11 Best Foods for Immunity Boost | Fight ANY Diseases Naturally
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- เผยแพร่เมื่อ 4 ก.ค. 2024
- Boost your immune system naturally!
Be sure to eat these 11 best foods for immunity boost daily to prevent and fight diseases.
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Chapters:
00:00 11 foods to boost immunity
02:29 bone broth/ meat stock
05:45 unrefined salt
07:11 fermented vegetables
12:04 beet kvass
12:13 pastured raw milk
14:04 raw butter
14:13 raw milk yogurt
17:30 wild caught fish
18:14 organic sprouted grains
18:46 coconut oil
20:21 liver and organ meat
These are 11 best foods for immunity to boost and why they are beneficial for your health:
Bone Broth/Meat Stock:
Contains minerals like calcium, magnesium, phosphorus, and collagen, which support gut health and overall immunity. Rich in amino acids like glycine and proline, which are essential for maintaining a healthy gut lining and reducing inflammation.
Unrefined Salt:
Provides essential minerals such as magnesium, calcium, potassium, and trace elements that are vital for cellular function and immune response.
Fermented Vegetables:
High in beneficial bacteria that support gut health, which is closely linked to immune function. Enhance digestion and nutrient absorption, ensuring that the body gets the necessary nutrients to maintain a strong immune system.
Beet Kvass:
Fermented beverage rich in probiotics, promoting a healthy gut microbiome. Contains vitamins, minerals, and antioxidants, which help support the body's defenses.
Pastured Raw Milk:
Contains vitamins A, D, and K2, which are crucial for immune function.
Raw Butter:
High in fat-soluble vitamins A, D, E, and K2, which are important for immune health. Contains conjugated linoleic acid (CLA) with anti-inflammatory properties.
Raw Milk Yogurt:
Contains live cultures that support a healthy gut microbiome and enhance immune function.
Wild-Caught Fish:
High in EPA and DHA, which have anti-inflammatory effects and enhance immune function.
Organic Sprouted Grains:
Sprouting increases the availability of nutrients and reduces antinutrients. High in B vitamins, antioxidants, and fiber, supporting overall health and immunity.
Coconut Oil:
Lauric Acid: Contains lauric acid, which has antiviral, antibacterial, and antifungal properties.
Liver and Organ Meat:
Extremely rich in vitamins A, B12, iron, and other minerals, which are essential for a robust immune system. Nutrients in organ meats are highly bioavailable, meaning the body can easily absorb and utilize them.
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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Oh praise the Lord 👏🙌👏👭🩷 thank you beautiful sisters for all the information, my desire to glorify the Lord, and take care of my temple, my husband , children, and grandchildren ♥️♥️🙏🙏
Thank you for making this video. It is very informative. To those that might be discouraged by this video, be encouraged. Ask God how you can improve the food that you are putting into His temple. He will show you what to do. For example, your butcher may have bone broth in the refrigerated meat section that is organic with no preservatives. Just eating more eggs and butter and fish might be what He wants you to do instead of dieting. Don’t feel burdened, His yoke is light. God loves you. He is our Helper. God bless you all. ❤
Thanks for your beautiful sharing 😊
Beautiful ladies dispensing Godly wisdom! Thank you both...❤
I am learning so much about how to heal our bodies by watching these videos. Now you are one of my favorite youtube channels. I’m sharing this with family and friends
Hi @MyOdette123! 👩🏼🌾 I'm so glad you're here! ❤️
Let me invite you to download my free eBook: thebiblicalnutritionist.com/free7steps/
It's a wonderful resource on your journey towards excellent health! 😃
Thanks for watching! I hope you're subscribed, so you can see more wellness videos! 🍇
Thank you so much ( May GOD BLESS You Both ❤😊
All praises to the God of Abraham, the God of Isaac, and the God of Jacob for his everlasting merciful to his chosen people.💜💜💜
This is such good information!! God is good to give such nutritious food! Can you do a video on gut healthy meals for your family??
Sure!
Fantastic learning! God bless you both. I’ve been learning about the gut for the past three years and this is one of the most informative and enriching videos I’ve seen. Thankful to God!❤
God bless you both
Absolutely 💯 priceless channel. Thank you God for finding this..much needed.
You are very welcome
i love your channel and offerings. thank you so much.
Thank you for this information. I have been sick three times this year, and I don't get sick.
Can you use the bone of a chicken after you bake it ( to make the Both)
Wow! I know God lead me here. Love this!
Welcome to the biblical nutritionist family
Amen. Awesomeness
God bless you gyz
Thanks Annette
Please put up how ferment beets with garlic
Proper way to do it
That's a good idea - will try to create a video on this soon! Thanks.
