It's great that you raised topic about hormonal balance. I have the same problem. But once I incorporated in my diet fish, seeds and nuts it is so much better now: regular period, more strenghts and less nerves. I highly recommend to all who strugles with the same problem to read about seed cycling. Take care!
You don't need fish to balance your hormones. The fish gets the omega 3 from algae as well. Watch Seaspiracy or read some articles and studies about it for more information. You don't need the actual fish to get omega 3. You can skip that step and directly supplement with omega 3 from algae 😊better for you and the ocean!
If you increased your protein, carb and healthy fats (all food groups pretty much) intake to regulate your hormones, it literally means you were just undereating before. And undereating does wreak havoc on hormonal levels.
Hi Sanne! Could you make a video about your kitchen essentials? I would love to see what pans, silverware, plates, and cooking appliances you use when you are cooking. Thanks!
Thank you so so much for sharing about the hormones and what helped you, it makes so much more sense now. I’m a teenager and i’ve been struggling with not getting my periods and having imbalanced hormones and I feel so lost on what to do. I’m definitely going to talk about this with my endocrinologist and try your tips. You’re really inspiring Sanne :) ❤️
Read the book "Woman Code" by Alissa Vitti or listen to one of her interviews as a Podcast :) I can totally relate to feeling lost on what to do and this book might really help you
Thanks for speaking about your doctor experience. Because as much as people who are of a larger body get told to “just lose weight” to solve a concern, slim people are told to “just gain weight” to solve their health concerns to. It’s disappointing to have people of that profession think that way.
Sanne you are so beautiful inside and out, I will be the first to purchase your cook book and thank you for being so genuine and humble when it comes to eating and spreading such a positive attitude!❤️
Good for you, thanks for sharing about how you addressed your own hormone imbalance! I'm sure this will inspire others to seek help and additional information on the topic : ) I'm sorry to hear your Dr had such "general" advice, I'm glad you looked to other professionals for help/advise to address this issue. All the best!
Great example of realistic and balanced meals! ✨ I’d like to know what your cravings are during those times when you’re feeling kind of nutritionally rebellious, so to speak 😂🍕🍩
Beautiful video Sanne!! You are truly a gem and I suffer from hormonal imbalance as well and it is so refreshing to have you talk openly about it! I hope you feel better and I truly enjoy your content! Thanks 🤗
Thank you, Sanne. Thank you a lot. This video gave me so much positive energy and I will definitely try some of yours tips. Hopefully they will work :). Sending much love❤
Sanne, I have recently discovered your channel and am thoroughly enjoying your videos. Thank you for speaking about hormonal balance - this is a topic I’ve become increasingly interested in myself. How did you know what blood tests to have done? And who did you work with to analyze the results? I’ve been reluctant to reach out to my family doctor about it for the same reasons you described in your experience. Thank you for generously sharing your ideas and experiences with us. 💛
Thank you so much for touching on a very uncomfortable topic of hormonal imbalance. Very informative and helpful. If you have anything else to add onto the information you gave off please do. Thank you Sanne
I love the convo you had over lunch! Was there any vitamin that helped you with getting your hormones balanced again as well? And do you take a daily vitamin? Lovveee youu❤️
Great talk about hormonal imbalance! I think so many young woman are struggling with it without even knowing. I personally struggle since I got my second vaccination. My period is way stronger than before and I have migraine attacks, which I never had before.
Hi Sanne, I ve been following you since this week and I really like your positivity! You seem like a very nice person ❤️. My question from where is your waterbottle from? Liefs uit Nederland
Is coconut oil a Healthy fat? Olive oil is a healthy fat I think you should re check the impact of coconut oil, it has mostly saturated fats 😊👌🏼 Thank you for sharing ☀️ YES say no to what stresses you and search help
After doing some research I finally found the water bottle she is using in this video. The brand is called MUKOKO at Amazon. Sadly they don’t have the color she has in this video, but they do have other colors. Hope this helps :)
Sponsoring a model to talk about activewear is so clever because she already looks amazing in everything so she’ll make the sponsored look look amazing too
I hope you publish a cookbook - I keep a word doc of your recipes as I've incorporated a lot of them into my daily/weekly eating schedule. I would gladly purchase a cookbook if you publish one!
