So happy to find your channel today. 15 years of chronic afib damaged my arteries [the endothelial cells that provide oxygen and help the heart tolerate fats] and so any oils, roasted nuts and seeds and of course saturated fats, cheese and animal products would cause artery spasms. It took me almost 3 years to get the spasms to stop. The last thing to go was almonds. Even though the bag said unroasted I think the process they go through makes them an inflammatory omega 6 fat. I have gone several weeks with zero artery issues but then have a tiny slip up which would be a tiny bite of something that had oil or butter on it and that very night my oxygen is so low that my heart starts spasms in my sleep. Avocado, chia seeds and unroasted walnuts never upset my heart. Its wonderful to find your heart safe recipes!
Trying the process right now. 15 minutes to go before I get to dig into the roasted veggies. Thanks Tami. Such a simple recipe that I KNOW is going to taste great.
Thank you. Your recipes always check all the boxes for healthy eating. The world is a much better place because of people like you that freely share the goodness of a whole food plant based oil free life style. Now I know the fine art of roasting vegetables.
I am glad you liked it if you haven't already be sure to subscribe to my channel and check out and subscribe to the blog and get 2 exclusive recipes just for subscribers www.nutmegnotebook.com
I am glad you liked it if you haven't already be sure to subscribe to my channel and check out and subscribe to the blog and get 2 exclusive recipes just for subscribers www.nutmegnotebook.com
It is a Cuisinart Elite series 16 cup only sold at Williams Sonoma. this link from amazon is the slightly smaller 14 cup version that is more universally available. amzn.to/2WZZvNG
I am glad you liked it if you haven't already be sure to subscribe to my channel and check out and subscribe to the blog and get 2 exclusive recipes just for subscribers www.nutmegnotebook.com
@Nutmeg Notebook I recently purchased the Breville Smart Oven Air but have a few questions about protecting the lower surface and choosing the correct air dryer basket Liner...the crispy cook mat you suggest is currently unavailable... I'm looking for options that are healthy and also are able to be trimmed to size, especially the crumb tray liner. I would appreciate any feedback so I can proceed and start enjoying my new oven. Thank you and I look forward to learning from your videos as I'm on a journey of trying to be plant based. 😊
Hello Karen Here is the blog post with recipe. If you are not already...be sure to subscribe to both the blog and the youtube channel -- Hummus video comming soon! www.nutmegnotebook.com/posts/best-oil-free-hummus/
I am glad you liked it if you haven't already be sure to subscribe to my channel and check out and subscribe to the blog and get 2 exclusive recipes just for subscribers www.nutmegnotebook.com
I am glad you liked it if you haven't already be sure to subscribe to my channel and check out and subscribe to the blog and get 2 exclusive recipes just for subscribers www.nutmegnotebook.com
I am glad you liked it if you haven't already be sure to subscribe to my channel and check out and subscribe to the blog and get 2 exclusive recipes just for subscribers www.nutmegnotebook.com
The Breville won't hold a large sheet pan full of vegetables that is why I used the oven for this recipe. Be sure to subscribe to the blog and get 2 exclusive recipes for subscribers only at www.nutmegnotebook.com
Aqua- faba is the cooking liquid from canned garbanzo beans or the cooking liquid from dry beans that you cook in water at home. Google it and you’ll be able to read about how it’s used in many different ways.
I am glad you liked it if you haven't already be sure to subscribe to my channel and check out and subscribe to the blog and get 2 exclusive recipes just for subscribers www.nutmegnotebook.com
![เปิด อาณาจักร หมื่นล้าน "สาระตั้ม" l [Nickynachat]](http://i.ytimg.com/vi/3XE0nPF4YkQ/mqdefault.jpg)
So happy to find your channel today. 15 years of chronic afib damaged my arteries [the endothelial cells that provide oxygen and help the heart tolerate fats] and so any oils, roasted nuts and seeds and of course saturated fats, cheese and animal products would cause artery spasms. It took me almost 3 years to get the spasms to stop. The last thing to go was almonds. Even though the bag said unroasted I think the process they go through makes them an inflammatory omega 6 fat. I have gone several weeks with zero artery issues but then have a tiny slip up which would be a tiny bite of something that had oil or butter on it and that very night my oxygen is so low that my heart starts spasms in my sleep. Avocado, chia seeds and unroasted walnuts never upset my heart. Its wonderful to find your heart safe recipes!
Wishing you continued improved health!
Trying the process right now. 15 minutes to go before I get to dig into the roasted veggies. Thanks Tami. Such a simple recipe that I KNOW is going to taste great.
