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paulatoday
เข้าร่วมเมื่อ 3 ต.ค. 2010
วีดีโอ
Come worship the Lord with me in song. Enjoy!! 😊
มุมมอง 4212 ชั่วโมงที่ผ่านมา
Come worship the Lord with me in song. Enjoy!! 😊
I'm back, I've been gone awhile and ready to start again. Please Join me!
มุมมอง 43หลายเดือนก่อน
In this video, I talk about being gone for a long time, and some of what I been doing. I discussed depression a little and please join me and subscribe.
Struggling and not giving up
มุมมอง 1173 ปีที่แล้ว
Struggling is a everyday thing when it comes to changing my lifestyle. I remember a song writer's lyrics, stating that no one said it would be easy and I am a living witness to that. Day 1 when I started my weight loss channel in 2018, started at the weight of 348 pounds, its been filled with ups and downs. Dealing with underlined conditions just added to my mental stress. Trying to think posit...
Updates on Weight loss and what I'm working on for 2021
มุมมอง 593 ปีที่แล้ว
I talk about my upcoming plans to work harder on working our abs losing more weight. I can do much better and have to push myself. We can have discipline and self control. We don't know what we are capable of, but when pushed, we find out we are capable of so much more. Our mind don't have to be the determining factor to make us eat what we shouldn't eat but used for self control. It isn't easy...
Things will come together, updates on healthy living
มุมมอง 293 ปีที่แล้ว
I talked about struggling but never giving up, we must keep fighting until we win at weight loss.
Updates and struggling with weight loss
มุมมอง 393 ปีที่แล้ว
We all go through struggles in life whether it be with addictions or life itself. We all struggle and in God's word he said that he didn't give us a spirit of fear but of power love and a sound mind and another meaning for sound mind is self control. God gave us self control and we can control what we put in our bodies. We have control, not our bodies but we were given self control and that inc...
Overcoming Addictions according to scripture
มุมมอง 473 ปีที่แล้ว
I did my own research of how I got addicted to food in the first place. I found out it was a tramatic event at childhood. My addiction was used as a coping method to get through the pressure of everyday life. I was delusional and had a false sense of hope and a false sense of how I viewed life.
Updates on my weight loss after Thanksgiving
มุมมอง 203 ปีที่แล้ว
I talk about starting fresh after having much food and leftovers after our Thanksgiving feast
I had a set back
มุมมอง 493 ปีที่แล้ว
When we have rough days of eating badly, many emotions come. Beating yourself up, feeling like a complete failure, not believing that you will ever meet your weight loss goals, feeling sorry for yourself. These were all of my feelings I dealt with all last week. I had good days as well as some bad and I'm being brutally honest that my emotions were all over the place when I made this video. Alt...
Updates on Eating Healthy and Exercising Challenge
มุมมอง 473 ปีที่แล้ว
Holidays are not too far off, we have to practice discipline and self control. Please SUBSCRIBE, hit like, notification and comment below. If you need prayer or need to contact me by email, please do so at: paulatownsend200@hotmail.com
Being deceived pt. 2
มุมมอง 923 ปีที่แล้ว
An extension of being deceived in the word of faith movement. There are false prophets, false teachers, false preachers and the word of faith movement is not biblical.
Exercise & Eating healthy challenge
มุมมอง 203 ปีที่แล้ว
Updates on what I'm eating and exercise I'm doing. Come on and join us, let's see how physically fit and the weight we can lose by the end of the year. Let's push ourselves hard and show ourselves we can win at changing our lifestyles. Please SUBSCRIBE to this channel, his like, notifications and comment below. If you need prayer, place in comments below email me. My email: paulatownsend200@hot...
How not to be deceived in these days
มุมมอง 293 ปีที่แล้ว
The word of God gives us believers on Jesus Christ warning about deception in the land and we should be watchful, seeking God always so we won't be a victim of deception in these last days. We are living in Perilous times and Satan's time is short. He is leading the very elect of God down a dangerous path and for some Christians, there is no coming back for them because they've been deceived.
Day 5 Eating healthy and exercise Challenge
มุมมอง 293 ปีที่แล้ว
Day 5 Eating healthy and exercise Challenge
Day 4 Eating healthy and exercising Challenge
มุมมอง 163 ปีที่แล้ว
Day 4 Eating healthy and exercising Challenge
Are they trying to cancel the gospel of Jesus Christ?
มุมมอง 353 ปีที่แล้ว
Are they trying to cancel the gospel of Jesus Christ?
