا گوشت یعنی میکھ والی ہڈی بڑا گوشت یا چھوٹا /مٹن
g.beaf
Mam meri age 29 h mera weight 49kgs h or antriyon m infection h kindly weight gain krnay k liye best diet bta dain
follow all vidios start from protein
Assalamualykum warehmatula wabarakathu masha Allah subanAllah jazak Allah khairan kasira Allah protect you ❤❤❤
walkslm thanku sugran❤
اسلام علیکم مجھے لیورسروسز ھے اور کیا میں گھی یا تیل کھا سکتی ھوں اسٹیو ارتھربٹس بھی ھے جس کی وجہ سے گھٹنے بہت درد کرتے ھیں اور سوجن بھی ھے
walkslm dase ghee makhan conut kha skte han jo videos bata rahe hon follow kran.vit dose,eggs,nashta,lemon watwr,apple cider viniger,beetroot,thyroud diet plan,green tea,tea,exercises
Nice video maam
thanku
Dr sahiba vitamin d khany s qbaz ka issu bn jata h
follow all vidios warna ak b ni
محترمہ مجھے 3 مھینہ سے 2 نو ٹانگوں میں تھکاوٹ محسوس ھورھی ھے کافی میڈیسن استعمال کئے لیکن ارام نھیں ارھا
jo video ma bataya amal kran plus follow videos vit d dose,eggs,lemon water,apple cider viniger seefs,exercises chanel foolow kran i promis apk sara issu solve hon ga
Appi leman water ko garm peny se kia jodon min derd ho sakta?
follow all vidios clear ur bad concepts bacha
Bohat taiz taiz bolti hein aap.
ok i try to slow.ap mobil ka mode slow kr k suna
Could we add both same time Apple cider viniger with lemon in water before breakfast
follow video lemon water,appl cider viniger
Madum mujhe cervical spondylitis huva hai neck me plz bataiye
follow videos vit d dose,eggs,kemon water,appl cider viniger,sugar,seeds,milk sourc,tea,green tea
Vinegar apple cider kon sa best he
koe b local qarshi ya hamdrd
Salam. Meri sister ko doctor ne kaha hay k ap k ghuttne khtm ho gaye hain. Unhen bht pain rehti hay any time tangon me Dard. Chalna mushkil uthna bethna mushkil. Swelling bht ziada hay legs me. Wo bht upset Hain . Wait bht ziada hay . 110 kg. Aur age 46. Plz Kuch btaen k knee replace na hon werna doc ne replacement ka hi kaha hay.
walkm una kahan consultancy lan mara s ni lane to kisi or dietiion s lan follow all vidios
IU injection peene se pehle egg ki jaga koi fry chicken kha sakte hain? Nuggets kha sakte hain?
ni itna bora concepts about diet agr mja follow krna to mari har video follow kran warna ak b ni follow all videos n clear ur concepts
To calcium k liey kiya le
follow all videos start fron calcium
App sy diet plan chahye...app kis city sy hain...kahan pe app sy mill sakty hain
033-174-47133 whatup pa consultancy la skte han
very very informative video. Kindly share Ostrophorosis with uric acid diet please.
ok
follow video uric acid 2 videos han
Perfect explanation with concerned medicine
But plz apki awaz k sath sound bohot vibrate kr rahi thi.... Listening peaceful nhi thi tou concentration bhi irritating thi
Plz note it n try to resolve it kindly 👍👍👍
ok i try it thanku
Aslam o alaikun ,meri walida ki umer 45 ha , un ka left shoulder kisi time sun hu Jata ha or hath b ,kahi doctors ko check krwaya lekin Aram ni Aya ,ap apni qeemati Raye dy
walkmskm neoropthy deffcnt bcomplx n iski bht c resons follow chanel properly it revers issue.vidros start from vit d dose,eggs,lemon water,seeds,beetroot,nashta,appl cider viniger,tea,green tea,exercises
Konse gosht ki ykhi peeni h ,beef motton or chicken?
mutton beef
Very informative ...
