45 min Mat Pilates Routine with Optional Ring

Target your core with every exercise in this routine while building strength and improving balance. This workout can be done with no equipment, or with a magic circle/ring. A pilates ring can help with joint mobility and balance, as it creates gentle-moderate resistance.
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[@niam185]

Thank you for including advanced poses it felt good challenging myself ❤

[@Gymra]

❤❤❤

[@niam185]

I can't believe I did the pushups at the order 🎉 please post more workouts with the ring

[@Gymra]

Woohoo! Thanks for working out with us!

[@MissPrincess1529]

You take NO prisoner’s its amazing !! I've only done 6 of you classes and I can already see a difference in my entire body!! Thank you !! ❤

[@Gymra]

❤️❤️❤️

[@TodaysAudrey]

All I had for a ring was a push-up bar/stand (it's circular and about the right size, just no compression) but this workout still felt absolutely wonderful! Like the physiotherapy I needed. My deepest thanks.

[@amandawhittemoreocean]

Radical! Thank you

[@Gymra]

You're welcome!!

[@ludovicapalmieri7196]

super super!!! thank you with love from Italy

[@malou983]

Thank you so much for this amazing class

[@palomach6021]

Amazing and useful workout for my bikini summer operation at the Mediterranean coast hahaha. Thanks a lot and kisses from Spain

[@antjesiwiec]

I just got to know You by doing these exercises ..I had so much fun and it was really a challenge! Thank You for that, see You again!

[@Gymra]

❤❤❤

[@deannaschunkewitz724]

As always Leslie amazing

[@Gymra]

Thank you!! More by Lesley coming soon!

[@gosiasamosia7796]

The great one workout for me Super Thank you ❤️

[@Gymra]

❤️

[@sunmoonstars0369]

Love this! I always go to my pilates ring if I want to lose inches fast this is phenomenal!

[@Gymra]

Thanks so much!!

[@avejoe]

Beautiful Fitness!

[@NambiaColwayInternational]

Thanks!!!

[@dianemclaurin5366]

Very good Palates ring video;, please please do more videos with the ring

[@Gymra]

Thank you! ❤

[@MaatTehuti_Dr_Clark_PsyD]

🌷Thank You🌞 Great ❤️‍🔥 Burn

[@Gymra]

Thank YOU! ❤❤

[@ЛарисаБузмакова-ф7н]

Прекрасная девушка на фоне дикой природы👍❤

[@masumamiri3492]

❤❤❤🎉🎉🎉

[@amandawhittemoreocean]

Do u RW come d a certain “ring”?

[@Gymra]

The brand doesn't matter, but there are different sizes and resistance levels so you should go with one that fits your fitness level and works for your height.

[@Nicole-ws8gz]

I didn't have a ring. 😭 It wasn't very much fun without it.

[@Gymra]

Aw, sorry to hear that! We have some no equipment pilates coming soon!

[@문익주-e3h]

Zoom in on the video claw zoom. Seoul Korea

[@ЛарисаБузмакова-ф7н]

Надо больше кушать.

[@onealericcisan805]

é.è ❤❤

[@Gymra]

❤❤❤❤