जालंधर बंध लगाने का आसान तरीका और फायदे I Jalandhar Bandh For Thyroid, Cough & Stress I THROAT LOCK

इस वीडियो में जालंधर लगाने की सही विधि हिंदी भाषा में समझाई गई है, साथ में इससे होने वाले अनगिनत फायदों की जानकारी भी अच्छे से दी गई है
फायदे I Benefits
थाइरोइड असंतुलन I Thyroid Imbalance
कफ़ की समस्या I Cough Problems
टॉन्सिल की समस्या I Tonsil Problems
तनाव I Stress
हॉर्मोन असंतुलन I Hormone Imbalance
गले की आवाज मेँ सुधार I Improve Voice Quality
किसको अभ्यास नहीं करना I Contradictions:
1. हाल ही में दिल की सर्जरी I Recent Heart Surgery
2. वर्टिगो I Vertigo
3. गंभीर सरवाइकल दर्द I Severe Cervical Pain
4. उच्च रक्तचाप I Hypertension
3 स्टेप्स I 3 Steps
1. बैठने का तरीका I Posture
2. साँस कैसे ले और बंध लगाएं I How to Inhale & Lock the Air
3. साँस को कैसे निकाले और बंध खोले I How to Release the Air
#yogastation
#jalandharbandh
#yogaforthyroid

[@YogaStationHindi]

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[@ajithajeev5977]

5:32

[@chandramukhisinha1962]

love you maim......आप जो कुछ भी आसम, प्राणायाम बताये इतनी अछे से ब्ताये मेरा खुद का योगा class hai maine 7 days प्रशिक्षण leke योगा sshuru kiye koi aur course nhi aur आपका भी video dekhker bahut kuch sikhi voo bhi itani asani se.

[@tapasdas4218]

Ap bahut asanike sath shikha hai.

[@sureshkumarsonwani5728]

बहुत अच्छा mam I like this

[@satichhetri1096]

Thanku so much mam

[@sonaliraj3977]

Thanks for clearing all steps ☺️

[@PTI_md_151]

बहुत खूब 🙏🙏

[@YogaStationHindi]

🙏🙏🙏

[@rohankhare]

You explained very well in detail 👍

[@shreyasmehta8439]

Precise and to the point 👍🏻❤️

[@YogaStationHindi]

Thank you 🙏

[@anishnair1010]

Happy Diwali neelam ji !!! God bless 🙌

[@diptisaxena5028]

Very well explained

[@kusamkumar2809]

Great,very good explanation,thanks a lot

[@vandnasharma6575]

Mam aap bahut hi achchhi tarah se samjhati h bahut sara aashirwad

[@YogaStationHindi]

Dhanyavad Vandna ji 🙏

[@HARISH-PASWAN]

Good morning mam

[@sureshsain2929]

बहुत शानदार वीडियो😊☺️

[@YogaStationHindi]

धन्यवाद 🙏

[@biswajeetpadhi100]

How these things can be free to watch on TH-cam, we are so grateful to be in this era and also to the guru on the video.

[@shameemahmed9374]

Good morning sister.MashaAllah very nice video. Thank u

[@YogaStationHindi]

Shukriya Shameem ji 🙏

[@becomemillionaire6788]

Thanks with love ❤️❤️❤️❤️

[@YogaStationHindi]

Thank you 🙏

[@sunitachoudhary2804]

Thank you so much mam

[@YogaStationHindi]

Your welcome 🙏

[@alkarani4455]

Very informative video 👍 👌

[@anibratadutta8898]

Hum kar paye yeh bandhwala aasan🙏 dhonyobaad.

[@YogaStationHindi]

🙏🙏🙏

[@shivrajjamwalion5235]

तनाव से दूर होने के लिए कौन सा योग करना चाहिए उस योग पर एक वीडियो बनाइये 🙏

[@YogaStationHindi]

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[@drvarsha100]

प्रणाम गुरू 🙏🙏

[@YogaStationHindi]

🙏

[@kddahiya4339]

Very Well explained!👍
Many other You Tubers don’t know (and mislead viewers) that Jalandhar Bandh is always performed with AntraKumbhak

[@balachandrannairs3097]

good to hear and see neelamji

[@YogaStationHindi]

धन्यवाद

[@GovindSingh-cm2cs]

good morning Mam 🙏
you teach yoga in best way..

[@YogaStationHindi]

Thank you Govind ji 🙏

[@pranavdhamdhere2005]

Very helpful. I hv been making this bandh for the while but now got to make some corrections

[@YogaStationHindi]

Great. Very happy. Pls ask questions if any confusion is there.

