Dangers of Belly Fat (Visceral Fat) and Tips to get rid of it | Dr Anjali Kumar | Maitri
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- เผยแพร่เมื่อ 14 ส.ค. 2024
- Visceral body fat, also known as 'hidden' fat, is fat which is stored deep inside the belly, wrapped around the organs. Everyone has some amount of visceral fat, and it makes up for 10% of a person’s body fat.
It becomes a concern when a person has more than normal of this fat. Excessive Visceral fat can make your belly stick out and give a person an 'apple' shaped body type.
What’s more is that visceral fat produces more toxic substances than subcutaneous fat, so it is more dangerous. Even in thin people, having excessive visceral fat carries a range of health risks.
You might be wondering what causes visceral fat? How can you reduced your visceral fat? What might be the potential risks of your visceral fat? and even How to find out if you have visceral fat?
This video is a conducive guide to visceral fat, keep watching to find our all kinds of information on the same!
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Have you ever heard of visceral or “hidden” fat before? Let us know in the comments below!
No 🥺
No
No
Yes
No ma'am...Thts why your channel is unique...loads of love nd respect for you ma'am 🙏🙏🥰🥰🥰
To the point, realistic, nothing pseudo-positive - I like very much. Thank you for this informative yet empathetic video!
We have always heard of exercises for losing "Belly fat"... But this was an actual eye opener about the information of what you really need to lose. Thank you ma'am!
Thank you!
It is my humble request ma'am to please make a video on POSTPARTUM HEALTH TOO....when should a person start doing exercise and what important point be taken into consideration while performing the same?...
Definitely!
Check this channel @urmila nimbalkar
Agree on this!
Following
I also need
I have immense respect for you ma’am. Your videos are extremely informative and serve as an eye opener. You explain toughest things with such simplicity.
God bless you, ma’am.
I only have fat in my belly, and not anywhere else. Which makes me feel awkward. Thanks for this video, now I'll try to lessen my belly fat✋️
Thank you!
Y
Starts at 6:44
Thanks to TH-cam I can play this at 2x and stay focused on the video
I have visceral fat and i have already started doing exercises and also trying my best to look my diet I hope I get rid of this soon ameen 🥺
Best of luck!
THANK YOU SO MUCH!!!
For all your efforts to educate us all its extremely kind of you😇
! I never miss any of your videos they are too good and informative! You explain things so beautifully I love your channel!
Could you please make videos on new born children, the labor and birth.
Once again,
Thank you so much!!!
May God bless you and your family with good health prosperity and happiness!!
Maam plz make video to motivate normal delivery bcz most of the women scared of pain during delivery ur video will give us lots of positivity
Thank you Sejal's mom❤ As much as Sejal's videos helped me up my styling quotient, your videos help me work better on my health ❤❤
Hi Mam, I'm working in an IT field with weekly rotational shift. Early morning, after noon and night shifts. Even though I'm eating very less, keep gaining weight. 😓😭
Weight is also heavily dependent on genetic factors and other conditions like hypothyroidism, pcos, etc. Eating less can actually confuse your metabolism and make it harder to shed those exra kilos
Thank You Mam ! Very useful information... What about people who are a bit old and might find it difficult to exercise because of age, along with issues such as arthritis etc. ? Will diet and walking be enough ?
Absolutely. Every bit counts. Everyone can do some bit of exercises .
my whr is less than 0.75 and also I'm very thin, but still I have pcos. And my lifestyle doesn't come under sedentary category. It's just that I don't feel motivated to do any exercise, maybe because of hormonal imbalance. It's a vicious cycle.
God, this was an eye opener. Thanks Doctor!
Thank you!
Namastai
Thanks for your great video
Greetings from Germany 🇩🇪
Thank you ma'am for this video 💕
I will try to reduce my belly fat 🥺❤️
Thank you! Best of luck’
Excellent video valuable information shared by you mam thanks for your valuable information all the best keep it up & bring more health related videos more👍👍👍👏👏☺️
Super presentation 👌
I have fat on my belly, thighs and hips . Other wise my hand or upper is very slim. This is so awakard for me. For this I can't able to wear short tops with tight jeans
Try these exercises!
