Dr McDougall saved my life. I have been following his way of eating since August of 2016. Lost 50 pounds. Dropped 3 shirt sizes from 4XL to XL! Pants went from size 48 To 40!
Hi Dr and Mary McDougall. I need to come back to this over and over. Thank you, Gustavo, for recording these webinars. So much good information. You impress me with your tenacity and knowledge. So clear. Thank you for taking the time to prepare this and post it. Lynn
This is great, I'm presently in the process of trying to find Plant Based Whole Food recipes that will satisfy my husband, my 13 year old boy and 17 year old daughter . I wanted to mention that Lundberg makes a rice called Old World Pilaf (Gluten Free) which is a mix of Whole Grain Rice, Black-Eyed Peas, Lentils and Split Peas and it is wonderful. I served that last night with chopped bell pepper, chopped onion, fresh corn cut off the cob, Collard Greens and Beets. Oh and a little oil free hummus. I got rave reviews across the board. It was sooooooo good! Just thought I would pass that along:)
Thank you for these. The weekly episodes where you talk about EASY recipes are my absolute favorites!!!! I like to watch these to keep me motivated. Even though I have the cookbooks, I need a bit of help to inspire me when I feel bored or I don't have time.
Such a loving couple.It really comes across they work together nicely.Now to get my loving husband onboard with weight loss as I want us to live a long and happy life. I needed to hear about eating more potatoes as I have lost a little too much weight ,and not looking 😊
Im usually too lazy to cook, but these recipes are so easy. Throw beans in a crockpot? I can do that. Cant wait to try this. Also so cheap to do. Great.
I love you guys 💗💗💗💗💗💗I got my Insta pot a few months ago I use it every day I even make Chinese food in it and I make chef AJ veggie broth and Mary's golem gravy yummy
Wonderful video. I was shouting at Mary get an instant pot when she was saying she slow cooks beans all day and then she brings out an instant pot. 45 mins from dry Mary!! ☺️
She never did do a video of her cooking with the Instant Pot. Once or twice she interrupted Dr. McDougall during a webinar to show everyone that she uses the IPot to make the potatoes that she was now using to make mashed potatoes, but that was it. I'm hoping she can be persuaded to do more cooking videos like the McDougall Made Easy and McDougall Made Irresistible DVDs.
Many years ago Dr. McDougall did a video showing how they eat/cook, and at one point in the video he showed himself making their breakfast of oatmeal and hash browns. For the potatoes he used a non-stick electric frying pan, poured half a bag of Ore-Ida frozen potatoes in, and put the lid on. He then said to walk away, leave it alone, for at least 10 to 20 minutes. After that time, come back, flip it over, and cook a few minutes more. Don't add water - it makes the potatoes mushy, and don't keep fiddling with them - they need to sit in one spot to crisp up.
Hello, I am not sure if I got it right. Can I use beans also as a base starch? I really love beans I they keep me full for a very long time. Thank you!
Gustavo, I wonder if Mary would be able to do a webinar about using her instant pot, if she is using it now and what she uses it for and how she likes it, etc.?
Love the New Book as much as all the other books the McDougall’s have published, thank you so much.. How about a Instant Pot recipe book next. Instant Pot cooking is simple, and is all the rage in the World... IP is fast, easy, Locks in the nutrients & fantastic to cook dry grains, legumes & Beans. As most of us work away from home & don’t trust leaving a slow cooker cooking all day at home...
Interesting webinar, thank you! Mary also check out Jill Nussinow's book Vegan Under Pressure, she tells you how to cook grains and beans in your instant pot. I have one and I love it!!!
Oh God we can't get these books in pakistan so i am 62years and gave weight for 42years so I started Dr john lifestyle in only 8days and i feel very good i have pain in my body for 30 years now l feel so good my daughter is in America so she tell me about dr thanks
You guys are adorable. 2 questions. Do either of you drink coffee,eat tofu,or oat milk? Do you eat any other sort of fruit. This would be very helpful for me to know. I have been Vegan for 1 1/2 yrs. The winter is the time that I seem to struggle.
