I don't know what I would do without this fantastic workout. It's been with me for five years. I'm 76, had a bipulmonary transplant and I'm perfectly fit. Thanks a lot!
I do this everyday to smile like her at last and surprisingly the results are worth all the pain and sweat. Thank you pretty girl for motivating all of us with your tremendous efforts.
FYI: you're still reaching new viewers to this day. I needed this. 65yo F, outta shape and tired all the time. Started 3 mos ago. Very sore first 2 weeks, and couldn't finish routine. Now I'm going to start the 2.0 version, and build upon my fitness. Lost the 10 lbs I wanted to. Thanks for the inspiration, Inger.
I give this Woman major respect. I just tried this for the first time, and MAN IS IT HARD!!! Not only does she make it look easy, but she's smiling while doing it! I hope that with daily practice, it gets easier.
These seven minutes made me start from where I left 10 years ago. Now I train every day and three days a week crossfit, now I feel like a lion and I started living again. Thank you!
I would just say that today is 6th month as i first time have seen this movie. This tabata workout was a beggining of my body and life style change. From 25% of body fat and lots of difficulties to finish this training once now im below 10% body fat and still doing it (with proper diet). I was doing it EVERY day during 2-3 months because i knew i was too slow , too weak. Of course with the time I added another sets of excercise but this one is still my favourite. By the way - TODAY WAS MY FIRST DAY AT THE GYM and everything has started with that 9 min movie. Thank you for lots of motivation.
Omg!!! I'd love to be in her shape!! I'm gonna try to do as many of these exercises as I can. I'm 56 weigh 200lbs. I've had my neck broken three different times and my entire spine has been fused. I ve never had any problem with weight until 2013 when at 50 yrs old I was told I had acute leukemia and spent 6 months bedridden due to hemorrhaging while undergoing extensive rounds of chemo. Since then, my metabolism is non existent. I eat very little but still gain weight 😩. I want my size 5 figure back...I pray I can do this!! Please say a prayer for this Grandma... I'm gonna need all the help I can get!!! 🥰🙏🙂
First time I did this I thought it was pretty easy. Then I realized it's all about the intensity and how much effort you put in. When I did all the exercises at the same pace as this girl it gave a really good workout. Damn, this girl is fast!
She's made the perfect youtube workout video. Everyone can do it, it works every muscle, it's highly space efficient, highly time efficient, and it's scalable (you can do it in rounds as you get fitter). And it's beautiful to look at with a motivating soundtrack. It's like art.
I decided to work out every day during quarantine, I already lost 3 kgs just by eating healthier and exercising a little bit every day. I hope it will make me feel powerful and in control. Can’t wait to glow up and show the new me to my girlfriend after 45 days
You make me motivated! I think that 7 minutes are nothing in our life. We can find time for ourselves... expecially in this period! I'll keep on doing this for a long time, even after the quarantine. Cheers from Italy😊😊
Thank you very much for these Workout! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished. I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it. Be healthy and strong! 🙂
That's the fallacy fitness videos are selling you - 80% of looking like that is diet. I can piss through that workout but will never look like that because I like eating too.
This lady is drastically, emphatically, terrifically and powerfully on point!! My goodness! I almost died from doing this and she just looks too cool doing each one💪🏿🙌🏼
I've had the 7 Minute Workout app for about 5 years now. I cycle through different moves as needed. I found this video and I don't know if it's the music or the demonstration (or probably both) but it makes me put in 10x the effort everyday. THANK YOU!
7분에 13가지나 되네...!!!...(Ppv) The 7 Minute Workout consists of: • Jumping jacks • Wall sits • Push-ups • Abdominal crunches • Step-ups onto a chair • Squats • Triceps dips on a chair • Planks • High knees/running in place • Lunges • Push-ups and rotations • Side plank Left • Side plank Right
This sequence never gets old. My absolute favorite way to get into any exercise or just as a short morning warmup routine. Best music bpm. Love following Inger with her magnificent body.
