ما شاءاللہ بہت مفید اللہ تعالی نے آپ کو بہت سے لوگوں کے لئے مفید معلومات اور رفاہ عامہ کے لئے بے شمار صحت کو بحال رکھنے کے وڈیوز بھیجی ہیں۔ بہت نیکی کا کام سر انجام دے رہے ہیں۔ اللہ تعالی آپ کو جزائے خیر دے۔ اور اپنی حفظ و امان میں رکھے۔ آمین
Dr Sahib ap ko dekh kur mujay apna ninhali distric Faisalabad bohay yad aya aur my grduation in 80s from Punjab medical College .excellent information .live longer and perform stronger. Dr Saeed Ahmad Bahria Orchard Lahore
Aoa i m 68 years old old i have terrible pain in my knees this is our famly problem is moringa will help me in this problem beta ji the way u explaining the problem it is unbeliveabe Allah will give u reward for this kindness
Kindly visit an orthopedic, your knee cartilage might have been weak or damaged. You need Ca, Vit D and glucosamine type supplements as well. Moringa helps a lot if cartilage damage is less
I really enjoyed the watching your channel very well explain and in the simple version you speak very well and calmly which helped a person to understand
Jazak Allahu khairan kaseera Dr. Sab bht h useful aur easy exercises batai hain aap ne . Allah pak aap ko sehat dey aur aap isi tarha apni useful videos share karty rahein 👌
Asalamualikum, Dr. sahib. May Allah bless you and your family with lot of happiness and health. I am RA patient hopefully it will help me a lot . Jazak Allah for All of your hard work. 💐💐💐
جزاک للہ خیر کثیرا ۔۔
آپ ایک مخلص اور محب وطن انسان ہیں۔
اللہ آپ سے راضی ھوجائے آمین ثمہ آمین
Ameen
Very good exercises , nice suggestions for food, I like them all, Thanks. Javed Khan - Los Angeles
Glad you like them!
بہت مفید معلومات ہیں شکریہ
ماشاءاللہ ماشاءاللہ جی بہت طریقے بتائے
Thanks
بھت بھت شکریہ
بہت عمدہ جزاک اللہ خیر سلمیٰ مظہر
ڈاکٹر صاحب بہت شکریہ
بہت اعلیٰ ڈاکٹر صاحب، ، ہمیشہ کی طرح لاجواب ٹپس، شکریہ آباد رہیں
Thanks
بہت اچھے میرے شہر فیصل آباد (لائل پور ) کے ڈاکٹر اللہ آپ کو سلامت رکھے آمین ۔۔۔۔ 🤲🌹🤲
Thanks
Thanks for your guidance on health.
The best exercises shown in this video
Very Very nice last sentence if you don't lose weight no therapy will help. Masha Allah jazak Allah khairan barak Allah fikum Sir Gii
First time i have seen simple and efficetive exercises. I will try my best to do religeously.thanks
Must try
Boht relax feeling aati he sure good
Doctor sab, aj ap ny muj sy bhot ziada dua li hy, mjy shadeed dard tha . Aisy lg Raha k aj rab ny meri dua foran soun li. Thank you for sharing
Ameen. Also take glucosamine as supplement after discussing your doc
Thank you so much.
Very well explained
Mashaa Allah.
Keep doing this work.
Bohat AALA
Thanks
Dr Saab is great man he is trying to help us for our benefits , I have learnt so much from him, he is always helping people 👍🌠🇬🇧🇨🇦🇨🇭🌹
Your appreciation is my motivation
th-cam.com/video/_Ns6uAVUIek/w-d-xo.html
Bot khoob mara ghutna video k duraan hi 95% thk ho gya
JazakAllah kher, sir you are very talented ma shaa Allah, may Allah swt bless you with long life and Emaan 🤲💓
Thanks
Lkĺòs 90
جزاک اللہ خیر
بہت ہی مشکل ہے ٹھیک ہونا خاص طور پر گھٹنوں کے درد اور بڑی عمر کے لوگوں کے لیے یہ ایکسرسائز کرنا بہت مشکل ہے مختصر وقت میں مکمل معلومات 👍
Yes. Bohot hi mushkil aor slow, lekn beginning me try kr lain to afaqa ho jata
Jzaak Allah khairan kaseer sir bhht great. ....
Thanks
ما شاءاللہ
بہت مفید
اللہ تعالی نے آپ کو بہت سے لوگوں کے لئے مفید معلومات اور رفاہ عامہ کے لئے بے شمار صحت کو بحال رکھنے کے وڈیوز بھیجی ہیں۔ بہت نیکی کا کام سر انجام دے رہے ہیں۔
اللہ تعالی آپ کو جزائے خیر دے۔ اور اپنی حفظ و امان میں رکھے۔ آمین
Ameen
Mashallah Allah aapko bahtrin jaza ata kare aap ne bohat acchi exercise bataye JAZAKALLAH KHAIRA
Ameen
Very nice video and tips..thanks
Thanks ser both zabardast 👌🌹
thankyou sir. ya ha kidmat khlq. ALLAH ap ko ajr e Azim ata farmay. ameen
G O Dactra. " Teray jay putt jamman maawaan kidhray kidhray Koy " . Salute to your sincerity and you.❤️💚👍
Thanks
Thank you.