I have been on natural hormones for a long time. I did not like what most Dr's recommend because they cover the effects but do not correct the problem of restoring the hormonal balance. And are artificial. Personally, I use the Wiley protocol as a personal preference. Once before, you mentioned Chia seeds and were astounded to learn about their nutritional content!
A good bread knife would solve the problem :) I struggled with slicing bread (bagels, ciabatta, sourdough, baguette...) too until being gifted a really good bread knife. Highly recommend!
Hi Sanne! I love your stuff - wondering, even if you are not Gluten-Free, have you tried gluten free oats (bob red mill), and if so, does it still leave you with a heavy feeling?
Hi!!! I use bob mills gluten fre oats sometimes! But its strange when I bake with oats its fine but a normal bowl of oatmeal I just feel so full and slow haha!
Im trying to find your video when you used Yais Yellow Thai Curry sauce can you please show me, i wish you would put in the your descriptions what you made so it's easier to look back on them, the titles arent very helpful
Heel leuk om te zien Sanne, ik zit weer boordevol inspiratie! Ga ook weer eens chia pudding maken, al zo lang geleden. Even een vraagje, welke camera/lens gebruik je momenteel? De kwaliteit is echt prachtig! Liefs xx
Hi Sanne, thats a nice loaf of bread which reminds me of me of my mums cooking and when she used to bake bread in the oven. I'd peer through the window and see the tins of bread cooking. They're were like warm and soft tummies. 😄😊😁🍞👍
Hello Sanne, I hope you are well. I recently found your channel, and love your content. 😍 Could you please let me know the brand and model of the air fryer that you are using?
Hey quick question, why do you peel the cucumber? Just curious if it’s preference or healthier. Also, I love your content and find you so inspirational!! 😊
Hi sanna hope you are great.. When you said that you learned to say no... i really want to hear more about that you have wonderful way to explain things.. And this days I found out that I should say no more for so many stuff.. l really want to hear how and more details from you experience😍😍😍
Sounds like it’d be helpful to find a different healthcare provider and a nutritionist who understand your lifestyle choices (emphasis on overall well-being, daily workouts, low processed foods, bloodwork issues, etc) - LA must be teeming with both so maybe a friend or subscriber could recommend some people?
It's great that you raised topic about hormonal balance. I have the same problem. But once I incorporated in my diet fish, seeds and nuts it is so much better now: regular period, more strenghts and less nerves. I highly recommend to all who strugles with the same problem to read about seed cycling. Take care!
I am so happy to hear your body improved as well! Isn't it amazing to see how we can naturally regulate and heal our bodies?
Thankful for encourage recepy trenning
I don’t have my period since a year and I don’t know what to do !!
@@mariloumourlaas3456 jup same here! I lost it after quitting the baby pill :/
You don't need fish to balance your hormones. The fish gets the omega 3 from algae as well. Watch Seaspiracy or read some articles and studies about it for more information. You don't need the actual fish to get omega 3. You can skip that step and directly supplement with omega 3 from algae 😊better for you and the ocean!
If you increased your protein, carb and healthy fats (all food groups pretty much) intake to regulate your hormones, it literally means you were just undereating before. And undereating does wreak havoc on hormonal levels.
Under eating is major cause of hormona imbalances . Also restricting carbs
Thank you for sharing healthy recipes with “real-life” ingredients that look delicious! You make healthy eating appealing, which is so important.
I'm studying to be a dietitian right now & it makes me so excited / motivated to hear how you're balancing out your hormones! The best medicine!! xx
Hi Sanne! Could you make a video about your kitchen essentials? I would love to see what pans, silverware, plates, and cooking appliances you use when you are cooking. Thanks!