👍🏽🤣😁 We made the 7 minutes a challenge for 35 days in a row.. 3 days to go and not going to stop! Whoop whoop: my body loves it! I’m 45 and I am feeling strong and I look better and better the older I get.. next challenge = 2 sets.. 😅💪🏽😊 Tx for a great video!
3 months ago I started my workout journey. It was this video got me motivated. Did this routine long enough to have sign up to a local gym and started a new 4am gym routine. At the beginning I could not even finish 10 push up in 30 seconds. Now I am able to do 20 push up in one go.
22 push-ups; she shows visible exertion so I wouldn't say it looks easy but it's a good set. 20 reps for 5 sets is a good start for push-ups, and it's perfectly fine going down to 10 reps at a time if you fail at 20's on your way to 100. What's most impressive is doing this workout so quickly with perfect form.
Try knee push ups if normal style is too hard. Keep your knees back though otherwise they end up taking the weight. Better to do less weight with good form than struggle and have bad form.
thank you for this and the way you attack every move with gusto and push it all the way...whenever i find myself flagging doing other workouts, i visualise you doing the high knees and that gets me going again...
I used to be very afraid just thinking of doing 1 set of it. Today I did 5, with 90 sec rest between sets. Felt Great!! My target is 10 sets, Hope I'll get there soon!! Now, I have decided to update my progress!! Update-1 (14/12/2021) - 5 sets of these feels normal now with no rest, Will push for 6th Set!! Weight - 77 Kg Body Fat - 20%
We from this side of the earth are saying well done.. you hit it real hard. I, my 8 and 4 year old really enjoyed every bit of your exercise.. we hope to see more of your videos and get our swags gingered by the day. God bless you
Amo essa mulher gente. Faço 2 repetições dessa de dois em dois dias e nem preciso de academia. Esses exercícios definiram meu corpo, me deram força e energia para fazer minhas caminhadas e corridinhas que gosto.
Hey kids - I'm a 49-yr-old woman with a basic fitness level. I can do this and so can you. Never ever sell yourself short. Set your own limits. And then break 'em. (And no, I'm not a PE teacher. Just a mom with tons of respect for what kids are facing right now. Be well.)
@@playtruly thanks for the respect and I think I'm speaking for many teenagers when I say we need more humans like you for example respecting (as i mentioned before) what some of us are going through I'm going through a hard time with school and "depression" since some months but you actually helped me a bit I feel less down and a bit more motivated thanks may you have a great life
Me M16 does this workout every day and I'm always happy about the smile at the end because then I feel like I'm not training alone. I have no friends and no one to train with me would. So I hope that everything here will get me into a good physical condition so that maybe someone will admire or like me...
This is it... I almost bought another programm of SIT / 7 minute programm... but I thought.. .we have the internet. And the music is soooo motivating... this will be my one-stop-shop. Thank you so much.
Not gonna lie, wasn't expecting such quick results, but litterally I'm only 2 days in and I went from 190 to 186. Love this workout, love the way it works too. My uncle suggested it to me saying it tricks your body into thinking it's still exercising, and I couldn't agree more ^ ^
![[LIVE] : ONE ลุมพินี 88 | คู่เอก "ป้อมเพชร vs อัสลามจอน"](http://i.ytimg.com/vi/1ZqTVVbMgbo/mqdefault.jpg)
![BOWKYLION - วิงวอน (ex-change) [Official MV]](http://i.ytimg.com/vi/cLdnZWDaO-w/mqdefault.jpg)
Hey! You can now stream our workouts and music AD-FREE at plus.tabatasongs.com
:)
I don't know what I would do without this fantastic workout. It's been with me for five years. I'm 76, had a bipulmonary transplant and I'm perfectly fit. Thanks a lot!
Thats awesome! I really have big respect for that :) im curious do you do one or mutliple rounds ? :)
One round of this, plus more workout with different songs@@lunasofiedesezar909
That’s awesome!
Have you been doing it daily?
