Improve Your Coordination Exercises

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  • เผยแพร่เมื่อ 31 ธ.ค. 2024

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  • @angelakindon6061
    @angelakindon6061 2 ปีที่แล้ว

    Thanks!

  • @marye5461
    @marye5461 11 หลายเดือนก่อน +1

    Thank you for taking the time to explain each exercise 🙌🏾 I need that! 🙏🏾

  • @raovTeketivenugopalarao
    @raovTeketivenugopalarao ปีที่แล้ว +1

    Thankyou for helping me with these exercises as I am suffering from neurological problems.

  • @winnievalerie4547
    @winnievalerie4547 2 ปีที่แล้ว +3

    FYI, I love to feed back my FINAL comments today. I am really grateful I stumbled this video in July 2022. Your are incredibly a great occupational therapist. Doing this exercises consistently have great improvement of my moving activities. Time taken to complete the steps by steps gradually reduced from 15 minutes to 12 minutes. Only recently, I realised I am not able to buckle my bra well. Feeling abit hurt and pain in my right arm. I will start to do your other videos exercises like Hand Grip Exercises. Perhaps can help to strengthen my right hand stroke. Many thanks, most of your videos exercises, simple & easy to follow. Always looking forward and falling in love of your free therapies
    May God Blessed You Always.

    • @subbalekshmitk6314
      @subbalekshmitk6314 ปีที่แล้ว

      Thank you for your support. I am regularly doing exercises by watching your videos. Give me some more coordination exercises

  • @sharondouglas5389
    @sharondouglas5389 2 ปีที่แล้ว +1

    The object of my gratitude today is YOU. Thank you for helping me with my walking issues! You are a gem. I have tried a few of your videos and they are awesome

  • @winnievalerie4547
    @winnievalerie4547 2 ปีที่แล้ว

    fyi, I am doing this exercises consistently.
    As from the month of Dec 2022. I have reduced my number exercises.
    My Dec Malaysia Time Table : 10.00AM, 3.00PM
    6.00PM. I increase tracing
    straight line walking, starting with right leg 20 steps and tracing back with left leg 20 steps. Repeat of same 5 rounds.
    Results : body energy movement improved excellently.
    Thank You. May God Blessed You In Good Health Always.
    Love & Enjoy watching all your videos exercises to have more knowledges, saved and share with friends anytime when needs arise.

  • @lucius10
    @lucius10 2 ปีที่แล้ว +4

    Excellent exercises, also for balance, well thought out. Congratulations and thank you.👍

  • @winnievalerie4547
    @winnievalerie4547 2 ปีที่แล้ว +1

    I really fall in love of your this great video exercises. Since as in Aug 2022, I consistently follow my exercises Malaysia Time Table as from: 6: 00AM, 9:00AM, 12:00NOON, 3:00AM and 5:00PM.
    My counting of your steps procedure are as from :
    1 to 10, Repeat counting start from 2, 2 to 10, this way, no way I can lost counting. As for the diagonal stepping, I still find abit difficulty to manage. But I never give up. I stop when I feel like out of balance. My walking movements have been improved gradually and have confidence to climb up my staircase of 16 steps before I can go to my bedroom. Occasionally without holding the railing. A BIG THUMB UP AND THANK YOU. GOD BLESSED 👍

  • @arielallorde5660
    @arielallorde5660 10 หลายเดือนก่อน

    Feeling grateful in every exercise that you shared🥰🥰🥰

  • @daljitkaur7088
    @daljitkaur7088 6 หลายเดือนก่อน

    Love the way you explain exercises, thanks

  • @suerowell1743
    @suerowell1743 2 ปีที่แล้ว +1

    Thanks-awesome!!
    Very helpful, wish I had found you sooner. Thanks again😊

    • @alycelim5831
      @alycelim5831 ปีที่แล้ว

      Especially the last two exercises the square n the straight line.i need that!

