20 Minute TRX Upper Body Blast Workout for Arms and Back

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  • เผยแพร่เมื่อ 22 พ.ย. 2024

ความคิดเห็น • 40

  • @MsAtheist
    @MsAtheist 5 ปีที่แล้ว +3

    I am a digital nomad and have been traveling all over the world for the last four years. I've relied on your video workouts to keep me fit. Now I've advanced to TRX workouts with my traveling straps. I just wanted to tell you how much I love your videos and that they (and you!) have traveled all over the world!

  • @estherrajan6002
    @estherrajan6002 4 ปีที่แล้ว +3

    Thank you Amy for the moral support- we are strong regardless of which level. And we can be stronger.

  • @ainoaguy
    @ainoaguy 4 ปีที่แล้ว +8

    I loved this workout! As a beginner it allowed me to focus on the moves instead of feeling like im about to pass out compared to other TRX workouts ive tried.
    Definitely doing it again!

  • @hassanmian8987
    @hassanmian8987 4 ปีที่แล้ว +5

    Amy is really talented. I used to train in an elite gym before it got bankrupt due to Covid. She is better than any trainer here.

    • @pgbokhari
      @pgbokhari 4 ปีที่แล้ว

      I agree.

  • @danjirinnn
    @danjirinnn 4 ปีที่แล้ว +1

    I truly love your exercise videos. TRX is my favorite and you make it really accessible especially to those not as fit! I get really intimated by extremely high energy and heart pumping exercises but you provide a good challenge without being difficult to do! Thank you so much!

  • @criszimmermann2848
    @criszimmermann2848 5 ปีที่แล้ว +3

    Your latest 2 TRX videos were the absolute best! I’ve been using TRX for years and the moves in the latest videos were unique and really challenging! Thank you so much! Continue creating challenging workouts, I love you energy!

  • @ds9399
    @ds9399 4 ปีที่แล้ว

    I did this one right after your lower blast 20 minutes trx, challening combo, love it!

  • @Kunashfam
    @Kunashfam 2 ปีที่แล้ว

    That was awesome! Thanks! I love the gentle way you talk to yourself!! Great suggestions for leveling up and down!

  • @sylviarodriguez2578
    @sylviarodriguez2578 2 ปีที่แล้ว

    Nice workout, good movement

  • @jilliacobellithistle4954
    @jilliacobellithistle4954 2 ปีที่แล้ว

    Thank you. Great workout!

  • @pawellorenz1456
    @pawellorenz1456 7 หลายเดือนก่อน

    Great workout, thanks a lot ❤

  • @Lene-jl4qs
    @Lene-jl4qs ปีที่แล้ว

    Amy; this is GREAT, inspiring and improving workout - thank you SOO MUCH. I love it ;-*

  • @schiiizobee
    @schiiizobee 5 ปีที่แล้ว +1

    Wow, what an awesome workout! Some of the moves were completely new for me and my arms will hate me for it tomorrow. :D
    Thank you so much and I can't wait for more TRX videos from you. They are just the best TRX workouts on TH-cam!

  • @1978tena
    @1978tena 5 ปีที่แล้ว +5

    I went to the gym last night and did this workout, and I’m really sore, ouch! I didn’t think that I would be, but my triceps, biceps, quads, hamstrings and butt are really sore, great workout.

  • @WorkoutWithDanny
    @WorkoutWithDanny 4 ปีที่แล้ว

    Good workout, just what I needed today!

  • @narumonlyons2901
    @narumonlyons2901 4 ปีที่แล้ว

    Great TRX back and arm workouts. I really feel it! Thank you!

  • @hillaryo9299
    @hillaryo9299 2 ปีที่แล้ว

    I love your workouts, especially because you offer so many options for different fitness levels! The lower body blast was one of my favorites. I just did the upper body blast for the first time today and I did have a question about it. I’m wondering if you have any suggestions to modify the floor work to make it easier on the wrists? I had to skip most of the end of this video because I have problems doing so much weight bearing through my wrists.

  • @lesleypendergest5005
    @lesleypendergest5005 4 ปีที่แล้ว

    Super workout , mine and my daughter’s favourite

  • @themovementdpt
    @themovementdpt 4 ปีที่แล้ว

    great TRX routine!! 🦾🤍

  • @mariaelenagarcia7763
    @mariaelenagarcia7763 4 ปีที่แล้ว

    Really good workout, felt that one, nice flow! Thank you

  • @J92013
    @J92013 4 ปีที่แล้ว

    Hurts so good! 🔥 I’m dying for more TRX videos Amy... I have all of yours on repeat 😆

  • @cantcook3
    @cantcook3 4 ปีที่แล้ว

    I just found you as I am working out at home and I love this one. Will keep following and trying your workouts.

  • @1978tena
    @1978tena 5 ปีที่แล้ว

    I love this TRX workout, I think that I’m going to try it in the gym tonight. I’ve had a membership for almost two years and I’ve only been once but I’ve recently lost 38 pounds and I’m feeling confident, I hope.

  • @89DavideB
    @89DavideB 4 ปีที่แล้ว

    Thanks for the workout, i liked it a lot. :)

  • @1978tena
    @1978tena 5 ปีที่แล้ว +2

    Oh yeah I did them both🤗

  • @TheExcellentFamily
    @TheExcellentFamily 5 ปีที่แล้ว

    I absolutely LOVE your workouts! Thank you!

  • @breatheandmeditatemindfull2947
    @breatheandmeditatemindfull2947 3 ปีที่แล้ว

    Thank you. 💞💞

  • @aryanroostaie3803
    @aryanroostaie3803 5 ปีที่แล้ว

    These are actually effective

  • @hell_girl1286
    @hell_girl1286 3 ปีที่แล้ว

    Perfect

  • @mrsbrendanay
    @mrsbrendanay 5 ปีที่แล้ว

    awesome! what is it attached to?

  • @kristyk.7665
    @kristyk.7665 2 ปีที่แล้ว

    Can I get muscle definition in my arms and back doing these workouts with TRX and bodyweight only?

  • @CocoaMommyAJ
    @CocoaMommyAJ 4 ปีที่แล้ว

    Can you suggest where straps should be throughout workout?

  • @edaiee
    @edaiee 5 ปีที่แล้ว

    Thank you!

  • @azeesclash8190
    @azeesclash8190 5 ปีที่แล้ว

    if you got some time means, post some leg lower body trx workouts.

    • @BodyFitByAmy
      @BodyFitByAmy  5 ปีที่แล้ว +1

      Just did! New TRX Lower Body Blast th-cam.com/video/v8BA77jo5N4/w-d-xo.html

    • @azeesclash8190
      @azeesclash8190 5 ปีที่แล้ว

      @@BodyFitByAmy that's not in advance level.

    • @MsAtheist
      @MsAtheist 5 ปีที่แล้ว +2

      @@azeesclash8190 Gosh, what a different way to say thank you.

  • @glamorousgal09
    @glamorousgal09 5 ปีที่แล้ว

    Where can I buy this pink TRX?

    • @BodyFitByAmy
      @BodyFitByAmy  5 ปีที่แล้ว +1

      It was a special trainer TRX released a few years ago for breast cancer awareness. Unfortunately don’t think they sell it anymore.