Leg Day with my girl | Did I keep up?
ฝัง
- เผยแพร่เมื่อ 6 ก.ย. 2024
- After the first day of the workout my hamstrings were sore, the workout that made them do that were the goodmornings. Those put my legs to work and give good tension when going down and on the way up you can feel the hamstrings being engaged.