5 Barbell Exercises to get Rugby Strong

If you want to get rugby strong and maximise the little time you have in the gym, this video will give you 5 alternative exercises you can do with a barbell and one plate.
Fast, simple, specific training!
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[@mikem.9864]

As a 46 year old full contact Rugby player these barbell exercises are great. In the off season I play Lacrosse as a Defender. These exercises are great for that too.

[@humansnotai4912]

Loved the 50cent deadlift. Very good idea. Namaste x

[@rikvondenhoff7962]

Simple, but killing. Thanks!

[@Fit4Racing]

Great tips!!!

[@jodystemberger4084]

I'm about 6 weeks out from the season. Haven't played in 2 years cause of the pandemic. Loving your videos! Getting me ready again

[@tirugby8772]

Hi Jody! 👋 Great to hear!! We have some more content coming soon that should help you with your training.
Don't forget we also publish short clips on Instagram too.
If you have any questions or are interested in a strength and fitness program just visit our website tackle-it.org and send us a message 😁
We'd be more than happy to help!
Good luck with your training 💪💪

[@robertoramos290]

🔥 Thanks!

[@Zaharist]

That's great, thanks

[@tlangzozo]

Do you have any exercises for props to build strength????

[@Jaydenlyons2005]

Sets and reps ?

[@tirugby8772]

Depends on your goal. Do you want to working towards strength or power?