Top 10 Explosive Power Exercises for MMA
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Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
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1. Standing overhand throw
2. Standing underhand throw
3. Scoop toss
4. Landmine punch press & clean
5. Windshield wipers with a landmine
6. Lateral skater bounds
7. Drop jumps with a side lunge
8. Unilateral vertical jump
9. Bilateral horizontal jump
10. Rotational bilateral horizontal jump
Bonus. Bilateral horizontal jump with a lateral push & vertical
Thank you! 🙏
Absolutely the best trainer/coach out there.
Love that last one bout to try it🔥
Thankyou for delivering another packet from your goldmine. Respect
Outstanding video coach. I've been doing this type of work for several years. It's keeping me super mobile at age 61. Cheers.
Awesome video. I practice Jiujitsu, full body workouts, and cardio weekly. I enjoy the mindset of training like an athlete. Athlete for life
What do you do to get stronger and more explosive? Can you share your program with me?
Used this as conditioning rounds in class this week they loved it YOU Rock ( credited you of course)
Love the way you explain everything in a simple way 🤟🏻
Awesome, absolutely the best trainer out there.
Man this is some amazing content brother! Really really good stuff
Thanks coach 🤙 I always appreciate the videos
You are top notch!Absolutely love your videos, and thank you for sharing your knowledge.
Great video!
Yes sir🫡 Always Forward Always Primal ✊🏾💪🏾
Absolutely great work outs. Love them.
Voted; least we can do for the amazing workouts you provide
The best Chanel on TH-cam 🇩🇿🥊
Elite!!!! Top tier!!!
Need to get in for a session. 💪🏽👊🏽
Cool stuff!
Огонь 🔥🔥🔥
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Nice 👍
Should I do these on the same days as my mma/boxing training or EOD on my days off from my mma training.
Can u do this for jab?
What about reps and sets ?
Awesome!!! Osu
Kettlebell snatch and kettlebell swing ?
For the unilateral box jumps, do you switch your feet still that the other side gets the same work? Or do I stay in orthodox stance since I fight orthodox?
Yes keep it even
I need the timestamp comment guy to help me out! 😅
Be the change you want to see brother
@@FitFighter15 😅😤
plyo pushups didnt make the list I see