@@abrown258 i found out i had mutliple cycts on my right ovary! It was weird cuz the rest of my body would be slim af but then i have a pouch/pooch the doc said its pcos but i dont always eat healthy lmao😐😐
Women have a ton more hormonal changes throughout their lives and so they don’t make great case studies so many health professionals don’t even have adequate understanding of the way the hormones effect weight, emotions and how women’s bodies are changed
I was that person, But God I'm now trying to lose body fat from over eating junk and stress. It's slow but I'm fighting to win the fat battle. I apologize to anyone I might have offended in the past. Peace ✌
To-do summary: weight loss help -calorie deficit max. 500kcal -calorie level up to maintenance -more protein -more fiber (30-50gr) -healthy fats up -eat kale & brussel sprouts
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
You should also supplement as well cause sometimes food isn’t enough. Good quality vitamins. Vitamin b’s, magnesium, Holy basil, NAC, bernerine. Got to help that insulin 😊
Omg I thought I was going crazy. Despite eating healthily and moderately exercising I kept telling my family it seemed like my stomach was getting bigger. Thank you for this video and YASSSSS please do a plan/detox for this issue. Thank you.
Me to I was getting depressed 5 years ago I lost 65 lbs but never my belly it was weird I was so thin weighing 116 but I hated my belly . 😢 I did what she said I started eating at maintenance because I was starting to feel sick and I stoped exercising 6 days a week went down to 4 . I believe my birth control has alot to do with it . I’m removing it this year and now I’m going back to a caloric deficit and increasing workout time with more intense workouts . I gained a lot of muscle but my belly fat stayed the same so hopefully this works.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
Omg you could not imagine how helpful this has been. I feel like no one understands what I’m going through. Like I eat super healthy but I’m still struggling to keep the weight off
Jesus came to save us. He was crucified, buried and then rose again on the third day. Now when we believe in Him we have eternal life and forgiveness of sins. Repent (turn away from your sins) God loves you!
I have been working out six days a week for over two months, give or take a few during that time of the month, stopped overeating, cut out treats, ate a lot healthier than I was and never lost a single pound. Lost inches in places but not in my belly area. Thank you for this video!
Same!!! Have been having a smoothie for breakfast, 1 for dinner and a healthy vegan meal for lunch and still Noooo weightloss!!! So incredibly frustrating!!
Oh my goodness. I believe this has been my problem my entire life. I have never had a regular menstrual and have too much body hair for a a female. The weight gain is disgusting; especially after having my daughter. My mood is every where, I am super stressed all of the time. 🤦🏼♀️ Thank you for your posts!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
I have a huge belly, it hangs like that too… I recently lost almost 50 pounds but I swear my belly looks exactly the same. I do crave a lot of sugar and spicy garlicky foods
I've had PCOS since high school and I'm finally making the tough decision to be more conscious of myself and my self-care. Finding this video was so informative for me and im taking so many notes right now. Thanks!
I have PCOS too. I've lost 40 pounds and my belly is still fat. I've given up sugar and my belly is still big. Sometimes I feel like giving up. I just blame my belly on my kids
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
I highly recommend Dr Barbara Taylor, retired ObGyn and Menopause expert here on TH-cam! She has a full menopause education for women. Awesome videos and person. You’ll be shocked at all the things you didn’t know! (I was. 😊) The best thing any woman can do for herself is educate herself thoroughly about menopause (also peri-menopause), so she can manage it based on facts and knowledge. Good luck!
@@cm1906 I know she helps many, thank you! I have watched many hours of her videos and her ways are not for me. However I am very happy to report that I HAVE found my way, losing lots of fat weight and getting super healthy now!
I'm so glad I found this! Yes I'm interested in all of it. I'm so tired of the sugar cravings and bloating, being tired and not having consistent periods.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
Thank you so so much!!!! This is what I’m going through. Doctors’ solution is just to loose weight but never any solutions as to why and what’s going on. It makes me feel like I’m constantly doing something wrong because the weight isn’t going anywhere and it sucks when the doctor is just telling me to exercise more and eat less. Constant stress, fatigued, emotional etc. I thank you so much!!!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
Everyone said my body would bounce back after a year of postpartum. Baby girl just turned 13 months; I’m still overweight, emotional, stressed out and have issues sleeping. Literally checked off every box of the symptoms you described. I so hope you move forward with your plan on this new series. I think so many of us feel defeated and overwhelmed because so few people in fitness, wellness, dieting and health fields vocalize this legitimate concern.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy! You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
Jesus came to save us. He was crucified, buried and then rose again on the third day. Now when we believe in Him we have eternal life and forgiveness of sins. Repent (turn away from your sins) God loves you!
Omg yes! Count me in! Can't wait to try the Estrogen Detox Plan! 53, menopausal, in a calorie deficit, eating whole foods, exercising, for 2 years now and instead of losing weight, IM GAINING WEIGHT!!!! I've always gained weight all over but my stomach is carrying more of my weight now! I'm so miserable and depressed, that i can't even enjoy my life! You're a GODSEND!! GOD BLESS YOU FOR HELPING OTHERS!💜🙂
Yes on all of these! I drink a organic green drink called Country Farms Super Greens. I get it at Wal-Mart and at least drink it once a day. It has so many beneficial fruits, vegetables and mushrooms! Plus it's organic, non gmo! Exercising is very tricky, I don't do anything fitness wise that is stressful. Walking is good for me, I walk a minimum of thirty minutes. I do hiit cardio sessions for at twenty minutes and am very careful with weight lifting, nothing that will injure my joints or soft tissue. Christine, I think you are wonderful and your informative videos have been life savers and life changers! Keep up the excellence!
@@cookiehall1022 there is no additional sugar except the natural occuring sugar in the fruit. Other than that the sweetener used is stevia and you can barely taste that. I haven't gained weight due to the fruit sugars. I get that some people are more sensitive than others but I am doing just fine on it.
Jesus came to save us. He was crucified, buried and then rose again on the third day. Now when we believe in Him we have eternal life and forgiveness of sins. Repent (turn away from your sins) God loves you!
