I have been doing more trap bar for my heavy sets. I find I and it feels better. I will use regular bar for my dynamic effort and its nice for using bands and such, however I have really fallen for the trap bar. I know its "safer" too.
Hey Phil can you do bodybuilding and make gains while training full time mma ? Even tho by eating a lot and making sure having a 500 surplus over maintenance or it’s just not possible
I would have thought for explosive movements you would want heavy on that push sled to access the fast twitch (unless you don't have any) then to access the intermediate fibers that mimic fast twitch. I guess I'll be scouring some PubMed then
Squat
Trap bar DL
Box jump
Split stance squat
Prowler
hero
Joel Seedman would have an aneurysm if he saw how simple and effective this program is.
Golden comment
😆
Legends say he has ordered custom Trap bars with only 90 degree angle instead of hexagon shape....
I wish I could find a gym like this! All I have around me are big commercial gyms.
awesome video again.. i even learned a new word today.. Hingier.. phenomenal word..
Gracias por el vídeo, muy buenas las demostraciones, se ve que hay un trabajo inteligente y que aportas lo que es tu propia experiencia. Bravo
Thank you Bro !
Love this. This is awesome!
Great video. Thank you for the content.
How do you feel about rear foot elevated split squat vs standard split squat?
Depends on thier postural bias honestly, but I like it all as long as it fits the criteria
Coach Phil.. Any interest in doing a PROWLER video?!?
Good shit 👊🏼
Awesome list of workouts! One of my favorite strength training workouts for lower body is Farmers Walk (:
any tips for firefighter trying to keep getting size but also working on conditioning and mobility? Thanks !
Hey Phil great content as usual, can you do a video talking about corrective exercises please
I have been doing more trap bar for my heavy sets. I find I and it feels better. I will use regular bar for my dynamic effort and its nice for using bands and such, however I have really fallen for the trap bar. I know its "safer" too.
Miss your Full Sessions 👊🏻
Hey Phil can you do bodybuilding and make gains while training full time mma ? Even tho by eating a lot and making sure having a 500 surplus over maintenance or it’s just not possible
It’s definitely possible just make sure your staying in your mobility and some form of ballistic/plyo training to work tendons and ligaments
That gym is dope
what about walking lunges instead of split squat? is that good too?
I would have thought for explosive movements you would want heavy on that push sled to access the fast twitch (unless you don't have any) then to access the intermediate fibers that mimic fast twitch. I guess I'll be scouring some PubMed then
Can you guys write your fight training program for both getting stronger and getting muscle?
Check out Fight Dominance on www.darustrong.com
sir could that be use for mma?
Turns out my low bar is actually a mid bar squat
Awesome!!! Osu
I would like to have some of that atrophy.
Sets and reps????!!
Thanks coach, true example of 'keep it simple'.
Peace
Split squats = lounges?
legs aren't too bad...lol
FTA
Can you play some rock/metal music in the background instead of the shitty same repetitive trap beat noises?
Great video.... but fuck back squat....
#TrapBarSquad4life
Zercher reverse lunges, zercher bulgarian split squat, or zercher Squat + trap Bar Deadlift is all i need