10 day challenge Finale

I talk about making a permanent life style change by pushing ourselves. All things are possible through God. Please join in the new Challenge, every 2 days we ccx will meet back here to record what we ate and the exercise we did. We can do 3 day or 5 day weigh-ins. Please SUBSCRIBE, hit like, notification and comment below.
Email me: [e-mail]
Instagram @ptownsend55

[@ptownsend39]

I apologize if the music was too loud. My right ear was stopped up and couldn't hear how loud it was. So I hope you all enjoy, Love u. :)

[@Valettasworld]

WOW yes' you are speaking truth that is why I'm choosing to live a healthy lifestyle. You will do it. You may fall down but with God you will get back up.

[@ptownsend39]

Amen

[@DanieLife78]

Thank you for the great video. I believe in you and I know you can do it.. Just one step at a time .. I'm here with you..

[@ptownsend39]

Thanks dear and I am here with you too. We will never give up the fight. Love you :)

[@Valettasworld]

You look so beautiful Paula love your hair. Glad you're doing better.

[@ptownsend39]

Awe, thank you 😊😊

[@Valettasworld]

Okay you got this it will get better soon 💛 I gained 8 pounds within my first two weeks of starting my journey this go round.

[@ptownsend39]

Thank you dear, great news about your weight loss, congratulations Carmelita. I wanna be like you.

[@eviee567]

The Lord is with u!

[@ptownsend39]

Thanks Edith, we can do all things thru Christ that strengthens us.

[@eviee567]

@@ptownsend39, Amen!

[@donnafrank9240]

Hello Paula hope your ear gets better

[@ptownsend39]

Hi my friend, I hope you are feeling better too and yes I am much better now and back at it to fight to lose this weight. We will fight together. Have a blessed day, Donna. :)