HOW to PREVENT Heart Disease

HOW to PREVENT Heart Disease
Heart disease is a serious global health issue. The good news is that many of its risk factors are within our control. Whether you're looking to maintain a healthy heart or support a loved one's cardiovascular health, these 10 essential tips will provide valuable insights and actionable steps to keep your heart strong and thriving.
Disclaimer: The channel's content is provided solely for informational purposes and does not replace a consultation with a doctor. So do speak to your doctor if you have any medical conditions.
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Summary:
Keep your Blood Pressure Under Control
One of the key ways to maintain heart health is by keeping your blood pressure under control. High blood pressure, also known as hypertension, is often a silent condition that shows no symptoms. Regular blood pressure checks, at least once a year for most adults and more frequently for those with hypertension, are crucial in detecting and monitoring this condition.
Keep your Cholesterol Levels Under Control
Taking control of your cholesterol levels is crucial for maintaining a healthy heart and reducing the risk of coronary artery disease and heart attacks. When cholesterol and triglyceride levels in the blood are high, they can lead to the formation of blockages in the arteries.
Take a Daily Walk
Taking a daily walk is a proven method to improve cardiovascular health and reduce the risk of heart disease. Research spanning several decades has consistently shown that engaging in regular cardiovascular exercise is crucial in protecting the heart.
Manage Diabetes
Proactively managing diabetes is vital, as it is concomitantly tied to an increased risk of heart disease. Due to prolonged exposure to high blood sugar levels, the blood vessels and nerves that regulate heart and blood vessel function can become damaged. Regular diabetes screenings, ideally every three years after reaching 45 years of age, are essential.
Limit Alcohol Consumption
It is essential to be mindful of alcohol consumption to maintain heart health. Excessive alcohol intake can lead to weight gain and elevated blood pressure, increasing the risk of heart disease. To mitigate these risks, moderation is key when it comes to alcohol consumption.
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