Freelee the banana girl eats nothing but fruit she is healthy looking as the two up above....bananas lots of pure natural fructose...sure does not get better than that....start with 10 a day and work your way up the banana chain...she eats about 50 a day...and claims that she has a health certificate from a university that does not even offer a nutrient program. I would go with her because she is as smart as the Mc Dougall
I have been a diet that is so easy just add veggies and fruit. Not sure how healthy it is ? No refrigeration needed for the foods . Also shakes lactose free?? I have been a vegetarian for 31 years but all of sudden gained 15 lbs I must lose. U both inspired me to get out my I started pot. Love the insta pot. So easy to use. Go on ytube there is a funny gentlemen that lives in Brooklyn Ny that will teach u how to use it. Search . Thanks so much .
I was keen to try the recommended Kirkland seasoning. My enthusiasm waned when I went to Amazon and found that because I live in the UK, it costs £83 with postage. 😣🙄.
I would love to see a book review on all of doctor mcdougalls. Also what book would be the best book for a beginner like me. Who is looking into making the transition from carnivore to plant eater :)
I've previously been an advocate of the MsDougall way of eating but absolutely dismayed to hear him say that Hashimotos is caused by eating hotdogs! I can say 100% this is not the case, it's hereditary in my family. Both myself and my mother developed the symptoms at the same age despite her being vegetarian and me being vegan. I've seen some other questionable beliefs proposed by MCDougall that have been clearly disproven with recent science so now I'm questioning their approach full stop.
It’s good to question ... I don’t know all mcdougal has to say, especially about thyroid disfunction... however, I was recently diagnosed with sluggish thyroid and I’ve recently gone from a sad diet with eggs, hot dogs and sausage as my go to meats, so to speak... to vegan, lots of raw... when I run my diet through chronometer, I’m showing no iodine, around 70% zinc and 30% selenium ... all these are crucial for thyroid, apparently ... there is a possibility that a lot of vegans are not getting enough of these particular minerals unless they are paying attention... and I’ve heard that thyroid disfunction is common with vegans... after I’ve been doing that diet and paying attention to my nutrient intake, I can see why this is a criticism of a vegan diet... best food source of iodine is sea greens, I’ve chosen dried nori which is also high in b12... selenium is easiest to get from eating one or two Brazil nuts per day ... and I don’t recall what my solution for zinc was... but I am also supplementing those for a while ... good luck with your hashimotos ... my understanding is that is an auto immune problem, unlike my condition which is likely lack of proper mineral intake ... but, one thing I know about mcdougal is that he had a serious stroke at age 18 that has caused him to limp his whole life... it’s s miracle he is still alive ... I think he is 72 now, so I would not discount his approach altogether... but, You gotta do what you gotta do to get help with your hashimots, I hope you find the right approach
@@OfftoShambala hashimotis is an autoimmune disease, not sluggish thyroid function that can be fixed with Iodine. I totally agree WFPB is the way to go but his lack of knowledge on basic areas and the crap his says such as this is dangerous. Dr Greger is far more knowledgeable and basis his recommendation on science.
You've kind of misinterpreted what he meant. He was using hot dogs as an example of one of the types of food containing the dangerous meat based chemical that causes it. This is a casual conversational interview, he's not supposed to be discoursing on detailed science. You can be confident his knowledge is deep.
I just have some doubt about PB2, because atually, it doesn't seem a whole food. it's more like a processed food, like olive oil, or skimmed milk. But if they use it, probably I'm wrong
I think that you are totally right that it is processed - - -I guess what they took out was the less healthy part. Normally processed foods take out the more healthy parts
She reminds me of the woman from westboro baptist church shirley phelps. Yeah I can somehow just tell these are the folks I want to listen to alright. I discern bullshit, bullshit bell is ringing.
Omnivores have the ability to chew and grind their food, dogs do not have this ability. Their jaws only go up and down, not side to side as true omnivores do. Just like us some have gotten use to eating a little different. I have three dogs two love many vegetables. I give them asparagus stocks and you’d think I was giving them a bone. Love my dogs and all animals...😘🐶🐶🐶😘🐮😘🐔😘🐷😘
Lack of good dietary fat can exacerbate skin problems. There's a reason long term vegans either look healthy or decrepit... It can work for some and not others.
