Exercise # 1. Easy exercises for knee pain | Foods and tips for arthritis

[@farhanamateen8086]

جزاک للہ خیر کثیرا ۔۔
آپ ایک مخلص اور محب وطن انسان ہیں۔
اللہ آپ سے راضی ھوجائے آمین ثمہ آمین

[@DrShahzadBasra]

Ameen

[@javedkhan9834]

Very good exercises , nice suggestions for food, I like them all, Thanks. Javed Khan - Los Angeles

[@DrShahzadBasra]

Glad you like them!

[@atarehman8300]

بہت مفید معلومات ہیں شکریہ

[@AbdulRauf-ub5yj]

ماشاءاللہ ماشاءاللہ جی بہت طریقے بتائے

[@DrShahzadBasra]

Thanks

[@alisafiullah4001]

بھت بھت شکریہ

[@mazharyameen3154]

بہت عمدہ جزاک اللہ خیر سلمیٰ مظہر

[@shakeelsipra5159]

ڈاکٹر صاحب بہت شکریہ

[@shahidji7025]

بہت اعلیٰ ڈاکٹر صاحب، ، ہمیشہ کی طرح لاجواب ٹپس، شکریہ آباد رہیں

[@DrShahzadBasra]

Thanks

[@mohammadyounas2551]

بہت اچھے میرے شہر فیصل آباد (لائل پور ) کے ڈاکٹر اللہ آپ کو سلامت رکھے آمین ۔۔۔۔ 🤲🌹🤲

[@DrShahzadBasra]

Thanks

[@aftabraza186]

Thanks for your guidance on health.

[@sarfrazarain5889]

The best exercises shown in this video

[@irfanidrees9158]

Very Very nice last sentence if you don't lose weight no therapy will help. Masha Allah jazak Allah khairan barak Allah fikum Sir Gii

[@tasneemmukhtar4121]

First time i have seen simple and efficetive exercises. I will try my best to do religeously.thanks

[@DrShahzadBasra]

Must try

[@nonihalan-e-islamcorner3821]

Boht relax feeling aati he sure good

[@sweetoo898]

Doctor sab, aj ap ny muj sy bhot ziada dua li hy, mjy shadeed dard tha . Aisy lg Raha k aj rab ny meri dua foran soun li. Thank you for sharing

[@DrShahzadBasra]

Ameen. Also take glucosamine as supplement after discussing your doc

[@mishi2092]

Thank you so much.
Very well explained
Mashaa Allah.
Keep doing this work.
Bohat AALA

[@DrShahzadBasra]

Thanks

[@moilyas2817]

Dr Saab is great man he is trying to help us for our benefits , I have learnt so much from him, he is always helping people 👍🌠🇬🇧🇨🇦🇨🇭🌹

[@DrShahzadBasra]

Your appreciation is my motivation

[@mrsk5680]

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[@newsandentertainment1407]

Bot khoob mara ghutna video k duraan hi 95% thk ho gya

[@uzmaumran9133]

JazakAllah kher, sir you are very talented ma shaa Allah, may Allah swt bless you with long life and Emaan 🤲💓

[@DrShahzadBasra]

Thanks

[@farkhiinakhadim2774]

Lkĺòs 90

[@rehanamalik4724]

جزاک اللہ خیر

[@khani0009]

بہت ہی مشکل ہے ٹھیک ہونا خاص طور پر گھٹنوں کے درد اور بڑی عمر کے لوگوں کے لیے یہ ایکسرسائز کرنا بہت مشکل ہے مختصر وقت میں مکمل معلومات 👍

[@DrShahzadBasra]

Yes. Bohot hi mushkil aor slow, lekn beginning me try kr lain to afaqa ho jata

[@Agk32]

Jzaak Allah khairan kaseer sir bhht great. ....

[@DrShahzadBasra]

Thanks

[@saleem8270]

ما شاءاللہ
بہت مفید
اللہ تعالی نے آپ کو بہت سے لوگوں کے لئے مفید معلومات اور رفاہ عامہ کے لئے بے شمار صحت کو بحال رکھنے کے وڈیوز بھیجی ہیں۔ بہت نیکی کا کام سر انجام دے رہے ہیں۔
اللہ تعالی آپ کو جزائے خیر دے۔ اور اپنی حفظ و امان میں رکھے۔ آمین

[@DrShahzadBasra]

Ameen

[@naushadkazi4948]

Mashallah Allah aapko bahtrin jaza ata kare aap ne bohat acchi exercise bataye JAZAKALLAH KHAIRA

[@DrShahzadBasra]

Ameen

[@achag9273]

Very nice video and tips..thanks

[@ghazalashaikh1268]

Thanks ser both zabardast 👌🌹

[@mazhariqbal5358]

thankyou sir. ya ha kidmat khlq. ALLAH ap ko ajr e Azim ata farmay. ameen

[@ShahidMalik-xv1gw]

G O Dactra. " Teray jay putt jamman maawaan kidhray kidhray Koy " . Salute to your sincerity and you.❤️💚👍

[@DrShahzadBasra]

Thanks

[@dryasminlodhi8585]

Thank you.