@@user-xb4mh6jz3g Thank you so much for the love. May the Lord bring you blessings. And I’m actually saved already- been over 10 years since I gave my life to Christ, believed, repented, baptized through immersion to continually work on my faith and mistakes, so I make it to Heaven when that Day comes.
Met you just in time. Was crying last night at how much my body changed after pregnancy and cannot get belly down. And I'm always hungry. Thank-you for being here! Please please help...
As someone who was working out and living in a calorie deficit for months, this is making sense. My weight hasn't shifted in years to be honest. I have confirmed complex dermoid cysts, half a reproductive system from an emergency surgery when I was 16 and very VERY irregular periods. I have an appointment with my new consultant next week and I am going to push for full hormone testing.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy! You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
This hair color/highlights look fabulous on you. Yes, I need a estrogen detox plan. How is it that I can be so tired, but can't sleep most of the time.
I had a hysterectomy at 45, I’m 48 now and I need to lose around 30lbs. I workout 5 days a week, for two years now (weight train 45 mins & walk 30mins) I intermittent fast 18:6 (since July) and weigh my food (on and off for two years) I eat 1000-1400 calories a day….It’s exhausting and frustrating because the weight won’t come off. I fluctuate the same 5 lbs for months now. Thank you so much for this, it’s so helpful. I don’t want to give up. Thanks again. Much love ❤️
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy! You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
Me too. I was just saying that my nursing locked in and I said it has to be something with my hormones. I'm 42, I work out, eat right, and I have really irregular monthly cycles. I noticed I lose weight 6 pounds but then either i gain it back and then some or I just stay at that weight. 😔😔 so depressing and frustrating!
I have fibroids, is it due to estrogen imbalance? I have constipation and constantly feels bloated. I do exercises, yoga daily still i have tummy. What food, vegetables are good as i am strictly vegetarian. Kindly guide me please 🥺
I have PCOS and now in the process of being tested for endometriosis and other hormonal stuff and this described my recent problems to a T🤯 for sure trying this as I’ve had weight issues for years
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy! You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
I think I've had an hormonal body my whole life. Even at my smaller my lower belly always hung. Now I've been gaining weight even though I watch what I eat and exercise. It's so frustrating
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy! You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
Ive been dealing with this belly ever since i started birth control at the age of 16, i was a full time competitive ballroom dancer where you couldn't even pinch my thighs because i was so fit, yet I still had a lower belly pooch... 20 years later and its only gotten worse even though i exercise every morning and eat well. 🙃 il take all the help you can give
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy! You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
Increasing your sleep, fibre, and sun exposure makes a massive difference to hormone belly, as does adding a good probiotic and digestive enzymes to your daily diet. Lots of brocoli, asparagus, apples, bananas, avocados, almond seeds, and carrots. Increase protein. All of this with simple daily walks will transform your weight, your health, and your life.😊
I’d Love to know more about a estrogen detox. Perimenopausal and my sugar cravings have kicked me off of my intermittent fasting. I’d love some more direction!
I highly recommend Dr Barbara Taylor here on TH-cam for a full, fascinating education on everything menopause! She’s a ObGyn and menopause specialist on a mission to educate women. You won’t regret it. Good luck!
I'm 37 (in a couple weeks) and have been struggling with low progesterone for over a year. I started taking estrodim (IC3) a few months ago and have just started back a LCHF way of eating. My lower belly is the only thing that never seems to change no matter what I do! Loving these videos.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
I'm so glad I found this video. I've been a healthy, plant based eater all my life. Now I'm in perimenopause and the weight has accumulated around the middle. I fast 18 hours per day. That has helped the upper belly fat, but not the lower protruding belly. I am taking HRT which has helped a lot with the other symptoms, but this weight has been a huge problem, that I can't seem to solve.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy! You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
Estrogen Detox!! 56 years old with a BMI over 50, Menopausal, most of my weight is in my stomach. I just found your channel and I will be binge watching your videos. Looking for sunshine at the end of the tunnel.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy! You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
I'm so happy this video came across because now I understand why I'm not losing weight, I'm dieting, exercising, I'm waiting to see that Estrogen Detox video ... I need it! Thanks
This sounds amazing..I have normal hormones but my belly looks hormonal - my belly fat is lower stomach fat no upper stomach fat . I found the paleo shred the best shred that helped me drop stomach fat better than the LCHF Protocol. I would definitely love the estrogen detox shred
Here you go lovely! I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
This is me 💯. I have changed my lifestyle to a healthy one well over a year ago, I’ve gotten results but am fighting my belly fat! I am 44 and don’t want to give up! I will definitely try your suggestions to combat the estrogen imbalance and see if it will help 🤞🏻
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
OMG 😳 I normally do not take advice from TH-cam but I seriously believe this is my struggle I do eat healthy and exercise regularly and my stomach is still largely☹️ bloated. I believe my mother grandma and I have this issue it’s most likely hereditary Thank you... I will be speaking w my doctor about this soon
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy! You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
THANK YOU so much for this ... You are heaven sent! I have been struggling on with hormonal belly for years (early menopause @ 39, & I'm 49 now) & getting nowhere fast! I second everyone's sentiments that I would be VERY appreciative of you covering estrogen detox in more detail. Glad I found you mamma! x
Hi, I highly recommend Dr Barbara Taylor here on TH-cam for a full education on everything “menopause”! She’s a retired ObGyn and menopause specialist on a mission to educate women about this important phase of our lives. It’s been eye opening for me. You’ll learn to manage your menopause your way, once you know all the facts. Your overall health depends on it. Good luck!
@@MsJMac72 You’re very welcome. Additionally, the best comprehensive and evidence based website on everything menopause that I’ve found is Dr Louise Newson’s menopausedoctor.co.uk She also has TH-cam videos. Take care! 😊
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy! You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy! You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
My mom had an hysterectomy in 2009 she was overweight, but now she is obese and although she ate the same amount of food, she just kept gaining weight. It seems clear now to me her surgery had a lot to do with her current weight
My mother was the same, she was a size 0 when she had me, her sixth child, then she got a hysterectomy and is now a size 20 despite her eating habits never changing.
