Surprising Secrets of Poha Keer Recipe

Helps in digestion: Because it is rich in fiber, it helps by bulking up your baby's stool and easing the digestive process. It helps to clear you out; it helps in eliminating bloating, diarrhea, and constipation is packed with essential vitamins and minerals and can help you slim down and meet your weight loss goals. So if you're looking to shed some extra pounds without sacrificing flavour, poha is a perfect choice. People know poha by many names- chuda to Odishans, aval to Tamilians, and avalakki to Kannadigas Poha has a lower GI than white rice, which means it causes a slower and steadier rise in blood sugar. This makes it a suitable option for individuals with diabetes or those looking to manage their blood sugar levels.
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