Body detox exercise , Rebounding and legs up the walls | lecture 343

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Video Links
Diabetes/ Sugar ka ilaaj = • Latest Diabetes Treatment
Blood Pressure Treatment = • Blood Pressure
Weight Loss = • Weight Loss
Keto Diet = • Keto Diet
Ramzan Diet Plan = • Ramzan Diet Plan
Meri Kahani (My Story) = • My Story & Diet Plan
Kidney Failure = • Kidney Health
Cholesterol = • Cholesterol
Jigar ki Charbi (Fatty Liver) = • Jigar ki Charbi
Calcium and Vitamin D = • Jigar ki Charbi
Best Exercise = • Exercise
Uric Acid = • Uric Acid
General Topic = • General
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: [e-mail]
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a TH-cam video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & TH-cam on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.

[@nylamashhood]

اللہ کریمُ ڈھیروں آسانیاں عطا فرمائے ایسے ہی خیریں بانٹتے اور لیتے رہیں
اللہ دنیا اور آخرت کی ہر مُشکل آسان کر دے نسلیں مالا مال ہوں علم اور حکمت آسودگی سے آمین

[@DrKhalidJamil]

AAMEN

[@aijazorakzai1396]

جزاک اللہ سر اللہ تعالیٰ آپ کے اس جہاد کو جاری رکھے اور آپکو اچھی صحت دے آمین

[@kakag8206]

اللَّهِ عزوجل آپکو ایمان کامل اور صحت کی سلامتی عطا فرمائے آمین ثم آمین

[@mohammadzahid8733]

Dr Sahib Pakistan kaa asaasa hy. Allah apko lambi Zindagi ata kry.

[@DrKhalidJamil]

AAMEN

[@maryamzahid8430]

Aslaam o alikum Sir
Muje 2021 k end pe pata challa k muje shugur hai main hba1c ka test krwaya to wo 8.9 tha phr 3 mah bad ap k lecture sun k daik kr amal kya to 7.6 pe aai lakin ap k lecture jari rakhy aur aj alhamdollilah 5.6 mera hb1 c aya hai Allah k shukr k bad main ap ka dil se shukriya ada krti hu k ap ki guidenes k bad aj muje yeh result mila Alhamdolilah

[@DrKhalidJamil]

EXCELLENT PLEASE CONTINUE

[@maryamzahid8430]

G inshAllah

[@AbdulRahman-gd8pj]

Plz APNA diet plan share kar dain

[@MuhammadTaqi-k8p]

Dr sb boht boht boht boht shuria.

[@UmerHayeth]

جزاک اللہ ڈاکٹر صاحب اللہ آپ کو ۔جزائےخیر دے

[@AbdulRaheem-vg7lf]

Dr.sahib you r great man of this century

[@muhammadakhlaqkhanswati3999]

وعلیکم السلام اللہ آپ کیلئے آسانیاں پیدا کرے دنیا اور آخرت میں عافیت عطا کرے آمین یا رب العالمین اللہ آپکو صحت ایمان اعمال والی لمبی زندگی عطا کرے آمین یا رب العالمین

[@DrKhalidJamil]

AAMEN

[@WaseemKhan12722]

السلام علیکم ورحمت اللہ وبرکاتہ جی ڈاکٹر صاحب ماشاء اللہ آپ نے بہت اچھی انفارمیشن فراہم کی ہے اللہ تعالیٰ آپ کو ھمیشہ شادوآباد رکھے خوش رکھے آمین ثم آمین یا رب العالمین (انڈیا حیدر آباد سے محمد وسیم خان)

[@DrKhalidJamil]

JAZAKALLAH WASEEM SAHIB

[@sajidkhanjadoon6408]

Jazak Allah o Khair doctor saab

[@ayubsabir4066]

آج سے پنتالیس پچاس سال قبل کسی سنیما میں فلم کے ٹریلر میں پلے ہاؤس میں اس طرح کی چیز پہلی بار دیکھی تھی اب تو بچوں کی گیمز میں عام ہے

[@mohammadsiddiquejanjua8261]

Jazak Allah Dr sb
U r doing great job 🌹❤️

[@DrKhalidJamil]

Thanks a lot

[@summiyababy1453]

Nice
Amzing
MashaAllah

[@hammadahmad86]

ماشاءاللہ
بہت خوب

[@fiaznaz5547]

بہت شکریہ جناب اللہ آپکو سلامت رکھے آمین

[@samiyabano578]

Jazak Allah slamt rahain I regularly watch your videos and change my life style and got better results allhamdolilah

[@DrKhalidJamil]

Keep it up

[@samiyabano578]

@@DrKhalidJamil inshallah I recommend watch your videos with my family and friends

[@jaysonpaints1]

جزاک اللہ خیر 🌺

[@nailamahrukh6846]

Zabardast 👍🏻👍🏻👍🏻

[@syedamjadali5255]

Your videos are always easy to understand and good for health. Thanks a lot.

