How to Stretch and Open Stroke Hand and Fingers
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- เผยแพร่เมื่อ 13 พ.ค. 2024
- If your wrist and head is curled up after a stroke you might need to watch this video.
When spasticity is starting after you had a stroke, meaning your stroke arm is getting stiffer and tight, your hand and wrist might start to curl up. Specially when you have moderate spasticity, it is difficult to open up that stroke hand. It is very critical to stretch and splint the hand and arm in order to avoid getting the hand to curl up tighter. So if you’re ready let’s get through the exercises and stretches that you need to do in order to open up that stoke hand.
1. Elbow stretch - we need to stretch the elbow in order for us to get better access to your wrist and hand. First move the muscles of your elbow back-and-forth and then find the tendons and move it back-and-forth as well. You need to find your biceps and your brachio-radialis muscles since they are the ones that keeps your elbow flexed. Then, gently push your forearm away into a straight position very slowly. It will take several minutes in order for you to even move it a few inches.
2. Forearm rolling - Put your forearm on the table and gently roll it back-and-forth for a few minutes. It will be difficult and tight but be very patient.
3. Wrist stretching - find the tendons that are tight and go further up towards your elbow and massage that muscle for a few minutes. Use the knuckles of your good head to massage that area slowly go down towards towards attendance and continue massaging. After doing that gently stretch your wrist towards a straighter position. This will take several minutes again, so be patient.
4. Stretching the thumb - hang your forearm towards the edge of the table. It might be easier for you to be close to the corner of your table so that you can reach over to your wrist and head. Gently open your thumb up. Again very slowly and gently because if you force it to open, it will just get even tighter and rebound back towards your hand.
5. Stretching the fingers - once you have opened up your thumb and To the side, hold the farm with your index and your thumb of your good head. Gently insert your middle finger and ring finger towards your fingers and slide it towards the fingertips. Initially this will be very difficult and tight. Go slow and be patient. Once you have opened it up, slide your stroke arm so your fingers will be towards the edge of the table. Keep sliding your hand towards the table and slowly press on top of that hand to flatten it out. Be gentle with it since this will take several minutes in order for this to work.
6. Splinting - get a split that will keep your hand open. Unfortunately there is no real good ones out in the market that I can recommend since they are better when they are custom fitted for you. But this is a very critical step in order to have a sustained stretch on your wrist and hand to keep it straight and open. While waiting for a splint, you can roll two old socks and put it inside your hand so that it will not curl up even further.
You can do the stretches on your own but it is always better to have somebody help you like a therapist or a family member or a friend in doing this stretches. I hope this video was able to help you open up and then curl your stroke hand.
#strokehand #stroke #strokeexercises
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
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Very good very good.. I practice just from yesterday, I will practise every morning asa far as posdible.. very encouraging and inspiring for stroke patient. I press like button, share and subscribtion is compulsory.. very good channel.
Thank You Buddy❤👍
I needed to see this. Had a stroke.. I know this Will help
😇❤❤❤❤❤❤❤🙏🕉
Thanks for your time and positive attitude!
I had Brain Stroke in my right side 4 years ago. Thank you for the exercises in my Face ,right hand and Right leg 👌👍 Thank you so much
Sir very well demonstrated.
Thank you for very good explanation of the technics, I can feel your compassion for people.
Thank you too for the feedback
Excellent demonstration
Very helpful!
Thank you so much brother god bless you
Good morning I enjoyed your exorsice.one week now I find you thanks very much it is helping me 🙏❤❤❤❤🎉
Thanks sir ethan
Excelente ensinamentos
Thank so much doc.
Thank you too
Your videos have helped my mom alot. In this case, she has the opposite problem. Her hand is "open & stiff" & it's painful for her to close her hand.
Hmmmm. I should do a video for that too. 🙏🏼🙏🏼🙏🏼
Excelente ensinamentos 👏🏻👏🏻
Excellent,thank you
You are welcome
Thanks sir ❤
You are welcome.
Thank you doc...
you are very welome
Hi, I am from Nigeria and presently in Nigeria.
My wife is affected by partial stroke but she is improving to walk.
The only challenge with her is she can't pick or hold anything with her right arm and fingers that's affected.
I was told is as a result of exposure to sir or cold weather which she doesn't.
Please, kindly help us with any excercise to fix it.
Also, if there is anything medication you can advise.
Thanks
Thanks!
You are welcome. Thank you too
YOU. ARE. A. GODSEND.
Thank u so much
You are welcome. 🙏🏼🙏🏼🙏🏼
never give up🤗😎
For sure
sir i had a stroke what is the better exercise so i could open my hsnd i can close it but cannot open pls help
Hi Nathan, your videos are helpful.
I'd like to know what exercises can a person do to decrease the gap between the shoulder and hand (looks like a dislocation)
Asking for my dad who has a stroke.
Oh. That sounds like a subluxation. Check out my video for the shoulder pain after stroke
thank i will do
Konuşmalarınızı altyazili yapabilirmisiniz yada pdf formatında dokümanının varmış.tesekkur ederim.
Exercise and mobility is better way to stroke recovery
My husband had stroke one year ago he can't open his hand finger what exercise shall we practice
Thanks sir for valuable and useful guidance.