👍 great
Thank you for counting fast in 3 2 1 stop. You save my life
Lmao I thought I was the only one
🤣
They really know how to fool our mind😂
😂😂
😂😂😂😂
I'm 66 and this workout will probably kill me😂😂😂 so will wait til I get in a little better shape. It's great to watch and imagine myself doing it😂😂
Do the ones you can at a speed most suitable for you...
Do first 3, then next 3, next week first 3 and next 3 etc. progressing...
🤔🤔🤔😒😒🙄🙄😕😕😕🙁🙁☹️☹️😟😟
lol.
🤣🤣🤣🤣🤣
I do this everyday to smile like her at last and surprisingly the results are worth all the pain and sweat. Thank you pretty girl for motivating all of us with your tremendous efforts.
lol th-cam.com/video/dQw4w9WgXcQ/w-d-xo.html
eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee th-cam.com/video/5ngWIDkPP3o/w-d-xo.html
These workouts have saved me from a downward spiral on many days and are essential for travel/hotel workouts!💜
Very much agree
I love how respectful you were while both thanking her for her efforts and aknowledging her agreeable appearance 🥰
FYI: you're still reaching new viewers to this day. I needed this. 65yo F, outta shape and tired all the time. Started 3 mos ago. Very sore first 2 weeks, and couldn't finish routine. Now I'm going to start the 2.0 version, and build upon my fitness. Lost the 10 lbs I wanted to. Thanks for the inspiration, Inger.
Awesome 7 minutes workout no matter how busy you are no excuse what you need is only seven minutes out of you busy schedule. Thank you super gal.
I give this Woman major respect. I just tried this for the first time, and MAN IS IT HARD!!! Not only does she make it look easy, but she's smiling while doing it! I hope that with daily practice, it gets easier.
Excellent routine. I did it every day in 2020 during the lockdown.
These seven minutes made me start from where I left 10 years ago. Now I train every day and three days a week crossfit, now I feel like a lion and I started living again. Thank you!
I would just say that today is 6th month as i first time have seen this movie. This tabata workout was a beggining of my body and life style change. From 25% of body fat and lots of difficulties to finish this training once now im below 10% body fat and still doing it (with proper diet). I was doing it EVERY day during 2-3 months because i knew i was too slow , too weak. Of course with the time I added another sets of excercise but this one is still my favourite. By the way - TODAY WAS MY FIRST DAY AT THE GYM and everything has started with that 9 min movie. Thank you for lots of motivation.
N
Comments like yours are such a motivation for others too! Thanks for sharing. Keep going! Best of luck for you ;)
Congrats, your new journey has started
Has is the gim going?
woah... okay...
Omg!!! I'd love to be in her shape!! I'm gonna try to do as many of these exercises as I can.
I'm 56 weigh 200lbs. I've had my neck broken three different times and my entire spine has been fused.
I ve never had any problem with weight until 2013 when at 50 yrs old I was told I had acute leukemia and spent 6 months bedridden due to hemorrhaging while undergoing extensive rounds of chemo.
Since then, my metabolism is non existent. I eat very little but still gain weight 😩.
I want my size 5 figure back...I pray I can do this!!
Please say a prayer for this Grandma... I'm gonna need all the help I can get!!! 🥰🙏🙂
You've had a rough trot, doe eyes! Power to you in your mission! But remember there are more important things -- be gentle with yourself.
You can do it !
mucho texto
you can do it ~~ ♡
Good luck, and do your best! You are so inspiring :)
First time I did this I thought it was pretty easy. Then I realized it's all about the intensity and how much effort you put in. When I did all the exercises at the same pace as this girl it gave a really good workout. Damn, this girl is fast!
She's made the perfect youtube workout video. Everyone can do it, it works every muscle, it's highly space efficient, highly time efficient, and it's scalable (you can do it in rounds as you get fitter). And it's beautiful to look at with a motivating soundtrack. It's like art.
