Thank you I keep trying to figure this equipment out bit I'm too scared to try because I couldn't think of the exercise thank you it's an awesome versatile piece of equipment 😉
Thank you so much for this video. Given the COVID situation, I bought some plates and a barbell and wanted to see how I can best use it to workout every muscle. This surely helps. Lifesaver!!!
something else to add to my routine! awesome! i’ve been wanting to try this since i’ve been doing the battle ropes with jumping rope…but this will give me an great addition to my workouts instead of just dumbbells
Here is a different way to work with the LM which no one is doing. Place it on a wall, or rack - 3-4 ft high - and see the difference. Be the first one to try this.
That romanian is also very stupid, the form is really bad and you can only do it with light weight, you try and load up and you're just going to hurt your back doing it like that.
0:00 - Knee Drive Reverse Lunge
0:07 - Rotational Clean + Press
0:15 - Zercher Bowler Squat
0:27 - Split Jerk
0:34 - Standing Anti-Rotation
0:46 - 1-Arm Floor Press
0:58 - Lumberjack Squat
1:11 - Squat + Rotational Press
1:21 - 1-Arm Bent Row
1:29 - Offset Reverse Lunge
1:37 - Staggered 1-Arm Press
1:47 - Tall Kneeling Alternating Press
1:56 - Deadlift Jumps
2:03 - 1-Arm Kneeling Push Press
2:10 - Lateral Lunge
2:19 - 1-Leg RDL
2:34 - Romanian Deadlift
2:46 - Squat Iso Alternating Press
2:57 - Alternating Reverse Lunge
3:03 - Seated 1-Arm Press
3:09 - Squat + Press
3:20 - Reverse Lunge + Press
3:31 - Meadows Row
3:34 - Hip Rotations
3:42 - Slow Eccentric Reverse Lunge
3:55 - 1-Leg RDL Row
4:05 - Step Through Lunge
4:15 - Staggered Deadlift
4:22 - Staggered Squat
There’s only 29 not 30
Wow! You certainly have the right plate on... You looking like a super hero 🙏💕
Thank you I keep trying to figure this equipment out bit I'm too scared to try because I couldn't think of the exercise thank you it's an awesome versatile piece of equipment 😉
I'm very particular when comes to knowing the correct name for an exercise😂. This video helped confirm a few. Thank you
Excellent video, thanks.
That Artwork In The Background Is Incredible. #MASTERPIECE OF REMARKABLE INNOVATORS
Great workout techniques
Great video! Very helpful, thanks for posting.
I'd like to add a side-delt exercise...the kneeling lateral side-delt arm raise.
I like the bench press one .BUT would need to get a much larger diameter weight disc to get under the bar.
Qué padrisimos ejercicios!! Me encanta el diseño del disco.
I can watch this all day... Great job
And listen to the person inhaling helium.
Awesome information . . . thanks! 😬👍
No one ever uses the landmine at my gym, so I have it all to myself!
Thank you so much for this video. Given the COVID situation, I bought some plates and a barbell and wanted to see how I can best use it to workout every muscle. This surely helps. Lifesaver!!!
something else to add to my routine! awesome! i’ve been wanting to try this since i’ve been doing the battle ropes with jumping rope…but this will give me an great addition to my workouts instead of just dumbbells
Here is a different way to work with the LM which no one is doing. Place it on a wall, or rack - 3-4 ft high - and see the difference. Be the first one to try this.
Precioso canto!!!!!❤❤❤❤🎉🎉🎉
Really good thank you
00:10 00:29 01:14 01:52 3:50 3:36
This beat... Dope
Fantastico
Thanks a lot
Hey guys, can someone explain me, what means "of set" ty
I only have a landmine setup at home (DIY style). How would you break these into a rep/set scheme?
Love it!!!
brilliant!
1:55 2:16 3:38
Would you consider this one entire workout?
Maybe 1 set each to failure?
Loooove it 💪🏽💪🏽💪🏽💪🏽💪🏽❤️
How many plates do you use to keep the landmine still? Is that 2x20kg?
F A N T A S T I C :)
0:07
2:46
The real workout was getting through the video while the track music was playing. 😵
❤
❤👍👍👍👍👍
💪🏾👍🏾
👍🥇👍🥇
That deadlift jump is stupid, don't do that, you're just going to get hurt or drop that whole bar from the top and look like an idiot.
That romanian is also very stupid, the form is really bad and you can only do it with light weight, you try and load up and you're just going to hurt your back doing it like that.
I smell crossfit