[@dattopantyadav3481]

Thanks mam

[@YogaStationHindi]

Your welcome 🙏

[@tapassaha8847]

Thanks nilamm ji

[@YogaStationHindi]

Your welcome 🙏

[@tapassaha8847]

@@YogaStationHindi ❤❤❤

[@1984sanjubaba]

Very nicely explained , you are a good girl 👍

[@truptimore9104]

Thanku so much u are teaching in best way as we can undustand in well manner

[@YogaStationHindi]

Thank you so much 😊

[@vishakhasonar3264]

Thanks Didi 🙏🙏

[@YogaStationHindi]

Thank you Vishakha ji! :)
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[@kshitishsarkar7109]

Good information thankyou

[@YogaStationHindi]

Your welcome Kshitij 🙏

[@ravishouryakumar3116]

Awesome, Jai Hind

[@YogaStationHindi]

Jai hind

[@nitooyadav7548]

Very nice 👍👍

[@yeshvantgawade1301]

Very good explanation 👍

[@YogaStationHindi]

Thank you 🙏

[@kailashbilthar8967]

Thanks mam🌹🌹🌹🌹🌹💐💐💐👍👍🙏🙏

[@YogaStationHindi]

Your welcome 🙏

[@yeshwantkulkarni4018]

pranam it was nicely explained

[@YogaStationHindi]

Thank you 🙏

[@agrawaltanushree]

U r amazing

[@YogaStationHindi]

Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
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[@brijmohanmohta7813]

Excellent

[@YogaStationHindi]

Thank you 🙏

[@diliptrivedi3673]

good quality of voice

[@YogaStationHindi]

Thank you Dilip ji! :)
(Sorry for the late reply)
Please visit my new Family Vlog channel - Yogistan Vlogs:
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[@harmandersinghvirk]

very good ji

[@YogaStationHindi]

Thank you Harmander ji! :)
(Sorry for the late reply)
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[@arungulati9035]

Good madam good

[@YogaStationHindi]

Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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[@harmandervirk4158]

very good

[@YogaStationHindi]

Thank you Harmander ji! :)
(Sorry for the late reply)
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[@ManishaGunjal-cx3iv]

Nice

[@pankajrajput598]

Very nice ma'am....you made us understand very well.....👏

[@YogaStationHindi]

Thank you Pankaj Rajput ji! :)

[@ShashiKumar-ed2dz]

Happy diwali madam. Thank you for teaching jalandhar bandh..well explained .😊🙏👍👏

[@YogaStationHindi]

Same to you Satish ji 🙏

[@ankurpanwar9523]

Good morning सिस्टर 🙏

[@YogaStationHindi]

Good morning 🙏

[@sarikagambhir5236]

HAPPY DIWALI MAM....👸
mam mai apse bahot kuch sikh rahi hu..very useful vdo thanks 🙏🙏👸
Bandh toh sikhe hai but apke jaisa koi bhi nahi guide karta ab jo kar rahi hu wo aur bhi acha karungi vdo dekhke...thanks a lot..

[@YogaStationHindi]

Thank you so much 😊

[@kavyapatil3772]

Nice video

[@YogaStationHindi]

Thank you Kavya ji! :)
(Sorry for the late reply)
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[@biswojitpradhan2993]

Please, Didi jalandhar band kitne bar Karna he, bahat achha explane kiya he didi

[@ranbirskalshain8834]

Very nice exercise madam wish you all the best

[@YogaStationHindi]

Thank you Ranbir ji! :)
Please support my new Hindi Yoga Page on Instagram:
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[@deepaktalawle1777]

Nice video didi....

[@YogaStationHindi]

Thank you Deepak Talawle ji! :)

[@khushwantkanwar8138]

Nyc good mam ji

[@YogaStationHindi]

Dhanyavad Khushwant ji 🙏

[@khushwantkanwar8138]

@@YogaStationHindi hanji mam, thanks ji

[@deepchandra3966]

Good Yoga

[@YogaStationHindi]

Thank you 🙏

[@khushboojain3365]

Ma'am plz mahabandh ka video banaye.. thank u so much..

[@maheshk0312]

Hi. Good morning mam

[@YogaStationHindi]

Good morning

[@satendraraghav768]

Radhey radhey neelam ji

[@YogaStationHindi]

Radhey Radhey

[@avadheshsharma6734]

दीपावली की हार्दिक शुभकामनाओॅ के साथ "प्रकाश व प्रसन्नता के पर्व दीपावली पर बहुत बहुत मंगलकामनाएं। धन, वैभव, यश, ऐश्वर्य के साथ दीपावली पर माँ महालक्ष्मी आपकी सुख सम्पन्नता स्वास्थ्य व हर्षोल्लास में वृद्धि करें, इन्हीं शुभेच्छाओं के साथ।"
💐ll शुभ दीपावलीll💐

[@YogaStationHindi]

🙏

[@becomemillionaire6788]

Every men on this earth should follow you ❤️❤️❤️❤️❤️

[@YogaStationHindi]

🙏🙏🙏🙏🙏🙏

[@natraajgarima]

And women also ;)

[@ronnysakpal3608]

Good morning mam🙏🏼

[@YogaStationHindi]

Good morning 😊

[@umarani5445]

Plz make video on uddyana bandh also
I was looking for this video over ur channel and I didn't found it
Ur channel is the best for yoga over TH-cam

[@YogaStationHindi]

Yes I will.

