I just slept on my back for the first time in the last 3 years of actively trying thanks to your help. I have always slept on my stomach but I have also always tried to stop and could never fall asleep any other way. Thanks for the amazing and well explained video.
@@puhacz4271 I actually did not. I remember that I woke up in a lot of pain. I think that my posture was so bad that it hurt to be "straight" for such a long period of time. I had to spend a few weeks working on my posture to decrease my forward head and rounded shoulders posture before trying again. I can sleep on my back now but I did need to buy a wedge pillow for underneath my legs. I sometimes feel very refreshed after sleeping on my back but I feel the most refreshed after sleeping on my side personally. I do feel like my posture is really solid when I sleep on my back though.
@@Jason-jk3tn Thanks for reaching out. Do you see any difference if you sleep on your left or right side? I am (or used to be) actually a stomach sleeper but I try to sleep on the side right now.
I've never been able to successfully sleep on my back until this video. I've tried putting a pillow under my legs but it didn't work. I did everything exactly as she says and to my surprise it worked very well! Thank you for this, I really needed it this time.
thank you it helped me so much im back after 7 months i had assymetrical muscles in my face which almost are completely resolved and now i can sleep without waking up with neck pain ...also my sleep quality has been so much better i nose breathe easily now
Hi Trudy! After you and I texted last week, we tried several different ideas with pillows in all different positions to help Mom's back and hip pain. We thought we were doing what you had showed us in the past but nothing helped and she was still having back and/or hip pain every morning. Then I remembered your videos and sure enough there was a back sleeper helper video. Mom and I watched this together yesterday and she went to sleep with those pillows in that position and she had no pain this morning!!! Thank you!!! So glad these videos are out here! Mom says hi!
This helped me profoundly. I have just realized after developing back pain that I have spent my entire life thus far with anterior pelvic tilt. Putting the pillow under the bottom of my butt stretches the lower back passively for me at night while sleeping, accelerating my efforts to correct my posture. It also makes back sleeping much more comfortable (something I also urgently need to switch to). Thank you!
Great video thank you. So will this stop you trying to move to your side? I sleep side and back and the pillow height plays havoc with my neck as should be less high for back sleeping and higher for side sleeping.
Yes, your pillow height will need to change for both positions. Just keep an additional pillow at the top of your head to slide under when you transition to your side. How much a person shifts from back to side through the night is entirely based on temperature of their body. Want less back and forth, make your environment or bed cooler!
@@HEALWellnessandTherapy I did have one question that I would love to get more info on. Around 1:30 in the video, you slide your arm under the woman's back to demonstrate her arc and how that needs to be fix. Do you find that everyone has this, or is it just person specific. I just tried lying flat on my back ok my bed and I didn't really feel like I had that much arc in my back when I tried to slide my hand under it. Thanks!
@@adamthewoodworker2571 On a firm surface, the arch of the low back should be approximately 1 to 1 1/2 inches of space according to research. When you were laying on a good supportive bed, the bed should accommodate for the space.
Thanks! One other quick question, I bought a leg wedge pillow and my thighs, calves, and ankles rest on it but my feet dangle off the edge. Would just my feet dangling off be an issue?
@@adamthewoodworker2571 Yes, that can be a problem. The easiest solution is to move the leg wedge away from your pelvis area and fill in the space with a pillow…essentially making the wedge longer. I know it seems like a lot of pillows but it will let your heels rest in a neutral position.
@@HEALWellnessandTherapy My bed is adjustable but I don't sleep alone but I have tried raising it just enough so its uncomfortable for me to sleep on side or stomach but when I wake up I'm just lower down on bed sleeping on side with knees tucked in, I'll try using those stiff and sturdy couch cushions and see if that'll work, hopefully I don't toss them on floor in sleep lol. thanks for the tips, its a really hard habit to break
@@HEALWellnessandTherapy My bed is adjustable but I don't sleep alone but I have tried raising it just enough so its uncomfortable for me to sleep on side or stomach but when I wake up I'm just lower down on bed sleeping on side with knees tucked in, I'll try using those stiff and sturdy couch cushions and see if that'll work, hopefully I don't toss them on floor in sleep lol. thanks for the tips, its a really hard habit to break
Thanks for these tips. I slept on my back , ("like a corpse", according to my family) until COVID hit and the recommendation was not to sleep on your back. I don't know if it's psychology, but I can't break the habit of sleeping on my side. Since sleeping on my side, I often suffer from tense shoulders and headaches and my quality of sleep has deteriorated.