My gosh, by throwing all those beans and can crap together, how are they getting any complete protein and Vita B12? Both look very worn out and way older than they are. Especially his wife. My great aunt is 98 and she looks very much like her and looks about the same age, truthfully.
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Dr McDougall saved my life. I have been following his way of eating since August of 2016. Lost 50 pounds. Dropped 3 shirt sizes from 4XL to XL! Pants went from size 48 To 40!
O
Love Dr. and Mrs. Mcdougall!! Aren't they the cutest?! thank you do much, Gustavo!
Here is the link to Mary’s Mini Diet - www.drmcdougall.com/health/education/webinars/webinar-03-24-16/
Have lots of respect for these two people. They truly help others. They have helped me.
Such an excellent video!!! I love the Mcdougalls so much!❤️ Thank you Gustavo for bringing this to us ! 😊
Hi Dr and Mary McDougall. I need to come back to this over and over. Thank you, Gustavo, for recording these webinars. So much good information. You impress me with your tenacity and knowledge. So clear. Thank you for taking the time to prepare this and post it. Lynn
This is great, I'm presently in the process of trying to find Plant Based Whole Food recipes that will satisfy my husband, my 13 year old boy and 17 year old daughter . I wanted to mention that Lundberg makes a rice called Old World Pilaf (Gluten Free) which is a mix of Whole Grain Rice, Black-Eyed Peas, Lentils and Split Peas and it is wonderful. I served that last night with chopped bell pepper, chopped onion, fresh corn cut off the cob, Collard Greens and Beets. Oh and a little oil free hummus. I got rave reviews across the board. It was sooooooo good! Just thought I would pass that along:)
Плов ез масла с горохом!
Amazing couple and I love Mary she is so kind, smart and lovely.
Thank you for these very life saving videos Dr Mcdougall!
GLAD I found you on YOU TUBE you changed my thinking and life A BIG THANK YOU
Thank you Gustovo for these videos!🍎
Thank you for these. The weekly episodes where you talk about EASY recipes are my absolute favorites!!!! I like to watch these to keep me motivated. Even though I have the cookbooks, I need a bit of help to inspire me when I feel bored or I don't have time.
Such a loving couple.It really comes across they work together nicely.Now to get my loving husband onboard with weight loss as I want us to live a long and happy life. I needed to hear about eating more potatoes as I have lost a little too much weight ,and not looking 😊
So much knowledge, so much wisdom, great cookery tips as always and such a lovely family. Thank you, Gustavo.
They are simply the BEST!
I love Jill Mckeevers Book!!! She is Amazing!
Im usually too lazy to cook, but these recipes are so easy. Throw beans in a crockpot? I can do that. Cant wait to try this. Also so cheap to do. Great.
I love you guys 💗💗💗💗💗💗I got my Insta pot a few months ago I use it every day I even make Chinese food in it and I make chef AJ veggie broth and Mary's golem gravy yummy
Wonderful video. I was shouting at Mary get an instant pot when she was saying she slow cooks beans all day and then she brings out an instant pot. 45 mins from dry Mary!! ☺️
She never did do a video of her cooking with the Instant Pot. Once or twice she interrupted Dr. McDougall during a webinar to show everyone that she uses the IPot to make the potatoes that she was now using to make mashed potatoes, but that was it. I'm hoping she can be persuaded to do more cooking videos like the McDougall Made Easy and McDougall Made Irresistible DVDs.
I would love Mary to do a cooking video on how to make those hash browns :)
Many years ago Dr. McDougall did a video showing how they eat/cook, and at one point in the video he showed himself making their breakfast of oatmeal and hash browns. For the potatoes he used a non-stick electric frying pan, poured half a bag of Ore-Ida frozen potatoes in, and put the lid on. He then said to walk away, leave it alone, for at least 10 to 20 minutes. After that time, come back, flip it over, and cook a few minutes more. Don't add water - it makes the potatoes mushy, and don't keep fiddling with them - they need to sit in one spot to crisp up.
Trixie Rose l
It's so easy, low med. Heat 7-8 minutes on each side.