[@ShashiKumar-lk4sg]

Good morning ji

[@YogaStationHindi]

Good morning Shashi ji 🙏

[@rachna4291]

Hii Neelam, I request u that plz create a full yoga series on effectively weight loss with belly fat loss , not only yoga also a full plane __ I like your yoga Techniques it helps a lot
Love you n plz work on my heartely request, I trust you dear so much

[@YogaStationHindi]

I have uploaded a 7 days series on weight loss already. Kindly check that out.

[@pratibha94]

Hello, ur videos are very informative and easy to undestand at one go, I feel very uncomfortable while doing yoga and feel very hungry after session it gives me feeling i will fall if I didn't eat anything . Kindly guide .

[@YogaStationHindi]

Eat something before practice like fruits or dry fruits.
Do meditation & savasana after yoga practice.

[@beautyb2360]

Ya fir mhaband pr bna dijiye plzzzzz

[@priyankapachar709]

Dii muje breast me Firoadenoma h uske liye btaiye pllzz kon se yog se thik ho skti h...... Aap bhut ache se krwate ho dii

[@YogaStationHindi]

Try KAPALBHATI & also consult doctor regularly

[@saurysingh7339]

Aswani mudra or mul band me kya antar hai

[@naveendagar5299]

Ma'am I am huge fan of ur work, can u please tell me yogasana and pranayam for depression and bronchitis. Thankyou.

[@YogaStationHindi]

Sure! Thank you 🙏

[@tejbhavsar742]

Pls videos of sohum pranayama practis

[@YogaStationHindi]

Okay

[@Iassakshipathak5180]

Pimples ke liye ek video baniye please

[@YogaStationHindi]

Jarur 🙏

[@mahakal2059]

Badhe huye Creatinine ke leye yoga kei video jaldi laye

[@debatridas1640]

Cheeck bones k upar Fat Gain karne k liye exercises ka video kijiye ma'am please ta ke face Fuller and Younger dikhe 🙏🙏Please it's a request 🙏🙏

[@YogaStationHindi]

Ok

[@debatridas1640]

@@YogaStationHindi Thank You so much ma'am 💖🙏🕉️ Hare Krishna 🙏🙏😊

[@mahakal2059]

Badhe huye Creatinine ke leye yoga batayen

[@YogaStationHindi]

Ji jarur 🙏

[@mahakal2059]

Thanks ji

[@pritidoshi723]

Mam l have fibromyalgia give me suggestions what should l do

[@Babyichchha_]

Dear mam kindly make a very effective and easy yoga video for reduce belly fat.

[@YogaStationHindi]

Already video uploaded hai

[@biswojitpradhan2993]

Didi morning ya evening me karna achha hoga, or kitne bar Karna padega please answer me, God bless you didi

[@divyamanneri3716]

The video is very helpful, I just wanted to know how many jalandharbandhs can we do in one go.. please suggest the max limit.. and should it be done before or after pranayama? Please guide me 🙏

[@YogaStationHindi]

try before pranayama
do it thrice and increase the time limit
time limit totally depends on your practise

[@kirankadam1625]

सुप्रभात नीलम दीदी, दिवाली की आपको और परिवार को हार्दिक शुभेच्छा आपने हमेशा की तरह विस्तृत जानकरी और कहा गलतीया हो सकती है इस बंध लगाने के पहेले सभीको अछी तरह से समजमे आया बहुत बहुत धन्यवाद
अपसे निवेदन है कि बो लेग की समस्या के बारेमे व्हिडीओ बनाईये

[@YogaStationHindi]

Apka bahot bahot dhanyavad 🙏

[@mkraina9052]

@@YogaStationHindi judindijjjjjjjjjddjdjjjdidjdjjdjdidjdididijiidjd

[@mkraina9052]

@@YogaStationHindi jdicjjdujjjeedejd

[@chanchalkm1]

Hello mam, how r u....u r a good yoga teacher.....mam I hav some issues related to my health...my age is 36 years old and I have mild prostatomegaly and mile hydrouretheranephrosis.....pls mam if possible suggest me some good tips to rid of my health problems.... Now from today I hav also started yogas for kidney as u describe....pls suggest some other tips pls

[@chanchalkm1]

Mam pls what exercise I do can I do only kapaalbhaati or any other else pls suggest thanks

[@bhagyalathaorugunda4729]

Butterfly Asana vajrasana setubandhasa

[@bhagyalathaorugunda4729]

Trikonasa parivrutha trikonasa dhanurasa na vrustasana

[@Divyanshidance753]

Suprabhat ! ! Moolbandh ka video kab aayega ? Kripya bataaen ..

