20 MIN FULL BODY WORKOUT | At Home or Gym Boxing Jump Rope
ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2024
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Love ❤️ Winter & Darin xx
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It's time to get those hands up and ready for some Boxing 🥊 Action in this Full Body HIIT Workout where we are going to get your entire body moving. We are going to be jumping, toning our legs, and getting that core working hard. I am using a light pair of dumbbells so pick use a weight that you can execute the exercise for the entire duration with great form. Long-term consistency trumps short-term intensity.
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W O R K O U T
❤︎ Level: Intermediate
❤︎ Equipment: Rope & Dumbbells (light)
❤︎ Duration: 20 Mins
❤︎ Rounds: 3
E X E R C I S E S
⓵ BOXER STEP + STRAIGHT PUNCHES + UPPERCUTS
30 SEC | 30 SEC | 30 SEC | 30 SEC
30 SEC - REST
② BOXER STEP + SUMO SQUARS + SPLIT JUMPS
30 SEC | 30 SEC | 30 SEC | 30 SEC
30 SEC - REST
③ BOXER STEP + PLANK KNEE INS + BOXER STEP + RUSSIAN TWISTS
30 SEC | 20 SEC | 30 SEC | 30 SEC
60 SEC - REST
R E M E M B E R
This is your workout so you can play around with the Jump Rope Trick, rest period and how many rounds you want to do.
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L I N K S
✩ Website: phoenixnation....
✩ Music: www.epidemicso...
✩ Facebook: bit.ly/3xYHRaF
✩ Instagram: bit.ly/2V7x6nR
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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Thanks for watching
Winter ❄️
#jumpropework #jumprope #skippingrope #hiitworkout #athomeworkouts #skippingworkouts
Tq Winter for awesome sweat exercise 🤗
Glad that you enjoyed this 20 Minute workout. More NEW workouts to come
wow. amazing. 255CAL with 150 AVG HEART BEAT.
Every morning I do your workout. it always make my day!
Tks a lot.
Did this one today for the first time! Sunday night verdict: this one LITERALLY KICKED. MY. BUTT. I actually even incorporated a bit of stepping with the segments and my lower body FELT that! And you know what? I LOVE it. I had a very extremely busy weekend and this was exactly what I needed not just health-wise but even intellectually and emotionally. And by that, I mean, it's so easy to get caught up in all the stuff being done that we tend to put off exercising. But this year, I decided that no matter what, I am NOT going to disrespect my body by neglecting to move it. Daily movement for the human body is a MUST and we MUST do it every single day. Thankfully, Winter, your videos help me meet my daily movement quota. Even if I am not necessarily meeting my 10k steps in one go or every single day, I know that I am getting my heart rate up (and no, engaging in romantic activity with your SO doesn't cut it, lol, even though I suppose it can be an okay cardio activity) by moving my body and getting my sweat on 35 - 45 mins a day.
*What I loved:* Winter, the short 5 second breaks are AWESOME. I like that I have the option in the middle with the 30 second breaks but at times, I just skipped the break altogether and kept hopping on my aerobic stepper ;) I also love that the music was different for each of the 3 segments so that kept me from getting bored and made my brain look forward to the next segment regardless of the difficulty. Not only my sports bra but the waist of my yoga pants were DRENCHED. What an amazing feeling!
Winter, I sincerely hope you will make more such kickboxing with dumbbells and jump rope combos. They give such an AMAZING FULL body workout, work the different muscles we tend to ignore, and the array of cardio exercises that can be done with a light pair of dumbbells is literally countless! I love this one, Winter, can't wait to try this again tomorrow :)
Day 4 and counting: STILL my favourite! I am not sure why exactly but even though the intervals are longer with only like 5 seconds rest in between each "rep" I guess, I find myself not getting tired! In fact, if anything, the longer I do this, the more of a burst of energy Alhamdullillah I find myself acquiring! I am not sure why that is exactly but lemme tell y'all: it's a good feeling! By the time I am done, I am DRENCHED. Like literally, you can WRINGE the bottom of my yoga pants. What an amazing feeling Alhamdullillah.