Hello, I am not sure if I got it right. Can I use beans also as a base starch? I really love beans I they keep me full for a very long time. Thank you!
Yes you can!
@@plantemus Thank you for the answer.
I am pleasantly surprised to hear that Mary McDougall uses PB2. That is one of my favorite products.
❤️ Doctor Mcdougall
Gustavo, I wonder if Mary would be able to do a webinar about using her instant pot, if she is using it now and what she uses it for and how she likes it, etc.?
THANK YOU FOR SHARING
I love your both!!
Love the New Book as much as all the other books the McDougall’s have published, thank you so much.. How about a Instant Pot recipe book next. Instant Pot cooking is simple, and is all the rage in the World... IP is fast, easy, Locks in the nutrients & fantastic to cook dry grains, legumes & Beans. As most of us work away from home & don’t trust leaving a slow cooker cooking all day at home...
You will love your instant pot.. & you’ll be retiring that Old slow cookers.. Jills cookbook is amazing, so is all her other books and blog... 👍🏼👍🏼
Interesting webinar, thank you! Mary also check out Jill Nussinow's book Vegan Under Pressure, she tells you how to cook grains and beans in your instant pot. I have one and I love it!!!
I alway love them!!
❤️ you guys!!
Oh God we can't get these books in pakistan so i am 62years and gave weight for 42years so I started Dr john lifestyle in only 8days and i feel very good i have pain in my body for 30 years now l feel so good my daughter is in America so she tell me about dr thanks
I would like to suggest the booker Dr. McDougall, it's from Lierre Kerr, The Vegetarian Myth.
Dr. McDougall ought to read it and discuss it with us.
You guys are adorable. 2 questions. Do either of you drink coffee,eat tofu,or oat milk? Do you eat any other sort of fruit. This would be very helpful for me to know. I have been Vegan for 1 1/2 yrs. The winter is the time that I seem to struggle.
Awesome video, but I need to gain a little weight so what calorie dense foods would you recommend in addition to the Starch Solution?
Freelee the banana girl eats nothing but fruit she is healthy looking as the two up above....bananas lots of pure natural fructose...sure does not get better than that....start with 10 a day and work your way up the banana chain...she eats about 50 a day...and claims that she has a health certificate from a university that does not even offer a nutrient program. I would go with her because she is as smart as the Mc Dougall
Im not a doctor, may i suggest start adding some organic peanut butter daily to gain some weight, it is high in fat. Dont overdo it ..good luck
wonderful meals
i have a question to mary mcdougall: does the fat in beans last out to help resorb vitamins lika A and E (fat-soluble) ?
I luv the new book!! Who knew!! I luv pictures!! A coworker saw it and is ordering one too!!
I have been a diet that is so easy just add veggies and fruit. Not sure how healthy it is ? No refrigeration needed for the foods . Also shakes lactose free??
I have been a vegetarian for 31 years but all of sudden gained 15 lbs I must lose. U both inspired me to get out my I started pot. Love the insta pot. So easy to use. Go on ytube there is a funny gentlemen that lives in Brooklyn Ny that will teach u how to use it. Search . Thanks so much .
I was keen to try the recommended Kirkland seasoning. My enthusiasm waned when I went to Amazon and found that because I live in the UK, it costs £83 with postage. 😣🙄.
Look at the spices on the ingredients and try to replicate.
I would love to see a book review on all of doctor mcdougalls. Also what book would be the best book for a beginner like me. Who is looking into making the transition from carnivore to plant eater :)
Live to inspire Others
You can make fresh ketchup with those tomatoes 💗
I've previously been an advocate of the MsDougall way of eating but absolutely dismayed to hear him say that Hashimotos is caused by eating hotdogs! I can say 100% this is not the case, it's hereditary in my family. Both myself and my mother developed the symptoms at the same age despite her being vegetarian and me being vegan. I've seen some other questionable beliefs proposed by MCDougall that have been clearly disproven with recent science so now I'm questioning their approach full stop.