Oh my goodness, YES! Thank you! I've tried so many things, and I've been eating healthier and maintaining my exercise, and I've gained 40 pounds recently, almost all of which was in my belly! I took several pregnancy tests because I couldn't imagine how this happened in such a short time. I've been on a hormonal birth control for years, but it only encourages you to have a cycle four times per year. My OBGYN said they can't test my hormone levels until after I've been off the medication for several months, so I would really love your hormonal detox plan to see if I can get something jump started!!! ❤️
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
"Its not gonna be good enough to just exercise more and its not gonna be enough to just eat less..." damn, and here I was fasting myself to the point of burnout.....
I’m 62, in menopause & struggling to keep weight off. I exercise 30-60 minutes a day, doing a variety of cardio, zumba, walking & weights. I eat healthy but can’t lose the weight. I think this might help! Just subscribed.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy! You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
thank you so much for this!!! I use a mirena IUD and take antidepressants. I wonder if this has played a role in my EXCESS weight gain. i mean, its been such a rapid increase in weight, its scary. more videos on this please!!
Yes, PLEASE do an Estrogen detox plan. This makes so much more sense with what is going on with my cravings, mood, and belly (with increased cardio & cal deficit). 🙏🏼 Thank you I also have a question concerning inflammation. I've been waking up for a few months puffy. I can see it clear as day, because I have hooded eyelids, and I look like I've been crying all night. I started taking Allegra every night before bed but that doesn't seem to be helping much. Can you touch base on anti-inflammatory foods, if you haven't already?
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
Hi, I hope puffiness in the mornings is better for you. If not, kidney function should be checked. If you are having salty meals during the day, it could be causing you to retain water at night and swell more. Decreasing sodium intake might help.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
Oh my goodness!! I'm so glad I have come across this video and your channel. I have been having insomnia, sugar cravings at night. Irritability. I have gained 60lbs in 5 years. This all happened after i found out I had hypothyroidism. You mentioned not ovulating. I have the Mirena ring which I had placed 5 years ago. I was going to have it removed but my doctor said its still good for another year. It has helped me not to have heavy menses. I actually don't have much of a menses anymore. Should I get this birth control removed bc its contributing to my weight gain? Im 44. Thank you so much. I feel like I'm going nuts. !! 🙄🤗
Yes BC can definitely contribute to fat gain. I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy! You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
PLEASE do a plan for estrogen detox! This is me to a T. I’ve brought up to my provider that I would like to have my hormone levels checked.. she dismissed it 🤷🏼♀️🙄
I would LOVE to buy an estrogen detox program. I’m honestly almost in tears seeing this video because my weight has been a STRUGGLE for the last several years. I only cycle 2-4 times per year, always have, but in the last year or so it’s started to really wreak havoc on my overall health and I’m freaking out. It’s horrifying but also a relief to finally see my EXACT belly type in pictures and a video so I’m going to be latching onto your advice with both hands to see if I can get my health back in line.
Vivian - I highly recommend Dr Barbara Taylor here on TH-cam for a full and fascinating education on everything “menopause”! She’s a retired ObGyn and menopause specialist who has dedicated her life to educate women about per-menopause and menopause, and how to manage it in the way you choose, once you know the facts. You won’t regret it. Good luck!
Yes please to the estrogen detox and all and any tips to deal with all things hormones, perimenopause, menopause and sudden stubborn onset of fat and weight gain due to these issues. Thank you- your content was clear, concise- not too full of scientific jargon- extremely assessable. New sub!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy! You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
Thank you for this. I am 52 years old, premenopausal, I have lost 116 pounds but my stomach doesn't want to leave. I workout daily, lift weights and run. I only eat meat and veggies because wheat, sugar, grains, alcohol, and milk cause my stomach to bloat.
I suffer from hyperthyroidism, am insulin resistent and very irregular with cycles. I am already a type 2 diabetes, but I am unbalanced in hormones. Thank you for the information, this helps a lot.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
For those in a hurry: Eat more fiber (30-50 mg first week then keep at least 30 mg) Also,avoid Soy food,I watched other videos who all confirm the fact that estrogen causes this mess and best way is to avoid estrogenic foods like soy. Oh and dont let doc tell you to take birth control for the hormone imbalance only and check nutrition deficiency first,take supplements if needed or add more from food. Well and more fiber in diet is good regardless what weight problems you have...makes sense,got fiber powder from Walmart for 10$ to add to my diet. Thanks for the video,it just confirmed what I have been guessing,gonna start my fiber increase today 👍
I have hypothyroidism and Hashimoto and would love to hear your thoughts on nutrition and exercise. I know hypothyroidism effects hormones but I wonder would you recommend anything specific.
Ty so much🥺✨ I FINALLY found what my issue is everything u said matched me. You’ve definitely gained a subscriber and I feel like your channel will help a lot. Looking forward to more videos 💕
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy! You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
I really appreciate you sharing this information. Makes me feel less helpless. I workout 4-5 times a day. I do better on lots of veggies and I have noticed getting a hormonal belly more the longer I’ve been in birth control
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
I used to use nuvaring as my birth control for many many years, and I used it continuously. Which means that I never took the ring out between exchanging it, which meant that I never did ovulate. I have a feeling that means that my estrogen consistently stayed at incredibly high levels. And my menstrual cycles have been incredibly heavy since then, which I believe I have read is an indication of having been on this form of birth control for so long. I also gained a fair amount of weight during the pandemic and I'm desperate to lose it. Have to go back to the office soon... and I have found that I'm absolutely struggling to lose weight. Even doing the same things I used to do that kept me at a reasonable weight, before. I would really like to see this estrogen detox.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
Thank you! I believe I'm experiencing this. I've gained a lot of weight, belly fat specifically and my MDs just tell me to lose weight and exercise. But never talk about specifics on nutrition. I definitely will be eating more fiber.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy! You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
This is so helpful! This is my belly for sure. I have been under extraordinary stress for the last several years through my job and am in the process of stepping away into another life work. I have been praying/meditating to help manage the stress, and I can go into the peace mode easily, but it is a constant issue. I do have off the chart estrogen, so to be able to detox that would be wonderful. Please be so kind as to help with this estrogen issue. I have naturally been eating more brussels sprouts, I love them. Kale not so much, but will do that too. I appreciate this. All that you are indicating seems totally doable for me, as I love the fiberous veggies. I am almost 30 pounds over weight right now and have been eating right for most of my life to little avail. I seem to gain every time I try what seems a reasonable regular exercise routine. I end up stretching and doing yoga becasue it seems to be less stressful. Thanks so much for this video!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy! You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
Yep . Thank you. Wow. Estrogen detox. Going to subscribe now. I hope you explain with more details about which foods exactly for detox and what should I avoid. I really need to make changed. Thank you for the information..