Winter, I have been following your channel for the last 5 months and counting and let me just say, I continue to love ALL the things that drew me first and foremost to your channel: the lack of blabbering, pleasing visuals, variations, appropriate timing. The other thing I particularly love about this workout is that you very appropriately timed the 30 second break inbetween. The harder I go, the more I find myself relishing the 30 second break... which is perfect because as soon as the 30 seconds are up, I go back into full workout mode again.
I hope you will make more such combo workouts with your beautiful self and the ultra-mini rests in between the reps! Thank you SOOO much, Winter!
@phoenix nation This workout is lit!
Tried this last night. I just died on the split jumps 🔥.
Thanks again for a fantastic video from all us jump rope addicts out there 🤙🏽
Stunning Shape, wonderful
Thank you! Cheers!
How to find strength to exercise when I am too tired from work?
You're the best ❤️
Have you thought about changing your routine to working out before work?
@@PHOENIXNATIONFITNESS I have, but each week I change shift so it's hard. I'm thinking about buying an exercise home bike.
Cant wait to do this one! 🔥🔥
YAY you got this and please leave a comment how you found this workouts as it helps me to create the best workout experience for you guys
THIS VIDEO MIGHT JUST BE MY NEW FAVOURITE!!! I have a very rigorous schedule so the truth is, if it weren't for these videos of Phoenix Nation, I simply would be putting exercising on the backburner. But these videos of Winter, coupled with the pleasing aesthetics and the KICKBOOTY music, make me actually look FORWARD to my workout and take it seriously. High BP runs in my family so I cannot take the risk. The doctor told us long ago that the best way to keep that under control is to do a workout that makes you basically DRENCHED (to keep the salt level down) - and Winter, your workouts do that for me!
Winter, honestly, this one is SO cool. I LOVE the boxing with the light dumbbells combo, it makes my arms feel like noodles, haha, at FIRST only but afterwards, they feel so good! I am definitely starting to see a difference in my shoulders and arms, they have the underlying muscle starting to show! And my back is definitely getting tinier, my husband noticed.
Winter, seriously, Almighty Allah bless you and your husband for helping COUNTLESS people around the world live a better life. WE LOVE YOU.
Hi lovely I know that fitness is really important for your health and its great that you are doing your best to live a healthy life.
Taking small steps forward or small changes will lead to bigger improvements. ... But big changes quickly, can be quite overwhelming, so Kaizen embodies doing things step by step, little by little, because then it's easier to make a start, easier to manage, and more importantly continually improve what you are doing. KAIZEN
@@PHOENIXNATIONFITNESS Kaizen, eh? That's such a cool concept, it's the first I am hearing of it! Thank you for informing me of it, I could not agree with you more! :)
You just keep giving me great workouts! And thanks to you, I’m finally getting good at the boxer skip.
Yes I love creating workouts for your guys to use no matter where you are training at the moment. And the Boxer Step is a jump rope skill that you want to master as its very useful
Winter! I'm seeing much gains! Is that even possible??!! You rock!
That's great that you are starting to see results - please subscribe if you haven't already so that you don't miss any workouts
@@PHOENIXNATIONFITNESS LOL! Not my gains! Your gains! I wrote it wrong. I swear your upper torso looks more muscular (in a sexy way of course!)
This is amazing. Thank you so much. Excited to do this. It’s cold in Toronto but still dry outside so I’m grateful I can still skip outside. ❤️💪
Love the motivation to get your training done no matter what the weather is cause we all know how much BETTER we feel when you crush a daily workout. Enjoy and let me know how you find this one... 🤗
@@PHOENIXNATIONFITNESS Really fun workout. Love the variation. Boxing is always fun. Release of frustrations.
