ขนาดวิดีโอ: 1280 X 720853 X 480640 X 360
แสดงแผงควบคุมโปรแกรมเล่น
เล่นอัตโนมัติ
เล่นใหม่
1. Standing overhand throw2. Standing underhand throw3. Scoop toss4. Landmine punch press & clean5. Windshield wipers with a landmine6. Lateral skater bounds7. Drop jumps with a side lunge8. Unilateral vertical jump9. Bilateral horizontal jump10. Rotational bilateral horizontal jumpBonus. Bilateral horizontal jump with a lateral push & vertical
Thank you! 🙏
Absolutely the best trainer/coach out there.
Used this as conditioning rounds in class this week they loved it YOU Rock ( credited you of course)
Thankyou for delivering another packet from your goldmine. Respect
Awesome!!! Osu
Outstanding video coach. I've been doing this type of work for several years. It's keeping me super mobile at age 61. Cheers.
Awesome, absolutely the best trainer out there.
Man this is some amazing content brother! Really really good stuff
Love the way you explain everything in a simple way 🤟🏻
Awesome video. I practice Jiujitsu, full body workouts, and cardio weekly. I enjoy the mindset of training like an athlete. Athlete for life
What do you do to get stronger and more explosive? Can you share your program with me?
Thanks coach 🤙 I always appreciate the videos
Yes sir🫡 Always Forward Always Primal ✊🏾💪🏾
Love that last one bout to try it🔥
Elite!!!! Top tier!!!
You are top notch!Absolutely love your videos, and thank you for sharing your knowledge.
Need to get in for a session. 💪🏽👊🏽
Voted; least we can do for the amazing workouts you provide
Great video!
Absolutely great work outs. Love them.
The best Chanel on TH-cam 🇩🇿🥊
Cool stuff!
Огонь 🔥🔥🔥
Nice 👍
Can u do this for jab?
Kettlebell snatch and kettlebell swing ?
For the unilateral box jumps, do you switch your feet still that the other side gets the same work? Or do I stay in orthodox stance since I fight orthodox?
Yes keep it even
I need the timestamp comment guy to help me out! 😅
Be the change you want to see brother
@@FitFighter15 😅😤
plyo pushups didnt make the list I see
1. Standing overhand throw
2. Standing underhand throw
3. Scoop toss
4. Landmine punch press & clean
5. Windshield wipers with a landmine
6. Lateral skater bounds
7. Drop jumps with a side lunge
8. Unilateral vertical jump
9. Bilateral horizontal jump
10. Rotational bilateral horizontal jump
Bonus. Bilateral horizontal jump with a lateral push & vertical
Thank you! 🙏
Absolutely the best trainer/coach out there.
Used this as conditioning rounds in class this week they loved it YOU Rock ( credited you of course)
Thankyou for delivering another packet from your goldmine. Respect
Awesome!!! Osu
Outstanding video coach. I've been doing this type of work for several years. It's keeping me super mobile at age 61. Cheers.
Awesome, absolutely the best trainer out there.
Man this is some amazing content brother! Really really good stuff
Love the way you explain everything in a simple way 🤟🏻
Awesome video. I practice Jiujitsu, full body workouts, and cardio weekly. I enjoy the mindset of training like an athlete. Athlete for life
What do you do to get stronger and more explosive? Can you share your program with me?
Thanks coach 🤙 I always appreciate the videos
Yes sir🫡 Always Forward Always Primal ✊🏾💪🏾
Love that last one bout to try it🔥
Elite!!!! Top tier!!!
You are top notch!Absolutely love your videos, and thank you for sharing your knowledge.
Need to get in for a session. 💪🏽👊🏽
Voted; least we can do for the amazing workouts you provide
Great video!
Absolutely great work outs. Love them.
The best Chanel on TH-cam 🇩🇿🥊
Cool stuff!
Огонь 🔥🔥🔥
Nice 👍
Can u do this for jab?
Kettlebell snatch and kettlebell swing ?
For the unilateral box jumps, do you switch your feet still that the other side gets the same work? Or do I stay in orthodox stance since I fight orthodox?
Yes keep it even
I need the timestamp comment guy to help me out! 😅
Be the change you want to see brother
@@FitFighter15 😅😤
plyo pushups didnt make the list I see