Good morning, my name is Deborah and I use to run the 3k every year. I would start my training 3 months in advance but, one year I notice that While running or fast walking I was tripping a lot, I blamed it on the side walk that was not the case as it got to be more predominate I notice that my left foot was not coming up all the way and I was dragging my foot causing me to trip. Right now I walk with a limp no wide steps , I cannot run at all maybe a little and then I’ll trip. I have been to several doctors they all tell me
They don’t see what I see. I feel if I don’t start doing something that I will lose my mobility to walk. I am 65 and have had 3 degree frost bite in that foot. The doctors tell me that has nothing to do with what I may think is going on. Can you help me to get my mobility back to run.
Hi I'm from sri lanka...I'm a litterly neurological patient..so I have a pain in my neck ..after that also I have a full body and head shake..can u tell me exercises for this 3 things. Plz...
Unsa man diagnosis? Ms or stroke? Practice jid kasa adlaw. And as many time as possible. Tungod na kay naaffected ang nerves. From the brain and/spinal cord or the peripheral nerves. Practice will improve or slow down the progression of the disease maam.
Good evening Nathen , thank you so much for sharing the above video. It's awesome and very helpful. Thanks a million
Thank you, Nate. Balance is so important for all of us!
You are welcome. ❤️❤️❤️
Thank you Nathan. Am from India. Really helped by your videos.
Awww. You are welcome krishna
Thanks!
Thank you very much sir ❤💪👍
You are welcome. 🙏🏼💪🏽
excellent, very informative video thankyou so much for sharing🙏.
You arw welcome
Will add this to my routine thanks a million
You are welcome. 🙏🏼🙏🏼🙏🏼
It helps me . what about hernia disc please help me
Thanks
Thank you for sharing the above, please do share excercise both to ascend and descend stairs . Thank you
Noted
Good morning, my name is Deborah and I use to run the 3k every year. I would start my training 3 months in advance but, one year I notice that While running or fast walking I was tripping a lot, I blamed it on the side walk that was not the case as it got to be more predominate I notice that my left foot was not coming up all the way and I was dragging my foot causing me to trip. Right now I walk with a limp no wide steps , I cannot run at all maybe a little and then I’ll trip. I have been to several doctors they all tell me
They don’t see what I see. I feel if I don’t start doing something that I will lose my mobility to walk. I am 65 and have had 3 degree frost bite in that foot. The doctors tell me that has nothing to do with what I may think is going on. Can you help me to get my mobility back to run.
My left knee ,does not flex so much. It drops
How do make my legs strong
Check the playlist for it. th-cam.com/video/HOoDWoeH7kw/w-d-xo.html
Mahalo ❤
Mahalo. Hows the situation in maui?
25% contained. No structures in danger and no evacutions.
Hi I'm from sri lanka...I'm a litterly neurological patient..so I have a pain in my neck ..after that also I have a full body and head shake..can u tell me exercises for this 3 things. Plz...
try these:
neck pain: th-cam.com/video/ewmZy8IJsSs/w-d-xo.html
head shaking: th-cam.com/video/euKU8K28jhY/w-d-xo.html
Sir Nathan nglibog ko sa aq tiil ug kamot ky ug mangusog ko mo kong Kong aq kamot nya aq tiil mahiwi duha naq katuig paralise
Unsa man diagnosis? Ms or stroke? Practice jid kasa adlaw. And as many time as possible. Tungod na kay naaffected ang nerves. From the brain and/spinal cord or the peripheral nerves. Practice will improve or slow down the progression of the disease maam.