Baguazhang Basics | Pushing Down Palm | Slow Movements for a Deeper Mind & Body Connection

In this #baguazhang video, I demonstrate Pushing Down Palm in slow motion, which is used in #internalmartialarts to develop a deeper connection of the mind, body, and breath. Also, #xingyiquan footwork is used instead of standard Baguazhang footwork. This video is presented by Shifu Mark Li.
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