Kia high BP walay till laey sktay haen?
g laskte baki videos follow kran apko pata chal jayga kasa lana sab
Can we reverse frst stage of exercise by these exercise s
exercise n diet dono s hoga thek
Mam. Meri age 24 hai. Weight loss kiya hai to ab knee ma sy awaz ati hai uthy bethy time. To vitamin d k tablet k name bata dyn
ajka video dun k lejay ga 3.40 pa ay ga video.follow videos eggs,lemon water,appl cider v,seeds,beetroot,tea,green tea,sugar
Mujhe diet chart chahye
follow chanel videos sab details han
Assalamualaikum mam mujhe bhi osteoarthritis ho gya ha jis ma Mera ghoutne ka gap Kam ho gya ha bone on bone wali condition ha vitamin d3 bhi 10.2 ha ap ne yeh kha ha k vitamin d3 nashta se 1 ghante baad lena ha to ma ne pochna tha yeh lena kesa ha mtlb pani k sath yeh capsule lena ha ya dood k sath ya aise hi zuban pe rakh k lena ha
walkslm sab detail videos ma ha jo bata rahe hon follow kran vit d dose,eggs,lemon water,appl cider vinigr,seeds,milk source,tea,gteen
AoA mam mein ne pehly bhi ap se urine infection ki bat ki thi mein early morning lemon drink or apple cider vinegar k sath pee rahi hun aj 4 days ho geay hein lakin complet theek nahi hun day mein ak do bar urine theek aata ha agly hi lamhy urine mein infection ho jati ap ne 3 litr water in take kaha ha mein pee rahi hun plz help keajeay
walkmslm is continue rakhan is week video s clear mazeed ho jay ga
Assalam o alaikum Docter mere face pe bohat zada pigmentation ho gai han pls is ka koi solution btae or khane k 3 se 4 ghante bad mujhe acidity ho jati ha
walkmslm liver khrab ha.jo videios bata rahe hon suna or follow kran vit d dose,eggs,lemon water,beetroot,green tea,nashta,thyroid diet plan,exercuses
Assalamualaikum
walkmslm
بولنے کی سپیڈ کائنڈلی تھوڑی کم رکھیں
ok dear
@@listenyourbody_Sajida تھینکس می
goat k payeee kha sakty ha kya
g kha skta
Mane B Chora Tha Lamin
follow all videos
A. A sis fish kaisay use krain haftay may kitni dafa for omega3 JazakAllah khair
walkslm 3 time in a week
shorba salan form ma use kran
Liver mutton beef
kaleji
اسلام وعلیکم آ پی سیب کا سرکہ اصل کون سا ہے
hamdard
Collegan bakry k paaye Ma b Mojud hota hy Kia? Gosht ki jaga paaye ka shorbba Ly sakty hain?
pay na b ha u can use
Plz weight loss ka batain
f
Hair fall k bary me bi btaeyen?kea use kry dite me please.
soon video on that
Madam desi chiken ki yakhni pii skty han meat ki yakhni pina muskil hz
meat zariri ha salan bana lan
Thyriod me nehar moun tablet lety hen.pher lemon water kb peyen?medicine k sath k thori dare bad
?
medicin k 1_2 hr bad
Ham yakhni ki bijaey salan bana sakty ya hadi meet mei sabzi dal ker cook kr k benefits mil sakty
sabzi k sath zada dar ni paka skte
Madam meri skin dry ho gai hai acid se hai ya alkaline se
defficny good fat
follow chanl videos all
Baliyee wali tea pee sakty ha vitamin D say phly phir eggs plz bta dehn
follow video tea us ma detail ha
Mara Vietnam d 3 just 14 . 7 ha to phr mujy kia Lana chaya
follow cganel videos sab detail ha un ma
Mujy b ye issue thy
follow video dear
Mara Vietnam d 3 14.7 ha to phr kia Lana chaya
bht low ha follow vit d dose
Or breakfast or lunch ap ki diet use kar rahi ho wazan Kam hoa ha lakin 64 pa aa k ruk gaya ha 70 kg tha vitamin d abhe to use nahinkar saki
intermitent fasting video follow kran n vit d
Knee cartilage kami me lemon or vinegar use kr sakty hy sister mera weight b boht barh raha hy plz guide kary
kr skta han.apko jo videos bata rahe hon sister wo suna n follow kran sab thek ho jay ha i shaAllah wegt b.vit d dose,eggs,intermitent fasting,lemon water,alpl cider vinger,seeds,beetroot,calsium source tbytoid diet plan,beetroot
Ok thanks
Haddi jorney k liye koe treatment bata den please.