I agree! I love that Winter cuts straight to the chase, no blabbering, no chit-chat, like I just turn my video on, I know I will be done in 20 mins with this video and that is SUCH an awesome motivator especially for ultra-busy days.
Yayyy! LOVE the music! I have a work training tomorrow evening and EXACTLY what I need to get the old (hopefully not much)! brain juices flowing! Thanks, Winter! ❤❤❤
Hey lovely glad that you like the beats 🎶 in the latest workout for you guys to try. Hope things are going great for you and you are finding time to more your body everyday - stay safe 🤗
Wow Winter!!
I reallylike this work out. It's even more challenging than your 30 minute jump exercise I was doing. Now I know how you got so toned. You make the split jump look so easy. When I do it, it's like a comedy show. But, you are my motivation I'll keep trying.
I think I would like this one even more if you added the narrative live you did the others. Nevertheless, another excellent routine. Thank you
Hey Larry thanks for the great feedback on how you found this workout. My training week includes lots of lower body training using weights and bodyweight exercises
I had some trouble keeping up with this one. The boxer step, then sumo squat, by the time I get to the jump squats falling over.
The second part plank, boxer step, and russian twist was a little easier. I am older, and a little overweight so I guess I have to build up to it. You make it look so easy
I loved this workout very challenging for me. Thanks Winter.
Happy new year🎉😎
I watched you workout and it does appear to be challenging. I will have to follow along with you later. Great workout post!
I'm doing this today. These workout look like more fun than work!
Let me know how you go
Good workout !! thank you !!
You're so welcome!
Thank for posting this warkout, it looks very challenging, I will give it a try.
You can do it!
@@PHOENIXNATIONFITNESS thank you for a reply to my post, it rarely happens, it means a lot to me. I will do my very best to get back to proper training. Stay safe, Kind regards.
💪🏻I admire the strong women, thanks for the video😍
You're so welcome!
I knew this workout, I do it every day because is my favourite jump rope exercice.
Wonderful!
Great vid. Think I need to stick to beginners stuff for now ! Have you got any exercises for really tight hamstrings and also what's your water intake and do you stay away from alcohol? Thanks💛
Thanks for the compliment. Yes that is correct start with the beginner workouts and slowly build your way up. I have some exciting things planned in 2021 just need more hours in the day so I can film and get content out. So please hang around as there is more to come.
As for water I drink it everyday and try to stay away from sugary drinks especially soft drink. I do drink alcohol love a glass or 2 of red wine just not everyday is the key. I have for the last 20 years lived a balanced life that includes the good stuff as well.
Subscriber over here!! thank you for posting!!!!
Thank you for this beautiful workout! I send you love and light through your journey, you are a great warrior
You're so welcome!
Great workout routine, Phoenix. Love it. I work it into my weight training session.
Sounds great!
Love kick butt workouts!
YAY super excited that you enjoyed this one - please subscribe so you don't miss out
Me encantó 💕 es justo el workout que buscaba. Saludos desde 🇨🇷
Thanks for watching
Buenísimo gracias, exelente domingo
Thanks for watching - Happy New Year 🥂
Dooooooooone!
8)
Thanks and have a great time.
Well done did you like this workout?
@@PHOENIXNATIONFITNESS yeah I like alternating jump ropes and strength exercises. thanks and sorry for the late reply.
Damn - that’s an insanity level workout - nice !
Glad that you liked this workout - please subscribe if you haven't already so that you don't miss out
@@PHOENIXNATIONFITNESS done - added this to my routine
Done!
Man i remember when i took my first boxing class and they made us do 5 sets if 3 minute jump rope as the warm up, and in the next class 2 sets of 10 minute jump rope, made realize how weak i was. Love the excercise vids. Quick thought, for boxing purposes whats the fastest non-telegraphic punch. In my opinion for me, its a southpaw stance high guard (gloves above the eyes) pinkies and forearms together (for corkscrew momentum) shoulders high, snap of the wrist into elbow and back. Any thoughts?