You are welcome. 🙏🏼🙏🏼🙏🏼
How to do if stroke on left. Hand
I am a stroke patients finger opening problem pl suggest exercise
Kani kay Bisaya! Sipa kayu ni. Karon naa nakoi Idol hahaha
Hi doc natan anong magandang gawin sa manhid na kalahati ng mukha na paralisado dahil sasyroke yung pamamanhid abotsalikod ng taing orlikod ng ulo at leeg taposyung balikad na paralisado is ngàlayna ngalay. Salsmatdoc this is leostrokefrom laguna
Hey, thanks for the information. My mother can close her hand but cannot open her hand. What to do
same situation sir i had a stroke😢 3months ago i can close my hsnd but can't open it pls sir help me what excercise need to do
Thank you so much for helping me 🤲🙏😊
You are welcome. 🙏🏼🙏🏼🙏🏼
Thank you so much for sharing the above. My friend has had a stroke . The second problem is her fingers of the left hand curl up. Please guide us
Never give up laban lang
👍👍👍💖
Yes laban lng
Is it ok to use a heat and ultrasound hand held tool to help with what you just explained? And thank you for your guidance I have my arm and hand tight like you explained and after the first time MY VERY FIRST TIME I could straighten my arm like I've never done before. Again Thank you so much
Yes. Definitely. Make sure you dont burn yourself. Use heat for max of 15 minutes
@@SKILLSANDWELLNESS yes I only apply the tool for 5 minutes at a time. High vibration but low heat .And thank you for getting back to me
My patient already bocoz I follow excercise
How about cannot move fingers?
Amazing i found only this video very informative and knowledgeablr
Thank you
misis ko po na mild stroke ,slamat po sa tutorial
Sir mabigat na po ung kamay k parang may weight hangang sa daliri may pakiramdam na po thanks po God bless you ano pong exercise dtovsir
Please help me
Can't swallow 2 swallows of liquid alone in a row. If I do I barf it up. Can swallow liquids if accompanied by a solid. Should I do exercise 1 or 2 times a day? Every day? Thank you so much.
sorry, wrong video
Hi Nathan, do i have to exerise my forearm. My hand curles, but my forearm is weak
also
Yup. I have another video for that. Click in the playlist tab and then stroke playlist
True, fingers curl up quite a bit later. Though I am on medication to overcome spasticity
boss holog ka nang langit ipadayon Ang imong pagtodlo Kay dako Ang imong katabang sa mg pobri daghan salamat boss...
Walay sapayan sir. Ga english ko kay daghan sad tao di kasabot bisaya. Naa gani mag request ug spanish. Mga indian sad. Mao na english para dali ra ma translate sa ilang kaila
Hi I have stoke naw 7 month right side still my finger is I can’t open I can close 20% I can open and no pawor also please give me some ideas
Click on the playlist. There are a few more exercises for stroke there. 🙏🏼🙏🏼🙏🏼
Ngayon po nakakapaglaba na po ako kaya lang hindi ko maisamoay dahil hindi ko maitaas ang kaliwang kamay ko po Sir iyon sana ang gusto kong tuklasin thank you po
Can some of these exercises be done in a heated pool.?
Certainly. If you dont have any cardiqc condition and with the clearance from your doctor, yes
@@SKILLSANDWELLNESS thank you. Is there a definite benefit of working in water?
I wish I had found you sooner.
Nathan kmusta Ako si Adrian palarca stroke patients Ako na stroke ko Feb 26 2021 until now patabang ko SA imo bi ky wala nko pambayad sa therapy
Can a 8 year old stroke patient regain from stroke ?.
Pls reply 🥺🙏
Maybe not 100% but the goal is to improve the range of motion and some motor control. Done every day
My question massage any time or morning and night
Anytime. But try doing this before doing arm exercises
Okey thanks for helper
What should a stroke patient eat?
This is why a stroke patient can't eat or sleep and doesn't like to talk
👏👏
الترجمة إلى ااعربية لنستفيد ------شكرا
Hi sir! Do you think after 2 yrs my stroke hand will still recover?
A little bit. Atleast prevent contractures from forming
After stroke my hand not working
Help me
Try doing this exercise. You can also check the other ones in the playlist
Good useful video.its been 3 years I had stroke.still struggling to open my fingers.
Try to stretch multiple times daily and wear a splint
Ang galing m mgpaliwanag.. Godbless
@@lianpascual3703 English plz
Very good useful video , love the way you brief and demonstrate how to go about the same . I can see the improvement slowly. Thanks a million. God bless you .
I am a patient of stroke. But for me, whenever I stretch my fingers, my wrist bends. How can that be resolved? Please help me out.
Try bending your wrist down when you’re getting your finger straight. Slowly flatten your hand on the table after getting them straighter.
@@SKILLSANDWELLNESS Thank you I will be doing just that.
I have SPACTICITY from MS. After doing this my fingers stayed out straight for a minute. I will keep doing it in the hopes that I will be able to use my hand to drive again.
Thats the spirit. ❤️❤️❤️
I can't move my hand
Burnok ang lami dong
🙏🙏🙏💪💪💪
Anong gagawin kung stroke Ang patient tapos Hindi Naman stiff ung arm Niya.
Flaccid bah or lupaypay? Heck nyo po ung video ko how to wake up a stroke arm
How about 65+ female patients with osteoporosis?
doing exercise for my partner
Can this still workout after a year?
Yes it can. With consistency
What if pp kung Hindi maigalaw ang kaliwa
Both sides di magalaw? Kelangan na ng tulong sa ibang tao po.
How do u reposition a dropping wrist?
Can she sleep with that thing during the night
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