1:17 - Single leg hop 2:43 - Lateral single leg hop (outside) 3:13 - Lateral single leg hop (Inside) 5:18 - In & out 5:41 - 2 feet in 1 foot out 8:15 - Hip external rotation 9:36 - Hip internal rotation 11:32 - combat specific drill
Not sure if in America this is common, but here in South East Asia (Singapore) where i'm from, we used to have this game called "Hopscotch" while growing up in an era without mobile phones and video games. You literally hop across small squares vertically and then there are extended rectangles horizontally halfway through the layout. so you hop on one leg and then use two legs for a "split hop". The main purpose of the game is not to lose balance when you hop with one leg but the catch was after every round you complete, you start on a higher square...it really improves your balance and footwork!
Certified personal trainer here, I practice a kettle bell exercise that I saw you profess. I just wanted to show my respects for teaching me a new exercise, coach!
Perfect timing. I just bought mine. But anyway, two questions. 1. Is it recommended to do this barefoot in grass as I train mostly at home? And 2. At what point would I insert this training regimen in the weeks throughout the Body Armor Program?
I usually do Jump rope Jumping jacks Burpees Jump rope mountain climbers Lunges Jump rope All for 3 minutes. Is this a good routine to do. I’m not smart I just do it to feel like I’m doing something and staying strong 🤷🏽♂️. I’m definitely going to invest in your programs I’ve been needing some professional help so thank you for that 🙏🏽.
![ILLSLICK - KILLSHOT REMIX [FULL VERSION]](http://i.ytimg.com/vi/RIK8RrqIAzE/mqdefault.jpg)
1:17 - Single leg hop
2:43 - Lateral single leg hop (outside)
3:13 - Lateral single leg hop (Inside)
5:18 - In & out
5:41 - 2 feet in 1 foot out
8:15 - Hip external rotation
9:36 - Hip internal rotation
11:32 - combat specific drill
Thanks
Thank you 🙏
Not sure if in America this is common, but here in South East Asia (Singapore) where i'm from, we used to have this game called "Hopscotch" while growing up in an era without mobile phones and video games. You literally hop across small squares vertically and then there are extended rectangles horizontally halfway through the layout. so you hop on one leg and then use two legs for a "split hop".
The main purpose of the game is not to lose balance when you hop with one leg but the catch was after every round you complete, you start on a higher square...it really improves your balance and footwork!
I was literally just looking at your channel the day before looking for agility drills! Daru is a mind reader!
No he’s not he’s a fitness coach
How much of this is in the heavy hitter program?
Was looking around for agility drills to get my hips turning over with kick boxing. Definitely found the right video for it.
Phil Daru has the best strength and conditioning drills for combat athletes hands down.
Dig this clip .. thanks for the solid lessons .. 🙏 …
This is freeking AWESOME, Thank You
Thank you Phil. I will use this, for I have a fight in less than a month now. Memento Mori.
The speed and explosiveness that u have in your feet is Amazing cosidering your size
Awesome! Thank you!
Thank you for such a detailed breakdown. I appreciate the Why’s to the How’s.
Thanks For all this science ,Beast u r the Best Couch Ever.
I asked for that one in your ig, you are rock.
I'd love to add these to the toolkit for program design, thanks Phil👊😤
Certified personal trainer here, I practice a kettle bell exercise that I saw you profess. I just wanted to show my respects for teaching me a new exercise, coach!
Exactly what I was looking for going to try these today thanks, coach!
0:46 that's what I need. Just ruptured right quad tendon. NEXT YEAR I'll be able to start this to get it back strong.
Great one! Thanks.
Daru’s hair looks so perfect, it almost looks like it’s rendering.
Exatcly i need ti add ti My training thanks Phil awesome
relative to a muay thai session, would it be more beneficial to do this before, after, or on a separate day?
Best coach! I love your chanel!
Love the idea of "foot ladder" instead of agility ladder. These get a lot of hate but can be a great tool if used correctly.
Thanks a lot for these drills. Im gonna work on them espescially the ones for hip twist.
🔥🔥🔥 Drills Phil! As always you provide us with amazing knowledge! Thank you 🙏🏽
I am the 1st person who viewed your video,!! ❤️❤️
Thank you for the drills!
Yo Mr daru your inspirational love the stuff your putting out!!! 👍👍👌👌
That was superb!
Hey Phil, what do you think about Zecher carry’s for a farmers walk replacement if I’m not concerned about grip strength?
I would say, are you trying to develop upper back and it's muscular endurance as well as core stability, then yes, do it.
Those 🩳 are dope.
good stuff
Good workout
Awesome workout bro 💪💪
Perfect timing. I just bought mine. But anyway, two questions. 1. Is it recommended to do this barefoot in grass as I train mostly at home? And 2. At what point would I insert this training regimen in the weeks throughout the Body Armor Program?
Yes barefoot in grass is ideal. Body armor I would use in the beginning of the workout
cool! thanks! !!!haw much does it cost 12 days training with you please!
I think I'm going to draw this in my driveway.
I wish he would put the workout in the description
Do you have something to strengthen my ankle (tibialis posterior) and generally strenthen the knee. I would buy it right now and train.
Great stuff as always... but man those are some weird looking shorts!
how many times should you complete each?
more koordintion ladder excerices!
Dope!
Hey how many reps for each drill?
Couch I've a random question
We've been having a debate about if 10 regular men could beat a heavyweight UFC fighter like Francis N'ganou .
Nah , Francis got em
Can you recommend a good quality agility ladder?
Could i do that as warm up before foght
Awesome!!! Osu
How many reps?
Can u do a video on agility ladder for arms plz
great question
💪
💥💥💥🎯🎯🎯
💕
Guys legs are crazy lol. I need those legs for boxing.
I usually do
Jump rope
Jumping jacks
Burpees
Jump rope
mountain climbers
Lunges
Jump rope
All for 3 minutes. Is this a good routine to do. I’m not smart I just do it to feel like I’m doing something and staying strong 🤷🏽♂️.
I’m definitely going to invest in your programs I’ve been needing some professional help so thank you for that 🙏🏽.
cool guy
You talk like Dustin P. Are you guys from the same place?
Does Phil deru have a degree in sports science? He’s well on his why you master! #Flowadaptexecute
you could've kept your tee-shirt
Nah
@PhilDaruStrong at least you answer! 👌🏾
I need 2 buy a ladder....🤔🤣
It is possible to pay you for 1 your on Skype?
Big legs were distracting me
I like your videos man, but since your not a body builder u don’t need steroid trust me.
Don’t hit the ladder and he hits the ladder himself lol