[@YousafAliRox]

Buht aawla
#yousafalirox

[@farridar3213]

JazakAllah khair

[@aminap3911]

Very good information and exercises

[@musaratmalik8886]

Jazakillah khair sir ,boht faida deti hain apki videos

[@DrShahzadBasra]

Alhamdolillah

[@saramaa8894]

Wow zabardust very simple exercises God bless you abundantly 🙏👏👏👏👏

[@DrShahzadBasra]

Thanks

[@raheelarabbani4642]

Thank you so much Allah bless
You sir

[@nadeemk1218]

Thanks a lots for excellent video information

[@hibahhk9312]

th-cam.com/video/Y-M1piCjTD0/w-d-xo.html

[@usmanbabafood7335]

JazakaAllah

[@seemabrai2169]

Thanks v gud exercises and v gud informations

[@DrShahzadBasra]

Thanks

[@sabrahamid563]

Thanks 👍👍👍👍👍👍👍

[@maqureshi4297]

Very informative video

[@adanking8835]

God bless you.best information for human.thanks .Dildar Iqbal

[@DrShahzadBasra]

Thanks

[@talahkhalid5532]

JAzak Allah great job

[@iffatkhalid8391]

Jazak Allah

[@deepsilence2123]

Very very informative video. Many likes.👍👍👍👍👍👍👍👍👍👍

[@aimacookingcave567]

Best advisor ✨

[@uzmazaman8807]

Allah aap ko Lambi zaindegi dee or ase he logo ka faida dee Ameen suma ameen

[@shaistarizvi3762]

JazakAllah khairan fid darein

[@DrShahzadBasra]

Ameen

[@user-pu4hy9dc2k]

Nice

[@roshaniriaz5740]

Jazaak Allah. . bohut saari dua

[@user-gk8we5gd7w]

Thanks

[@RafiullahShah-sb5ki]

تھینکس ڈاکٹر صاحب . ایک ورزش میں بھی بتاتا ھوں.اور وہ ھے سائیکل چلانا . یہ بھی گھٹنے کی درد کیلیۓ مفید ھے .

[@DrShahzadBasra]

Yes. Regular bicycle or gym cycle

[@ItsLetscookandcraft4060]

Mashallah very nice tips

[@AabiUK]

Very Well done Very good information

[@DrShahzadBasra]

Thanks

[@SaeedAhmad-gp1mh]

Dr Sahib ap ko dekh kur mujay apna ninhali distric Faisalabad bohay yad aya aur my grduation in 80s from Punjab medical College .excellent information .live longer and perform stronger.
Dr Saeed Ahmad Bahria Orchard Lahore

[@DrShahzadBasra]

JazakAllah

[@ahmedmemon4900]

Nice 👍 information and think you

[@DrShahzadBasra]

Thanks

[@imranbukhari1095]

Fantastic info sir … May Allah swt bless you and your family

[@DrShahzadBasra]

JazakAllah

[@MariaMaria-ul6qh]

Thanks very nice

[@altafaltaf5497]

Very informative.thanks

[@shahjehankhan3126]

Excellent information regarding knee pain. Thanks

[@DrShahzadBasra]

Thanks

[@ahmadhussain8914]

1

[@beenishkhursheed4285]

Thank you so much

[@DrShahzadBasra]

Welcome

[@fakhranasim5262]

Zabardast jzaklah

[@mujahidakhan5265]

Jazak allah👍

[@hibahhk9312]

th-cam.com/video/Y-M1piCjTD0/w-d-xo.html

[@laibanaz649]

Due to road accident, I, ve pain in my knees .I,ll try these exercises . inshallah

[@DrShahzadBasra]

Sure

[@farhatullahkhan217]

​ Mujhe mukammil priscription den

[@farhatullahkhan217]

Wa, zan kum karne aurghutno ke dard
Kamkarnr ki mukammilwarzish
Daiet chatt den

[@shaheensk8480]

Thanks sir

[@bushrashahid7443]

JazakAllah

[@Khan10645]

I tried and i had direct pain relief

[@muhammadasad9353]

I can not thank you more excellent

[@DrShahzadBasra]

Thanks

[@healthnhomoeobyfouzia]

Aoa sir.u r marvellous.im much impressed by ur intelligence.learning a lot from u.u r my teacher.Allah bless u.