Yes estrogen detox! Post full hysterectomy, with necessary hormone therapy- I’ve been going crazy not understanding whyyyy the gross belly. Now I get it. Pleeeease do more on this topic. Soo many women are going through this exact thing at an earlier and earlier age.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
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Omg this is me exactly! Always bloating and looks like I am 6 months pregnant.
Stress, not enough sleeps, daily fatigue by noon,emotional all day!
Yes, I Know Where You Coming from!
Yes me too!!!!
Same here not to mention I am hypothyroid
@@abrown258how can we be helped?
@@abrown258 i found out i had mutliple cycts on my right ovary! It was weird cuz the rest of my body would be slim af but then i have a pouch/pooch the doc said its pcos but i dont always eat healthy lmao😐😐
It’s really upsetting how rare it is for fitness professionals to talk about hormone’s effects on women. Love the science based focus on your channel!
Indeed.
Women have a ton more hormonal changes throughout their lives and so they don’t make great case studies so many health professionals don’t even have adequate understanding of the way the hormones effect weight, emotions and how women’s bodies are changed
It's weird how so many people say heavy people dont try hard to lose weight
Yet there's this.
That sounds body racist To whom whoever says this😜🤔
Yes
Yes it is so hard 😪
I was that person, But God
I'm now trying to lose body fat from over eating junk and stress. It's slow but I'm fighting to win the fat battle. I apologize to anyone I might have offended in the past. Peace ✌
I have exactly this goin on and I am trying sooo hard to get rid of it.
To-do summary:
weight loss help
-calorie deficit max. 500kcal
-calorie level up to maintenance
-more protein
-more fiber (30-50gr)
-healthy fats up
-eat kale & brussel sprouts
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
what does the 500 calories mean? we can only eat 500 calories a day??
@@redeemingthebroken no you need to find out how much you're allowed to eat, then eat max. 500 kcal less for a calorie deficit.
You should also supplement as well cause sometimes food isn’t enough. Good quality vitamins. Vitamin b’s, magnesium, Holy basil, NAC, bernerine. Got to help that insulin 😊
500 calories is not enough
Omg I thought I was going crazy. Despite eating healthily and moderately exercising I kept telling my family it seemed like my stomach was getting bigger. Thank you for this video and YASSSSS please do a plan/detox for this issue. Thank you.
Me to I was getting depressed 5 years ago I lost 65 lbs but never my belly it was weird I was so thin weighing 116 but I hated my belly . 😢 I did what she said I started eating at maintenance because I was starting to feel sick and I stoped exercising 6 days a week went down to 4 . I believe my birth control has alot to do with it . I’m removing it this year and now I’m going back to a caloric deficit and increasing workout time with more intense workouts . I gained a lot of muscle but my belly fat stayed the same so hopefully this works.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
Omg you could not imagine how helpful this has been. I feel like no one understands what I’m going through. Like I eat super healthy but I’m still struggling to keep the weight off
Same here it’s frustrating
Same here. It’s a struggle
Samee
Yes..the amount of people telling me if i eat healthier or less i will lose weight when in reality i used to be healthier then most.
Jesus came to save us. He was crucified, buried and then rose again on the third day. Now when we believe in Him we have eternal life and forgiveness of sins. Repent (turn away from your sins) God loves you!
I have been working out six days a week for over two months, give or take a few during that time of the month, stopped overeating, cut out treats, ate a lot healthier than I was and never lost a single pound. Lost inches in places but not in my belly area. Thank you for this video!
Me too
Me too
Me too
Me too
Same!!! Have been having a smoothie for breakfast, 1 for dinner and a healthy vegan meal for lunch and still Noooo weightloss!!! So incredibly frustrating!!
Oh my goodness. I believe this has been my problem my entire life. I have never had a regular menstrual and have too much body hair for a a female. The weight gain is disgusting; especially after having my daughter. My mood is every where, I am super stressed all of the time. 🤦🏼♀️ Thank you for your posts!
please get checked for PCOS and/or PMDD. Also, your progesterone levels! :)
All those are signs you might have PCOS
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
I have a huge belly, it hangs like that too… I recently lost almost 50 pounds but I swear my belly looks exactly the same. I do crave a lot of sugar and spicy garlicky foods
Congratulations on your weight loss.. same thing is happening to me as well despite losing 70 lbs.
Same here
@@sambradthemerry8189 take Irwin naturals belly fat reduction and their cbd oil. It has helped me tremendously.
I lost 70 pounds all over my body except my stomach area so now I look 9 months pregnant... Almost makes me regret losing the weight...
@@celesteadams4833 have you considered getting a tummy tuck
I've had PCOS since high school and I'm finally making the tough decision to be more conscious of myself and my self-care. Finding this video was so informative for me and im taking so many notes right now. Thanks!
Look into D3 deficiency and pcos, infertility, cystic mass of breast, uterus.
