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Bahut acche se explain Kiya jalandhar bandh ke bare me. Thanks
Good
Very very excellent yugo.thamnks maam.gradually go ahead.
🙏😊
Bahut sundr trike se apne smjhaya.. thanks
Nice description
आपने अच्छे से बताया ,धन्यवाद।
Madam really very useful.
Dhanyavad bahana
Thank you🙏🙏🙏
Nice 🙏🏻
Thanks dear
Good vidio my yoga teacher
Thank you mem👍
Very well explained, thank you so much!!🙏
Very helpful tips. Thanks a lot
gud kataria g
Good way to explain
Good explained by you. No body tell t pranyam exercise. For both. Y r only explained t particular disease. Lonely tell t exercise for knee joint thanx
Super useful. Thanks for sharing 👍😊
Extremely well explained ma'am Thank you, subscribed your channel
Thank you maam. You made all my doubts clear regarding jalandhara bandha. I subscribed your channel. You are a very good teacher. Thank you mamm
😊🙏😃
Helpful thank you
Very nicely explained :) thanku
Thank you so much 🙏🙏💯💯
Very well explained. 🙏 Thanks for hindi language 🕉️
Very good exelent
Your explanation is very good mam.👍
Impressed with your wellivery of jalandher band0h. Very nicr. Keep it up
Good advice & video
loved it :)
👍👍
Kya bahya kumbhan jalandhar bandh bp me kiya ja sakata he?
Breathing should be taken in abdomen area or in the lungs
Abdominal breathing
Hi Ujala how many times we can do max in one sitting ...N how many count we can hold bandha
You can do three times.. or you can hold 10 to 30 seconds
3 rounds in continuation? Or rest in between???
Can a 16years old 'duchenne muscular destrophy' patient do this?
What is the suitable time for the bandh.
Morning 4 am ...wake up from tomorrow and do it !
Maam i just subsribe your channel
Mam jisko is tarah baithne me dikkat h kya wo chair pe baith k kar sakta h
Hnji kar skte hain
Mem mere urine problem he
नाम क्यों पड़ा जलाधर ये बताओ
How many times a day?
You can twice in a day... morning time and evening time with empty stomach...
For how many minutes at a time??
You can hold it for 30 seconds or one minute... And do it for three times..
Bimar aadmi nhi karega to accha aadmi karega to phayda Kya huaa bimar aadmi bimar hee rahega
Benifits are not expanded
Mem aapka mobail nombar dijie ....
बिल्कुल ही गलत बताया है
Phir sahi ka link send kar do ji
Thank you 🙏
Nice
Bahut acche se explain Kiya jalandhar bandh ke bare me. Thanks
Good
Very very excellent yugo.thamnks maam.gradually go ahead.
🙏😊
Bahut sundr trike se apne smjhaya.. thanks
Nice description
आपने अच्छे से बताया ,
धन्यवाद।
Madam really very useful.
Dhanyavad bahana
Thank you🙏🙏🙏
Nice 🙏🏻
Thanks dear
Good vidio my yoga teacher
Thank you mem👍
Very well explained, thank you so much!!🙏
Very helpful tips. Thanks a lot
gud kataria g
Good way to explain
Good explained by you. No body tell t pranyam exercise. For both. Y r only explained t particular disease. Lonely tell t exercise for knee joint thanx
Super useful. Thanks for sharing 👍😊
Extremely well explained ma'am Thank you, subscribed your channel
🙏😊
Thank you maam. You made all my doubts clear regarding jalandhara bandha. I subscribed your channel. You are a very good teacher. Thank you mamm
😊🙏😃
Helpful thank you
Very nicely explained :) thanku
Thank you so much 🙏🙏💯💯
Very well explained. 🙏 Thanks for hindi language 🕉️
🙏😊
Very good exelent
Your explanation is very good mam.👍
Impressed with your wellivery of jalandher band0h. Very nicr. Keep it up
Good advice & video
loved it :)
👍👍
Kya bahya kumbhan jalandhar bandh bp me kiya ja sakata he?
Breathing should be taken in abdomen area or in the lungs
Abdominal breathing
Hi Ujala how many times we can do max in one sitting ...
N how many count we can hold bandha
You can do three times.. or you can hold 10 to 30 seconds
3 rounds in continuation? Or rest in between???
Can a 16years old 'duchenne muscular destrophy' patient do this?
What is the suitable time for the bandh.
Morning 4 am ...wake up from tomorrow and do it !
Maam i just subsribe your channel
🙏😊
Mam jisko is tarah baithne me dikkat h kya wo chair pe baith k kar sakta h
Hnji kar skte hain
Mem mere urine problem he
नाम क्यों पड़ा जलाधर ये बताओ
How many times a day?
You can twice in a day... morning time and evening time with empty stomach...
For how many minutes at a time??
You can hold it for 30 seconds or one minute... And do it for three times..
Bimar aadmi nhi karega to accha aadmi karega to phayda Kya huaa bimar aadmi bimar hee rahega
Benifits are not expanded
Mem aapka mobail nombar dijie ....
बिल्कुल ही गलत बताया है
Phir sahi ka link send kar do ji
Thank you 🙏
Nice
Nice