Thank you so so much for sharing about the hormones and what helped you, it makes so much more sense now. I’m a teenager and i’ve been struggling with not getting my periods and having imbalanced hormones and I feel so lost on what to do. I’m definitely going to talk about this with my endocrinologist and try your tips. You’re really inspiring Sanne :) ❤️
Read the book "Woman Code" by Alissa Vitti or listen to one of her interviews as a Podcast :) I can totally relate to feeling lost on what to do and this book might really help you
@@TheMakeupballerina I'll definitely check it out :)
Thanks for speaking about your doctor experience. Because as much as people who are of a larger body get told to “just lose weight” to solve a concern, slim people are told to “just gain weight” to solve their health concerns to. It’s disappointing to have people of that profession think that way.
The video production is so clean and aesthetic; it’s a joy to watch and learn from her healthy habits
Sanne you are so beautiful inside and out, I will be the first to purchase your cook book and thank you for being so genuine and humble when it comes to eating and spreading such a positive attitude!❤️
ahh thankyou thankyou thankyou, that's so sweet of you!
Yes I would definitely by it too! Or ask for it at Christmas 😉
Good for you, thanks for sharing about how you addressed your own hormone imbalance! I'm sure this will inspire others to seek help and additional information on the topic : ) I'm sorry to hear your Dr had such "general" advice, I'm glad you looked to other professionals for help/advise to address this issue. All the best!
I try to be as transparent as possible and love sharing my experiences with all of you!
Great example of realistic and balanced meals! ✨ I’d like to know what your cravings are during those times when you’re feeling kind of nutritionally rebellious, so to speak 😂🍕🍩
Thank you! Female hormone is such a good topic, please share more about your experience, but as you said, I also need to increase my muscle
Sanne! Everything looks so yummy! Thank you for the delicious ideas! A cookbook by you would be the DREAM🤤🤤🤤🤤
That would be so much fun!
Thank you for sharing this. Incorporating ayurvedic ghee (clarified butter) and bone broth are also very helpful in balancing female hormones.
Beautiful video Sanne!! You are truly a gem and I suffer from hormonal imbalance as well and it is so refreshing to have you talk openly about it! I hope you feel better and I truly enjoy your content! Thanks 🤗
@Sanne_Vloet1 I get a Christmas gift from you wow! Lucky me.
Love all your wisdom!! recipes, workout, fashion. Certainly wiser than I was at your age.
Thank you, Sanne. Thank you a lot. This video gave me so much positive energy and I will definitely try some of yours tips. Hopefully they will work :). Sending much love❤
You are so welcome! I am glad you enjoyed it! Have a wonderful Sunday ❤❤
Sanne, I have recently discovered your channel and am thoroughly enjoying your videos. Thank you for speaking about hormonal balance - this is a topic I’ve become increasingly interested in myself. How did you know what blood tests to have done? And who did you work with to analyze the results? I’ve been reluctant to reach out to my family doctor about it for the same reasons you described in your experience. Thank you for generously sharing your ideas and experiences with us. 💛
I love your healthy meals and your balanced perspective on nutrition. =)
Thank you so much for touching on a very uncomfortable topic of hormonal imbalance. Very informative and helpful. If you have anything else to add onto the information you gave off please do. Thank you Sanne
Yes!!! Another eating video! Well done Sanne!! ❤️
Sanne you are so productive these days!Love you💙
I will definitely be trying these today!!! a cookbook is such a good idea 😂 I would literally buy it in a heart beat💕 this video made my day
hahah ahwww that's so sweet, thankyou for your endless support!
SOURDOUGH IS MY FAV TYPE OF BREAD!!!! i always get a fresh loaf from a local bakery and it is CHEFS KISSES
ITS THE BEST !!!!! ❤
I love the convo you had over lunch! Was there any vitamin that helped you with getting your hormones balanced again as well? And do you take a daily vitamin? Lovveee youu❤️
Thank you so much for responding to my request! I really appreciate it. 💖
Great talk about hormonal imbalance!
