TRAINING TO FAILURE - THIS IS HOW YOUR WORKING SET SHOULD LOOK! 💪

A clip from working with a client on a working set to failure on legs, do as many warm ups as you need to! then when you're ready do 1 set to TRUE failure - meaning the positive, static and negative sides of the movement are completely depleted. Nothing left in the tank 💯
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[@bruceogwin1346]

I know this gentleman, and he knows his stuff! If your set on seriously training the right way, and looking for a trainer who knows what he's talking about, he's your guy.