[@DrShahzadBasra]

JazakAllah. Feel free to discuss

[@healthnhomoeobyfouzia]

Thank u so much sir.IA ur help will b needed obviously bcz im like the little candle in front of ur dezzling perdonality

[@zubaidakhatoon5027]

Ap bary Nice Dr, hain

[@imranshekhani7350]

Good advice

[@imransharif443]

Very nice

[@abdurahim6924]

Masha allah

[@zaybabaledina5773]

Thank u sir. I will do this

[@asmatullah683]

Ma Sha ALLAH

[@tahi8434]

Jazakalla

[@zamanimtiaz670]

Very good information

[@DrShahzadBasra]

Thanks

[@mohammadnisar6491]

Assalamo Alekum Dr sahab, sir faalij k mareezon k lye bhi koi exercise ke video banaein shukriya

[@aamirjamil1728]

Excellent

[@beenishkhursheed4285]

I will try my best

[@DrShahzadBasra]

With care plz

[@mmme9221]

Thank you sir

[@mrsk5680]

th-cam.com/video/_Ns6uAVUIek/w-d-xo.html

[@nargismasood9628]

Thanks a lot for this informative video

[@DrShahzadBasra]

Thanks

[@oswahchaudhry1170]

Thanks for sharing this exercise

[@BusyMyself]

Very beneficial 👍

[@DrShahzadBasra]

Thanks

[@rubinakousar4103]

Zabardust excercises batai hain aap ne
Same like physiotherapist🥰

[@tariqfate9350]

very informatic video good video

[@DrShahzadBasra]

Thanks

[@aleenakausar6495]

Assalamo Alaikum Sir. Jazak Allah. Ap weight kum kerney ki diet aur exercise bhi bataen. Stay blessed Sir.

[@noorjavaid8499]

Aoa i m 68 years old old i have terrible pain in my knees this is our famly problem is moringa will help me in this problem beta ji the way u explaining the problem it is unbeliveabe Allah will give u reward for this kindness

[@DrShahzadBasra]

Kindly visit an orthopedic, your knee cartilage might have been weak or damaged. You need Ca, Vit D and glucosamine type supplements as well. Moringa helps a lot if cartilage damage is less

[@nusratfatima8361]

@@DrShahzadBasra mornga khan say ly sakty hn

[@shahidasheikh5118]

I really enjoyed the watching your channel very well explain and in the simple version you speak very well and calmly which helped a person to understand

[@DrShahzadBasra]

Thank you so much

[@learningwithgorgeousfamily1998]

Age is 30_34, 10 hours sitting job, have bow legs and now knee catlage is finished

[@reshmaqamar5531]

Jazak Allahu khairan kaseera Dr. Sab bht h useful aur easy exercises batai hain aap ne . Allah pak aap ko sehat dey aur aap isi tarha apni useful videos share karty rahein 👌

[@DrShahzadBasra]

Ameen

[@sakinazahid2088]

Salam sir plz tell me which cycle is good for osteoarthritis, stationary or exercising. I want to buy but confused .

[@chickoohitch8976]

Dr sb great video ...its sudqa jaaria

[@DrShahzadBasra]

Allah qabool farmaen

[@subswithnovids6586]

Sir sarson ka tail konsa ho n kesy use karna chahea guide plz

[@nighatshafiq991]

Thanku

[@rehankgamer4161]

Assalamalekum warhmatullhi wabrkatho🧕 zjkllho kheran

[@smshahid3824]

Allah aapko jzae khair de

[@farhanamir6106]

good information

[@DrShahzadBasra]

Thanks

[@foziamasood9472]

Asalamualikum, Dr. sahib.
May Allah bless you and your family with lot of happiness and health. I am RA patient hopefully it will help me a lot . Jazak Allah for All of your hard work. 💐💐💐

[@DrShahzadBasra]

Ask your doc for Vit D3, calcium and glucosamine supplements

[@foziamasood9472]

Yes he wrote for me D3 and iron tablets

[@foziamasood9472]

I also started Moringa powder .

[@AbdulRazak-md4wm]

Good vvvv good day

[@asslambutt9086]

Sb eik baar لا الہ الا اللہ محمد رسول اللہ par dein darod e ibrahmi b محمد صلى الله عليه وآله وسلم محمد صلى الله عليه وآله وسلم محمد