JKA Upright #2 - Bending the Knees and Pelvis Swing with Q & A

[@suebillo3874]

Thank you, Kasia! The weightbearing lessons with forward direction are such a help. Your instructions on knee bending and weight transfer are invaluable. Having focus on these important aspects are helping me to fill in gaps that have been holding me back in smoothing out my gait. Amazing how lights switch on... that is for sure:)

[@kasiawyszynski1787]

You are so right! It takes so little to create a change in our movement system that may mean more comfort, but also more power, and improved ability to do what we want!

[@agriculture523]

Thanks, more lesson plz !

[@kiranshah7111]

Thank you very much for making aware for tiny movement of every part of body in standing walking
Make much difference in perception of tiny sensation 😍👍💕

[@stevebutler812]

This one video has helped reduce back pain of 37 years better than chiropractic, massage, drugs, alcohol and breaking frozen joints & increasing range of motion

[@kasiawyszynski1787]

How wonderful! JKA Solvents & Glue is a remarkable system for finding functionally important options to how we use ourselves in standing. I am so glad it has worked for you!