Passion Flower Benefits
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- เผยแพร่เมื่อ 12 มิ.ย. 2023
- Passion flower benefits! Why use passion flower? As a naturopathic doctor I use passion flower with clients to better manage stress and anxiety. Watch this video to learn more about this amazing herb.
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This video is for educational purposes and is not intended as medical advice. Do not start any medications or supplements or treatments without consulting your doctor.
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Do you have experience with this herb?
Been using it for 3 weeks now, I take it in the morning after coffee and breakfast , which is when my BP and anxiety tend to spike (mid mornings until after lunch). It seems to help anxiety and lowers my BP to a tolerable range. I took it late afternoon once and it made me too sleepy.
I drank 1/2 a teapot and I feel super sleepy even the next day. I also couldn’t remember my dreams the next day.
I use it at night in form of tea and sleep much better.
Works
Just found some in the woods. Gonna give it a try
Let us know how it goes!
Upon waking I drink 1 - 1.5 litres of Japanese loose leaf tea, the last cup I squeeze a lemon in (I cool the last cup down so to not destroy the good stuff in the lemon and drink it through a glass straw), through the day I drink cups Passion flower tea and towards evening I drink lemon balm tea, the Passion flower doesn't have a noticeable sedative effect on me, I still function totally normally, the lemon balm however is an immediate noticeable calm, I don't drink this when I've got important things to do. Other things I do to stop anxiety is take Myo-inositol (vitamin b8) and thiamine (b1), I also work out, 3x a week resistance training, and 3x a week 30-35m spin class, I've gone from an average anxiety level 7-10 (out of ten) most of the time to 1-3 level
This is so awesome thank you for sharing! ❤️
Nice. I'm trying to get there too
First day I tried it as medicine, I ate a small fresh leaf on a hike. Passiflora incarnata. Felt the effects. Nothing too crazy, but felt calm during my hike, & a bit lethargic, & wonky as far as coordination. Later that night I tried a larger leaf. I still feel the effects 2 days later. Nothing extreme, just more sleepy than usual, less anxious, a lil less coordinated. Making tincture, havent tried it yet. It definitely works. Harmala alkaloids within. If you have anxiety or trouble sleeping, its worth a shot. I dont think its something ill use regularly, as in every day, but its definitely something I'll use occasionally when I'm having troubles with anxiety or sleep.
Thanks for sharing
I use it at night with Gaia Kava capsules. Perfect aid for anxiety and insomnia
Thanks for sharing
I don't but you've got me tempted....
it really is a very useful and gentle herb
@@JessicaNortonND I'm buying it now.... Trying to find the most organic version that isn't cut with magnesium stearate and silicon dioxide.
@@sacredneutral7304Gaia Herbs gummys are pretty pure
Just recently picked up the Now standardized extract brand from Amazon to help with some anxiety issues, but they don't really mention whether to take with food or not. Was wondering if it will this decrease the effectiveness of it or not? Thanks ...great video btw
I usually take it on an empty stomach unless it causes gi upset
@@JessicaNortonND ok thanks again
I take 300mg tablet once a day in the morning. Became very jittery over last 2 years and anxious. One tablet has been enough so far for me.
That’s awesome thanks for sharing!
Is this a god tea to drink for people with epilepsy or to drink with epileptic medication
There is some research that says it could cause additive effects with CNS depressants. The evidence level is low, but it is something to chat with your doc about first to be safe
Do you recommend taking it in the day or at night if the tea box says it’s promoting sleep?
Also if taking this in the day would you recommend still having a source of caffeine such as coffee or other forms of caffeine?
I’ve been working everyday and feel anxious/stressed and tired within my day even if there’s not really much that i feel i should be so worked up about. I feel i’m close to a burnout if not already in it.
@@donaldruiz7268 I often recommend it at night as tea to help with sleep but during the day will use it in a tincture formula to help with symptoms of anxiety. I don't generally use it with caffeine.
I’m new to this herb myself. I left a comment that I just found some, and tried it yesterday. I looked at a bunch of sites to find dosage recommendations but they all referred to supplements. So I experimented and took a bite of half of one flower around 4:00pm-ish. I’d say at that dose I did feel a bit of relaxation without any sleepiness at all. I saw on another site (dr berg I think) that it also can help with adhd. I’ve never been diagnosed nor even seen a doc about it, but always suspected I had something like that. I’d say the half flower served to balance that problem a bit and that was the source of the ‘relaxation’ that I felt. Like it soothed my constant slight ever existing anxiety levels. It’s too early to say if it’s a keeper herb for me yet. I want to experiment with it for a few months before I make a final decision- but so far I’m very impressed
@@oooof6861 sounds like its working, thanks for sharing!
@@donaldruiz7268use an Asian ginseng tincture instead of caffeine for energy
It's extremely tasty
How many leaves 🍃 use to make a tea? Can use dry or even fresh..I have insomnia I sleep bt in 2 am or 1am I always wake up I my sleep won't come back until 5a. Is coming..please help I have l large plant in my backyard d passion fruite
As a tea its two teaspoons per cup (8oz) of water, fresh or dry. You could also harvest from your plant and make a tincture. Check out the book herbal medicine by Dr. Sharol Tilgner for more detailed instructions
@@JessicaNortonNDwhat about passion flower powder?
@@JessicaNortonNDhow much would you recommend for the powder?
@@thehotmomprenuer is it just dried herb, and are you taking it as a tea?
It makes you spaced out but you sleep very well. Makes you urinate a lot. Also it can make you forgetful and confused
thanks for sharing your experience!
You got the wrong weed.
I live in Croatia and i buy rhodiola shafran and pasision floweer mix tincture . Is it ok to mix those tree herbs ??
I’ve mixed them but rhodiola can be stimulating whole passionflower can have sedative like effects it’s dose dependent
I bough passion flower + l theanine, its available in Serbia, maybe is also in Croatia