[@Glimpses_Karachi]

جزاك الله آپ فرشتہ صفت انسان ہیں خوش رہیں سلامت رہیں

[@DrKhalidJamil]

AAMEN

[@MuhammadIshfaq-38]

Masha Allah ❤ ❤ Umdah lecture hy
Allah pak Dr Khalid sb ko ache sehat aor lambi umer ata farmay Aameen

[@DrKhalidJamil]

AAMEN

[@nusratnaheed6839]

Thank you Dr Sahib .Your videos has given me a lot of illumination on how to understand the way my body works and what should I be eating to fix decades of wrong patterns of elementary conduct. Feeling better each day.

[@mumtazawan9703]

Jazak Allah Dr sb greate job thankful

[@hakeemirshad9068]

Jazak al Allah Doctor Sb ❤❤

[@syedhikmatullah6537]

Great true Sir sadqa jaria

[@sabirrahim657]

جزاکﷲ

[@RajpootSajjad]

❤❤❤ جزاک اللہ خیرا

[@artanddesign1825]

Good job sir🎉

[@syedbubby7899]

Great 👍

[@DrKhalidJamil]

Thank you 👍

[@amnahassan868]

Thanks a lot, v love you doctor sahib may Allah bless you

[@DrKhalidJamil]

So nice of you

[@Roohishahnaz]

Ma shaa ALLAH!
I will try my best to do as you told,thanks Sir

[@DrKhalidJamil]

All the best

[@shabbirhussain8760]

جزاک اللہ ❤

[@asadhashmi599]

Dr sh The Best

[@MUHAMMADIMRAN-y2e4d]

Useful tips

[@drrahilakurdi5943]

Zabardast ❤❤❤

[@DrKhalidJamil]

JAZAKALLAH

[@najmnajm6361]

Good job sir
Stay blessed ❤

[@akhlaqahmed1709]

Jazak Allah Doctor Sb you doing good job i am watching your youtbe from uk

[@DrKhalidJamil]

THANKS

[@zafarinam3186]

Thanks Dr, Stay blessed ever.

[@DrKhalidJamil]

So nice of you

[@mubasheradeel5455]

Dr sahb AP hmare Nabi sallallahu allahe wassallam ki sunnat diet batye or eske kia faide he Allah ka Irshad he hmara Nabi sallallahu allahe wassallam zindage guzarne ki lye behtreen namoona he p

[@tariffhussain4074]

Aap ka samjhane ka tarika bahoot accha hai sir.

[@waqarmmm1130]

Bht bht,shukria,allah apko bht ajar ata farmaay

[@DrKhalidJamil]

AAMEN

[@mohammadtahir-fr1lj]

اسلام علیکم جناب ڈاکٹر صاحب اللہ تعالیٰ آپ کو صحت تندرستی والی لمبی زندگی عطا فرمائے آمین ثم آمین دعاگو طاھر محمود آپ کی ویڈیو انسانیت کی خدمت ھے اللہ تعالیٰ آپ کو اس کا اجر دےگا اس دنیا میں بھی اور آخرت میں بھی اللہ تعالیٰ آپ سے راضی ھو

[@muddsarchouhaan3157]

Dr sb Allah apko sehat kamla de...good

[@DrKhalidJamil]

AAMEN

[@asadnawaz563]

Ameen ❤

[@tayyabajabeen2351]

Allah ap ko JAZA dy

[@DrKhalidJamil]

AAMEN

[@mehnazjalil7661]

Sahi kaha apny Allah apko salamat raky

[@DrKhalidJamil]

AAMEN

[@m.sarfrazakhtar1042]

Allah bless you and your family always

[@DrKhalidJamil]

AAMEN

[@farrikossar]

Sweet dr SB you are a great person.

[@DrKhalidJamil]

So nice

[@farrikossar]

@@DrKhalidJamil Mohtaram Dr Sb bundal of thanks.

[@learnTafseerwithmuntaha4709]

Jzakallahu khaira😇

[@العلماءالمحققون]

جزاك الله

[@shanyzahid81]

Pakistan ke ziada tar abadi Kam talim yafta ha Dr Sahab asan alfaz use kia karain ta k apki qamti lacture sab ke samagh ma AA sakin

[@muhammadsadiq1318]

Dr sb me ne apna sugar revese kia he Ap ke vidio dekhne se shukria

[@DrKhalidJamil]

EXCELLENT PLEASE CONTINUE

[@azrasiddiq5219]

Very informative video. JazakAlla.

[@DrKhalidJamil]

So nice of you

[@kousarjabeen9257]

Assalamu alaikum doctor sahab main Aapka channel subscribe Kiya hua hai mein aapki videos bahut shauk se dekhti Hoon bahut kuch sikhne ko milta hai
Yeh jo aap exercise Bata rahe hain ya Jo bahut sare mote Alfrad hote Hain vah log yah exercise kaise kar sakte hain please guide me

[@rehanakonda]

excellent

[@LearnwithAli986]

I do this one legs up the wall daily 5 to 10 mints . Its really effective and its great for deep sleep

[@bakeandcookrecipes3503]

JazakaAllah khaiyr sir ❤

[@jawadkhawar8235]

Jazakallah MashAllah sir G

[@khalidrana1110]

JzakAlah

[@nighatsultana2775]

Allah bless you Sir

[@DrKhalidJamil]

AAMEN

[@ashfaque1137]

Thank you very much for this informative vdo

[@DrKhalidJamil]

So nice of you

[@RashidMehmood-ue5ef]

Very nice and useful information ❤️

[@DrKhalidJamil]

So nice of you

[@m.yasirbhattiddadgkhan6784]

Yeh sub to childhood ki activities hain nature is best

[@summiyababy1453]

Aslmualikum dr saheb kya zerra pani uric acid thyrod valo ko pina chaye ke nahi
Plz make video..zeera kese kinti miqdar mai pina chaye.
Whet loss k liye.