I have PCOS too. I've lost 40 pounds and my belly is still fat. I've given up sugar and my belly is still big. Sometimes I feel like giving up. I just blame my belly on my kids
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
Yes please, another vote for the estrogen detox plan! In menopause eating at a deficit low carb & exercising daily, not losing weight.
Why using estrogen detox when in menopause! Up some carbs and lower fats
I'm very interested, I'm tired of telling my doctor my hormones is off.
I highly recommend Dr Barbara Taylor, retired ObGyn and Menopause expert here on TH-cam! She has a full menopause education for women. Awesome videos and person. You’ll be shocked at all the things you didn’t know! (I was. 😊) The best thing any woman can do for herself is educate herself thoroughly about menopause (also peri-menopause), so she can manage it based on facts and knowledge. Good luck!
@@cm1906 I know she helps many, thank you! I have watched many hours of her videos and her ways are not for me. However I am very happy to report that I HAVE found my way, losing lots of fat weight and getting super healthy now!
UPDATE: losing tons of fat & getting super healthy now. Eating 100% plants in a caloric deficit and exercising 30 minutes per day.
Yes, estrogen detox. My lower pooch is horrible, but my waist is 29 in the morning, bigger later in the day. 🤦♀️
Same! It’s the absolute worst.
Thumbs up on the Estrogen Detox. Thank for such excellent information to help us who are going through this season in our lives.
I have the same issue
My issue as well.
The same issue , eating health but lower belly is the same , help ?
I'm so glad I found this! Yes I'm interested in all of it. I'm so tired of the sugar cravings and bloating, being tired and not having consistent periods.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
Thank you so so much!!!! This is what I’m going through. Doctors’ solution is just to loose weight but never any solutions as to why and what’s going on. It makes me feel like I’m constantly doing something wrong because the weight isn’t going anywhere and it sucks when the doctor is just telling me to exercise more and eat less. Constant stress, fatigued, emotional etc. I thank you so much!!!
Am same like you. DC say reduce weight go the gym...bla bla...like am not doing nothing
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
Everyone said my body would bounce back after a year of postpartum. Baby girl just turned 13 months; I’m still overweight, emotional, stressed out and have issues sleeping. Literally checked off every box of the symptoms you described. I so hope you move forward with your plan on this new series. I think so many of us feel defeated and overwhelmed because so few people in fitness, wellness, dieting and health fields vocalize this legitimate concern.
And SO many people are dealing with the same problem but it isn't discussed enough at all!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
THis is exactly me: always stressed, cannot sleep, moody, tired
Anxiety depression anger n rage
Yes! I feel you!!
Me too :( I thought there was just something wrong with me.
Jesus came to save us. He was crucified, buried and then rose again on the third day. Now when we believe in Him we have eternal life and forgiveness of sins. Repent (turn away from your sins) God loves you!
Omg yes! Count me in! Can't wait to try the Estrogen Detox Plan! 53, menopausal, in a calorie deficit, eating whole foods, exercising, for 2 years now and instead of losing weight, IM GAINING WEIGHT!!!! I've always gained weight all over but my stomach is carrying more of my weight now! I'm so miserable and depressed, that i can't even enjoy my life! You're a GODSEND!! GOD BLESS YOU FOR HELPING OTHERS!💜🙂
An exercise AND diet plan would be golden, actually
What a freaking EXCELLENT EXPLANATION! If every woman struggling with this would consider following this .... success!
So glad you enjoyed the video 🥰
What a blessing to have found you - this is soooooooooo me! I can't express my gratitude!!!
Yes on all of these! I drink a organic green drink called Country Farms Super Greens. I get it at Wal-Mart and at least drink it once a day. It has so many beneficial fruits, vegetables and mushrooms! Plus it's organic, non gmo! Exercising is very tricky, I don't do anything fitness wise that is stressful. Walking is good for me, I walk a minimum of thirty minutes. I do hiit cardio sessions for at twenty minutes and am very careful with weight lifting, nothing that will injure my joints or soft tissue. Christine, I think you are wonderful and your informative videos have been life savers and life changers! Keep up the excellence!
It's not sugary or anything? Some of those juices make u gain weight
@@cookiehall1022 there is no additional sugar except the natural occuring sugar in the fruit. Other than that the sweetener used is stevia and you can barely taste that. I haven't gained weight due to the fruit sugars. I get that some people are more sensitive than others but I am doing just fine on it.
🔥🔥🔥🔥🔥 Yes please eatrogen detox protocol. Also love your new hair color
I feel like crying- this sounded exactly like what I’ve been experiencing and I had no idea what to do.
IKR, everything & more!
M2
Sameeeee!
Jesus came to save us. He was crucified, buried and then rose again on the third day. Now when we believe in Him we have eternal life and forgiveness of sins. Repent (turn away from your sins) God loves you!
@@user-xb4mh6jz3g Thank you so much for the love. May the Lord bring you blessings. And I’m actually saved already- been over 10 years since I gave my life to Christ, believed, repented, baptized through immersion to continually work on my faith and mistakes, so I make it to Heaven when that Day comes.
Met you just in time. Was crying last night at how much my body changed after pregnancy and cannot get belly down. And I'm always hungry. Thank-you for being here! Please please help...
Check out Glow with Jo on TH-cam. She's awesome!
As someone who was working out and living in a calorie deficit for months, this is making sense. My weight hasn't shifted in years to be honest. I have confirmed complex dermoid cysts, half a reproductive system from an emergency surgery when I was 16 and very VERY irregular periods. I have an appointment with my new consultant next week and I am going to push for full hormone testing.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
This hair color/highlights look fabulous on you. Yes, I need a estrogen detox plan. How is it that I can be so tired, but can't sleep most of the time.
Same
Yes I would like to hear what you have to say about estrogen, also on PCOS. Thank you
First of all: Your hair looks PHENOMENAL!!! Secondly: Yes, I'd love the Estrogen Detox Protocol! Please! Please!!😊😊
That’s me, menopause, eat, crave, crave, crave, eat, minus the stress and sleep loss!
