0 POINT MEALS, FULL DAY, WEIGHT WATCHERS
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- เผยแพร่เมื่อ 19 ต.ค. 2024
- 0 POINT MEALS, FULL DAY, WEIGHT WATCHERS
#ww #weightwatchers #wwpersonalpoints #lifeslittlethingz
Hello!
Today I am sharing a full day of 0 POINT MEALS. Breakfast, Lunch, Dinner AND Dessert ALL 0 POINTS!! I'm keeping each recipe super easy too.
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Muffin Tin Eggs ~ www.youbrewmyt...
WW Lunchbox ~ www.familyfres...
Air Fryer Chicken ~ www.skinnytast...
Chocolate Mug Cake ~ www.thestateni...
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More Kitchen Items Here ~ amzn.to/3p9rhWu
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🌟Watch Next! My Top 10 Zero Point Foods: th-cam.com/video/T-efy6_rViI/w-d-xo.html
I want to enroll in this plan WW. Question? I have to weight the food?
I cannot eat peppers so thanks!!
I make 2 dips using a 32 oz Greek yogurt. In one I use a (powdered) ranch packet & stir it right into the yogurt container. For the other I use Knorr Vegetable mix & stir that right into the yogurt container & mix well. They are both 0 points. I usually have 2 T for a serving, but no matter how much you use, it’s 0 points.
Thank you! I will try this.
A couple of years ago we went to a family reunion & I made both varieties of that dip & it was pretty much gone the day we were going home.
For those of you on a budget, the Dollar Tree has ranch powder mixture in the spice department.
I am a new WW member and I am so happy I found you! Thanks for making it look so sane and easy! (and please keep going)😃
I've been watching your old shows again and I can hardly wait to watch a new one :-)
Thank you for your videos! I am on day 9 of weight watchers and really finding zero point days helpful!!!
I'm so glad! I love 0 point days 😀
What benefit do you think you'll get from doing zero point days?
@@LifesLittleThingz Why do you love 0 point days?
Just subscribed to your channel. Started WW today for the first time. Love your upbeat, easy going, informative videos. I've gotten so many good recipe ideas from you already!
Greek yougurt with hidden valley ranch ( powder) mix and so good
Sounds yummy!
We went to a 3 day family reunion at a campground a few years ago & I took 2 Greek yogurt dips. Using 2 large containers of Greek yogurt, in one I mixed an entire packet of ranch dressing. For the second one, added an entire packet of Knorr Vegetable Mix. Stir both really well. I just mixed them up right in the yogurt containers. To me the Knorr one tasted like onion dip - YUM! They’re both really good!
I just found your channel and I’m obsessed!!!!! Thank you so much for these videos! This is a game changer for me! 😊
Awesome videos, Just joined WW
Thank you for your great ideas!
Omg that dessert. Great video
What a fun concept. Zero all day. Loved it. 🎉
Thanks!
Hi. I just started following you for the WW! I just made this air fried chicken breast. I also pounded it and brined it, but in garlic salt (its what I had). It was amazing. Those seasonings were so yummy!!! Thank you! Going to have the zero point choc cake later but with a splenda. :)
I love you!!!!❤ Your recepis are the best and you're such a riot!!!
I'm so glad you enjoyed it!
Thank you 🤗
Wrote them all down and I do have an air fryer and I do cook for just me a lot during the day so the chicken is a total win with the chocolate cake on the side. Thanks for sharing, hope you are enjoying your new home. 🥰👏🙏🇺🇸🎆🗽🌽🌭🍔
I'm so glad this has helped you with dinner and dessert 😀 We are loving our new home!
Thanks for all the ideas, just subscribed to your channel.
This the first time I’ve seen you!! You’re adorable!! Thank you for your videos!! ☺️
Welcome! I'm so glad you're here 🤗
Corrina, Also can you please come up with more 0 point meals. Love these and want some recent ones that you've tried. Thanks Much appreciated, Faith
What makes you so interested in 0 point meals?
I just found your page. I started ww, again, and your recipes are going to be a huge help. Thank you
I loved this video! You are so encouraging. I will be using these recipes. Hope you do a zero point day video again.
Thank you! I'll definitely be making another video like this soon.
I am, for my health getting on track. I just found your channel, yum!!! Thank you
Welcome! I'm so glad you're here 🤗
Great job, everyone needs a zero point day now & then.
What makes you think that 0 point days are needed now and then?
I just found your channel. Sooooo happy I did. Can’t wait for more!!!!