  • @mamathakr7462
    @mamathakr7462 2 ปีที่แล้ว +2

    Thank you . Very thoughtful.

  • @nganguyen-ug6oc
    @nganguyen-ug6oc ปีที่แล้ว

    Happy New Year!Thanks!

  • @hoperambo1178
    @hoperambo1178 2 ปีที่แล้ว +1

    Thank you for these helpful videos. They are paced perfectly and give me a sense of well being despite my uncoordination.please keep them coming. Thank you so much

  • @poojahm120
    @poojahm120 ปีที่แล้ว

    Thank you once again, your videos are really helping me. You are a gem of person. I wanted to say that my left arm arm comes up . However left arm does not come up to same like how the right . Please do both help and guide me angel

  • @jingleocampostrokevlogger
    @jingleocampostrokevlogger 2 ปีที่แล้ว +1

    Thank you Sir, for Sharing your Video,
    GOD Bless you 🙏

  • @dianenone683
    @dianenone683 2 ปีที่แล้ว

    Hello again! I can't help wanting to watch you.
    Every video gets better than the previous. Again, I luv learning new techniques to help me feel better. You are the greatest! Pt ever 🙂 I mean it!

  • @jessicagomez6184
    @jessicagomez6184 ปีที่แล้ว

    Keep up the good work sir. God will bless you more

  • @kamalhussain9477
    @kamalhussain9477 ปีที่แล้ว

    Thanks for helping us

  • @wyip2135
    @wyip2135 2 ปีที่แล้ว

    Thanks very much it very helpful and improve my movement to following your exercises

  • @winnievalerie4547
    @winnievalerie4547 2 ปีที่แล้ว

    I really loved your video to improve coordination exercises. I will define start this exercises to improve my arms & hands strenghth as I diagnosed acute ischemic stroke. Tqsm

  • @GcsmoorthyGcsmoorthy
    @GcsmoorthyGcsmoorthy 5 หลายเดือนก่อน

    Sir your exercises really helped me to recover from stroke thank you sir

    • @isobelmiller1835
      @isobelmiller1835 5 หลายเดือนก่อน

      Nathan, your channel is inspirational. I am 16 months post stroke and use my affected side a lot. Why do my muscles/ arm burn. X

  • @london2sylhetplus653
    @london2sylhetplus653 ปีที่แล้ว

    Very helpful and helpful

  • @ellajoven8471
    @ellajoven8471 2 ปีที่แล้ว

    thank you so much for this video.

  • @nganguyen-ug6oc
    @nganguyen-ug6oc ปีที่แล้ว +1

    Thanks

  • @nganguyen-ug6oc
    @nganguyen-ug6oc ปีที่แล้ว

    Thanks Nathan!

  • @ceciliakempis1454
    @ceciliakempis1454 29 วันที่ผ่านมา

    Ty to teach me how to do I'm stroke 2 years but I walked slowly ty

  • @london2sylhetplus653
    @london2sylhetplus653 ปีที่แล้ว

    Very exciting and effective

  • @jeffreycaoayan6492
    @jeffreycaoayan6492 2 ปีที่แล้ว

    Thank U very much sir Nathan

  • @alexdelossantos4621
    @alexdelossantos4621 2 ปีที่แล้ว

    Salamat sir. Godbless you.

  • @nganguyen-ug6oc
    @nganguyen-ug6oc ปีที่แล้ว

    Hi Nathan!Thanks.

  • @gloriamarshall3368
    @gloriamarshall3368 2 ปีที่แล้ว

    Thanks for these exercises,it helps me feel better!