I had a hysterectomy at 45, I’m 48 now and I need to lose around 30lbs. I workout 5 days a week, for two years now (weight train 45 mins & walk 30mins) I intermittent fast 18:6 (since July) and weigh my food (on and off for two years) I eat 1000-1400 calories a day….It’s exhausting and frustrating because the weight won’t come off. I fluctuate the same 5 lbs for months now. Thank you so much for this, it’s so helpful. I don’t want to give up. Thanks again. Much love ❤️
I would love to see more info on the estrogen detox protocol. Thanks for the info!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
Yes, would love the estrogen detox protocol.
Yes!
Estrogen detox
YES!! I need the estrogen detox meal plan. PLEASE
Me too. I was just saying that my nursing locked in and I said it has to be something with my hormones. I'm 42, I work out, eat right, and I have really irregular monthly cycles. I noticed I lose weight 6 pounds but then either i gain it back and then some or I just stay at that weight. 😔😔 so depressing and frustrating!
@@MzKitteen32 same with me
I have fibroids, is it due to estrogen imbalance? I have constipation and constantly feels bloated. I do exercises, yoga daily still i have tummy. What food, vegetables are good as i am strictly vegetarian. Kindly guide me please 🥺
@@MzKitteen32 I'm to the point of giving up, but i can't!!
@@MzKitteen32 you eat flex seeds😍good for your estrogen
I have PCOS and now in the process of being tested for endometriosis and other hormonal stuff and this described my recent problems to a T🤯 for sure trying this as I’ve had weight issues for years
I sincerely hope you don't have both... I do, and it has taken over my life... 🤞
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
I think I've had an hormonal body my whole life. Even at my smaller my lower belly always hung. Now I've been gaining weight even though I watch what I eat and exercise. It's so frustrating
You're not alone ☺️💯
Me same doing... stil weight gaining
Me too . How is it possible I had this same muffin top since I was 5
What a wonderful woman, to help us, other women, out with something that we can do for ourselves with great advice! Girl Power!! 💚💚💚
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
Definitely moody and very sleepy, and the sugar cravings, I need sweets every single day and a lot of them.
Ive been dealing with this belly ever since i started birth control at the age of 16, i was a full time competitive ballroom dancer where you couldn't even pinch my thighs because i was so fit, yet I still had a lower belly pooch... 20 years later and its only gotten worse even though i exercise every morning and eat well. 🙃 il take all the help you can give
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
Increasing your sleep, fibre, and sun exposure makes a massive difference to hormone belly, as does adding a good probiotic and digestive enzymes to your daily diet. Lots of brocoli, asparagus, apples, bananas, avocados, almond seeds, and carrots. Increase protein. All of this with simple daily walks will transform your weight, your health, and your life.😊
I’d Love to know more about a estrogen detox. Perimenopausal and my sugar cravings have kicked me off of my intermittent fasting. I’d love some more direction!
I highly recommend Dr Barbara Taylor here on TH-cam for a full, fascinating education on everything menopause! She’s a ObGyn and menopause specialist on a mission to educate women. You won’t regret it. Good luck!
I'm 37 (in a couple weeks) and have been struggling with low progesterone for over a year. I started taking estrodim (IC3) a few months ago and have just started back a LCHF way of eating. My lower belly is the only thing that never seems to change no matter what I do! Loving these videos.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
I'm so glad I found this video. I've been a healthy, plant based eater all my life. Now I'm in perimenopause and the weight has accumulated around the middle. I fast 18 hours per day. That has helped the upper belly fat, but not the lower protruding belly. I am taking HRT which has helped a lot with the other symptoms, but this weight has been a huge problem, that I can't seem to solve.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
Me, 100%😔. Estrogen detox sounds like a protocol i need.
Estrogen Detox!! 56 years old with a BMI over 50, Menopausal, most of my weight is in my stomach. I just found your channel and I will be binge watching your videos. Looking for sunshine at the end of the tunnel.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
I'm so happy this video came across because now I understand why I'm not losing weight, I'm dieting, exercising, I'm waiting to see that Estrogen Detox video ... I need it! Thanks
Yes, please make a video on exercise plan for people who need estrogen detox but can't do high impact activities due an injury.
I have RA which limits me significantly. 😕
This sounds amazing..I have normal hormones but my belly looks hormonal - my belly fat is lower stomach fat no upper stomach fat . I found the paleo shred the best shred that helped me drop stomach fat better than the LCHF Protocol. I would definitely love the estrogen detox shred
Here you go lovely! I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
This is me 💯. I have changed my lifestyle to a healthy one well over a year ago, I’ve gotten results but am fighting my belly fat! I am 44 and don’t want to give up! I will definitely try your suggestions to combat the estrogen imbalance and see if it will help 🤞🏻
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
OMG 😳 I normally do not take advice from TH-cam but I seriously believe this is my struggle I do eat healthy and exercise regularly and my stomach is still largely☹️ bloated. I believe my mother grandma and I have this issue it’s most likely hereditary Thank you... I will be speaking w my doctor about this soon
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
THANK YOU so much for this ... You are heaven sent!
I have been struggling on with hormonal belly for years (early menopause @ 39, & I'm 49 now) & getting nowhere fast!
I second everyone's sentiments that I would be VERY appreciative of you covering estrogen detox in more detail.
Glad I found you mamma! x
Hi, I highly recommend Dr Barbara Taylor here on TH-cam for a full education on everything “menopause”! She’s a retired ObGyn and menopause specialist on a mission to educate women about this important phase of our lives. It’s been eye opening for me. You’ll learn to manage your menopause your way, once you know all the facts. Your overall health depends on it. Good luck!
@@cm1906 Fantastic ... Thank You for that my lovely 😊.
@@MsJMac72 You’re very welcome. Additionally, the best comprehensive and evidence based website on everything menopause that I’ve found is Dr Louise Newson’s menopausedoctor.co.uk She also has TH-cam videos. Take care! 😊
I'd like to see a video on more examples of how to eat with a hormonal belly.
Agreed!
Yesss
Yes please
Yes please
Please do an estrogen detox regimen. The struggle is REAL!
