Full Body Mobility Class with Zoe | 8 mins | No Repeat | No Equipment Needed | Follow Along

8-Minute Mobility & Flexibility Home Class to improve your overall mobility
Welcome to our quick yet powerful 8-minute Mobility & Flexibility Home Class, designed to help you enhance your overall physical health in the comfort of your own space. This session is perfect for anyone looking to improve their mobility, flexibility, and strength, with a particular focus on alleviating and preventing low back pain.
Why Join This Class?
In just 8 minutes, this class targets key muscle groups and joints, providing a comprehensive workout that helps improve your body's range of motion, flexibility, and core strength. Regular participation can lead to significant benefits:
Alleviate Low Back Pain: By focusing on exercises that stretch and strengthen the muscles supporting your spine, this class can help relieve tension in the lower back, reducing pain and discomfort.
Prevent Future Issues: Improved mobility and flexibility help keep your muscles and joints supple, reducing the risk of strain or injury that can lead to recurring back pain.
Enhance Strength: Building strength in your core, hips, and lower back supports better posture and stability, which is crucial for maintaining a healthy spine.
Boost Overall Wellness: A consistent routine of mobility and flexibility exercises promotes better circulation, reduces stiffness, and enhances your overall physical and mental well-being.
Whether you're dealing with low back pain or looking to prevent it, this quick and effective class is a great addition to your daily routine. Take a few minutes for yourself each day, and enjoy the lasting benefits of a healthier, stronger body. Let's get moving!
So grab a bottle of water and let's get started.
Workout Details:
Duration: 8 mins
Level: Beginner to advanced
Whole Body Mobility & Flexibility
Low Impact
Equipment Needed:
Exercise Matt
Big smile
Positive Vibes
Healthy Work Ethic
Important:
1. This workout should be carried out in a pain free manner. All exercises should be adjusted by you personally to make sure you are executing the exercise in a completely pain free manner.
2. This workout should be ideally carried out 2 to 3 times per week.
3. You should aim to progressively increase the intensity (difficulty) of the workout for a period of 24 to 36 months.
4. There should be no dramatic increase in the number of repetitions, sets or intensity of any exercise. Slow and steady is the way
Our Mission:
To Inspire better & wellbeing Choices
To bring the Science of Health & Longevity to EVERYONE
Physiotherapy & Sport Rehabilitation Clinic
Committed to helping you get back on track
Subscribe to my Channel for weekly workouts: / @nottinghamphysio
Contact: [e-mail]
Instagram: / notts_physio
Facebook: @Nottsphysio
Twitter: @notts_physio
Location: Roko Health Club NG2 7RN Nottingham, UK.
Disclaimer:
If you are a new to this class start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might cause injury.
This channel offers health, fitness and injury rehabilitation information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any exercises without supervision like with this video, you are performing them at your own risk. Nottingham Physio will not be responsible or liable for any injury or harm you sustain as a result of this video.
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[@rachelmemmott296]

Fantastic video! Really helped with my mobility! Thank you

[@nottinghamphysio]

@@rachelmemmott296 thank you Rachel 😊🙏