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  2 ปีที่แล้ว

      That is awesome. And you are welcome. 🙏🏼🙏🏼🙏🏼

  • @shameemhabib1974
    @shameemhabib1974 5 หลายเดือนก่อน

    I enjoyed the video thnks N 😊

  • @MaliaKealoha
    @MaliaKealoha 4 วันที่ผ่านมา +1

    Aloha awakea
    Mahalo a plenty❤

  • @lettyuy6903
    @lettyuy6903 2 ปีที่แล้ว

    very nice video. Iove it do much. ty

  • @meenakshilimbu3994
    @meenakshilimbu3994 2 ปีที่แล้ว +1

    Thanks, kindly upload video write✍️right hand side (how to write)

  • @winnievalerie4547
    @winnievalerie4547 2 ปีที่แล้ว +2

    Thank You for this helpful videos. I extremely enjoyed doing this videos exercises. Doing this exercises consistently really helped me feel better. Yes, consistency is the key and I never give up

  • @reginamariaarmada8892
    @reginamariaarmada8892 2 ปีที่แล้ว +1

    i have been having many difficulties in doing the exercise with one of the hands facedown and the other one faceup. what does this mean, exactly?

  • @MoniqueShaq22
    @MoniqueShaq22 2 ปีที่แล้ว

    I thoroughly enjoy your videos . I was wondering do you have or planning on making any videos regarding ways to eliminate foot drop for stroke patients? I am looking for ways to try to get my foot to lift when I’m actually walking if I’m sitting it can lift on my command and doing my exercises I can move it’s just when I’m actively walking and I still can’t convert it over so I’m looking for videos regarding this if you have or ideas. I know your a OT but I have seen your other videos on Waze to improve the leg and ankle

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  2 ปีที่แล้ว +4

      If you can actively move it, it is just weak. Lay down on your back and bring your toes up. Do it 10x with 10
      Second hold each time. Do it morning and afternoon. 🙏🏼🙏🏼🙏🏼

  • @nganguyen-ug6oc
    @nganguyen-ug6oc ปีที่แล้ว

    Hi Nathan!Thanks

  • @FavourpeterKondowe
    @FavourpeterKondowe ปีที่แล้ว

    Thanks am gaining more

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  ปีที่แล้ว

      Awesome. Progress updates like this makes me so motivated.

  • @jessicagomez6184
    @jessicagomez6184 ปีที่แล้ว

    ❤thank you sa imong very

  • @paulnotcutt2345
    @paulnotcutt2345 ปีที่แล้ว

    Does these exercises work for dysgraphia and bad co ordination minimal brain damagea

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  ปีที่แล้ว

      It should. And try to practice in minimum distractions are.

  • @zaheidhashimzambri5597
    @zaheidhashimzambri5597 2 ปีที่แล้ว +2

    Am 54ys.had a mild stroke. Thankful for yr program on u tube

  • @alycelim5831
    @alycelim5831 ปีที่แล้ว

    My left leg is weak so when I did the square exercise I had problem stepping backward diagonally. My target is to gradually improve my balance n co ordination in time to come.tks,Nathan.the other exercises I hv no problem.

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  ปีที่แล้ว

      That will be the new goal. Im sure with your consistency, you will get it as well

  • @angelakindon9839
    @angelakindon9839 11 หลายเดือนก่อน

    😢great!

  • @AliceVickers-bb6fv
    @AliceVickers-bb6fv 8 หลายเดือนก่อน

    I can’t do it. Both shoulders get lifted

  • @duncantanega2705
    @duncantanega2705 2 ปีที่แล้ว

    Nathan could help my left is weak to raise upsidedown i can follow it you what doing..pls reply..

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  2 ปีที่แล้ว

      Try doing the exercises while laying on your bed. The arm is still weak as i understand

  • @shameemhabib1974
    @shameemhabib1974 5 หลายเดือนก่อน

    Wat drinks are gud for parkinson's tea or coffee besides water

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  5 หลายเดือนก่อน +1

      Certain kinds of tea that have ani-inflammatory properties should help

    • @shameemhabib1974
      @shameemhabib1974 5 หลายเดือนก่อน

      More videos for parkinson's disease plzzz

  • @pwdsinglemomraketera
    @pwdsinglemomraketera 2 ปีที่แล้ว

    How about if my arm is not totally moving?