Great workout!
Glad you liked it!!
beautiful body 👌👌👌 !!!! It seems easy but you have to put up with that routine 💪💪💪
You can do it!
Good warkaout
Thanks did you see the NEW workout today?
Cute thanks 🌺
I have problem with my weight even i do jumpe rope and cardio my weight getting higher maybe because i still lfting weights and eating lot of protine and carb i do cardio twice perday but still no weight lose 🤔by the your videos are the best on youtube 🌷🌷
What is your diet like? Have you ever written a food journal that tracks your mood as well so that you can see how certain foods make you feel?
@@PHOENIXNATIONFITNESS oat + bread + eggs+ cheese +milk for breakfast
Rice + chicken+ salad + potato
Salad + yougert + apple
That in general but drink alot of cappachino and nescafe
@@haidaryasin2669 your diet seems pretty good but weight loss itself takes a LOOONG time just because historically, our bodies have evolved to be extremely efficient in terms of storing fat and only expending the most minimum possible in order to keep ourselves alive. And I absolutely agree with Winter's idea of keeping a food journal, it's not only fun and therapeutic but an excellent way of tracking your nutrition.
It's very much possible you are gaining muscle if you are lifting weights and eating, like you said, a lot of protein. And here is what I learned: when you start a new exercise regimen, your body's muscles swell up due to them being used so you could also be retaining water.
I know it sounds sooo cliche but it's true: don't let the scales fool you or disappoint you! It's not a bad idea necessarily to focus on your weight but I would suggest you take a tight pair of jeans or shirt and use that to track your progress. And a measuring tape. Focus on losing inches FIRST, then the weight will follow. Good luck! And I agree, Winter's videos are the BEST!
@@MsHelga91 thank you very very much every single word was useful realy i should track my nutrion and go with diet for long time and measure percentage of fat every moth to see the progress ... thanks for your response stay healthy 🌷
Men of culture we meet again!
Thanks for the visit
@@PHOENIXNATIONFITNESS thank you for your videos!
Daddy Like!
❤❤❤❤❤❤❤
Thanks for the + vibes
Very good
Thank you stay tuned more to come
Beautiful body, Beautiful Lady!!!
Congratulations!!!💪💪💪
Thank you so much 😀
Well now l don’t need to exercise my heart is racing just looking at you daaaamn 🔥🔥🔥💘 ! Pretty nice music too by the the way !
Awesome workout and you are absolutely beautiful, my dear friend! May God bless you always!
Awww thanks Claudio for the kindness
👍🏼👏🏼👏🏼👏🏼👏🏼👏🏼
YAY thanks for the pump!
What's your new years Revolution?
Are those compression socks or just socks?
Just socks 🧦
Hay Super women , this one a nice one for me , great class, when you where doing the upper cuts your muscles flared up , pretty cool girl 🤔👍 .. lot of hard work there . 👉“ People share and like “ 👈
Glad you liked it!!
If she doesn't get you inspired to workout,then nothing will.
Can u be my personal trainer?
Is this a reupload.. seems like Ive seen this before
No this is a 20 minute workout
Nope. Winter never reuploads. I literally have all her videos memorized at this point, haha. The music is different, the timing is different, and 5 second breaks which I love! (Other videos have 10 - 15 second breaks, even 20s).
I know that Red Bull can give you "wings", ... does this workout give you "pig tails" ?? 🙂
Que hermoso cuerpo 👌👌👌!!!! Parece fácil pero hay que aguantar esa rutina 💪💪💪
Thanks for watching hope you enjoy this weeks workout
👍👍👍👍👍💐💐💐💐💐🇩🇪
Thanks for the positive vibes - more workouts to come so please subscribe if you haven't already
😍😘You Are Too Wonderful❤.
I'm Alone 😍😥
That’s funny
Time to get training 💪
Very happy 😍💋 💝💖♥️❤️
That's great hope you enjoy this workout 💪