@@maitriwomanhealth which exercises? you dont share any in the video
Hello ma'am ! You shared benchmark for women. Please share the same for men as well 😊
thanks for this information anjali ma'am
Mam it feels grateful to see u
Quite simple and useful....
Thank you doctor, your video really helped me. I have been suffering with pcos from the age of 18. I am currently overweight, your video though me so much.
Thankyou for this informative video
I really think stress is underrated cause. In the times of my life when being abused or feeling stressed over loved ones I got the fattest. My ideal weight was 12-13 years old. I ate 3 chocolate chip cookies 2 chocolate chips at lunch everyday. Usually ate Mexican takeout for dinner lol. Walked alot and had a lemon ice Gatorade addiction. Not sure why but I was looking good despite it
This was a much-required information for me personally, Dr. Anjali. Thank you so much!
But I have one question - does the 31.5 inch measure also hold true for tall girls? I'm 5'7" (a little taller than average asian women height)?
Somewhere it doesn’t make sense to me given the fact that there are different body types and bone structures. Not sure if it’s inclusive
im also 5'7" and really need this info! did you ever find out?
You can check waist-hip ratio & waist-height ratio. Theres a lot of free calculator online.
Please give some recommendations on Ivf clinics. Who encourage 40+ women
Mam ,it's been 1year of my delivery and my belly is still out(like there's another baby ). Please do help with the video on what should we do to get the belly flat like earlier we were.
Mam Plz reply. same problem I have even after 1 year of operate delivery....my belly button is also out not gone inside like usual
Really informative Madam... 😊🙏.. Thank you so much
Hi mam... I'm 1 month pregnant and my belly fat is more...can i do 10k steps to loose my belly fat..??? please reply....
Priyanka mam exercise krti ho aap?
He's shared very good info, Thanks from Planet Ayurveda
Hello mam... you are amazing and now make my best Dr... you describe everything in very easy way...thank you so much...my beat Dr
Awesome video
Avoid processed high carbohydrates because it also is easy turned to sugar. The body turns carbohydrates in sugar then into the blood stream which raise insulin causing veseral fat.
Also kindly share about fibroids in pregnancy...located in all areas possible. I love the channel. Thank you.
Mam , as I am 18 but my periods are not regular , it differs month to 2 months .
Plz tell what should I do as I am in hostel ...
Typically exercising, having good iron intake, Vitamin B12 intake and removing processed/street food and sugar should help with regulating periods. Diet really makes a difference. Protein uptake also helps
Make a video on arm and thigh fat please
Hello Mam, thamk you very much for all d information.. can you please explain us about ICP during pregnant. Would be very greatful. 🙏🙏🙏
Thank you so much doctor 😍
Very informative video mam
My age is 43 . I am an Apple shape body & having menopause & diabetes too .. not able to lose weight not belly fat . Doing exercises & my appetite is very less.can you guide me
Hi mam
Mam I am suffering from endometriosis cyst n left ovary with size of 5 cm ,after knowing the problem my doctors suggested the visaane tablet,I have taken the visaane for 3 months,n now for 3months my doctor has given me freedase 30 I am taking it since 2 month ,doctor advice me to get pregnant soon ,now I want to conceive please suggest how can I conceive
Great info mam ….thank you so much👍🏻
Thank you!
Very useful information
Please make a video on belly fat which is outside
Hi mam
I have belly fat and pcod
Please make video on these
Thanks ma'am
Thank you mam 🙏
This video is much needed in this time
Thank you!
Mam oziva her balance good for pcos pls recommend mam it will be helpful
7:10 tips begin
I'm in my 26
But don't have spoonful of breast tissue
Will I get any helpful answer ?
Hi, can you create some videos on endometriosis and endometrial cyst in ovary?
Hello mam
Can you please make video on postpartum c section belly loss, excercise
7:09 To the actual subject
Your an amazing 😷
Can you also make a video about thigh fat and ways to get rid of it .