  • @NewYorkF150stx
    @NewYorkF150stx 2 ปีที่แล้ว

    Maraming salamat !

  • @monicaboateng9238
    @monicaboateng9238 ปีที่แล้ว

    3year of stroke how do I worked the work

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  ปีที่แล้ว

      It is better to have somebody help you with the stretches first. The prep work is very important so the arm and or leg is not as tight. And daily exercise and oractice is needed.

  • @zahidameher1697
    @zahidameher1697 2 ปีที่แล้ว +1

    Sir your videos are good but very very lengthy. Instead of 10 times you could demonstrate 5 times. For a bedridden person it iis difficult to wait n watch 10 times. It becomes too lengthy Sir.

    • @isahaqanjum3776
      @isahaqanjum3776 5 หลายเดือนก่อน

      Dear my left knee and foot has very slow movement with muscles hard

  • @josemontano632
    @josemontano632 2 ปีที่แล้ว

    I have psychosis and this helped me a lot. Thanks a lot 😊😊😊😃

  • @seiboimate897
    @seiboimate897 2 ปีที่แล้ว

    👍👏

  • @junjunlariosa1971
    @junjunlariosa1971 ปีที่แล้ว

    Mayjod emong excise sa manga strock

  • @gerryvergara5226
    @gerryvergara5226 ปีที่แล้ว

    Good pm Sir Nathan, I'm a stroke victim for a year na,Haggling p kaya ako? Thank you po❤

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  ปีที่แล้ว

      May improvement pa po yan basta everyday lng tlga practice

  • @SusanAnuroff
    @SusanAnuroff 3 หลายเดือนก่อน +1

    Skill and wellness cancel susan anuroff

  • @ceciliostodomingo7543
    @ceciliostodomingo7543 2 ปีที่แล้ว

    Salamatpo

  • @daljitkaur7088
    @daljitkaur7088 6 หลายเดือนก่อน

    👍

  • @luciantodor9428
    @luciantodor9428 2 ปีที่แล้ว

    🤝🤝🎩🎩🏆💯

  • @varunn5611
    @varunn5611 2 ปีที่แล้ว

    PLEASE EXPLAIN NOSE SLIM IDEAS I AM FROM INDIA

  • @rashidabashir6249
    @rashidabashir6249 2 ปีที่แล้ว

    😍😍🥰

  • @monicaboateng9238
    @monicaboateng9238 ปีที่แล้ว

    I ask to be hand and leg not move alet

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  ปีที่แล้ว

      how old is the stroke and is it tight of flimsy or flaccid?

  • @latakale2048
    @latakale2048 10 หลายเดือนก่อน

    😂😂🎉

  • @AJ-cg7zc
    @AJ-cg7zc ปีที่แล้ว

    too much extra talk

  • @shashikalashashikala6974
    @shashikalashashikala6974 ปีที่แล้ว

    0ಆಫಪ

  • @nganguyen-ug6oc
    @nganguyen-ug6oc ปีที่แล้ว +1

    Thanks!

  • @seiboimate897
    @seiboimate897 ปีที่แล้ว

    👍👏

  • @nganguyen-ug6oc
    @nganguyen-ug6oc ปีที่แล้ว

    Thanks!

  • @nganguyen-ug6oc
    @nganguyen-ug6oc ปีที่แล้ว

    Thanks!

  • @annnguyen1877
    @annnguyen1877 ปีที่แล้ว

    Thanks!

  • @nganguyen-ug6oc
    @nganguyen-ug6oc ปีที่แล้ว

    Thanks!

  • @nganguyen-ug6oc
    @nganguyen-ug6oc ปีที่แล้ว

    Thanks!

  • @annnguyen1877
    @annnguyen1877 11 หลายเดือนก่อน

    Thanks!

  • @nganguyen-ug6oc
    @nganguyen-ug6oc 10 หลายเดือนก่อน

    Thanks!