40 min Mat Pilates with Band

Set aside 40 minutes & grab 2 mini bands for this total body sculpting routine. Bands are a great addition to a pilates class due to their versatility. The tension created by the bands can be easily adjusted and they can be used to support the body similarly to the springs & pulley’s of gym equipment. Target all major muscle groups for a leaner, stronger, more toned body.
Complete details for this workout: www.gymra.com/...
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[@ΕΙΡΗΝΗΚΑΚΛΑΜΑΝΗ]

Thank you for this so unique workout!!!🌺🌺🌺

[@templeworkn]

Very unique movements! ❤

[@aaronwilson9763]

This band focus routine is a great promoter for improvement with your posture. Rounding shoulders is a common problem, even people who are in shape struggle with. The first half of this video is a great example of supplementing your pilates workout with a band to help undo some of the damage being done by the modern work and home lifestyles which contribute to rounded shoulders.
Thanks for sharing this band "hack" with a pilates workout.

[@Gymra]

Thank YOU!

[@bluedaisy1244]

That's wonderful!

[@Gymra]

Thank you!!

[@taniamarasinghemoodley]

Brilliant 👏🏾 👏🏾 thank you!

[@Gymra]

You're so welcome!

[@karend5227]

love this workout!

[@Gymra]

Thank you!!

[@ymadub]

Oof! That was HARD! I wasn't expecting that level of difficulty, but stayed with it and feel quite proud of myself. I started the workout with regular resistance loops, but had to drop down to a longer Theraband. Thanks for the challenge!

[@Gymra]

Great job! Keep it up!

[@hayesdabney]

I think those are great exercises.

[@Gymra]

Glad you like them!

[@shiribaksht573]

You are so amazing!! I wish I could just take a plane and come train with you… please post more!!

[@Gymra]

Thanks so much!!!

[@avejoe]

Awesome Fitness!

[@BachAdiccion]

Excellent

[@Gymra]

Thank you so much 😀

[@victorial2519]

Love your workouts always something different and new ❤very sexy too😉😍