What Helped Me Lose 60 LBS! Q&A 138: Lose Weight Without Dieting
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- เผยแพร่เมื่อ 4 ก.ค. 2024
- Do you want to know how to lose weight without dieting?
Here are the same things I did that helped me lose 60 lbs naturally - no dieting involved!
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Chapters:
00:00 hormone related weight gain
02:10 menopause and weight gain
06:21 pregnancy weight
09:47 sweets and weight gain
How To Lose Weight Without Dieting
The Daniel Fast and the Bible diet are both ways of eating inspired by Biblical principles that can promote weight loss through various mechanisms. Here’s an overview of how each can help:
Daniel Fast
The Daniel Fast is based on the experiences of the prophet Daniel as described in the Book of Daniel in the Bible. It's a form of partial fast that emphasizes whole plant foods and avoids processed foods, sugars, and animal products. Here’s how it can aid in weight loss:
Whole Foods Focus: The diet emphasizes fruits, vegetables, whole grains, nuts, and seeds, which are naturally low in calories but high in fiber. This helps create a feeling of fullness and reduces overall calorie intake.
Low Glycemic Index: Foods allowed on the Daniel Fast typically have a low glycemic index, which helps in maintaining stable blood sugar levels and preventing hunger spikes.
Reduced Caloric Intake: By eliminating processed foods and animal products, the overall calorie intake is often significantly lower.
Increased Fiber: High-fiber foods improve digestion and help you feel full longer, which can reduce the tendency to overeat.
Detoxifying Effect: The emphasis on natural, unprocessed foods helps eliminate toxins from the body, potentially improving metabolism.
Bible Diet
The Bible diet, also known as the Biblical diet or the Maker's diet, is inspired by dietary guidelines found in the Bible. It often includes clean foods described in Leviticus and Deuteronomy. This diet can vary, but generally includes:
Natural Foods: Emphasis on unprocessed, whole foods similar to the Daniel Fast, which promotes weight loss through a nutrient-dense, low-calorie diet.
Lean Proteins: Encouragement of lean meats, fish, and poultry, which can support muscle maintenance and metabolic rate.
Healthy Fats: Inclusion of healthy fats from sources like olive oil, nuts, and seeds, which help in maintaining satiety and reducing overall calorie consumption.
Avoidance of Unhealthy Foods: The diet typically excludes unhealthy foods such as refined sugars, unhealthy fats, and processed foods, which are major contributors to weight gain.
By adopting the principles of the Daniel Fast or the Bible diet, individuals can potentially achieve significant weight loss while also enhancing their overall health and spiritual well-being.
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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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I just read to lose weight you need to detox the liver.
Your videos have been such a blessing. I am turning 65 in July and have made a commitment to get the weight off and get healthy. So excited to get started and walk in Gods word. Thank you,
Deborah
Fasting 18-20 hours most days, organic eating, which ended insulin resistence, cleaned up my liver and led me to a healthier gut 🎉
That's incredible. How did you work your way up the 18 hours per day? The max I could do is 12 hours and that includes 8 hours sleeping
@@StickyKleenex I started with 12, added one hour each week. I drink water and take sea salt during the day, and also unsweetened green tea if I get hungry or jittery.
@@charflorida5433 Thank you for the info! I'll be sure to give that a try.
Annette your pure joy and peace you show just gives me joy. The Holy Spirit is working in you. Praise Abba for His faithfulness to us!!! 🎉❤
Thank you for that encouragement!!
Love this guidance! I’ve started this way of eating and have gone from size 16 to 12 or Large to Medium. In another month, I will try on size Small.😊❤
Hello there, I'm sending this note from South Africa....and I would dearly love to give a review on one of your books that I ordered from Amazon....almost a month ago and still nothing! 😄 It's very difficult to get your books here but I live in hope! Have a wonderful day!
Great info 😊
Great information!❤
Glad you think so!
Thanks for sharing this video
Thank you for the information.
❤❤❤
Protect the liver
Feed the gut
I heard somewhere
Thanks for watching @Larissa_aus! 👩🏼🌾
I’m a momma of now three children and I gained weight after having the third baby and I can’t get it off. I know the Biblical food diet works bc it’s worked for me before. But sadly I’m struggling to get the weight off this go round.
Is there " Natural flavoring?" She's expressing my same problem. I take Magnesium Malitate with zinc, Liposomo C n still have been have HUGE weight gain. I eat one a day "Barely " I have been size 0 - 3 my whole life till I stopped my period at 54 n just turned 59 a week ago n have had EXTREME weight gain. I " Barely ever eat junk or sweets" n still have had trouble balancing my hormones. I'm honestly thinking about doing steroids just to stop being FAT. Fed up with not being my true self. SKINNEY
I even did ALL NATURAL Progesterone n it didn't help at all. It gave me heart palpation n flutters n the dr said stop taking it because of the heart fluttering
Where do you buy the mental Edge powder?
Your health matters! Browse the products I use and trust - including Supplements, Kitchen Tools, and Personal Care: thebiblicalnutritionist.com/approved
Thanks for all that information 👌❤️🙏
I can’t tell what you’re holding up . Is this something that can ordered and what’s the benefits? Thank you
Hello
What about if you want to gain weight a couple of years ago I woke up couldn't get out of bed because my legs were so stiff and in pain went to the doctor found out I have rheumatoid arthritis had to stop eating curtain kind of foods which I ended up losing 57 lbs I now weight 90 lbs been still weight 90 lbs I can gain weight but I can't keep it on I even drink my plant based protein shake which I use plant based milk I need help I am nothing but bones every time I see myself in the mirror I start😢😢what is going on
Thanks for sharing. There are reasons some people can’t gain weight and it can be lack of enzymes. Without enzymes we are unable to assimilate the nutrients from our food for them to help build healthy tissue.
Also high quality food even animal foods can help .