I have Costo too and I ben sleeping on a heating pad to sleep. I'm trying desperately to sleep on my back but its hard because of I choke on my saliva and I get sleep paralysis. Ugh!
For a while now been trying to make myself fall a sleep on the back without success. Tried this way yesterday, it was indeed very comfortable, but still couldn't manage to fall asleep. As like some other times I kept trying for a ~ hour +-20min. I think it's because I get too hot on one place, I need to switch between few different places and positions mostly due getting too hot. And it is not even hot time of the year, less than 20C or 68F in the room....
I sleep on my stomach, with my hands under my face. I also toss and and turn a lot at night and have lately have been waking up with pain on my shoulder blades. It still hurts after two days. How and where can I find help to fix this? Thank you!
Hello arkestry. Try my therapeutic yoga class for neck and shoulder pain. It will show you easy movements to ease tension between your shoulder blades.
I wish I could learn to sleep on my back, but it's so difficult. When I need to wake up I literally roll on my back to not fall asleep, that's how not sleep inducing back sleeping is for me lol
74% of humans choose side sleeping and you are just one of those humans! It’s your chosen habit so my best advice for you is to sleep in the most efficient alignment on your side and not focus on trying to change to your back.
@@HEALWellnessandTherapy Thank you for the advice, but it’s going pretty well. I’m able to fall asleep on my back now under 30 minutes most nights, and even find myself having unconsciously turned around to lie on my back sometimes. Though yeah I’m probably going to roll around while sleeping and I don’t plan on chaining myself to prevent that lol
@@tardwrangler congrats man, how long did it take you? I'm currently learning it. Falling asleep seems impossible, I did tho for about 1 hour after a good 2 hours laying lol tried it the whole night, total around 4 hours sleep maybe..
@@veganfuture4224 Months, and that’s just to fall asleep on my back. Even now, I still don’t stay on my back in my sleep. It blows, but better than nothing
@@tardwrangler damn. I’m actually awake just now still because I was trying again to sleep on my back, fell asleep for 2 hours now back up. Now I can’t even fall asleep on my side. I actually woke up on my back tho but falling asleep is just extremely hard man, I hope I’ll get at least some sleep tonight wish me luck
@@HEALWellnessandTherapy just teasing. I'm going to be buying some new pillows to try this position out. I have a surgery in two months and will need to sleep on my back while healing so getting in the practice now will help
I tried sleeping on my back and finding it difficult and feel dryness in my mouth. Moreover how long it will take to get acclimatize with this posture as for long was sleeping on side and belly posture.
One trick to the dryness in your mouth is to use mouth tape. The dryness is because you are mouth breathing during sleep. Most posture training takes at least 21 days or three weeks to make a habit.
i’m currently a stomach sleeper. I really want to learn how to sleep like this, definitely going to try this tonight. Can we cross our feet while doing this?
I’m in full fledge hot flash hell. No way I can put anything but ice packs around me bc I’m so hot, but I want to sleep on my back again. Always had but pregnancy and stomach muscle issues afterwards have me only on my sides. Any suggestions that don’t involve cocooning in a pillow fort?
There is no contra-indication to side sleeping if you have a pelvic fracture. The very important thing is that you keep a pillow between your legs to alleviate any rotation to the pelvic bones.
I can't sleep on my back no matter what pillows or position or any other factor I apply. I can't fall asleep. The next day I'm wasted, and since I can't sleep in the daytime, I must wait until nightfall and go back to side sleeping...either that or risk suicide from lack of sleep.
Do not sleep on your back if you can’t. 74% of humans choose side sleeping to stay with it. Every human has “habits” of sleeping and this video is to help folks sleep better that are back sleepers. If you are a side sleeper, check out our video on side sleeping and stay tuned to a new video coming out in 2 weeks.