Day 3 Eating healthy and exercising Challenge
มุมมอง 163 ปีที่แล้ว
Day 3 Eating healthy and exercising Challenge
Day 2 Eating healthy and Exercise Challenge
มุมมอง 173 ปีที่แล้ว
Day 2 Eating healthy and Exercise Challenge
Day 1 of Challenge - Weight loss and Eating Healthy
มุมมอง 223 ปีที่แล้ว
Day 1 of Challenge - Weight loss and Eating Healthy
Weigh in Thursday - New Challenge Oct 29 thru Nov 8th. Join Me!
มุมมอง 323 ปีที่แล้ว
Weigh in Thursday - New Challenge Oct 29 thru Nov 8th. Join Me!
Tuesday morning prayer for encouragement
มุมมอง 223 ปีที่แล้ว
Tuesday morning prayer for encouragement
God bless you sis Paula!!
Thank you sister Katina. I will do more on this platform, praise and worship along with weight loss updates.
🙏🏾🙏🏾🙌🏾🙌🏾🙌🏾 Praise him, Sister! ❤❤heart
Paula, I'm so grateful for your videos. 💖
Thank you so very much and thank you for your support.
@@ptownsend39 Do you have an email address?
Paula, where are you at..... We miss you!!
Miss you and I hope you're doing ok🤗
Hi Paula. I have been thinking about you and I pray that all is well with you. I have lost over 50 pounds and I share how I did it on my channel. You might like it. Stop by and say hi. God bless you 💖💖💖
Hello @Paula I miss seeing you keep at it don’t give up you can do this Amen 🙏❤️❤️you
Thankyou for taking the time to speak on this subject. Please can you pray for my emotion healing. I know how important it is to walk in obedience as I messed up. Thankyou
I hope all is well!
Hi Shy Sorai, I'm doing ok. I had to pull back to get my head together. I will be back soon and I miss you and everyone who follows me. Please don't give up on me and thank you for checking on me. God bless you.
Thank you for your words I understand all you said rationally but Ifeel discouraged as if I were powerless and willing less to fight against this opression evil control of smoking cigarettes, I don’t know how to get self control back again help help help
I have not checked my comments on YT in a while and I apologize. How is your journey going? I am still on my journey of being in good health and physical fitness and I haven't gotten there 100%.
Better days are coming for you. Sometimes "GOD" moves us out of certain situations to get us to where "HE" wants us to go. You didn't want that doctor treating you anyway with that kind of staff, makes you wonder what she's like behind closed doors, you never know, just saying. There are professionals in the field for truth/calling and then there are some in there for the money. You know who your "DOCTOR" is, "HE" is "THE PHYSICIAN". Thank "GOD", you were negative for the corona virus. Not being funny, but during this pandemic season you don't want anything medically done to you. You are a "BEAUTIFUL WOMAN OF GOD", don't let no one or nothing stand in your way. Like David said I "ENCOURAGE" my own self, so take some time for you, you got this, "GOD" got your back, "HE" got you. You are a "STRONG and a FAITHFUL WOMAN OF GOD". Continue to "KEEP THE FAITH" for surely "GOD" is with you. Be "BLESS" and take care...
Thank so much and I am late seeing this comment but your words of encouragement really lifted my spirit. God bless you.
@@ptownsend39 You welcome, you good!!
slowly does it!
You are so right about all the crazy people out there. And it doesn't help to go down to the level of someone who wrongs you.
You are so right. Thank you 😊
Okay guys, I mention 3 people I want you to watch their videos as well. Their videos have been very motivational and inspirational to me. Check out Omad Hottie, Carmelita Eldrige 401 weight loss and Live Fuller! with Love Fuller. Go over and support them and subscribe if you haven't already. Thank you family
Hey Paula! Girl, you good, I know it's a struggle. Jusy remember to keep going and stay strong in faith with the Lord! Start writing down or taking pictures of what you at and why. Either way, I'm still here for you and I WON'T give up on you, but promise you won't give up on yourself either, LOVE YOU ☺❤🙏
Hi Jenny, thank you for the encouraging words because Lord knows I need it. I will do that, I will write own and start taking pictures of what I eat and why, that is a brilliant idea. I promise Jenny I won't ever give up, although we both know it gets so rough sometimes. Love you :)
@@ptownsend39 yes it's rough but we are stonger than we think, especially when we turn to the Lord for help. You got this Paula, love you too!
Hey Paula Keep at it don’t ever give up Praying for you!
thank you Penny and thank you for praying for me. I desperately need it daily, Love you :)
I start off with small goals right now I walk in my house for 8 min a day. right now i try not to eat after 7pm. I'm still working on that. at least 1 day out of the week I want to improve something. you were there for me some years ago when I was trying and my channel was Deb's journey., I didn't forget about you so I'm in your corner.
I remember the name Deb's journey, good to see you and miss you. I will push harder to get on the right track. I appreciate your kind words and encouragement. Thank you 😊
it's ok this is the reality that's why I here for you. You shouldn't have to do this alone. I totally understand what you are saying. how long do you fast before you eat?
