20 MIN FULL BODY HOME WORKOUT - 10 Mins Weights + 10 Mins HIIT

Welcome back ladies!
If you liked this workout, share it with a friend who wants to get in shape!
If you want to get in shape then this video is perfect for you! Blast your entire body with this rapid routine! Grab a pair of dumbbells and you can do this routine anywhere.
D I S C L A I M E R
If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
Instagram - @petragenco
TikTok - @petragenco

[@JodiEverson]

Please more 20 minute or 30 minute workouts! I love that you do the exercises, play music, no talking or counting down! I've been waiting for someone to do this. I need videos to get me motivated and hate gym fitness classes.

[@sudavies3629]

With you on that one 😀

[@cathyr.8595]

I do agree !! Was waiting for such workouts actually with no talking etc.. and with great musics.
Thank you !!

[@gracejones2743]

I have been following you for a few weeks and I must say I love your routines!! I just want to thank you for all your dedication!!!

[@nancybrady3033]

Hello I agree! More weights and cardio like this! So efficient!

[@rahmiajahan7950]

Petra you are the best. Thank you for the videos. They are very helpful.

[@fabianacastellano2839]

Thank you so so so much dear Petra ❤❤😅😅👏👏👏👏😌💓

[@theklick1]

Great video. Loved the combination of weights and cardio. Please do more 20 minute workouts.🙏
Thank you ❤️

[@leighannlane6160]

Loved this one! Went by so fast because it was fun! Music was fantastic!

[@cindyg630]

Loved it and thank you! Hope you are well! ❤

[@attilanegyorgy3717]

It was excellent! Please do more of this! Thank you for the motivation! ❤

[@Karen-br4sg]

LOVED this one Petra. Thank you so much. Can we have more of these please? ❤️

[@candacewalsh8726]

More of these workouts please - love the format!

[@jasnanujic1957]

Thanks Petra, I absolutely love this workout and the others as well. At first, it seemed simple enough but I actually felt the burn and unlike other workouts, where 5 minutes never seemed to end, with this one, 20 minutes goes by in a flash.

[@dihowlett2233]

Wow love this one thank you Petra xoxo Great way to kick start back into it.
Your power & positivity flows all the way through💜

[@totallyaboutdiabetes1776]

Great workout!

[@mariabg6808]

I just did this workout..first day..l thought it was going to be easy,but found out otherwise...l need this in my day...thank you..❤

[@georgiosp9396]

I enjoyed do this although I hate workout especially at gyms. This has helped me to get into it timidly and I must say I am beginning to looking foreword toot. Thank you.

[@christiensmit1087]

Fantastic workout. I enjoy it every time. Thank you very much 💖❤❤

[@patriciagodts6511]

Great workout. Thank you so much. ❤

[@sheenasorrell4286]

Hi from Australia… and thanks so much Petra for this combination 20 min routine… Love that I can just get into it and not listen to too many instructions etc… Please do more of these 20 to 30 min combinations … Cardio and Weights… Thanks again 👍

[@sangeetadeepaktanwar1564]

Amazing session ❤ thanks a lot

[@margo.margaro]

Done🎉 thank you dear Petra!!❤

[@rajbermann886]

All I can say thank you so much. 🙏

[@joanneleach-scaviola8402]

Perfect workout❤

[@denisesherwood3808]

Séance faite merci !!

[@sheilaclosson6644]

Perfect thank you

[@christiensmit1087]

Great with weight exercises. THANKS 💞

[@marinaaccardi181]

Lezione fantastica grazie!

[@mariamelanen5877]

Great workout Petra!💪👏🙌 More of these kinds!

[@petragenco]

Thanks Maria! xx

[@60andstled]

This is a great 👍 video!!!

[@anuragchatterjee9411]

Loved it...Ms.!

[@moniquescott7117]

I love this so much the music the exercise more more please

[@dinahdurrant]

Hi Petra ive been doing your workouts at weekends for the last 4 weeks iam 61 next week i really enjoy the workouts im getting better i hope going away june hopefully i will look at bit better i do 3 times at week is that enought

[@anne-marietracey4866]

Loved loved loved this 💪🏻👊🏻😀
I want do more weights as I’m 56 and recognise cardio isn’t the only thing I should be doing to keep strong and fit.
This was a great sweaty workout and am buzzing. Defo be doing this one again. Are there anymore combination 20 min workouts you do Petra? xx

[@janicenikitinstravinskas7035]

Love your site! I am already seeing results and I cannot thank you enough!

[@petragenco]

Thanks Janice - I'm so glad they are working for you xx

[@moniquescott7117]

I also love that you were heavier at one time and you lost it doing this so gives me hope😀

[@laurimuse1390]

Thank you!!!

[@sandyshaw9853]

How many lbs are these weights?

[@Sherazi_king123]

Very nice. 👏👏👏✨✨✨✨

[@sudavies3629]

Hey @PetraGenco I'm just about to start your vids tomorrow. What weight dumb bells do you reccommend for this workout? Look fw to working out with you 😁

[@nahidsaleh444]

❤

[@theprodogwalkerteam9284]

good workout but please if i hear that song bullet proof one more time in your videos!!!!

[@eugensmirnov5925]

❤❤❤❤❤

[@DComsia]

Enjoyed the workout but need a better warm up before heading straight into weights.

[@kathyliddell8985]

What pound weights do you suggest?

[@wynncx1]

I asked this too.

[@nataliadomnita9175]

❤🎉❤

[@redrose767]

I'm looking for videos to help Lose weight and tone ,has anyone lost weight using her of this one or any of her video's if so which one you felt helped the best...

[@user-vg3dg2ql4k]

Здравствуйте

[@moniquescott7117]

More twenty minutes please

[@joanthoburn8881]

Why don't you explain how to fo the exercises correctly? This "just follow along" format leads to incorrect form and injuries especially when using weights.