Thank you!
is only walking daily and having healthy food can cure visceral fat or belly fat.
My Body Shape is Thin but I am on Average range. Thank You for this Video: totally an eye opener.
A lot of my relatives or friends would be like: you donot need exercise, you're Thin this that.. Definitely sharing this..
Mam please give me the solution about hirsutism
Mam my right side under the ribs I have some feel like ..irritation what happened I Don't know...gym going person no pain but like belly stomach u can feel I feel same but I'm not fatty person....
Tq
Hello mam.
Why is visceral fat (in/around organs) inflammatory but subcutaneous fat (under skin) isn't?
My waist measurement is 34 but waist to hip ratio is 0.75 is it healthy or not ?
Be active , strenth training pushup seatup
2= eat fibre
3= avoid fructose , fried, packed trans fat
4= alcohal avoid
5= avoid stress
6= avoid suger jaggery honey too
7=good sleep
Hello dear could you make a video about ectopic pregnancy please 🙏🏼 I had an ectopic pregnancy and I would like some more information about this topic so if you could please help me would be really helpful😞
Hi ma'am, could you please make a video around Fibroedenoma of breasts in young women.
I hv visceral fat on abdomen after my pregnancy please suggest some tips to reduce it
I found out that mine was related to very abnormal hormones. ESP after having a baby, all women can benefit from checking hormones.
Mam, Please talk about endometrium thickness is high and about its treatment
Start watching from 6:30
Mam can I use triquilar pills for one month to get my period correct date for next month and iam a type 2 diabetic woman of 42
Hi mam, I am a woman and has belly fat but my skin is really thick,also my fat is really hard .
Be active
Have fibrous food
Avoud process food
Avoid alcohol
Avoid sugar
Avoid stress
Hage good sleep
Hi mam.. I am silent follower of you, I conceived with pcod by following your videos and tips and delivered s baby girl.. Thank you very much.. as I have gained so much weight and have hanging big belly after delivery , unable to do exercise also so soon because of C section delivery.. please make a video on post partum belly , how soon get rid of it
Now have 3 months old baby
I have small baby she is 7 months now. I'm feeding her because of that im so hungry sometimes I have belly fat ma'am . How can i control my weight and I couldn't not sleep properly
Mam i wanna talk to you personally. Plzz mam
Mam Hindi me bhi video banaye
Aft!r watching am going to sleep good nyt everyone
But in the morning it's flat maybe it's bloating but too regularly it's happening
It’s probably bloating - I’d walk more throughout the day, take probiotics, and make sure to reduce carbs
i am 21 my waist is 23 inch
I have a lot of sleep 😴 but still I am overweight mam 🤣😭 🤌🏻
*last factor does not suit me 😭🏹
How to get good sleep i suffer everyday nowadays .I'm just 16 but i have belly fat upper nd lower. following exercises too from few days but no changes nd when i do crunches my back hurts..so what can i do pls suggest me nd trying green tea at mrng after breakfast will reduce belly fat
Yasha itni Kam age me itna zyada fat
Or pain to bahot zyada hota boga
@@amitSinghil4hwmy main problem is no good sleep 🥱 so if you have any tips suggest me.miss I actually suffering with pcod so it might also be the reason
@@yashasrideekshithat6075 apka weight bahot zyada hai kya exercise krti ho aap?
@@yashasrideekshithat6075 ya apko peshab me jalan hoti hai
Hello, please do make such a video with respect to Men also
#Saveshwetabhgangwar
I AM FOFI
Please help me my stomach is too big
Um too fat in my stomach
Oh wow so the only problem im having is stress thanks a lot avm and mental problems over me whole life no wonder i couldnt lose belly fat
FUCK ! but thanks for tip know idk how da hell im gonna get rid of stress
Mam how can i consult you
Please refer to our instagram bio for consultation numbers!
Pls suggest reply pls
Karina Anti Khahe Jhoot Bol rahe ho medicine toh rehte nhi hai
I hate dis size zero caterpillars lecturing on obesity
Hi mam
Please make one video for hips and thighs visceral fat