Welcome!! I'm so glad you're here 😀
I love this video
Thank you for sharing!! I'm making all these recipes this week!! I need several days of zero WW points!!
It'll definitely help us get on track after the holiday Lol!
Love ur egg muffuns!!!
Love your shows. Can you share if you have a new version ? 🥳🖐️
Love zero pts. I tried everything, it was really good. I'm knew to WW I bought air fryer as well!
Im on my way!
Thank you for sharing 😊
Great ideas! Thank you!
Awesome! Thanks so much!
Great ideas esp for me to bring to school (work) starting next week!
It's crazy to think that school starts next week!
First time seeing you and LOVED this video! Subscribed right away. I will be making the dessert. Thank you.
Welcome!!!! I'm so glad you're here. 😀
Fantastic. Great recipes and lovely presentation. Glad I found you😇
Welcome!!!! I'm so glad you're here 😀
@@LifesLittleThingz me too!
Thank you for your videos. They are very inspiring and give great ideas for meals and snacks.
You're welcome! Thank you for being here ❣️
Thank you! Those recipes look delicious.
They were! 😊
I have been struggling to get back on a better eating wagon. Thank you!!!!
I just started the points system. I did points in the years of 1999 through 2005 it worked great. I am not sure about this 0 points for turkey, chicken , salmon, tuna. Back then we counted everything that went in our mouth. including mayo on your sandwiches. How much weight have you lost on this program with the 0 point foods? I am scared I am not going to loose any weight at all.
Obviosly some 0 point foods need to be in moderation...personally, I've lost 6lbs in 12 days (weigh in every morning at 6 for consistancy) but I'm also 40lbs over weight just had a baby and am producing breast milk so that's Def a factor
Also that's just from foods, I haven't worked out during this time bc I wanted to start my weight loss journey with only adjusting my diet
Hope that helps
Thanks Corinna!! I need this bit of inspiration!! I LOVE how nice and bright your kitchen is!!
Thanks so much 😊 I'm loving my kitchen ❤
I been looking for something like this. Thank you!
You're welcome!! Thank you for being here ❣️
This is awesome! Thank you! ❤
You're so welcome!
Unusual to add steak seasoning but il try it as eggs dont have much flavour x
I make my own Greek yogurt dip. It’s easy and delicious
I am so happy I found your channel. Just starting my WW journey. Does brining the chicken make it juicier? Also how long should I leave the chicken breast in the brine?
Brining the chicken absolutely keeps it juicy. I love brining my chicken breasts before I cook them. I usually brine mine for at least an hour or 2.
Everything looked yummy and all 0 points. Thank you
Thank you! Have a great weekend!!
I have a ?... i just started WW today and have 23 points a day, im confused on how you can eat free foods all day when your suppose to eat your points. Please explain. Thank you!
It's your choice. You can incorporate 0 point foods into your day. For example, if dinner is higher in points, the rest of your day can be 0 points. Or you can have a zero point day and not count a point all day. Some people don't have time to count points, so a zero point meal or day is perfect for them. I hope this helps 😊
For me, I stay within my dailies. But, I eat a lot of zero point foods.....those are healthier for me. My points go towards the splurges, like if I want an ice cream sandwich for dessert, or if I go out to eat, I know they are cooking in oils and butters which are points. So I track them, well I track everything I put in my mouth. I count my drink if it's not water, I count all foods.....if I have bread and butter, it gets tracked. But I might still have just chicken (at home I don't use oils to cook it) which is zero pts. I will have a side salad, zero pts but weight my dressing and I dip it. (I don't like a ton of dressing on my salad) I'll add 2 vegetables cooked/steamed and I only add salt and pepper or a little taste of butter.
But.....I'm a person who grew up eating raw and plain veggies right out of the garden. It's how I prefer it. So I don't feel restricted at all. And I'm consistently dropping about 2- 2 1/2 lbs per week.
The key to losing is to feed your body and drink your water
It's definitely recommended that you eat your points. But occasionally there may be an extra busy day and you want to male things simple. That's when a zero point day would come in handy. Definitely not an everyday thing. This video was great for some ideas for those occasional days.
Great! Thank you😀
Have a great day!
The egg cups remind me of the egg bites you can get from Sams!
I haven't seen the ones from Sam's. I bet they're delicious!
Greek yogurt dips: Look in the deli and fancy cheese sections. Boar's Head has French onion and Tzatziki GY dips. (But you can make your own.)
Thanks for letting me know 😊
Make your own Greek yogurt dips by adding spices to it
Great idea!