vit d3 up kran,cacium throghu till,red meat hadi wala gosht,vit c.follow videow vit d dose,bones health,calcium sources
40 k Baad tw khatti cheez nhi khani chahiye joints k liye
sab kha skte han follow chanel n update correct knowledg
Salamz mam mjhy hyperthyroidism hy stomach ma prblm hy urine ka bht prblm hy tu kia ma lemon water ly skti hn
walkslm follow videos vit d dose,lemon water,appl cider viniger,seeds,beetroot,eggs,allvideos
AoA
Kia eggs Rozana khana h
walkmslm please follow videos eggs,nashta,lemon water,vit d dose,appl cider viniger,milk sources,sugar,tea,green tea n chanel for concept clearance
Yakhni chkn desi chkn ki l skte hn kia ?
g ye b la skte alternat
Vizan Kay's brhany
good fat n protein bhara k
Dr sb me dry fruits dodh me pka kr khati hon jou dal kr. Is trah se doudh le sakti hon?
bilkul ni milk ni lana
Vit D ka inj? Or tablet
gel form tablet
follow vit d dose
main apple sider winger nahi lay sakti os se mujy alargi ha
vit d lan alergy thek kra ga jald
Til konsa asli miltay hain koi b cheez khaalis ni milti til faiday waalay thoray mailay matti waalay hotay hain jab k bazaar me jo miltay hain wo bohat hi white hoti hain or pata ni kis say dho k wo itnay white hotay hain baaki beaf ye janwar b farmi atay hain
matlab khalis chezan ni milten to na kha k apni body ko cancer ki taraf move krao
Winter me Sweet kha sakty ha kya jesy dates aor dry fruits mix kar k kha sakty ha kya plz bta dehn sister.
dates ni khani
@@listenyourbody_Sajida carrot ka Desi gee ka halwa kha sakty ha kya I like it.
@@kalsoomakhter4987 ni
Hypothyroid wale apna wazan kaise kam kar sakte hain
@@saeedaislam8716 follow videos on channel vit d dose,lemon water,acv,thyroid diet plan,seeds,beetroot,green tea,intermitent fasting
Till ko roast kr k pees kr powder bna kr dahi msy use kr saktay hain kya ya pani may bhigo kr pani drop kr k use krain kindly reply iam ur new subscriber
dono way ma use kr skta han water drop na kran pe lan.follow video beetroot clear ho jay ga
@@listenyourbody_Sajida tnx sis for replying Allah Always bless u for help the others
Salaam dear,kia lemon and Apple cider vinegar together lainay hai
walkmslm ye 2 videos suna kis tim kasa lana lemon water,apple vidrr vinger
Es sy gala kharab ho jata ha
@@nasreenakhter3900 yes I took apple cider vinegar and my throat strat hurting and I left it.
@@nasreenakhter3900 immunty bharayn ni ho ga i promis.vit d lan plus diey
Meri ami ke knee joint main lass cartilage khtm ho gya os ke liye bta dyn ye sb try kia h
isi vudeo ma solution ha suna n follow kran plus knee exercise video
Kidney walon ka leya apple ka sirka theek ha plz rply ya pani theek ha ka ni
thek ni bulke bht thek ha pls follow all things
Asalamo alikum sister. Sister eggs sy mera pait ni bher raha. Tu breakfast me or kiya kha sakty hy
walkslm eggs ma sabzian dalan 3 egg kr dan good fats dalan bhara ga pait isi s
Sister din ko kia kahy?
Salam
Meri left side may dard hota hay
Aur legs may raat ko dard hota hay
Plz kuch batyen k Kya karon
walkmslm life styl diet chang requir.jo videos bata rahe hon suna n follow kran yahe solution ha vit d dose,magnesium,eggs,lemon water,beetroot,thyroid diet plan,seeds,green tea,exercises
Me koi khatti cheez ni khaa sakti mujay suit ni karti
apko suit is ley ni krte vit d defficnt nutrient deff
Try to be a bit slow in speech
ok inshaAllah