Do you have any tips for asthma sufferers? I’m trying to learn to sleep on my back, I last till a certain point and then I wake with a heavy chest and often an attack of asthma. You should know I’m determined to sleep on my back and side sleeping is a comfort, but I’d like to last until morning. I’ve been doing a lot of these techniques already, I hug a pillow, I pull my pillow around to support my neck, I support my lower back with the pillow under the legs (though I’ve been doing that wrong and will correct it) My neck position seems ok even though I use two pillows, I’m reluctant to lie my head back anymore as it triggers vertigo, lucid nightmares and sleep paralysis for me I do check how my neck and head are lying with my hands. I tried to sleep propped up instead but just got a neck and headache from it and gave in. I don’t want to disturb my partners sleep so I don’t want to pop a pillow under the mattress either. So any advice? My eye bags have responded well to back sleeping and my face isn’t puffy as much, my sinuses are also clearer in the morning just with the half a night on my back Asthma sufferers are you there? Tips pretty please and Thankyou 🙂
Ok nice tips , but why do I have trouble sleeping on my back , I can never find sleep that way I always try but then it takes so long so I end up sleeping on my side , I really really wanna sleep on my back can u please help me 😭
You can try a couple of things to help: 1. have the room a bit colder and use a weighted blanket ~10% body weight to assist in calming the nervous system down or 2. use a wedge system or elevated base to raise the head of the bed 10-20 degrees to allow the heart and lungs to relax downward toward the viscera also calming the body down. Both are very helpful when training to sleep on your back.
I find it very uncomfortable sleeping on my back, im very aware of how my heart feels heavy in my chest...I've woken up on my back but going to sleep in that position is extremely rare...my dreams are usually very intense when I sleep on my back for some reason
That is very common for individuals that are more side sleepers. Don’t force yourself to sleep on your back unless your orthopedic issues related to your low back, neck or shoulders are making you have to. One thing that will significantly improve the feeling that you have with your heart is to elevate the head of the bed approximately 20 degrees with either a wedge system or an adjustable base to the bed.
Here because I’m tired of my deep horizontal neck lines due to sleeping in a fetus position for decades 🥲 Also, I can never sleep in a car or airplane and it’s so annoying! My husband is 43 and has a young beautiful neck… always sleeps on his back.
![ประสบการณ์ จ้าง Developer ที่ผมจะไม่มีวันลืม [ภาค1]](http://i.ytimg.com/vi/bzivN4KDg-k/mqdefault.jpg)
I just slept on my back for the first time in the last 3 years of actively trying thanks to your help. I have always slept on my stomach but I have also always tried to stop and could never fall asleep any other way. Thanks for the amazing and well explained video.
Great to hear!
did you feel more refreshed?
@@puhacz4271 I actually did not. I remember that I woke up in a lot of pain. I think that my posture was so bad that it hurt to be "straight" for such a long period of time. I had to spend a few weeks working on my posture to decrease my forward head and rounded shoulders posture before trying again.
I can sleep on my back now but I did need to buy a wedge pillow for underneath my legs. I sometimes feel very refreshed after sleeping on my back but I feel the most refreshed after sleeping on my side personally. I do feel like my posture is really solid when I sleep on my back though.
@@Jason-jk3tn Thanks for reaching out. Do you see any difference if you sleep on your left or right side? I am (or used to be) actually a stomach sleeper but I try to sleep on the side right now.
The tip about moving the pillow close to the bum was unique and a first with this video, can't wait to try it! Thanks again!
You are welcome!
I've never been able to successfully sleep on my back until this video. I've tried putting a pillow under my legs but it didn't work. I did everything exactly as she says and to my surprise it worked very well! Thank you for this, I really needed it this time.
You are so welcome! 😀
@@HEALWellnessandTherapy mam I'm always awake in the night even though I sleep less in day still can't feel sleepy what to do!
thank you it helped me so much im back after 7 months
i had assymetrical muscles in my face which almost are completely resolved and now i can sleep without waking up with neck pain ...also my sleep quality has been so much better i nose breathe easily now
Great to hear!
Hi Trudy! After you and I texted last week, we tried several different ideas with pillows in all different positions to help Mom's back and hip pain. We thought we were doing what you had showed us in the past but nothing helped and she was still having back and/or hip pain every morning. Then I remembered your videos and sure enough there was a back sleeper helper video. Mom and I watched this together yesterday and she went to sleep with those pillows in that position and she had no pain this morning!!! Thank you!!! So glad these videos are out here! Mom says hi!
So happy to hear the video helped! Keep the good positioning going!!!
Trying to train myself for back sleeping, it is difficult but this was helpful.
👍🏻😊
thank you, i already do the pillow under the leg but never thought about the extra space between the knees and calves. very helpful!