Great and informative video. Thanks for sharing ❤️
Thank you ❣❣❣ Looking forward to putting this into actions. ❤
Thank you!
Fantastic.. great info.. thank you Annette ❤🎉
Welcome!
Can't wait for God to explode this knowledge in the food industry. ❤🎉
Love listening to you two!!
You are very kind.
Thank You!! God Bless you both!!
Thanks for watching @hollayevladimiroff131! 👩🏼🌾
Gm have a Bless Day🥰
You too 🙂
It’s almost impossible to find pasture raised cow liver. Any suggestions?
Really like you show. I truly enjoyed talking about the conversation around the table. That was profound. I don't think I've ever put that together like you beautifully explained that
Glad you enjoyed it!
I really enjoyed this video. So informative. I can implement it straight away. Thankyou so mu❤ch
You're welcome 😊
What do we do when our food is killing us not everyone can plant their own garden. I stopped gluten and I feel the difference I'm cutting sugar that was an addiction because my husband loves sweets. But there are to bake without sugar. I am new to this Channel this is my first time watching and commenting I have been sick many years I have a library of books and I try to help others at my church. My two are sick with autoimmune issues. All three of us have Hashimoto's and fibromyalgia.
Thanks for sharing. I recommend that you download my free 7 steps to amazing biblical health ebook that may be worth looking into. thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/
Watch barbara oneill also biblical healing
Dear Lord, please provide all needed for this ministry to prosper in utilizing the gift that you've blessed them with. May we remember that our bodies are the temple of the Lord. They need spiritual food like the living water that Jesus told the Samaritan woman about. The living water so that we will not thirst again. John 4:7-42 read. God bless these beautiful women. Amen
Thanks for the information God bless
Thanks for stopping by.
Thank you, good video
Thanks!
@@TheBiblicalNutritionist You’re welcome:)
Thank you so very much for sharing this very interesting information. You ladies are God sent. Have a blessed day
Thank you 😊
Great great video🎉🎉🎉🎉
Thank you 🤗
Do you have a recipe book for these items?
Most people cannot afford organic especially from a farm that has grass fed animals! Since Covid the prices have gone sky high! So if you have relatives with the right kind of farms I guess you’re very fortunate!
Love this video! Thank you for the great information ❤ more evidence that we aren't meant to be vegan. Not intended to offend it's just obvious when you connect the dots of how different animal parts heal and nourish our bodies.
Hi Annette Reeder 💖🙏🏻🙏🏻💖
Great info 👍
Eleven best foods for immunity boost:
1. Bone broth.
2. Unrefined salt eg sea salt.
3. Fermented vegetables eg saucerkurt, kimchi, etc.
4. Beet kvass.
5. Pasturized raw milk.
6. Raw butter or Ghee.
7. Raw milk yogurt eg Kiefer.
8. Wild caught fish eg Salmon.
9. Sprouted organic grains.
10. Coconut oil.
11. Liver and organ meat.
Bonus: Water.
Thank you gorgeous!☺️💞
PasturED, not pasteurized
Thank you for your summary! The screaming child was too much for my angst. I appreciate the life it represents but the internal response it evokes is more than I'd chose
Read doctor Michael Greger for scientific foods based on research!
Sounds like Gaps protocol from dr Natasha McBride !! It's has been helpful in ways ..
It would have e Bern helpful to have some recipes. How do you make the Meat brot
Coming soon!
Do your farm sell pasture milk?
Thank you for this information and your time. Do you know if pressure canning bone broth removes the nutritional value of the product? Thank you.
Also, I already make my own yogurt however not with raw milk. I currently heat my milk to 180 degree F. What temperature would I heat the raw milk to in order to maintain its integrity? Thank you again! Fantastic video.
I was told that you can make bone broth in the instapot. It completely cools down the bones. I have tried doing the instapit yet but I do make my bone broth in the crockpot. Simmer for two to three days.
Hi that's great where can I buy yr book
All books can be bought on our website thrbiblicalnutritionist.com
For those of us who cannot get or afford raw dairy, what do you recommend in it's place?
Whole organic yogurt plain.
I’d like to find a butter that is local, where can I start or where can I go to find pasture raised, grass fed butter?
You could go to your local farmers market and inquire about local dairy farmers.
I wish i could take collagen or drink bone broth. The argine content causes me to brake out with shingles
Where do I buy pasture whole milk and butter made from it or the yogurt made from it?
I recommend visiting your local farmer's market and asking if anyone owns a dairy farm.
