44 min Mat Pilates Routine with (Optional) Magic Circle
ฝัง
- เผยแพร่เมื่อ 8 ต.ค. 2024
- This mat pilates routine will focus on your core as you train your arms and legs. Consistent practice of these exercises will help you achieve total body toning, improved posture, and deeper strength. This workout can be done with no equipment, or with a magic circle/ring. A pilates ring can help with joint mobility and balance, as it creates gentle-moderate resistance.
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Love Love this class!! More of this please 🙏 ❤😊
For Christ it’s HERE! Been waiting for this for a LOOOOOnNNNGGGG time! Thanks for the video! I see Santa Claus more than mat Pilates from this wonderful lady lately…the day just got AWESOME! Yay!🤙🏝❤️
More to come! Thanks for working out with us ❤️
Love using the magic circle!!!!
❤️❤️❤️
once again thank you great instruction
It was awesome. So challenging and relaxing at the same time. Thanks!
Glad you enjoyed it!
I can't believe I survived with no breaks 😅 loved the workout
❤️❤️
I always appreciate the challenge with her workouts. Thanks for this one!
Thank YOU!
Brilliant to see another workout from Lesley. Thank you Lesley! I would love to see more yogalates workouts from her too, they’re great. 🙏💕
More to come!
@@Gymra great, I’m so pleased to hear it.
That was excellent
Wonderful🎉
Thank you!
Very good
Супер!! Благодарю вас!!🦋🌺😘
You're very welcome!
Looks like a really good workout.
I have everything but this ring...cam I use bands or dumbbells to improvise?
Definitely - ring is optional. You can even do it bodyweight.
👍
Beautiful girl very good workout beautiful place kisses for you
I normally love GymRa and all of their videos. I’ve done many by Lesley that have been challenging but she was always good about offering modifications to accommodate all fitness levels. The issue I had with this video was that NO modifications were given for those us us without a Pilates ring. I am a single mom with very limited time for working out, so it was frustrating to not get a good workout when the description and intro specifically said no equipment was necessary. So disappointed.
The ring is not required for these exercises to be effective and the movements would not change much, if at all, without the ring. You can follow along as is without the ring or substitute it for a dumbbell / band if you want more resistance!
@@Gymra Just sharing my experience with the group as someone who completed this without access to the ring. Using dumbbells/bands/bodyweight (which I attempted) was not possible for many of the exercises and it should not be marketed as a modification. This is a workout for someone with the correct equipment.
@@missybrown1073 Sorry it didn't work out for you. We'll keep in mind for next time to specifically include an equipment free demonstration!
Hi Missy! Do you have an IO ball? That is a nice substitute for the ring. You can do this workout without the ring and just pretend it’s there… you won’t be able to do the squeezes but will still be able to work your core and get benefits. There are other workouts without the ring though if you prefer. 😊