This helped me profoundly. I have just realized after developing back pain that I have spent my entire life thus far with anterior pelvic tilt. Putting the pillow under the bottom of my butt stretches the lower back passively for me at night while sleeping, accelerating my efforts to correct my posture. It also makes back sleeping much more comfortable (something I also urgently need to switch to). Thank you!
You are so welcome!
I don’t usually comment but I am thankful for this video, great job
Thank you!
I just put a pillow under my legs, and instantly felt cozy and sleepy. 👍👌
Great to hear!
Time to purchase 4 pillows, can't wait to try
Feels so good and relaxing....especially sleeping in a big bed all by myself!
Also a great way to use extra pillows
Thank you!
Great tips for back sleeping. Helped me a lot.
Great to hear!
Great video thank you. So will this stop you trying to move to your side? I sleep side and back and the pillow height plays havoc with my neck as should be less high for back sleeping and higher for side sleeping.
Yes, your pillow height will need to change for both positions. Just keep an additional pillow at the top of your head to slide under when you transition to your side. How much a person shifts from back to side through the night is entirely based on temperature of their body. Want less back and forth, make your environment or bed cooler!
Thanks for this video! You did a great job explaining what you were doing and why you were doing it
Thank you!
@@HEALWellnessandTherapy I did have one question that I would love to get more info on. Around 1:30 in the video, you slide your arm under the woman's back to demonstrate her arc and how that needs to be fix. Do you find that everyone has this, or is it just person specific. I just tried lying flat on my back ok my bed and I didn't really feel like I had that much arc in my back when I tried to slide my hand under it. Thanks!
@@adamthewoodworker2571 On a firm surface, the arch of the low back should be approximately 1 to 1 1/2 inches of space according to research. When you were laying on a good supportive bed, the bed should accommodate for the space.
Thanks! One other quick question, I bought a leg wedge pillow and my thighs, calves, and ankles rest on it but my feet dangle off the edge. Would just my feet dangling off be an issue?
@@adamthewoodworker2571 Yes, that can be a problem. The easiest solution is to move the leg wedge away from your pelvis area and fill in the space with a pillow…essentially making the wedge longer. I know it seems like a lot of pillows but it will let your heels rest in a neutral position.
It's all about the pillows 😆
Agreed!
I need to somehow condition myself to sleep on back instead of sleeping on side, it's nigh impossible task thus far
Hi Mike. You might find using some sort of wedge system or an adjustable base may help you stay on your back.
@@HEALWellnessandTherapy My bed is adjustable but I don't sleep alone but I have tried raising it just enough so its uncomfortable for me to sleep on side or stomach but when I wake up I'm just lower down on bed sleeping on side with knees tucked in, I'll try using those stiff and sturdy couch cushions and see if that'll work, hopefully I don't toss them on floor in sleep lol. thanks for the tips, its a really hard habit to break
@@HEALWellnessandTherapy My bed is adjustable but I don't sleep alone but I have tried raising it just enough so its uncomfortable for me to sleep on side or stomach but when I wake up I'm just lower down on bed sleeping on side with knees tucked in, I'll try using those stiff and sturdy couch cushions and see if that'll work, hopefully I don't toss them on floor in sleep lol. thanks for the tips, its a really hard habit to break
@@bmikelum9287 You are welcome!
Any updates? I’m still struggling lol
Helpful vid, thanks
Glad it helped
Thanks for these tips. I slept on my back , ("like a corpse", according to my family) until COVID hit and the recommendation was not to sleep on your back. I don't know if it's psychology, but I can't break the habit of sleeping on my side. Since sleeping on my side, I often suffer from tense shoulders and headaches and my quality of sleep has deteriorated.
Sleeping on your back will definitely be a more efficient position for your shoulders.
Who said to not back sleep and how is that related to covid? 🤔
@Ida-Adriana it was common knowledge here after it was part of the public information we received from doctors and health care professionals.
@@Ida-Adrianayou can Google it
Grownass man I just realized why I wake up so much pain. Thanks a billion
You are welcome!
You are welcome!
You are a gem. I'm training myself to sleep on my back after getting costochondritis.
Thank you.
I have Costo too and I ben sleeping on a heating pad to sleep.
I'm trying desperately to sleep on my back but its hard because of I choke on my saliva and I get sleep paralysis. Ugh!
If i am able sleep on my back tonight i will hit like and subscribe tomorrow
I could Never fall asleep on my back but I really want to learn to do it
It takes effort in training. Sometimes, have a heavier blanket may help your nervous system relax as long as you are not a hot sleeper.