Hi there, I usually fast on a good day for 18 or more hours before eating but for the last 2 weeks I've been all over the place with my eating. I appreciate you stopping by and watching.
Mrs Paula I'm sorry you're going through so much. I'm so sick of these drug pushing doctors trying to kill us. Have you thought about getting baptized. I'm sure you've already done it before but maybe you should do it again because we're in a spiritual battle..I've had doctors try and kill me I refused their treatments. After having my son they tried to put me on insulin and I refused then they said I would die if I didnt so I rebuked them and signed myself out the hospital and that was 4 yrs ago. After I had my son I fasted 10 days and if I was diabetic that fast would of killed me .. I'm here for you Mrs Paula keep fighting we love you and God bless you 🤗
Thank you Danielle. I noticed the down spirit I've been experiencing hit me harder when I didn't pray and seek God like I should have. Instead I spent nights depressed and binge watching Netflix which was the wrong thing to do, lol. If you want to have a heavy spirit and have the weight of the world on your shoulders, spend your days not praying, not studying the word of God and watching Netflix and Hulu 24/7. I ate badly while I did the above. Depression came and I couldn't get focused. It's true Danielle, I had to get away from the TV, get my head together and stop stressing on people who were trying to make me do something I didn't want to do. The devil was attacking me for 2 straight weeks, but God would not leave me in it, he snatched me out. I will continue to fight and let not even me and the way I think sometimes stop me from getting on the winning side of being healthy. I appreciate you and always supporting me. Love you 😍 💗 💓
Every little bit is good.
Thank you leth. We will keep going until we win
In terms of my health journey, I need to drink more water I'm with you on the IF and OMAD. I'm so glad to hear you say that your numbers have improved with doing it. I hear that from the "experts", but it's great to know it's true for you. I'm looking for the same for me. We can do this!!!
Thank you hon, we will do this. The road gets bumpy for me a lot but I will not give up.
I want to live well and experience more joy regardless of what’s going on in the world!
I agree with you there. I am also working on my happiness as well, regardless of what's going on. Thank you for tuning in and have a wonderful day.
Nice update on weight loss
Thank you so much for stopping by and watching.
Enjoyed the vid!
Thank you Shy for watching
I been offline a while too. Glad you’re back. My goal for 2021... is be more focus, determined, and to finish what I start. Good video. Thanks
Hi Maletha, thank you and i am ready to fight hard for the upcoming days. Love you dear :)
Amen God hasn't given us a spirit of fear. I personally choose not to wear one because it does more harm then good to the body especially to people that have to wear it for longer period of time.. I've seen studies that show it doesn't protect us from the virus. Also it can cause bacterial pneumonia, blood clots and etc.. 99 percent chance you won't die from covid. Most deaths is from underlying conditions that wasn't covid. People that died from a gun shot wound they marked as covid just to hype up the numbers .. It's all about Fear from the fake media and the elites to make us submit and be miserable like them.. Be careful take your zinc and vitamin D.
You right Danielle, they are making it (Covid) so much more than it really is. Love you girlie girl. I watched your most recent video and you had me laughing so hard talking about all the food you ate and you are doing absolutely marvelous. Can't wait for the next one you put out. Have a great week and Happy New Year to you and your family :)
@@ptownsend39 Thank you Mrs Paula 😘 I should've been up about 20 lbs and today I woke up another 3 lbs smaller so I think all the water is coming off and I didn't gain anything but I actually lost 😁I love omad and now it's time to do it without the starchy carbs and sugar. I hope all is well with you and your family
@@DanieLife78 Love you Danielle and God bless
@@ptownsend39 🤗🤗 Hang in there Mrs Paula I love you too and God bless one day at time you can do it.
Hey lady I thought about you today! Glad your back love the hair.
Thank you Carmelita.
Congrats on the weightloss and doing well..Your hair is so pretty Yayyyyyyy👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
Thank you Danielle 😊 💓 ☺ 💗
You did really well and yes it's a struggle but once you get a few weeks of consistency it gets easier stay strong and remember why you're doing this . 🤗
Thanks Danielle 😊 🙂🙂🙂🙂
Hey Paula! Congratulations! I find eating small little meals frequently during the day helps me versus large meals unless I'm on keto and then I only eat when I'm hungry and I keep it under 20 grams of carbs. Yes it is a struggle every single day, but thanks be to God things are great. Amen and amen.!
Thank you dear so much and I appreciate your kind words ❤ 💕
Struggle onward!
Keep fighting, fighting with u. Yes one step at a time. God bless.