Yes to EDProgram!
This video actually safe many lives, set free from emotional damage. Thank you soo much
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
Yes,! Please,! I have all these problems PLUS had a massive stroke so can barely move well. So excited to have found you!
Yes, please estrogen detox. I workout 5-6 days a week and haven't lost weight. I been doing weight training and cardio and eat clean.
Same :( but to be fair, i havent been consitent in my activity
Check out Eric Roberts fitness!
Yes an estrogen detox would be amazing. I recently went into menopause due to a radical hysterectomy. This was great information.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
My mom had an hysterectomy in 2009 she was overweight, but now she is obese and although she ate the same amount of food, she just kept gaining weight. It seems clear now to me her surgery had a lot to do with her current weight
My mother also had this . She was small before her hysterectomy and gained tons of weight after
My mother was the same, she was a size 0 when she had me, her sixth child, then she got a hysterectomy and is now a size 20 despite her eating habits never changing.
Could hormonal contraceptives be the reason why I have hormonal belly? Could you make a video how contraceptives effects fat loss? LOVE your channel!
Oh my goodness, YES! Thank you! I've tried so many things, and I've been eating healthier and maintaining my exercise, and I've gained 40 pounds recently, almost all of which was in my belly! I took several pregnancy tests because I couldn't imagine how this happened in such a short time. I've been on a hormonal birth control for years, but it only encourages you to have a cycle four times per year. My OBGYN said they can't test my hormone levels until after I've been off the medication for several months, so I would really love your hormonal detox plan to see if I can get something jump started!!! ❤️
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
Yes! Definitely! I am showing all of the signs.
"Its not gonna be good enough to just exercise more and its not gonna be enough to just eat less..." damn, and here I was fasting myself to the point of burnout.....
Omg!!! It's me everything she is saying is me...Thanks for the helpful information...I am about to apply this information to my diet fo sho...
I’m 62, in menopause & struggling to keep weight off. I exercise 30-60 minutes a day, doing a variety of cardio, zumba, walking & weights. I eat healthy but can’t lose the weight. I think this might help! Just subscribed.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
first video that actually explains what I am going through as a perimenopausal woman. I have been so confused.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
My waist is 26 in. and i sometimes have abs yet i look 6 months pregnant 85% of the time because i severely bloat😭
26 is thin!!!
This is soo me. Waist line 27 inch have 11 line abs but lower belly pooch is horrible. Trying hard from last 2 years yet no result. Soo frustrating
@@bijayadahal3611 exactly my size and my problems...I also have lower belly pouch but with 11line abs😶
M2
thank you so much for this!!! I use a mirena IUD and take antidepressants. I wonder if this has played a role in my EXCESS weight gain. i mean, its been such a rapid increase in weight, its scary. more videos on this please!!
Yes, PLEASE do an Estrogen detox plan. This makes so much more sense with what is going on with my cravings, mood, and belly (with increased cardio & cal deficit). 🙏🏼 Thank you
I also have a question concerning inflammation.
I've been waking up for a few months puffy. I can see it clear as day, because I have hooded eyelids, and I look like I've been crying all night. I started taking Allegra every night before bed but that doesn't seem to be helping much. Can you touch base on anti-inflammatory foods, if you haven't already?
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
Hi, I hope puffiness in the mornings is better for you. If not, kidney function should be checked. If you are having salty meals during the day, it could be causing you to retain water at night and swell more. Decreasing sodium intake might help.
Awesome video! Yes please do a reset video and thank you
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
Oh my goodness!! I'm so glad I have come across this video and your channel. I have been having insomnia, sugar cravings at night. Irritability. I have gained 60lbs in 5 years. This all happened after i found out I had hypothyroidism. You mentioned not ovulating. I have the Mirena ring which I had placed 5 years ago. I was going to have it removed but my doctor said its still good for another year. It has helped me not to have heavy menses. I actually don't have much of a menses anymore. Should I get this birth control removed bc its contributing to my weight gain? Im 44. Thank you so much. I feel like I'm going nuts. !! 🙄🤗
Yes BC can definitely contribute to fat gain.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
Yes please! I have PCOS and def the hormonal belly
So do I... it drives me crazy!
Me too. I’ve only lost inches in other areas from exercise and diet, but my stomach has stayed the same and refuses to decrease in size.
Me too..
@@heraoine4828 relatable
I have PCOS too...
Yup, yup, yup, yup!!
Working out 5 or 6 days a week for months, eating healthy and having meltdowns trying on shorts for summer 😬
Same here
This is the FIRST time in my life that someone has identified everything I’m dealing and then explained how to course correct. THANK YOU!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
Thank you!!! I will definitely take your advice. Thanks again!
You nailed it!!!! Keep going, I believe you are on the right track my dear!
YES PLEASE MAKE A ESTROGEN DETOX GUIDE! Thank you!!!
PLEASE do a plan for estrogen detox! This is me to a T. I’ve brought up to my provider that I would like to have my hormone levels checked.. she dismissed it 🤷🏼♀️🙄
I would LOVE to buy an estrogen detox program. I’m honestly almost in tears seeing this video because my weight has been a STRUGGLE for the last several years. I only cycle 2-4 times per year, always have, but in the last year or so it’s started to really wreak havoc on my overall health and I’m freaking out. It’s horrifying but also a relief to finally see my EXACT belly type in pictures and a video so I’m going to be latching onto your advice with both hands to see if I can get my health back in line.
I believe you can do it! Please update ❤
@@indiareiss434 I might finally make a video if I get to that point lol! Had my channel long enough 😂
Vivian - I highly recommend Dr Barbara Taylor here on TH-cam for a full and fascinating education on everything “menopause”! She’s a retired ObGyn and menopause specialist who has dedicated her life to educate women about per-menopause and menopause, and how to manage it in the way you choose, once you know the facts. You won’t regret it. Good luck!
Yes please to the estrogen detox and all and any tips to deal with all things hormones, perimenopause, menopause and sudden stubborn onset of fat and weight gain due to these issues.
