วีดีโอ

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This is not for beginners

Nice shorts, anyone know where they’re from or model?

You're truly my hero. Way to crush it!

It is so fun to see other runners, some I actually know, highlighted (even if by accident) on this film.

👍👍

He is slow

This guy is slow don’t take advice from him

yeap

I’m gonna be using it as a bow fr

Mile three got the starter pack

Best advise for new runners: invest in quality running sneakers

Really well edited video

How long should i run slow, and when should i run fast?

That’s so awesome

Height

Why 2 watches?

Why the fuck do you need two watches

I will never understand people who sign up for commercial races just to walk

Breathe through your mouth. Bigger hole. More air

Ya the different pace things a big one, difference between cool, dry days and days where it’s humid/rainy/windy for me are big. It’s crazy what humidity alone will do, even when it’s 70 out, that thick air fills your lungs fast. On a regular day I don’t get out of breath at all unless high pace, but in humidity after 2 miles I’m breathing heavy and in pain.

That little skip is no way a 9 min mile lol

People who have shoes and plastic water bottle 👇

What is Background music name?

If you wanna get into running, don’t hop on a crazy plan immediately. SLOWLY build up your speed and mileage. One of my friends, who holds the 5k state record for high school, started this season’s summer training with a 16 mile week. By the end of the summer he was hitting 70 every week. Fitness takes time, be patient. You got this!!!

I just started treadmill interval and HIIT running. Ran my first 5k. Please recommend some good shoes. I'm 50 years young.

Oh hell no this screams sponsored. Literally all the qualities listed all barefoot shoes have them. Yeah vivo is great but this just didn't feel genuine too basic.

yea ill start with the shower bc i dont have any way to do an ice bath outside ;-;

Danggg!!!! Killllling it!!!

Show this video to those who say running makes your muscles weak. Know what’s more important than muscles? Fascia

Thankss

diu

Nah I compare myself to the local winning time for a marathon then do their average time for one mile then two then three until 5 then try to speed it up then once a month try a marathon. Marathons are hard and if you want to be competitive you need to know the competition

I only wash my hands if there are people in the toilet.

buy garmin watch, create training run/walk 5km with coach... slowly but sure..❤

I started doing the first one and it's life changing. I don't feel as much tired.

Bata suna hai, Bata , Bata pahen ke running kar , Nike ko bhul jayega .

Congrats Matt great work

How do I get to single RDL?

we going back to the hare vs tortoise w this one 🗣️🗣️

Congratulations!

Makes me feel better for being a slow runner 😂

Congratulations on the Big Buckle Matt! I did Leadville last year and was happy to finish in 29:10. That’s a monster pace on that course.

We did it with 50lb

incredible!!! congratulations Matt

Awesome vid. What shoes and shorts were you wearing?

LET'S FUCKIN GO MATT!!!!

I think good advice is running slower but also try very harder to land on your feet softly, I am very much a beginner, and it helps with not impacting my legs and ankles too much

Just curious why does he eat cup noodles, chips and all these junk during pit stops? Shouldn’t he be downing things with more nutrients?

7:01 yes we heard😂