Cool. For a weekend warrior mid pack runner... easy (easy mid week long runs) and shorter hard workouts I've been able to do fasted. Plenty of fuel from prior day of eating.
What about junk food? Doritos, hostess cakes, candy bars, ice cream, etc.. ? If so, how often. I get my cheat days on Sunday. Then get back at it on Monday.
Wow, so much fat and protein! I gotta have about 60% of my calories from carbs for glycogen replacement. Weird how different bodies have different needs and tolerate things differently. If ate that much protein I'd sweat amonia, and that much fat I'd be on the toilet all night! But hey if it works for you, that's great! My diet consists of beans and rice, ugali, lentils, lean chicken, pasta, and a couple ounces of bison or beef in pasta sauce or kenyan beef stew. (I'm also 56 and not NEARLY as muscular as you... probably why you need all that protein, you look great!)
For anyone copying the breakfast, it’s about 925 calories if you use 1 tsp of olive oil.
that's a lot!
Already know this ones gonna be a banger
Didn’t realize how much muscle you actually had on you. Killing it man and I love the videos !
I love these what I eat in a day. I enjoy these so much. I hope to see more
Cool. For a weekend warrior mid pack runner... easy (easy mid week long runs) and shorter hard workouts I've been able to do fasted. Plenty of fuel from prior day of eating.
Love your vids! Being a hybrid athlete and nutrition enthusiast your nutrition and training is spot on! Keep up the inspirational great work brother 👊
Absolute banger videos 💪🏼 love the motivation🔥💪🏼💪🏼
Post more of these!
Yes to cooking on medium. Except for when you make fried rice. Then turn up the heat and move fast!
Bro u gotta go run with Nick bare one of these mornings 👀👀👀 we ALL NEED IT
What are the bracelets runners wear? I’ve seen so many but why? What are they?
What’s the explanation for wearing 2 watches?
You don’t carb load before a run?
WTF. The Grid shuts down hat 100 degrees fahrenheit? Thats just 37,7 degrees celsius. Nuthing shuts down in germany in the summer :D
What’s your lifting routine? Do you lift to build muscle or is it mostly injury prevention for running?
Dayum, you eat quite a lot sheeesh
Im for sure going to try that chipotle bowl with that hack you use for the double meat
What about junk food? Doritos, hostess cakes, candy bars, ice cream, etc.. ? If so, how often. I get my cheat days on Sunday. Then get back at it on Monday.
Have you watched the video at all?
whole foods = simple ! heard 🤩
Im like you prefer to run fasted
bro just str8 up stole the entire tabasco bottle lol
You might let the omelette sit a minute longer. It crisps the bottom and flips solid.
If you ever see conecuh sausage at Costco GET IT
Wow, so much fat and protein! I gotta have about 60% of my calories from carbs for glycogen replacement. Weird how different bodies have different needs and tolerate things differently. If ate that much protein I'd sweat amonia, and that much fat I'd be on the toilet all night! But hey if it works for you, that's great! My diet consists of beans and rice, ugali, lentils, lean chicken, pasta, and a couple ounces of bison or beef in pasta sauce or kenyan beef stew. (I'm also 56 and not NEARLY as muscular as you... probably why you need all that protein, you look great!)
Ge started out good with his video to help but has turned into someone that just does this to feed his ego