Thank you- your content was clear, concise- not too full of scientific jargon- extremely assessable.
New sub!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
30-50 grams of fiber
Healthy fats salmon nuts etc
Estrogen level testing
Thank you for this. I am 52 years old, premenopausal, I have lost 116 pounds but my stomach doesn't want to leave. I workout daily, lift weights and run. I only eat meat and veggies because wheat, sugar, grains, alcohol, and milk cause my stomach to bloat.
Coolsculpting is a great one time thing. Permanent.
@@tnt01 I am thinking about going to Sono Bello. I've sent them a request for more information.
@@WelcomeToMichellesWorld good luck, can't hurt :))
Yes! Estrogen detox and the diet protocol please !
PCOS and hormonal belly, would love estrogen detox, thankfully I love kale and brussels!
Estrogen detox? Then why do docs presribe birthcontrol filled with estrogen and progestrone , i m on it rn cuz she said this 😑😐😢
Me too this belly overhang is Awful, Help me detox
Yes!! This!!! I have Type 2 also because of the PCOS. UGH. I can't win.
I suffer from hyperthyroidism, am insulin resistent and very irregular with cycles. I am already a type 2 diabetes, but I am unbalanced in hormones. Thank you for the information, this helps a lot.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
For those in a hurry:
Eat more fiber (30-50 mg first week then keep at least 30 mg)
Also,avoid Soy food,I watched other videos who all confirm the fact that estrogen causes this mess and best way is to avoid estrogenic foods like soy.
Oh and dont let doc tell you to take birth control for the hormone imbalance only and check nutrition deficiency first,take supplements if needed or add more from food.
Well and more fiber in diet is good regardless what weight problems you have...makes sense,got fiber powder from Walmart for 10$ to add to my diet.
Thanks for the video,it just confirmed what I have been guessing,gonna start my fiber increase today 👍
I have hypothyroidism and Hashimoto and would love to hear your thoughts on nutrition and exercise. I know hypothyroidism effects hormones but I wonder would you recommend anything specific.
I’m the same. Had to search “hormonal belly fat” cause I’m so sick of the lower belly fat. 😩😩
Same. I’m on a thyroid med and I have bloating due to the med 😔.. sucks 👎🏾
Same!!
Ty so much🥺✨ I FINALLY found what my issue is everything u said matched me. You’ve definitely gained a subscriber and I feel like your channel will help a lot. Looking forward to more videos 💕
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
I knew I was having a bio-chemical shitstorm. Thanks.
I really appreciate you sharing this information. Makes me feel less helpless. I workout 4-5 times a day. I do better on lots of veggies and I have noticed getting a hormonal belly more the longer I’ve been in birth control
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
I have a similar problem but I don't know how and where to start either exercise or diet restriction first
My functional medicine doctor suggested I take DIM because it more stable than I3C?
5 years of struggle. I would definitely be interested in the estrogen detox! Thank you for this video!
Here you go love- gaugegirltraining.com/products/hormone-reset-plan
Yes to estrogen detox! I'm 54, on the cusp of menopause & recently gained back 30 lbs of 70 lost via intermittent & cardio 3 days a week. Thank you!!
Here you go love- gaugegirltraining.com/products/hormone-reset-plan
I used to use nuvaring as my birth control for many many years, and I used it continuously. Which means that I never took the ring out between exchanging it, which meant that I never did ovulate. I have a feeling that means that my estrogen consistently stayed at incredibly high levels. And my menstrual cycles have been incredibly heavy since then, which I believe I have read is an indication of having been on this form of birth control for so long. I also gained a fair amount of weight during the pandemic and I'm desperate to lose it. Have to go back to the office soon... and I have found that I'm absolutely struggling to lose weight. Even doing the same things I used to do that kept me at a reasonable weight, before. I would really like to see this estrogen detox.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
Hi, I love this video. It was so much needed information . I would be interested in a customized program..
Thank you! I believe I'm experiencing this. I've gained a lot of weight, belly fat specifically and my MDs just tell me to lose weight and exercise. But never talk about specifics on nutrition. I definitely will be eating more fiber.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
I just started this video.. but I have to say your hair is sooo pretty!!
Thank you 😊
This is so helpful! This is my belly for sure. I have been under extraordinary stress for the last several years through my job and am in the process of stepping away into another life work. I have been praying/meditating to help manage the stress, and I can go into the peace mode easily, but it is a constant issue. I do have off the chart estrogen, so to be able to detox that would be wonderful. Please be so kind as to help with this estrogen issue. I have naturally been eating more brussels sprouts, I love them. Kale not so much, but will do that too. I appreciate this. All that you are indicating seems totally doable for me, as I love the fiberous veggies. I am almost 30 pounds over weight right now and have been eating right for most of my life to little avail. I seem to gain every time I try what seems a reasonable regular exercise routine. I end up stretching and doing yoga becasue it seems to be less stressful. Thanks so much for this video!
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
You can save extra on the hormone reset supplements here with code TH-cam15 on gaugelife.com/collections/hormone-reset
How does this apply to women who are taking estrogen birth control pills? Would increasing fiber intake also help?
Yes I take the depo shot and does this apply to that??
Yep . Thank you. Wow. Estrogen detox. Going to subscribe now.
I hope you explain with more details about which foods exactly for detox and what should I avoid.
I really need to make changed.
Thank you for the information..
Yes estrogen detox! Post full hysterectomy, with necessary hormone therapy- I’ve been going crazy not understanding whyyyy the gross belly. Now I get it. Pleeeease do more on this topic. Soo many women are going through this exact thing at an earlier and earlier age.
I've launched a FREE 7 Day Hormone Reset Meal Plan exclusively on TH-cam- th-cam.com/video/u8zW4wi1f-0/w-d-xo.html (pdf download link in description box) Enjoy!
Yess 🙏🏻🙏🏻i need some more information about estrogen detox pls.
Your videos are soso usefull to me 🙏🏻 Help me a lot so thanx 🤗