Adam Bishop's Rugby Workout | Mirafit

Adam Bishop’s Rugby Workout 💥🏉
Join the reining Britain’s Strongest Man and Senior Strength Coach at Harlequin’s Rugby, Adam Bishop, for a professional rugby workout.
In the video, Adam meets us at the gym to take us through a strength and power session comprising of box jumps, med ball throws, prowler sprints, back squats, military presses and neck isometrics.
Here’s your go-to gym routine for being in top shape for rugby season:
1) Box Jumps - 4 x 3 reps
2) Med Ball Throw - 4 x 3 reps
3) Loaded Prowler Sprints - 4 x 10 meters
4) Back Squats - 4 x 3-5 reps
5) Military Press - 4 x 3-5 reps
6) Neck Isometrics - 3 x 3 reps (5 second hold, 4 positions)
If you haven’t already, make sure you check out and subscribe to Adam’s TH-cam channel ‪@adambishopstrongman4471‬
Need a plyo box to get started? We’ve got you covered: bit.ly/2EWF6QN

[@Scott-zh5ip]

Adam is a legend 🙌

[@aaronmaher5448]

Thank you I’m gonna use this

[@leejones3463]

Brilliant 👍🏻

[@bestestgamerest4725]

Amazing 👏

[@shanebrady7647]

Great pointers for doing these lifts successfully. My overhead feels stronger instantly. Thanks Adam & crew👍

[@keithrichardsom1898]

Awesome

[@kylewattssurfing3266]

Awesome cool awesome awesomeness thxxxxx helpful...

[@vijenderraghuvanshi7634]

❤❤

[@Freiheit1232]

I’m not surprised they’ve dropped bench press in favor of military press

[@06igwec]

This is much more constructive than watching the All Blacks and screaming what the fuck when they lift insanely heavy weights.