That's genius. I used to think weigh watchers was an ED inducing bullshit diet plan. I don't follow it as it's not popular in brazil but i follow WHO guidelines for eating which promotes a very similar diet. I like that the zero point system on WW focuses on healthy/antioxidant foods and not on starving. Good luck on your health journey!
Corrina, can you please help me with what to do with chicken legs? Have a BIG package of them and can't find any recipes in W.W. But one and that's 6 points. Please help... thanks, Faith
Marinate the chicken legs in fat free Italian dressing and grill or bake.
Thanks. Sounds good, but need to get that dressing first
@LifesLittleThingz also found recipe to make both Italian dressing mix and Montreal mix. So see you use both often. Thanks
Hi, are they free range eggs or at least cage free?
Great video. But, what is the point ;) of having a O point day?
Thanks! It's whatever you need it for 😊
Are zero point days recommended? If so, how often?
How is the great value shredded rotisserie chicken zero points? When I scanned it, it was one point for 2 ounces.
It's not. Only chicken breast is zero.
Yummy!
Please keep making meals😊
Very good video.
Thank you very much!
loving your shirt, where can I buy?
Thanks! My sister makes them. You can order here: facebook.com/groups/1007118476500440/?ref=share&mibextid=NSMWBT
I wish eggs and chicken were zero points for me too!😢
I appreciate the video. It may be a good idea to clarify that chicken BREASTS are zero points. Not the dark meat.
Just use nonfat yogurt with a ranch dip seasoning mix
Thanks!
How about some chickpea hummus for lunch
i think that monkfruit sweetener is basically erythritol. its misleading if you just look at the front of the package. it says in small letters "with erythritol" but thats the first ingredient listed.
Thank you! ❤️🌷 Everything looks delicious!
🤗
how many zero point meals can i eat before i start gaining weight?
Good morning from Wisconsin
Good Morning!
Ty
I miss your videos so much. Where have you been?
What type is your air fryer?
How do you brine the chicken?
The directions are with the recipe link, in the description. The recipe explains everything.
Do you lose weight quicker when eating zero point?
Which plan are you on?
I'm on WW (Weight Watchers)
What is the recipe for brining?
It's in the description, with the recipe.
What’s your ratio for your brine
I just pour a small amount of salt in, I don't like mine too salty, and cover the chicken with water. The recipe says 4 tablespoons of salt per 6 cups of water.
I would put some water in the empty cups….
This is so confusing. I use the German WW app and an average omelette for example has e points, no oil included.
3 pts I mean
A piece of chicken for dinner? That's it?
I'm curious - are you actively losing weight or in maintenance? You never post any progress on your WW journey.
I am curious about this too, as my family and I are all on WW, and my hubby seems to lose the fastest lol. But he gets tons of excersize at work. The rest of us start the gym this week! 💪 Everyone's WW journey seems pretty different it seems.
I explain my journey here: th-cam.com/video/GGrH-n3-kPA/w-d-xo.html
And yes, everyone's weight-loss journey is different.
@@LifesLittleThingz but are you actively losing or in maintenance? You post ww content but never give updates on whether the program works for you.
FYI- rotisserie chicken is not zero points
The chicken breast is……but not the dark meat. Skin removed of course.
Hey there. No hate or disrespect but when I saw this video my jaw dropped. I have added all of your food together for the day and based off of estimated measurements, you only consumed 1,043 calories for your entire day. This is jarring. I truly hope no one does this or follows this strategy for WW. This is so unhealthy for you. I'm sorry to be that person
Thoroughly depends on on each individual...I would have personally added a chicken breast more..but for the short girlie's out there this isn't a bad amount of calories so long as it isn't an every day thing 🤷♀️
Can you taste/smell the banana in the dessert? If so, might there be a substitute? I really don't like them.😂
Ve3ry nice, As long as you eat a small amount (like you did), zero points is fine. But if you eat more(2 breasts, 3 eggs, etc) even though they are zero points, you will gain weight.
I am assuming you are eating rotisserie chicken breast. Dark meat has points.
Exactly!
@@LifesLittleThingz Thanks for sharing your journey!
Yeah, I thought it looked like both white and dark meat in the dish. 🤔🤷🏻♀️
Sorry I don't believe in 0 point foods. All points are based on calories. So how can you have 0 point foods when all foods have calories
That chicken isnt zero, doesnt look like its all breast
I'm concerned about promoting zero point days because nutrition is compromised and not eating your points can slow down or stop weight loss.
Nutrition isn't compromised because she's still eating calories. Also veggies and protein.
Liked watching you, but "These ones" is improper English.
Boring food
Love all your videos
Thank you 🤗