Buht aawla
#yousafalirox
JazakAllah khair
Very good information and exercises
Jazakillah khair sir ,boht faida deti hain apki videos
Alhamdolillah
Wow zabardust very simple exercises God bless you abundantly 🙏👏👏👏👏
Thanks
Thank you so much Allah bless
You sir
Thanks a lots for excellent video information
th-cam.com/video/Y-M1piCjTD0/w-d-xo.html
JazakaAllah
Thanks v gud exercises and v gud informations
Thanks
Thanks 👍👍👍👍👍👍👍
Very informative video
God bless you.best information for human.thanks .Dildar Iqbal
Thanks
JAzak Allah great job
Jazak Allah
Very very informative video. Many likes.👍👍👍👍👍👍👍👍👍👍
Best advisor ✨
Allah aap ko Lambi zaindegi dee or ase he logo ka faida dee Ameen suma ameen
JazakAllah khairan fid darein
Ameen
Nice
Jazaak Allah. . bohut saari dua
Thanks
تھینکس ڈاکٹر صاحب . ایک ورزش میں بھی بتاتا ھوں.اور وہ ھے سائیکل چلانا . یہ بھی گھٹنے کی درد کیلیۓ مفید ھے .
Yes. Regular bicycle or gym cycle
Mashallah very nice tips
Very Well done Very good information
Thanks
Dr Sahib ap ko dekh kur mujay apna ninhali distric Faisalabad bohay yad aya aur my grduation in 80s from Punjab medical College .excellent information .live longer and perform stronger.
Dr Saeed Ahmad Bahria Orchard Lahore
JazakAllah
Nice 👍 information and think you
Thanks
Fantastic info sir … May Allah swt bless you and your family
JazakAllah
Thanks very nice
Very informative.thanks
Excellent information regarding knee pain. Thanks
Thanks
1
Thank you so much
Welcome
Zabardast jzaklah
Jazak allah👍
th-cam.com/video/Y-M1piCjTD0/w-d-xo.html
Due to road accident, I, ve pain in my knees .I,ll try these exercises . inshallah
Sure
Mujhe mukammil priscription den
Wa, zan kum karne aurghutno ke dard
Kamkarnr ki mukammilwarzish
Daiet chatt den
Thanks sir
JazakAllah
I tried and i had direct pain relief
I can not thank you more excellent
Thanks
Aoa sir.u r marvellous.im much impressed by ur intelligence.learning a lot from u.u r my teacher.Allah bless u.
JazakAllah. Feel free to discuss
Thank u so much sir.IA ur help will b needed obviously bcz im like the little candle in front of ur dezzling perdonality
Ap bary Nice Dr, hain
Good advice
Very nice
Masha allah
Thank u sir. I will do this
Ma Sha ALLAH
Jazakalla
Very good information
Thanks
Assalamo Alekum Dr sahab, sir faalij k mareezon k lye bhi koi exercise ke video banaein shukriya
Excellent
I will try my best
With care plz
Thank you sir
th-cam.com/video/_Ns6uAVUIek/w-d-xo.html
Thanks a lot for this informative video
Thanks
Thanks for sharing this exercise
Very beneficial 👍
Thanks
Zabardust excercises batai hain aap ne
Same like physiotherapist🥰
very informatic video good video
Thanks
Assalamo Alaikum Sir. Jazak Allah. Ap weight kum kerney ki diet aur exercise bhi bataen. Stay blessed Sir.
Aoa i m 68 years old old i have terrible pain in my knees this is our famly problem is moringa will help me in this problem beta ji the way u explaining the problem it is unbeliveabe Allah will give u reward for this kindness
Kindly visit an orthopedic, your knee cartilage might have been weak or damaged. You need Ca, Vit D and glucosamine type supplements as well. Moringa helps a lot if cartilage damage is less
@@DrShahzadBasra mornga khan say ly sakty hn
I really enjoyed the watching your channel very well explain and in the simple version you speak very well and calmly which helped a person to understand
Thank you so much
Age is 30_34, 10 hours sitting job, have bow legs and now knee catlage is finished
Jazak Allahu khairan kaseera Dr. Sab bht h useful aur easy exercises batai hain aap ne . Allah pak aap ko sehat dey aur aap isi tarha apni useful videos share karty rahein 👌
Ameen
Salam sir plz tell me which cycle is good for osteoarthritis, stationary or exercising. I want to buy but confused .
Dr sb great video ...its sudqa jaaria
Allah qabool farmaen
Sir sarson ka tail konsa ho n kesy use karna chahea guide plz
Thanku
Assalamalekum warhmatullhi wabrkatho🧕 zjkllho kheran
Allah aapko jzae khair de
good information
Thanks
Asalamualikum, Dr. sahib.
May Allah bless you and your family with lot of happiness and health. I am RA patient hopefully it will help me a lot . Jazak Allah for All of your hard work. 💐💐💐
Ask your doc for Vit D3, calcium and glucosamine supplements
Yes he wrote for me D3 and iron tablets
I also started Moringa powder .
Good vvvv good day
Sb eik baar لا الہ الا اللہ محمد رسول اللہ par dein darod e ibrahmi b محمد صلى الله عليه وآله وسلم محمد صلى الله عليه وآله وسلم محمد