[@YogaStationHindi]

Koshish karenge jaldi lane ki 🙏

[@naveendagar5299]

Ma'am I am huge fan of your work, ma'am I want to know about that, I have piles and depression. So, what yoga and pranayam should I do and in which order . Please reply . Thankyou.

[@YogaStationHindi]

Please start with 10-15 deep breathing
Then 10-15 minutes Anulom Vilom
5 min Chandra bhedan
5 min sheetali pranayama
3 times Bhramari

[@biharilaldeep8048]

Ma'am Jalandhar bandh karne ke baad mera constipation problem ho raha he , please guide me.

[@kiransinghjyoti]

Or mam jiska aakh kamzor h ushke liye v ek yoga video banayea plz

[@YogaStationHindi]

th-cam.com/video/VPenA4_GBQU/w-d-xo.html

[@kiransinha864]

Mam mujhe thyroid ho gya h range 14.4 hai pet fulte ja rha h main 32 yrs ki hu weight 69 kg h kuch yoga btay mam plz🙏 cough ki problm v jldi jldi hoti h

[@YogaStationHindi]

th-cam.com/video/h-aBJPn3w8I/w-d-xo.html

[@dharampalsingh7244]

Thanks mam,
Kya mahananda hi antim lakshya h.
Kya jayada der tak bandh lagana jayada phaydemand.
Me ek minute tak saans rok sakta hu, kya ye thik h.

[@MB-xy7wr]

Madam mai chotey bachchon ko(6,7class kay)
Ko yoga seekhati hoon
Money related problem rehti hai students ko
Mai unkey jagah mats wagera lena charhai hoon
Kya aap ek baar mai sahee yoga mat kee advice desaktee hai
Jo eco friendly ho or easily clean hojaye saath hee yoga ka purpose bhee serve kardey

[@NarendraRajBhattarai]

Can it be done in standing position?

[@rajneeshkumarbohra9840]

Mem mera tsh 7.9 he yog krne se pehle ye 50.5 tha

[@YogaStationHindi]

Keep practising yoga & also take medication.

[@laabela]

What happens when I do this yoga with Vartigo problem. Please let me know

[@simss8584]

Can you plzz make a video on yoga for weight gain. Also some ayurvedic remedies if possible.

[@YogaStationHindi]

th-cam.com/video/knNyjwxKkTI/w-d-xo.html

[@simss8584]

@@YogaStationHindi thanks . video is awesome

[@gorakhnathsonawane8216]

मूलबंध ,उडियान बंध और जालंदर बंध ये तिन्हो एक साथ कैसें लगाये . (मी गोरखनाथ राऊबा सोनवणे) और पहीला ,दुसरा ,तिसरा कौनसा लगाना चाहीये क्रमवार समझाइये.

[@anjubamb6020]

Muje sarvical or thyroid dono h to muje karna chahiye ki nahi aap bataiye🙏🏻

[@YogaStationHindi]

Cervical ka dard jyada hai to na kare warna asani se kar sakte hai.
Thyroid ke liye ye follow kare:
th-cam.com/video/h-aBJPn3w8I/w-d-xo.html

[@neeluyadav3826]

Mam aap ne ye course kaha se kiya plz btaye

[@shubh5621]

Didi make a video on weight gain yoga

[@YogaStationHindi]

Hello Shubh,
Try this
th-cam.com/video/knNyjwxKkTI/w-d-xo.html

[@YogaStationHindi]

Also if you like do visit my vlog channel:
th-cam.com/video/YuYqOCgkN3c/w-d-xo.html

[@umeshkumawat348]

Aap kaha se certified hai mam

[@gitamahapatra4095]

Share all bandhas please 😊

[@YogaStationHindi]

I will as I mentioned in the video 🙏

[@kulbhushansharma1635]

😚😘😍

[@ganpatkadam2891]

नमस्कार सास कहासे पेट लेना या छातीसे

[@gujjuboy3564]

Madam agar kisi ne kabhi pranayam na kiya ho ..to beginning me prayanam start kese kare...ye bataye please...for beginners 🙏

[@YogaStationHindi]

ye follow karo:
th-cam.com/video/_d17docDc5w/w-d-xo.html

[@gujjuboy3564]

@@YogaStationHindi thank you madam

[@shipra20122011]

Madam plz tell how I can free under eye dark circle from yoga

[@YogaStationHindi]

I will upload a video about it soon 🙏

[@vimlalsharma2745]

Madam muje tino band seecna hai