just wanna say im very envious of your gym! abd your ankle mobility lol. plus, im digging the fb workout, its been my fav workout method for a long tome
@@thehealthofash i love the ability to push each movement hard because its less fatigued! may be a little worse for hypertrophy maybe but for strength and ability i love it
😮 that zercher
just wanna say im very envious of your gym! abd your ankle mobility lol. plus, im digging the fb workout, its been my fav workout method for a long tome
🙏 it's my little piece of heaven
Love fb work, not over complicating, and going hard 💪💪💪
@@thehealthofash i love the ability to push each movement hard because its less fatigued! may be a little worse for hypertrophy maybe but for strength and ability i love it
My thoughts exactly... 🤌
fun seems like the apt descriptor! hahah, i love zerchers and more odd lifts.
They're so fun 🤗