I think so many young woman are struggling with it without even knowing.
I personally struggle since I got my second vaccination.
My period is way stronger than before and I have migraine attacks, which I never had before.
Hi Sanne, I ve been following you since this week and I really like your positivity! You seem like a very nice person ❤️. My question from where is your waterbottle from? Liefs uit Nederland
No snack during the afternoon, of course you are starving at 5:30… not good for hormones at all
Is coconut oil a Healthy fat? Olive oil is a healthy fat
I think you should re check the impact of coconut oil, it has mostly saturated fats 😊👌🏼
Thank you for sharing ☀️
YES say no to what stresses you and search help
Looking forward to purchasing your cookbook!! Your ideas are great for a beautiful lifestyle ❤😊
Not me instantly buying the black jacket 😅 Needed a jacket so bad. Thanks for the inspo!
Hi Sanne
After doing some research I finally found the water bottle she is using in this video. The brand is called MUKOKO at Amazon. Sadly they don’t have the color she has in this video, but they do have other colors. Hope this helps :)
@@patybenitez8650 GUUUURL YOU'RE A LIFESAVER HAHAHA I've been honestly researching it haha Thank you!!! Appreciate that!!!
Green is definitely your colour, it looks so good on you
Ur vlogs are so nice and realistic that I couldn’t resist to follow u
What did you put in your oat milk as espresso!? Looks so simple. I would love to know so I can give it a try! :)
Another amazing video! Thank you Sanne! ❤⭐🙏
Hi Sanne, I'm so excited about this video, thank you so much and I hope you're doing okay😊
Totally random question, but where is your salt & pepper mill from? And also the little pour bowl you used for your morning matcha?
Does anyone know the name of the brand of water bottle at the start of the video??
Can you link your water bottle
My favorite type of video😍 Thanks Sanne! Love you ❤️
Sanne! What lipstick are you wearing in your 2020 Christmas decoration / christmas tree vlog??? I NEEEED to know!!!! It is GORGEOUS
Love the cookbook idea🤩can’t wait till you make one of your own!!!💓
Sanne muchas gracias y que tengas un Feliz Año nuevo 🎄🇲🇽🇲🇽
Happy new year!! ✨
Everything looks good on this woman
we love ya Sanne!💖
Sponsoring a model to talk about activewear is so clever because she already looks amazing in everything so she’ll make the sponsored look look amazing too
Happy to see the notification 😊
Very cool! Love your passion for health!
It even made my mouth water 😋🍽. Thanks for the tips
Thank you so Much for sharing. Where is your water bottle coming from at the begining ? Thanks ☺️
Thank you for watching ❤It's from Amazon!
Loved all the beautiful meals in this video but I LOVE MAX’S SWEATER
I hope you publish a cookbook - I keep a word doc of your recipes as I've incorporated a lot of them into my daily/weekly eating schedule. I would gladly purchase a cookbook if you publish one!
Thank you!! I would love to make a cookbook someday ❤
Making lunch prep and watching 😊 happy Sunday!
If you use a serrated knife for cutting the tough sourdough, it is much easier.😉
@11:15 is that water fluoridated? 🤔
I have been on natural hormones for a long time. I did not like what most Dr's recommend because they cover the effects but do not correct the problem of restoring the hormonal balance. And are artificial. Personally, I use the Wiley protocol as a personal preference. Once before, you mentioned Chia seeds and were astounded to learn about their nutritional content!
Can’t wait for this cookbook!!! This whole vid made me hungry 😋
A good bread knife would solve the problem :) I struggled with slicing bread (bagels, ciabatta, sourdough, baguette...) too until being gifted a really good bread knife. Highly recommend!
How can you measure the effects of different kinds of carbohydrates? What kind of person / specialist can you ask to do this?
I was wondering the same thing. Where and who do I see that can do that kind of blood test to tell me what goods to avoid and which to add.
yes please very interested too about the name of this blood test please . love your content so much!