It’s good to question ... I don’t know all mcdougal has to say, especially about thyroid disfunction... however, I was recently diagnosed with sluggish thyroid and I’ve recently gone from a sad diet with eggs, hot dogs and sausage as my go to meats, so to speak... to vegan, lots of raw... when I run my diet through chronometer, I’m showing no iodine, around 70% zinc and 30% selenium ... all these are crucial for thyroid, apparently ... there is a possibility that a lot of vegans are not getting enough of these particular minerals unless they are paying attention... and I’ve heard that thyroid disfunction is common with vegans... after I’ve been doing that diet and paying attention to my nutrient intake, I can see why this is a criticism of a vegan diet... best food source of iodine is sea greens, I’ve chosen dried nori which is also high in b12... selenium is easiest to get from eating one or two Brazil nuts per day ... and I don’t recall what my solution for zinc was... but I am also supplementing those for a while ... good luck with your hashimotos ... my understanding is that is an auto immune problem, unlike my condition which is likely lack of proper mineral intake ... but, one thing I know about mcdougal is that he had a serious stroke at age 18 that has caused him to limp his whole life... it’s s miracle he is still alive ... I think he is 72 now, so I would not discount his approach altogether... but, You gotta do what you gotta do to get help with your hashimots, I hope you find the right approach
@@OfftoShambala hashimotis is an autoimmune disease, not sluggish thyroid function that can be fixed with Iodine. I totally agree WFPB is the way to go but his lack of knowledge on basic areas and the crap his says such as this is dangerous. Dr Greger is far more knowledgeable and basis his recommendation on science.
You've kind of misinterpreted what he meant. He was using hot dogs as an example of one of the types of food containing the dangerous meat based chemical that causes it. This is a casual conversational interview, he's not supposed to be discoursing on detailed science. You can be confident his knowledge is deep.
Will the Instant Pot work as well as slow cooking, to destroy anti-nutrients in legumes?
Can I have moringa while on this diet?
What is the name of the non stick pan? I’m searching Stan Pan...am I hearing it wrong?
Hope Dymond
Scan pan
I just have some doubt about PB2, because atually, it doesn't seem a whole food. it's more like a processed food, like olive oil, or skimmed milk. But if they use it, probably I'm wrong
I think that you are totally right that it is processed - - -I guess what they took out was the less healthy part. Normally processed foods take out the more healthy parts
@simplydailyrecipes your book is featured!
SO COOL!
i do mostly what you say but when my husband eats rice his blood sugar goes up type 1 Diabeties
Could you do an oatmeal video?
thank you so much for these - it's just a shame that Dr Mcdougall has poor audio quality
The plant base diet is great for you, but you don't want to get too skinny that looks unhealthy also.
Who is this Gustavo???
Microwave??? Eeek...
Use that instant pot.
No need for rice cooker, use that instant pot!
Saute in the instant pot too, its stainless steel.
Yes, microwave????
Healthy minded people do not own microwaves.
She reminds me of the woman from westboro baptist church shirley phelps.
Yeah I can somehow just tell these are the folks I want to listen to alright.
I discern bullshit, bullshit bell is ringing.
Where is the Mary's Mini part? I'm 40min in and all they can talk about are spices and cookware 😂
A
comments about China are interesting with the corona virus running rampant in China. 2020
I don't understand. These people look terrible emaciated. I don't want to eat what they eat... I am confused.
Omnivores have the ability to chew and grind their food, dogs do not have this ability. Their jaws only go up and down, not side to side as true omnivores do. Just like us some have gotten use to eating a little different.
I have three dogs two love many vegetables. I give them asparagus stocks and you’d think I was giving them a bone. Love my dogs and all animals...😘🐶🐶🐶😘🐮😘🐔😘🐷😘
Tired eyes, they look stressed.
Fascinating
Lack of good dietary fat can exacerbate skin problems. There's a reason long term vegans either look healthy or decrepit... It can work for some and not others.
My gosh, by throwing all those beans and can crap together, how are they getting any complete protein and Vita B12? Both look very worn out and way older than they are. Especially his wife. My great aunt is 98 and she looks very much like her and looks about the same age, truthfully.
Please don't radiate your food
I don't, but some people explained me that mobiles radiate as well and I must admit that's true.