Great 7 minute workout and great music too! Best bit is when you hear the guy counting 🙌🏼🥵
P.E teacher told us to o this during quarantine!
I decided to work out every day during quarantine, I already lost 3 kgs just by eating healthier and exercising a little bit every day. I hope it will make me feel powerful and in control. Can’t wait to glow up and show the new me to my girlfriend after 45 days
Αre you lesbian
Stefanos P How is that relevant ?
@@stefanosp0739 There are no girls on the internet
You make me motivated! I think that 7 minutes are nothing in our life. We can find time for ourselves... expecially in this period! I'll keep on doing this for a long time, even after the quarantine.
Cheers from Italy😊😊
@Santana Augustus Impossible
Thank you very much for these Workout! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better!
For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished.
I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it.
Be healthy and strong! 🙂
I'm still watching this till now- always my go-to workout!
Her absolutely bangin body speaks to the quality of this workout!
Thats y i am trying it out...XD
That's the fallacy fitness videos are selling you - 80% of looking like that is diet. I can piss through that workout but will never look like that because I like eating too.
Still the best Inger - I am doing this for many years now to check my performance over time. The speed of your lunges are unbeatable. Thanks, Inger
This lady is drastically, emphatically, terrifically and powerfully on point!! My goodness! I almost died from doing this and she just looks too cool doing each one💪🏿🙌🏼
I've had the 7 Minute Workout app for about 5 years now. I cycle through different moves as needed. I found this video and I don't know if it's the music or the demonstration (or probably both) but it makes me put in 10x the effort everyday. THANK YOU!
9 years now?
Omg she is so strong I love the way she does all that so perfectly! Kinda inspired me❤️✨
7분에 13가지나 되네...!!!...(Ppv)
The 7 Minute Workout consists of:
• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right
My teacher sent us this like 5 months ago, and i just tried it, i felt exhausted as hell but it’s pretty envigorating. Thx for making itt
This sequence never gets old. My absolute favorite way to get into any exercise or just as a short morning warmup routine. Best music bpm. Love following Inger with her magnificent body.
So proud of myself, after getting to 24 without ever doing any exercise, today I managed to do this whole routine and stick till the end.
The longest 7 minutes of my entire life
DanDanDan r my
Room
0r. Ctpnpeimpbei.
Me too..need some carbs..go to the store to grab an choco bar
👍🏽🤣😁 We made the 7 minutes a challenge for 35 days in a row.. 3 days to go and not going to stop! Whoop whoop: my body loves it! I’m 45 and I am feeling strong and I look better and better the older I get.. next challenge = 2 sets.. 😅💪🏽😊 Tx for a great video!
Omg same😱 but her figure!!!! So jealous😍
@@CryingCowboys how much weight have u lost???
This is my favorite workout in youtube. I do this everyday when I try to pregnant and now my beloved son is 3 years old. Thank you for this art!
M feeling tired jus by looking her workout so much in the sun.. 😥phew!!!
Getting strong and tanned! Come on it will be worth it!!
Stop thinking, just start do it!
Do it, u start loving it :)
I wanna thank you to sincerely.
I do this everyday and I can feel that I am getting better. Perfect video =)
I do this at the end of a daily fast (16-8) , the reward is some nutritious food, very good for dropping a few pounds.
F*** amazing ! Breathing heavily here 🔥
Love this workout, makes u sweat in just 7mins! She’s on 🔥🔥🔥🔥!!
I m sweating by watching this only 😂
3 months ago I started my workout journey. It was this video got me motivated. Did this routine long enough to have sign up to a local gym and started a new 4am gym routine. At the beginning I could not even finish 10 push up in 30 seconds. Now I am able to do 20 push up in one go.
I love this! I use it to work out every day and it is a really great start to strengthen and have better stamina!!!