Awesome vid, great job 👍🏼
Thank you!
Listen, lady. I'm trying to sleep better ... not build a fort.
Haha
Slept on my back with leg support for the first time. So much more comfortable and natural feeling.
🤣🤣🤣🤣🤣🤣
😂😂😂
This is an awesome video. I have slept with pillows under my legs for a few years. Hase helped my back pain tremendously. Thank you.
For a while now been trying to make myself fall a sleep on the back without success. Tried this way yesterday, it was indeed very comfortable, but still couldn't manage to fall asleep. As like some other times I kept trying for a ~ hour +-20min. I think it's because I get too hot on one place, I need to switch between few different places and positions mostly due getting too hot. And it is not even hot time of the year, less than 20C or 68F in the room....
Try a cooling mattress pad - they work fantastic and will regulate your body temperature.
I sleep on my stomach, with my hands under my face. I also toss and and turn a lot at night and have lately have been waking up with pain on my shoulder blades. It still hurts after two days. How and where can I find help to fix this? Thank you!
Hello arkestry. Try my therapeutic yoga class for neck and shoulder pain. It will show you easy movements to ease tension between your shoulder blades.
Nice video! How many inches tall are those pillows that were used? I want to buy some.
The pillow under the head when compressed it’s just a one and a half inches thick. The pillows underneath the leg bones are 3 to 4 inches.
Thank you for this
You are welcome!
Hi! Which pillow did you use for her head?
A good quality feather pillow.
Ordered 20 pillows for my family.
😂😂😂 Awesome!
I have my Bose headphone on doubled my slim pillow under my neck headphone don’t let me turn my head good to go
Great to hear!
I expected you to keep pulling out pillows until she was no longer visible 😆 great tips, gonna give it a try
Thanks!
I wish I could learn to sleep on my back, but it's so difficult. When I need to wake up I literally roll on my back to not fall asleep, that's how not sleep inducing back sleeping is for me lol
74% of humans choose side sleeping and you are just one of those humans! It’s your chosen habit so my best advice for you is to sleep in the most efficient alignment on your side and not focus on trying to change to your back.
@@HEALWellnessandTherapy Thank you for the advice, but it’s going pretty well. I’m able to fall asleep on my back now under 30 minutes most nights, and even find myself having unconsciously turned around to lie on my back sometimes.
Though yeah I’m probably going to roll around while sleeping and I don’t plan on chaining myself to prevent that lol
@@tardwrangler congrats man, how long did it take you? I'm currently learning it. Falling asleep seems impossible, I did tho for about 1 hour after a good 2 hours laying lol tried it the whole night, total around 4 hours sleep maybe..
@@veganfuture4224 Months, and that’s just to fall asleep on my back. Even now, I still don’t stay on my back in my sleep. It blows, but better than nothing
@@tardwrangler damn. I’m actually awake just now still because I was trying again to sleep on my back, fell asleep for 2 hours now back up. Now I can’t even fall asleep on my side. I actually woke up on my back tho but falling asleep is just extremely hard man, I hope I’ll get at least some sleep tonight wish me luck
Very interesting. Do you have stocks in a pillow company? ;)
You are funny! I do not!
@@HEALWellnessandTherapy just teasing. I'm going to be buying some new pillows to try this position out. I have a surgery in two months and will need to sleep on my back while healing so getting in the practice now will help
I tried sleeping on my back and finding it difficult and feel dryness in my mouth. Moreover how long it will take to get acclimatize with this posture as for long was sleeping on side and belly posture.
One trick to the dryness in your mouth is to use mouth tape. The dryness is because you are mouth breathing during sleep. Most posture training takes at least 21 days or three weeks to make a habit.
@Kurt M. read The Power of Habit or Atomic Habits. These books might help with the training to have it happen quicker.
i’m currently a stomach sleeper. I really want to learn how to sleep like this, definitely going to try this tonight. Can we cross our feet while doing this?
Yes. Crossing ankles is okay.
@@HEALWellnessandTherapy thank you!
i try to sleep on my back but i cant fall a sleep, the filing for me is like im standing
Try a weighted blanket to see if it will help. No more than 10% body weight.
@@HEALWellnessandTherapy i did this and still cant fall a sleep i think im not for a sleep like that
I’m in full fledge hot flash hell. No way I can put anything but ice packs around me bc I’m so hot, but I want to sleep on my back again. Always had but pregnancy and stomach muscle issues afterwards have me only on my sides. Any suggestions that don’t involve cocooning in a pillow fort?