Love the fact that you have the same plastic cutting boards as I have in my student housing😄💖
The chickpea spread is one of my favorites😋🥰
hahaha practical first!
As a sourdough lover, try a serated knife. Makes cutting much easier!
Will definitely try this!
You’re an excellent chef!
Hello:) Where is your drinkning glass from? Both the ones you drink matcha and coffee from.
5:17 Could I ask where the rings are from!!! So pretty
Hi Sanne! I love your stuff - wondering, even if you are not Gluten-Free, have you tried gluten free oats (bob red mill), and if so, does it still leave you with a heavy feeling?
Hi!!! I use bob mills gluten fre oats sometimes! But its strange when I bake with oats its fine but a normal bowl of oatmeal I just feel so full and slow haha!
@@SanneVloet Thanks for replying Sanne! I just purchased it to try something different! Will see how it goes :) :)!
Im trying to find your video when you used Yais Yellow Thai Curry sauce can you please show me, i wish you would put in the your descriptions what you made so it's easier to look back on them, the titles arent very helpful
Loved this video!!!
Would love to preorder your cookbook already Sanne!!!! Please launch it asap 🤣❤️ love ya
Thanks Sanne!! Can you link that water bottle please?
Yes please
Heel leuk om te zien Sanne, ik zit weer boordevol inspiratie! Ga ook weer eens chia pudding maken, al zo lang geleden. Even een vraagje, welke camera/lens gebruik je momenteel? De kwaliteit is echt prachtig! Liefs xx
ok ciao ! the sound of the bread is too good !!
Where is that matcha glass from? Obsesed!
Thank you! This was just what i needed🙏💖
Sanne omg I love this video! Right at the end..”$10.50 dressing..don’t talk about it!” Can so relate🤣
Thank you Sanne for sharing
Sending lots of love your way 🤗
where are your salt and pepper shakers from?? so cute
Hi Sanne, thats a nice loaf of bread which reminds me of me of my mums cooking and when she used to bake bread in the oven. I'd peer through the window and see the tins of bread cooking. They're were like warm and soft tummies. 😄😊😁🍞👍
Hello Sanne, I hope you are well. I recently found your channel, and love your content. 😍 Could you please let me know the brand and model of the air fryer that you are using?
That sandwiched looked really good. Those Gems are really yummy.
Sanne, when you cut bread, turn it over so it will be easier for you 💞
I have a very bad relationship to food, so this video helps me very much ❤️
Love following you. Quick question - Where did you get your journal from?
Does anyone know where the water bottle is from?
Looks delish!!! What kind of sourdough do you get and from where?
Where is your silverware from?
Can you share where you get your bowls and plates? Everything is so beautiful!
They are from westelm!!!!
For the chickpea spread; in the recipe it says 1 can, but how many grams? There are multiple sizes I can choose from 😉
This recipe can be found in the oh she glows cookbook by Angela liddon
Your channel is literally my comfort place. You make me so happy. Love you❤
Loved your routine!
Thank you for the talk! It really informed and inspired me!
Chia seed pudding 💛
+ crunch, almond butter, raspberries
Yummy!😝
Please tell me where I can buy your gray tank top that your wearing when you made your lunch? I love it!! Thanks!
Hey quick question, why do you peel the cucumber? Just curious if it’s preference or healthier. Also, I love your content and find you so inspirational!! 😊
Hi sanna hope you are great.. When you said that you learned to say no... i really want to hear more about that you have wonderful way to explain things.. And this days I found out that I should say no more for so many stuff.. l really want to hear how and more details from you experience😍😍😍
the matcha 😍🍵🌱💚💚
Sounds like it’d be helpful to find a different healthcare provider and a nutritionist who understand your lifestyle choices (emphasis on overall well-being, daily workouts, low processed foods, bloodwork issues, etc) - LA must be teeming with both so maybe a friend or subscriber could recommend some people?
Congratulation on the vídeo👏🏻 and Happy Sunday 🌞
Sanne, which air fryer (I think that's what you cooked the salmon in?) is that? It looks so sleek!