Oh my word,I got motivated,got ideas,got inspired,got turned on,fell in love,learned something new all in the same 7 min.god bless you girl
We all come together because our PE teachers sent this. Ironically
Hahaha so true
Yess
yes
Lucky for you if you only need to watch it and not perform with record
@@user-nw4kc8qg8d q no Se
1:44 she makes it look sooo easy
I almost die doing it 😂
22 push-ups; she shows visible exertion so I wouldn't say it looks easy but it's a good set. 20 reps for 5 sets is a good start for push-ups, and it's perfectly fine going down to 10 reps at a time if you fail at 20's on your way to 100. What's most impressive is doing this workout so quickly with perfect form.
Try knee push ups if normal style is too hard. Keep your knees back though otherwise they end up taking the weight.
Better to do less weight with good form than struggle and have bad form.
@@Ambar0104 Even me also I stick to the floor while doing pushups🤣
Luke Williams yeah…is just you we need to practice a lot tho lol
thank you for this and the way you attack every move with gusto and push it all the way...whenever i find myself flagging doing other workouts, i visualise you doing the high knees and that gets me going again...
This woman makes me stronger , I swear )) thanks for sharing this video
my daily workout since a week ... feeling so much stronger thx for sharing ...
d4bk Well this is a bonus workout something like cardio
oh yeah i still like it ...
How many reps?
What's the difference of workout and cardio?
really what after the week
I feel so good after this. I’m getting back in shape and I’m motivated to get better at this
Since a few years I’m doing only this tabata with this amazing girl 😊❤
I used to be very afraid just thinking of doing 1 set of it. Today I did 5, with 90 sec rest between sets. Felt Great!! My target is 10 sets, Hope I'll get there soon!!
Now, I have decided to update my progress!!
Update-1 (14/12/2021) - 5 sets of these feels normal now with no rest, Will push for 6th Set!!
Weight - 77 Kg
Body Fat - 20%
Great job!
I just finished this workout!! I love doing tabata I feel so great afterwards
This girl is a beast
I love her smily after finish...never miss it
Omg did this every day twice for a week and the results were bomb!
Did you do any other workouts other than this one? I've been doing kettlebell workouts and love them, thinking of adding this one to it
This was my number one workout during 2020 lockdown. I used to do it at least twice a week. Rest of the week would be weight training sessions.
this is my workout during early pandemic and i successfully reduce my weight and become person who love to workout.
Can we all just appreciate the fact that half of us are because of our PE teachers.
... Thanks.
Thank you. You changed my life. I started 6 months ago, and it's still my favorite.
At my 56, I feel amazing!
Awesome video. I use this at least 3 times a week. She inspired me to start my own rutines at home.
I love this. Really got me pumped. Clear and easy to understand too. Nice energy. Thanks
You're weak
7 minutes changed my life
When she did the high knees, I think I just skipped a heartbeat. She's so strong 🏃
who still watch this in 2019?? And im so happy when i heard the music say "this is the last one"..
Inger Houghton fabulous one engetic excerise ❤️❤️❤️👌👌👌 full body warm pls more video uploaded
Anyone doig this in 2024? 🦾
Yes, I do. This is my favorite one
Never knew 7mins was this brutal in a workout 🏋️♂️. Great job guys. Thanks 🙏🏼 a lot. I sure needed this
Still doing, started from lockdown, it works ❤️
One of my favourite Tabata workouts! Thank you, Inger!
May I suggest you to have a look at this playlist for changing and doing more?
th-cam.com/play/PLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU.html
This becomes my daily exercise, millions of thanks
Same along with a two mile walk with dogs
COOL😊😊😊
We from this side of the earth are saying well done.. you hit it real hard. I, my 8 and 4 year old really enjoyed every bit of your exercise.. we hope to see more of your videos and get our swags gingered by the day. God bless you
I'm so out of shape
But
THiS video motivates me!!!
THiS girl kicks butt 👍👍👍
She inspires me
To KEEP GOING!!!
Thx
LOVE this workout 👍👍👍
Great workout. Thanks
This girl is a beast💪💪💪
All Girls are BEASTS
@@mangogirlmusic1075 No
@@latte6878 I mean in there own ways
4 days in a row, very proud of myself.