Enjoy!!
I hope you enjoyed this recipe!
@@NutmegNotebook Totally. Soooooo tasty.
I seriously love your videos, thank you tami!
(subscribed)
You are so welcome!
Thank you. Your recipes always check all the boxes for healthy eating. The world is a much better place because of people like you that freely share the goodness of a whole food plant based oil free life style. Now I know the fine art of roasting vegetables.
Thank you!
I've been looking for a way to roast vegetables without oil. Thank you, thank you, thank you. I plan to watch more of your videos. 4:53a.m.
You are so welcome!
I've been wondering to do with my aquafaba, thanks for this!
Thank you, Tami!
You are so welcome!
Thank you
You're welcome
Looks yummy 🤤! I am going to try!
Looking forward to making this. Thank you!
Any time!
Aqua faba!? Inspired! Can't wait to try this!
Hope you like it!
Yum can’t wait to make this
I am glad you liked it if you haven't already be sure to subscribe to my channel and check out and subscribe to the blog and get 2 exclusive recipes just for subscribers www.nutmegnotebook.com
Hi Tami
Recently found your videos on You Tube. Love your recipes.
Sheila Gholkar thank you! ♥️
????Hi Tammy what could i use instead of yellow squash?
Looks great 💗
Thank you! 😊
Looks great!
I am glad you liked it if you haven't already be sure to subscribe to my channel and check out and subscribe to the blog and get 2 exclusive recipes just for subscribers www.nutmegnotebook.com
Hi,
I’m totally new to your channel snd I see that huge food processor. What is the brand please?
It is a Cuisinart Elite series 16 cup only sold at Williams Sonoma. this link from amazon is the slightly smaller 14 cup version that is more universally available. amzn.to/2WZZvNG
Love the idea of using whole cumin seeds. Will have a go and would love to have it with some quinoa yum
I am glad you liked it if you haven't already be sure to subscribe to my channel and check out and subscribe to the blog and get 2 exclusive recipes just for subscribers www.nutmegnotebook.com
Yum! These look great Tami!
thank you!
@Nutmeg Notebook I recently purchased the Breville Smart Oven Air but have a few questions about protecting the lower surface and choosing the correct air dryer basket Liner...the crispy cook mat you suggest is currently unavailable...
I'm looking for options that are healthy and also are able to be trimmed to size, especially the crumb tray liner.
I would appreciate any feedback so I can proceed and start enjoying my new oven.
Thank you and I look forward to learning from your videos as I'm on a journey of trying to be plant based.
😊
This looks delicious. I don’t see the recipe for the hummus. Could you direct me to the correct place?
Hello Karen
Here is the blog post with recipe. If you are not already...be sure to subscribe to both the blog and the youtube channel -- Hummus video comming soon!
www.nutmegnotebook.com/posts/best-oil-free-hummus/
Very nice! Thank you.
I am glad you liked it if you haven't already be sure to subscribe to my channel and check out and subscribe to the blog and get 2 exclusive recipes just for subscribers www.nutmegnotebook.com
I am glad you liked it if you haven't already be sure to subscribe to my channel and check out and subscribe to the blog and get 2 exclusive recipes just for subscribers www.nutmegnotebook.com
Great video!
I am glad you liked it if you haven't already be sure to subscribe to my channel and check out and subscribe to the blog and get 2 exclusive recipes just for subscribers www.nutmegnotebook.com
Thank you for this recipe! I am curious as to how you decide between using the oven or the Breville. Also, would potatoes work well with this recipe?
Any veggies would work. Potatoes are best chopped small to make sure they cook along with the other veggies that usually take less time
The Breville won't hold a large sheet pan full of vegetables that is why I used the oven for this recipe. Be sure to subscribe to the blog and get 2 exclusive recipes for subscribers only at www.nutmegnotebook.com
You list me when you said "Aquafoca "
Aqua- faba is the cooking liquid from canned garbanzo beans or the cooking liquid from dry beans that you cook in water at home. Google it and you’ll be able to read about how it’s used in many different ways.
Looks yummy! I like the idea to use the veggies dipped in hummus:)
I am glad you liked it if you haven't already be sure to subscribe to my channel and check out and subscribe to the blog and get 2 exclusive recipes just for subscribers www.nutmegnotebook.com
What a joke. You haven't roasted anything - you've steamed them. Roasting requires about 500 degree oven - anything less is baking.
What's the point of being rude? That's totally uncalled for.