Thank you Edith
Hello paula
Hi Donna, I pray you are doing better
Dr. Baxter Montgomery just type in the TH-cam search for Texas hospital plant based diet
Thank you for the information and I'll be looking for it. I know now that I have to stop fooling around with my health
@@ptownsend39 You got this
Hey Paula I will be praying for you. I was on vacation and just got home today. There is a TH-cam video out there about a hospital in TX that's curing heart disease and issues with a whole food plant based diet. I will locate it and send it to you.
I appreciate it dear. I hope you had great fun on your vacation
Im struggling to big time
Hi Donna, its war trying to get healthy. By God's grace, we will get there.
Hi Paula it won’t be easy but keep pushing and pressing you will get there.
Hi dear, so good you stopped by and watched. You are right, it's not easy but I will keep fighting. Love you 🙂🙂
Thank you for taking the time to put togther that research and share it with us. Very well done, thought-provoking and inspirational!
Thank you for watching, I appreciate it.
Hey Mrs Paula. I just wanted to check on you. I hope that you're doing okay..
Hi Daniella, I am struggling but I won't give up and I appreciate you so much for checking on me. I am having a hard time right now but I will get back on track. I am such an emotional person but God will help me through this and with the help of my friends on YT helps me greatly. I watched your video and so glad you are still fighting too. You encourage me greatly and keep it coming, it is greatly needed. I hope I encourage you too. Love you :)
@@ptownsend39 Thank you so much 🤗 I recently posted 3 watch the 30 days of omad. I got on the scale and it said 370.0lbs I felt like crap and looked like it too I was depressed 😞 I'm feeling better now but I had to make that decision and want it .believe me it was so hard but now so worth it 😁🤗
Paula, God bless u. This was a good message! Once we get to the root of our addiction, by realizing the effects of the addiction, which affects our emotional, mental and physical state. When we really see our reactions of being addicted, the results of the fix that makes us over indulgent. Then at that point, we can start freeing ourself from it.. Thanks so much for sharing❤️because it’s the key 🔑 to winning our freedom from food addiction and all addictions.👍🏾
Thank you Edith :)
I am going to stop holding the phone in my hands, I'm all over the screen. Lol I hope you enjoy the video.
Glad your back
Hi Donna, glad to be back after all the eating I've been doing. I am making myself move more. Love you and hope you are doing better.
Im definitely not addicted to exercise lol.
Funny Donna and I stand with you on that. I am definitely not addicted to exercise. I love that
Thank you paula
You are so welcome, my friend.
Great message Paula! Addictions have happened to me from feelings of emptiness.
Thank you for watching and forgive me for holding the phone in my hand and I'm all over the place. Yes Addictions can have you feeling empty, we are witnesses to that.
@@ptownsend39 Paula, Lady, it is your channel and you can hold the phone anywhere you like!
@@TandZAptLife Lol, thank you honey
Great to see you back and as long as you keep trying you will get there. I've just been consistent with omad today is day 37😁 Last 4 days were carb loaded but yesterday and today were very low carb. I'm also posting every 5 days ..See you on Thursday 🤗
Hello my friend, great you been holding on and I am going to do good this week, I am so determined. I had too much to eat on Thanksgiving week and paying for it now. Lol but wow 37 days of OMAD, that's just fantastic and inspiring at the same time. Love you Danielle and see you Thursday.
@@ptownsend39 Thanks Mrs Paula 🤗 I made the process super easy. I eat my one meal whenever I want preferably in the early afternoon and I eat whatever I want. I'm trying this next 5 days to hold off on carbs and sugar instead of indulging to often 😂🤣 I woke up wanting pancakes, sausage and eggs but had ground Turkey mixed with spinach 😁 Tomorrow I want a double cheeseburger with garlic parmesan cheese kettle chips but I will probably have grilled chicken and avocados. 😂😂😅 I will eat what I'm craving but not until I see some good weight loss results 👍🏼
I was holding the phone in my hand when I recorded this. Sorry for the shaking and moving about. I hope you all had a wonderful Thanksgiving. Now let's go get fit!!
Happy Thanksgiving Paula
Paula, I did terrible last week too. I felt the same way, just asking myself today the same question “will I ever lose this weight” or “will I ever get to a point of self control.” I’m tired of being my own culprit. You are not a failure. You’re human. Losing weight is almost like following Christ. Push and press forward letting nothing stop you from reaching the mark. As long as we are constantly moving forward, this weight loss journey is not in vain. Shake of the dust and get back up until you make it. Be encouraged and keep pressing forward. Love you!!
That's leth and you are right, I am not a failure. We will get there and gain self control
I gained 2 pounds, weighing in at 340.6 feels more like 10 pounds gained but I will continue to fight this battle of weight loss. Thank you guys for your kind words of encouragement. It really means a lot