[@rabiashahzad6321]

Thanks a lot sir

[@DrKhalidJamil]

Most welcome

[@gulamsarwar9700]

Jazakallah

[@affablepersonality1868]

JazakALLAH

[@miantahir9205]

Jazakallah ❤

[@qasiriqbal7449]

Great job sir make a video on chicken pox reason and treatment

[@Ayeshaaaw]

W salam❤

[@exploringthebeautyofomanmu1334]

Hajama ya cupping is good for health? Please iss per bi ek video banie, thanks...

[@SadiaKhan-vg1yu]

JAZAK ALLAH

[@MuhammadHusnain-rh6cn]

Waight Gain karny par be vedio bnay waight kam hy mera vitamin d 36 hy lft me sgpt or ast bara hy thora sa kon sa supliment thekh hy

[@MuhammadHusnain-rh6cn]

Lft me ast high hy is me kon sa suppliment lyna chaheay is par be vedio bnaey

[@baby_ahad_vlog2019]

Thank you sir

[@DrKhalidJamil]

Welcome

[@sabihasarwat5995]

Thanks s lot. What is the circumference of this stand.

[@greenshines2221]

Good

[@DrKhalidJamil]

Thanks

[@irfansam1652]

great information sir GOD bless you more 💕

[@DrKhalidJamil]

So nice of you

[@PremKumar-tq1sd]

Aadab sir. Konse age m krni nhi chaey kaiy ye exercise men b kr skta hi

[@Ahmed-p5v6i]

Trampoline Canada ma mere bachoon ki favorite game hai

[@syedshahidali4415]

Dr. sahib thank you very much for providing this detox exercises. Dr. sahib can we use 4-6 inches thick foam for jumping. Please reply. I will be thankful

[@sadafkashif3889]

Jazakallah sir Allah aap ko is behtreen ajar ata farmaye
Sir aap ne apne ek video me bola he ke weight liftng walking ke bad nahi karne chaye tu kia is kuch disadvantages he kyun ke me ek house wife hon aham me mujhe time nahi milta me walking kar le half an hour ka rest le kar weight lifting aur hiit karte hon

[@DrKhalidJamil]

THAT OK FOR YOU

[@awaisfareed5446]

Sir kindly koi treatment bata dein... Allah Pak ap se Razi ho

[@mukhtarawan9938]

❤

[@janijanu1897]

Sar mide ke shadeed Dard ka elaj Kia Hai koi elaj Hai kia

[@danishsiddiqui6168]

Asalam o Ali kum DR Sahab main ap ke videos regular dekh ta hun main Karachi Sy hun sir ap Sy ak request hai k
Mujy pro biotic medicine ka name Bata dean Jo asani Sy mil gaen
Mujy motion lag jaty hain aksar bohat medicine kahne pr ja t hain.

[@Twighlight-zf4cj]

Sir please make vid on pgad

[@DJPainKiller999]

Best part of the Video is 07:32 to 07:35 lol

[@munawarjaved870]

Nice

[@DrKhalidJamil]

Thanks

[@farzanaamjad8492]

Ager gall stone hon tub ye ex kr sakty hai

[@tabujamadar2649]

Assalamualekum sir maine neuherb ka true vitamin order kiya kya ye sahi hai? From India

[@usamaarshad3127]

Jumping jack bnda kr ly ya na b ho to

[@m.amiirrrr]

@dr saab link is video ka mil sakta legs up the wall

[@sadafkhan5251]

❤❤❤❤❤❤❤

[@bushrakhan4493]

Dr shahb mujhe 1month SE motion hoe h her qis ke medicine kha chuki hon drips bhe lag chuki h phir bhe thek nhe horahe

[@summiyababy1453]

Aslmualikum. diet plan 1 week ka upload. for weht loss.

[@ijaznaseer5201]

Sir Kitna wazan kum ho to 1 inch waste loss Hoti h ???

[@Khalidrehan810]

Mjy depression anxiety h 7 years s plz koi cheez bta dain gardan k muscles kheenchy jty chla ni jta ect krwayi us s brain ar kmzor ho gya koi bai mjy bta dain plz

[@doda45doda24]

Dr sahib good lecture . Agar trampoline na ho to rasa foot toe per kod saktay ha or foot ki heels zamin par na lagay

[@DrKhalidJamil]

GI HAN OK

[@zeezee48]

Dr Sahab agr mojoud na ho to rebounding to skipping kr saqty hen?

[@DrKhalidJamil]

GI HAN