60 min Magic Circle Workout | Intermediate Pilates
ฝัง
- เผยแพร่เมื่อ 9 ต.ค. 2024
- This 60 minutes Pilates Mat Magic Circle Workout is an effective way to work your full body, especially those legs, thighs, arms, and core. This is an Intermediate level class, please listen to your body and do what feels good. Adding the Pilates Magic Circle during the workout will help to activate and engage your muscles in a whole new way.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.This 60 minutes Pilates Mat Magic Circle Workout is an effective way to work full body, especially those legs, thighs, arms, and core. Adding the Pilates Magic Circle during the workout will help to activate and engage your muscles in a whole new way. Don't forget to subscribe and let me know you go in the comments below. Sending lots of positive Pilates vibes Mira.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
#pilates #pilatesring #pilatesmagiccircle
💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge
I absolutely love your workouts! I think you are the best pilates instructor on youtube 🥰
Wow, thank you for your kind words Margit 😍💖
I agree with Margo
My English nanny taught me not to make a sound when breathing deeply.... So I envy you Mira! Thank you for the workout! Hello from Athens, Greece!
My intention is balance. I lift heavy weights & cycle. Pilates provides a whole different & needed workout. I love your dog too!
Loved this workout and feel so good. Thank you 😊
You're so welcome! Thank you for joining me on the mat 💖
Fabulous! The boomerang kind of slayed me.
Super positive and professional instructor 👌 Get enjoyed to follow this video.Hi from Ukraine 👋🇺🇦
Thank you Mira! I really love how you explain each exercise !🤩🙏
You're so welcome Veronica 💖
Thank you for the great class. 🙏💮
Absolutely love these ring workouts! Thank you
That was so good…fun and challenging. Thanks so much.
You are so welcome! Thank you for joining me on the mat 💖
Excellent circle class! And I lasted an hour!! Getting stronger but I do believe your detailed instructions on form and sequences has made that happen! Thanks ❤
Nothing less then amazing!
Thank you Johny!
Morning Mira. I did your magic circle classes, I really enjoyed them. Please Please do some more 🙏 ☺.
I've been doing your classes since May and definitely noticed a change in my body.
1. I'm much stronger in my lower back
2. I mentioned to you before that I've got osteoarthritis in my left hip and the pain is hardly noticeable.
3. My fibroids has either shrunk or moved as I'm not needing to go to the toilet as often and my stomach has flattened.
4. I left the best till last, I've lost 7lbs in weight.
Thanks so much Mira, hard work does pay off. I do a class every day.
Have a fabulous day 😘
Lorna
Thank you!
I've subscribed!! amazing! I love the dog too lol!!
This was excellent!
Thank you for joining me on the mat Laura 💖
Loved this!!! The boomerang 🔥 you’re the best 🥰
Excellent flows and training discipline. Particularly I enjoyed the innovative aspect of the last flow. Thank you Mira👌👏👏👏
Your classes are exceptional. Your guidance is simply perfect. Do you do any bar pilates classes?
Absolutely fantastic, thank you Mira, this is just what I needed!
You are very welcome Maria 💖
Thank so much for this workout
Thank you,Mira. I like all of your pilates classes.🙏🌺
Thank you for joining me on the mat. 😊💖
Thank you for this amazing workout! I bought recently a magic circle and exercises with it are brand new for me. ☺️ I enjoyed your great video! 💖 And your dog is too adorable! 🥰💖
Thais is excellent Ty
So Great Mira, thanks for your beeing, sharing your energy and teaching for free.🙏🤩
Thankyou so much. Perfect class. What breed is your lovely dog. He looks like mine maybe. 😊
You’re welcome Chris 😊 She is meant to be a pure miniature schnauzer, but she looking like she has a little of something else in her.
You are my favorite way to start my day!
Yay! Thank you!
What a pleasure to move with you through this session and I love your footwork on the floor and your mermaid ! I felt like on the Reformer pushing against the footbar - I will steel some ideas for my class this week! Happy new week Mira
Great video and training.thank you so much. 💝🌟
You are so welcome Tannaz 💖
İt was amazing 🤩 thank you ☺️🌸
You’re welcome Belma 😊
ME ENCANTAS!!!! gracias por todo
Muchas gracias Lourdes!
Thank you!!! ❤️🙏
I've been doing Yoga for awhile, is this good for building my strength?
awesome! really enjoyed it, thanks!!
Glad you enjoyed it in Indiana!
Good Job 👍🏻❤️
Thank you 😊🙏🏼
Does the size circle matter...? or how did you purchase the right size? Also, have you thought about using weights in your video or have I missed it? Lot's of questions I know, Sorry. Love your work and I have signed up for your online studio, can't wait until it opens?
Hi Novella, most Pilates Circles only have one size. I think there are some new brands that sell a smaller size, but I have only used the larger or standard size.
Today I have just released a workout using dumbells. th-cam.com/video/g1BigPilaY4/w-d-xo.html
I also use dumbells in this standing workout. th-cam.com/video/Zkof_KV-vJY/w-d-xo.html
@@FlowWithMira Thanks so much. Can't to do the workout then.
@@allthingsnovella4949 No sorry, there is not really a substitute. But you can pick up a relatively cheap cicle on Amazon or Decathlon. I Think they will be all roughly the same quality.
www.amazon.com/gp/bestsellers/sporting-goods/13289261
www.decathlon.com/products/pilates-ring?adept-product=pilates-ring&variant=1532040577037&adept_product_id=pilates-ring&source=search#product-reviews
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💪😊🙏
I had a dog like you have 17 years ago
Miniature schnauzers are the best. She is an amazing dog 🐶💖
Don't lock your knees
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