LOCK IT IN FOR THE OLYMPIA | HAMSTRING WORKOUT

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Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #legday #legdayworkouts

[@goatchen4921]

Hamstring workout:
1.4:12 Lying leg curls
a.5 sets 10-12(drop sets last set)
2. 7:35 Standing leg curls
a.3 sets 10-12
3. 9:57 Hip abduction machine
a.5 sets 10-15(drop sets last two sets)
4. 12:57 Seated leg curls
a.2 sets 10-12
5. 14:42 Belt squats machine
a.4 sets 10-15
6. 18:08 Seated calf raise
a.2 sets 10-15
7. 22:33 Standing cslf raise
a.2 sets 10-15

[@jon5338]

Where anywhere does it say sets and reps in the video...?

[@bwkim3332]

Watching Chris working out before going to the gym is the best Gym Pre-workout ❤

[@bwkim3332]

I see your kind of mindset in mcdonalds

[@Fina460]

ramon will run over cbum

[@higorsegantim9207]

@@Fina460 calma man

[@sarthakbhardwaj3333]

@user-A177 how would you know without trying

[@JamesWest_III]

D riding

[@ApostolosKatsioulas]

It's remarkable how Hany manages to bring Chris out of his comfort zone. That was truly a unique workout to watch. Thanks.

[@davidmartino1647]

Saying 1 more, 1 more etc is not that exciting or skilled to do lol

[@MediumPPBoii]

@@davidmartino1647dont ever try to cook again

[@jakubonodi4206]

@@davidmartino1647he’s clearly talking about how Hany is trying to readjust Chris with small movements that Chris usually does a different way

[@CustomWorkoutApp]

Absolutely pumped for this! Locking in my focus for the Olympia with some intense hamstring workouts. 💪 Can't wait to see what you've got in store for us in this video!

[@TOMReefer]

That’s a great squat machine! No down force compression on the lower spine/back 👍🏻I’d love to have one of them

[@ianroldan336]

lets go champ! Rooting for you since 2019

[@pranitasarmatalukdar4354]

Looking forward to more.. keeps me going in my prep !! 😊

[@Natty_Nick]

Remember who you are Chris and what you bring to the world. We believe in you and we support you. Thanks for inspiring us all and for honoring the competitive sport of bodybuilding. Zach would be proud of you and how many lives you impacted in a positive way. Champion Mentality💪🏼

[@kimberlycastaneda2259]

Can’t wait to see you at the Olympia Chris!!

[@Osminbarrios]

My Sunday can’t getting any better then this !!🔥🔥🔥

[@FirstcastFishing-gz5gd]

we love you CBUM, easy wins this year

[@JoshuaMcKenzie-dn7vr]

Absolutely love these two haha the arguments are amazing

[@sebastian8865]

Keep working hard Champ! You got this!!

[@raphaelwolff8205]

Great workout Chris,keep pushing mate.

[@Papi12629]

Watching hany coach chris is just so fun to watch

[@Mikneticfit]

Love watching these videos before I hit the gym.

[@WeightMade]

Watching Chris working out before going to the gym is the best Gym Pre-workout ❤
🦍

[@ganesh_vk]

best calmest guy!

[@R3W1ND94]

Calvin GOATED !! I love seeing u more in the vids

[@ivosgrowth]

Just finished my workout seeing this hyped for the next one

[@Oliver-lj3po]

@user-A177why make that comment

[@smiileemusic]

Gonna win the Olympia. From South Africa 🇿🇦

[@denzelwashington8608]

Can you name 3 good gyms in South Africa on the Garden Route. I couldn't find a very good one on google 😅

[@tebogofaas7887]

Awe bru

[@thatsensei_guy6580]

Yessir kaap stad in the chat🔥🔥

[@Borestbush]

Good luck. (I'm your competition though so see you there)

[@Steffrod96]

Honestly I didn’t even you people workout in Africa

[@ayethatmax]

Watching Chris before the gym is so motivating

[@cristianmunoz-ayala8931]

lets fuc**in goooooo!! 5x time champ is comin real soon!!!

[@viniciusc2302]

BLEACH'S AWESOME MAN!!! OLD, BUT GOLD

[@AnreXXX]

This feeling when you are watching this brutal leg day on your chest day is amazing

[@pramoddas9602]

Big fan of cbum

[@__whoislegend]

Biggest fan cbum bro 🎉🎉🎉

[@azhaanebrahim4887]

Great one number 5 Olympia title let's go 😎💪🏽💯

[@jkpamvomg23]

Exelente Papi cbum Con todo para Mr Olympia 5 💪🍷🎩re fino saludos 👋 desde México 🇲🇽

[@shiablack8957]

I wish my gym had such great equipment to train. Great Video 👍🏼

[@brianpalli]

Bleach 1,000 year war is FIRE, i got goosebumps from some of the fights. Cant wait for the ending

[@hypeiza8754]

I have most of those machines at my gym so I’m gonna try this one out next time

[@jamesaquidado]

The champ is back go for 5x⭕️🔥

[@morit_zsport]

Awesome Video 🎉
I Love to train legs IT give me Motivation for my next Session 💯💪

[@kami3042]

Chris watching Bleach touch my heart . I see him is a man of culture as well

[@LewisTheHuman]

team kenpachiiiiiii

[@seanmanglallan6013]

Keep going!! From PHILIPPINES

[@deadly5135]

Calvin is the goat fr

[@ericaparb]

thanks Calvin!

