Building Power & Explosive Endurance for Boxing
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- เผยแพร่เมื่อ 5 ก.พ. 2025
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
Greetings from Poland 💪💪 thanks for your efforts!
Listen to the cues!!
Don't just watch and try to mimic.
The cues Phil emphasizes are what make this one and all his videos so valuable
You have taught me so much as a fighter and a coach...your knowledge is gold.
Nice exercises, thanks.
Love this!
Thank u choach Daru, for this pearl of a video! 🙇 Osū
Phil introducing his two hop lateral to all his fighters I see, plyometrics are so versatile you can really play around with the movements a bit for an extra challenge
Daru the goat
🔥🔥🔥
Hey Daru just started following your content and love your philosophy and methods on building explosive power and endurance. My question is how close would you do this sort of training before fight week?
Im not too familiar with programming for peak performance on fight week and would love your insight and feedback on methods I can I adopt myself.
Thanks for your time
Sure thing I have plenty of videos on programming on my channel you can search for but this is right arounf 3-4 weeks out where we would be introducing more contrast sets and power endurance.
Do you do sets of each exercise or as exactly in the video
Awesome!!! Osu
Phil I really need your advice,
I went from 204 pounds to 266 pounds, right now I'm at 238 pounds. Would you recommend losing the rest of the weight before moving to strength training or just using the weight I have now to bring my strength up for smooth sailing at lower weight - I'm boxing.
What I had in mind:
Core strength > Cardio > Plyometrics.
OR
Cardio > Core strength > Plyometrics.
Thanks!
Depends on your actual definition of strength training. What I would do is focus on being in caloric deficit getting your conditioning where it needs to be while still hitting some medium intensity zones in the 6-8 rep range
nice one, do you have a warm up for Muay Thai, but for a 65 year old, thanks in advance, I do use a lot of what you show
I do have a ton of videos on warmup routines that cross over well to any sport and at any age range. Keep at it brother that’s great to see 👊🏼
this is a full session training?
Obviously not the entire training but clips of some of the main sets and work to get an idea of the session
Marco
Polo