O have histamine intolerance and cannot tolerate most of these foods.
Can you use the chicken from the grocery store or does it have to be pasture raised free range, chicken bones?
I am 79,and suddenly I have developed food Allergies.Basically,allergic to dairy,Wheat,grains,soy.What can I do to overcome
Eat meat. You will be amazed and God will show you that eating meat is good for your whole body.
Try a keto or carnivor diet. You will be surprised how healthy it is.
So sorry you have that. I’ve noticed the past several months that I don’t feel well eating those same things. I’m rather suspicious to what is being added and or sprayed on our food. The video has great ideas.I haven’t tried it but I hear A2 milk might be easier to digest. Maybe you could handle organic sprouted grains. The more organic veggies the better. Good luck.
It’s not the food it’s how it is grown and processed. Absolutely NO packaged foods. Eat real, eat clean, eat healthy. All of those things are usually grown with chemicals.
Many of us have allergies it is what's in our Foods that is making us sick but we have to eat
Where can you get raw milk/butter/cream/etc in the States since the government tries to say it's "illegal" to use?
There are many sources. In Virginia we buy a herd share.
Where is the recipe for bone broth?
394k...Very nice work...I have subs
We cannot get raw milk in our area. 🤷🏼♀️
Are you cooking the beets first
The children in the background seem very unhappy. It’s hard to listen to the information being shared.
Can I freeze the homemade broth in a glass jar
Yes.
I had to stop to use glass jar 🫙 coz they were breaking down after l remove from the freezer so l bought bpa free plastic containers and microwaveable and freezer safe
I appreciate the info. The children in the background are very distracting. Especially during the first half when the one child kept crying. Just for future reference.
Yes, we were at an event on a farm.
Thanks Annette this is very helpful and educational information please send them recipes for each vegetable like making the beets thanks 🙏🏿 Blessings
Thanks - will create this one soon!
I am a Christian and I eat plant based so no bone broth for me. No meat and I have never been able to have dairy........since birth.
You might want to look at 1 Timothy 4:1-4. After the Ark, God said to add meat.
@@ellajayleenbryan9636 I eat no meat because I don't care for it, not to be accepted by Christ. Paul again reinforces that Christians have freedom in Christ to eat meat, but that one’s freedom in Christ should not come at the expense of others.
I am dairy free and no meat! Meat makes me feel nauseated!
Thanks for watching @venuscruz6075! 👩🏼🌾
Hmm wonder how gut health affects an epileptic
A lot. I was able to rid my nephew of his seizures through diet. Took a while, but it worked!
I made sure he was never overly hungry. Made him foods high in protein. Low sugar.
I sweetened his yogurt with frozen strawberries and honey, instead of buying already sweetened.
I made as much meat as possible for him. Specifically, organic beef with the fat. I made homemade tamales and soups. Protein shakes, like protein powder, cocoa powder, peanut butter and sweetened with a banana.
Kept him cool as much as possible and hydrated.
I hope that helps you. The keto diet was specific to children with epilepsy. Now, it’s great for diabetics and others. Not so much for everyone, but very specific for the above.
@elizabethtovar3603 when you first began this diet how did you get past the child being overly picky. Bless his heart texture and such so picky and how u manage school lunches bc this where you find it really hard. Can't pack meat it seems that will keep until lunch. And he can eat a meal and couple hours be hungry again. How manage weight gain. He always hungry it seems. This was also an issue with breast feedjng it was never enough and had supplement with formula which broke my heart felt like i was failing him. And even formula had to have something thicker so he wouldnt have reflux.I feed as protein as possible but he got sweet tooth but limit junk and sugars. It's challenging for sure bc he gets angry with me but if has one I am like then u need have something with it meat wise. We do have a calf slaughter every year. We try our best to pick other meat sources. We eat alot tacos and speghetti he likes steak ....but doesn't last long. Am also constantly on him for drinking more fluids. He gets frustrated with me sometimes he a busy kiddo and doesn't want take the time to do so. He has Mecp2 it's a genetic thing causing his epilepsy. It has been challenging at times especially during the winter months seems like illness triggers these long seizures. They very complex I appreciate you telling me story. Thanks
Everyone keeps talking about the use of celitc salts and pink salt.. But why don't they let ppl know that these salts have radiation in it. ALSO you shouldn't be judging down pickle juice which can disrupt the throat
Really? Not even Sauerkraut?
7:11 fermented vegetables
@@Rita-hz2iu Yes they are delicious!❤
Are the screaming and crying children in the background being tortured? This is so disturbing to hear!