[@maxschmidt9461]

Great to see the tibialis training. Wish my gym had that double machine instead of having to mess around with dumbbells fixed in with BFR bands, making super sets impossible

[@princeofficial9490]

You are legend 🖤

[@andersondeoliveira7335]

Chris, thanks brother

[@easirrifat]

Keep it up👍🏼

[@jeffdorst1390]

You should make a video of getting Calvin to do some weird stuff, seems like he will do anything. Great post, thank you Chris!

[@HimanshuSharma0019]

Cbum has a good sense of humour LIKE
WHAT'S THE OPP OF FUTURE
GOOD BRØ

[@Whodat.stayfit]

This that 5x champ workout right here 💯

[@AdrisTariq]

Calvin with the outro!

[@felacolney1040]

Lets go champ❤

[@firemoro7961]

Gonna win the Olympia. From Poland 🇵🇱

[@marlonatariguana]

Champion❤

[@emmanuelblzzfit1536]

Calvin always great content 🐐

[@All-Right24]

Goatbum

[@manuelrogers378]

One year More 🐐💪💪💪💪

[@kurtmayaco]

witnessing greatness

[@DavidVargas-zw8ct]

those machines are crazy need a public gym like that

[@frances1310]

Hany, not knowing the innuendos is adorable 😂. Must teach him the ways 😂.

[@BroadHobbyProjects]

Good video! Love the bantering between you all, adds to a good atmosphere.
Also, I have a fair few American friends who don't know how to pronounce pasta correctly too. Us Brits got your back. Lol

[@connierichards2875]

Good outro Calvin!

[@albertohernandez2272]

Come on Chris, u r da best! 👌🏻

[@adarshpatro6954]

Another olympia coming home🎉🎉

[@bdeztiny]

5 times in a row coming!

[@adityajindal7987]

Love From India Chris!❤❤

[@yajorosh9007]

That's My Deserving 4times classic physique champion Daddy C Bum🙌Hats Off To His Boss Hany📍

[@darshilsoni1607]

Legend ❤

[@FrankC-L]

that belt squat machine looks cleeeeean wish i had that at my gym....

[@sergioramirez3084]

CBUM WATCHES BLEACH!!!

[@LittleBill98]

Would love to see Chris in an Mx-5 !

[@safvanshaikh0126]

Chris definitely gonna win 2023 mr olympia. ❤

[@shinobiinktm1251]

bleach is so fire, i cant wait for you to get to the new season

[@tubaimondaleditor9010]

Best wishes 🎉

[@DOYOULIKEIT64.]

CBUM ❤️‍🔥😎👍🏻

[@Moddydadoo]

Just noticed the Rogue tshirt!! 👏👏👏

[@arifluqman2157]

BLEACH!!! OP

[@geetr6997]

Buddy love from India,
Next time pls visit pune.

[@mikeleva5980]

Love these freakin videos man. Fall time, Chris uploading a 30 minute YT… and it’s Leg day🤌🏼.

[@umairmeharumairmehar7579]

Mashaallah ❤Bro ALLAH PAK always bless you and protect yourself from evil eye ameen🎉

[@nashop5909]

full day of earing on cutt video !!!!!!!!!!!!!!!!!!

[@holdenlester]

Definitely paw-sta

[@beedatrottv8708]

Love the intro. Hahaha future and pasta - Hany, im not gonna let that slide. 😂💀

[@mattpecnik2803]

The pasta argument, is a discussion of things the way that should be versus things the way they are. Chris pronounces it how it should be. While Hany pronounces the way it is.

[@mecdaj549]

you and hany amazing combination , hope see Hadi choopan with you guys training and all that stuff
good luck ⭐⭐⭐⭐

[@kimberleyzammit8377]

👌💯💯So good!!! Awesome video as always 🙌🙌

[@ZacariaBenyahya]

Only hard work man

[@ZacariaBenyahya]

@user-A177 no man

[@nickglorioso6123]

Calvin, shoot the ID on your living room couch lol that shit looks comfy af

[@tptrsn]

Calvin, what camera have you been using for the vlogs? You've done a good job of keeping it hidden from gym mirror shots and such!

[@Maardvark]

Those vomeros my fav shoe to wear right now

[@AmirhosseinGhanbarpour]

Yes

[@Chrispham1409]

🎉 good night Chris. It's 0:11 a.m in SEA

[@basantapani6834]

Big fan sir

[@Skulleryt_69]

lol just watching oldone and the new one drops🔥

[@leerud]

The bickering between these guys is brilliant 😂

[@xayanjana]

We want hadi & bum duo this year also

[@TikTok-ports]

I’m frome in Algéria i love you ❤️❤️❤️

[@jayb5484]

5 on the way!

[@angikater5312]

Great

[@ujwalpatil7732]

Yeee buddyyyyy❤from India🇮🇳

[@jurimustalahti]

Let's go

[@dsm011294]

cbum careca!

[@evethanakaylaminakaayo8032]

Wow!! Thats d good thing of a a good machine

[@alexanderjobrien]

Chris is right about this pasta and mazda debate for sure

[@lorenzobehri]

Chris and Urs are Peak Bodybuilding content