Have you tried a sleep.me device. I have personally been using the Ooler through my menopause.
Do you have a link to the specific pillows used in the video?
I do not. I'm sorry.
I'm a side sleeper. But I fractured my left pelvic. I'm having trouble sleeping on my back.
There is no contra-indication to side sleeping if you have a pelvic fracture. The very important thing is that you keep a pillow between your legs to alleviate any rotation to the pelvic bones.
Thanks for the video. This seems like a lot of work! Do you have any simpler advices?
HI Waboo. It really is not a lot of work once you have the correct amount and size of pillows. Finding neutral takes just seconds! I promise.
@@HEALWellnessandTherapy Thanks!
what about side sleepers???
Great question Nancy! Please check out our side sleeping video referenced at the end of this video!
I can't sleep on my back no matter what pillows or position or any other factor I apply. I can't fall asleep. The next day I'm wasted, and since I can't sleep in the daytime, I must wait until nightfall and go back to side sleeping...either that or risk suicide from lack of sleep.
Do not sleep on your back if you can’t. 74% of humans choose side sleeping to stay with it. Every human has “habits” of sleeping and this video is to help folks sleep better that are back sleepers. If you are a side sleeper, check out our video on side sleeping and stay tuned to a new video coming out in 2 weeks.
I don't have that much pillows 🙂
An adjustable base to a bed can sometimes decrease the number of pillows needed.
What kind of pillow is under the head? It looks mouldable? Is it a memory foam?
Down feather or alternative
Do you have any tips for asthma sufferers? I’m trying to learn to sleep on my back, I last till a certain point and then I wake with a heavy chest and often an attack of asthma.
You should know I’m determined to sleep on my back and side sleeping is a comfort, but I’d like to last until morning.
I’ve been doing a lot of these techniques already, I hug a pillow, I pull my pillow around to support my neck, I support my lower back with the pillow under the legs (though I’ve been doing that wrong and will correct it)
My neck position seems ok even though I use two pillows, I’m reluctant to lie my head back anymore as it triggers vertigo, lucid nightmares and sleep paralysis for me
I do check how my neck and head are lying with my hands.
I tried to sleep propped up instead but just got a neck and headache from it and gave in. I don’t want to disturb my partners sleep so I don’t want to pop a pillow under the mattress either.
So any advice? My eye bags have responded well to back sleeping and my face isn’t puffy as much, my sinuses are also clearer in the morning just with the half a night on my back
Asthma sufferers are you there? Tips pretty please and Thankyou 🙂
Hi Bee. Trying keeping the bedroom around 65 degrees and elevate the head of the bed around a 20 degree angle with either a wedge or adjustable base.
Ok nice tips , but why do I have trouble sleeping on my back , I can never find sleep that way I always try but then it takes so long so I end up sleeping on my side , I really really wanna sleep on my back can u please help me 😭
You can try a couple of things to help: 1. have the room a bit colder and use a weighted blanket ~10% body weight to assist in calming the nervous system down or 2. use a wedge system or elevated base to raise the head of the bed 10-20 degrees to allow the heart and lungs to relax downward toward the viscera also calming the body down. Both are very helpful when training to sleep on your back.
@@HEALWellnessandTherapy thank you I will try that tonight
I find it very uncomfortable sleeping on my back, im very aware of how my heart feels heavy in my chest...I've woken up on my back but going to sleep in that position is extremely rare...my dreams are usually very intense when I sleep on my back for some reason
That is very common for individuals that are more side sleepers. Don’t force yourself to sleep on your back unless your orthopedic issues related to your low back, neck or shoulders are making you have to. One thing that will significantly improve the feeling that you have with your heart is to elevate the head of the bed approximately 20 degrees with either a wedge system or an adjustable base to the bed.
I’m watching this at 11:33 pm because a dog is sleeping on my stomach and I don’t want to move to wake em up
Love it!
dope
Thank You :)
I would have too many hot flashes to have all those pillows on me.
Cooling pillow covers? 🤷🏻♀️
Here because I’m tired of my deep horizontal neck lines due to sleeping in a fetus position for decades 🥲 Also, I can never sleep in a car or airplane and it’s so annoying! My husband is 43 and has a young beautiful neck… always sleeps on his back.
Hope this helps!