Идеально всё. Музыка. Красавица. Пейзаж. Погода. Все идеально. Спасибо что вы есть.
Amo essa mulher gente. Faço 2 repetições dessa de dois em dois dias e nem preciso de academia. Esses exercícios definiram meu corpo, me deram força e energia para fazer minhas caminhadas e corridinhas que gosto.
Fun fact: you didn´t search for this. Your teacher did
Yup so true
Lol ur right
I searched it up
You got me
I searched for it
Best and longest 7 min of my life
Day 7😍 one week completed. I FEEL MORE ENERGIZED AFTER DOING IT
She’s the body we all strive for ! Great work out and bravo to her!
Sunday is usually rest day for me....
But,this video is making me think...I'm not resting tomorrow😎hitting this tomorrow !!!!🤩
Why does my pe teacher think imma body builder i can’t do this shit 😭😭
facts
So so so true
bodybuilders dont do that get your facts straight noob
Hey kids - I'm a 49-yr-old woman with a basic fitness level. I can do this and so can you. Never ever sell yourself short. Set your own limits. And then break 'em. (And no, I'm not a PE teacher. Just a mom with tons of respect for what kids are facing right now. Be well.)
@@playtruly thanks for the respect and I think I'm speaking for many teenagers when I say we need more humans like you for example respecting (as i mentioned before) what some of us are going through I'm going through a hard time with school and "depression" since some months but you actually helped me a bit I feel less down and a bit more motivated thanks may you have a great life
Did this while my 18mth old niece was sleeping got time to have a shower before she got up. 👍🏾💪🏾
I try first day to day let see 10/12/2019 will see
Me M16 does this workout every day and I'm always happy about the smile at the end because then I feel like I'm not training alone. I have no friends and no one to train with me would. So I hope that everything here will get me into a good physical condition so that maybe someone will admire or like me...
This is so helpful to get off my lazy ass and start working out, thanks a million.
Just tried this and must say.. its a really good workout exercise
JUDITH LAWRENCE it Looks easy until I tried it out 🤦♀️ , the push up and both sides planks 😫😫
JUDITH LAWRENCE th-cam.com/video/WXUubR8VFvw/w-d-xo.html
This is it... I almost bought another programm of SIT / 7 minute programm... but I thought.. .we have the internet. And the music is soooo motivating... this will be my one-stop-shop. Thank you so much.
Отличная тренировка. Периодически делаю эту и 2.0. Спасибо за видео!)
Million of views from PE teachers that send this video to their students
My volleyball coach sent me this 😅
at me this is
Ciao 🖐️
Ciao 🖐️ 🎂 🤗 🥰 🥰 🥰 🥰
Lol true
I got this from my dance teacher, we used to to this as a warmup before class
Thanks Ingrid for this !!! Just doing this twice daily got me into shape quite quickly !!!
POV : Your teacher sent you this
True
Same
True
same lol
Lmao
Excellent program, it need just a biceps exercise and it will be for all body
perfect video inger... thanks... i have lost 12 kg in 3 months
Thanks for helping me with my Saturday morning workout!👌👍
My favourite workout
Amazing I had to watch this because my pe teacher wanted it to 👏
Me too
X3
Same girl😂
BUNA CLASA A 6A B
@@juliawypior1965 èèèeeeeeeseeeeeeeeeeseeeezzzezzzzzzzzzzzezzzzz
Not gonna lie, wasn't expecting such quick results, but litterally I'm only 2 days in and I went from 190 to 186. Love this workout, love the way it works too. My uncle suggested it to me saying it tricks your body into thinking it's still exercising, and I couldn't agree more ^ ^
By only doing these 7 mins u saw inmediate results?
This was my Covid workout 3 times and I bought a step platform and did my own step routine ❤️❤️❤️❤️❤️
OMG HER BODY IS GOALS!!
Day 6 ...it's very easy today 😍
Varsha Mehra gmgjjo
Love u from Israel 🇮🇱