Focusing on one body area

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  • เผยแพร่เมื่อ 14 พ.ย. 2024

ความคิดเห็น • 107

  • @frifri28
    @frifri28 5 ปีที่แล้ว +31

    Never quit these videos ! They help me so much :)

  • @lukmanali7950
    @lukmanali7950 4 ปีที่แล้ว +17

    I personally been through this, anytime I read about symptoms . For some weird reasons, they manifest. At some point I’m waiting for the symptoms to show up for my personal diagnosis! Really sucks😒

  • @nicabunnyplays
    @nicabunnyplays 2 ปีที่แล้ว +7

    I DO THIS TOO!! omg I really do! lately my focus has been pancreatic cancer and my stomach and gut and back have been crazy it stinks 😢 I love your channel because my health anxiety is VERY severe and I’m trying to make it feel like life is worth it and trying to heal.

  • @mrsresell2519
    @mrsresell2519 ปีที่แล้ว +3

    Oh wow this has turned a light on for me..this has been happening to me too lately..and yes it DEFINITELY correlates to my reading about symptoms! Or even just other knowledge about a particular disease.
    I have heard that medical doctors when in med school and studying different diseases - some of them start to actually manifest the symptoms of those diseases they are studying!
    So there is definitely something in this for sure!

  • @ashleygaw4112
    @ashleygaw4112 9 หลายเดือนก่อน +1

    I just want to thank you! I came across your video yesterday in a almost full blown panic attack, it helped bring me down, and now I i have watch like 5 of your videos.

  • @lukejames4656
    @lukejames4656 9 หลายเดือนก่อน +3

    Here's one for ya! I was having a real stomach knots issue, I get it everytime I'm HUGELY stressed, then eventually it will disappear.
    Recently I was on my way to the gym.....couldn't shake the stomach knot.....I decided to experiment with my thoughts.
    Instead of dwelling on what the stomach pain could be, i decided to think "Ok...but my chest doesn't feel tight! That's a relief, I'm able to breathe freely..." And I felt the tension slide up from my stomach and restrict my chest. I KID YOU NOT.
    Around 10 mins later after dealing with this restricted feeling....I decided again to think to myself: "Ok, but my stomach knot has gone! That's good"...and I swear....the tension creeped right back down into my stomach 😡
    I've never felt such a first hand confirmation of somatic symptoms. I hope this knowledge helps someone! ❤❤

  • @sarithad7
    @sarithad7 5 ปีที่แล้ว +10

    This is true.. ya when I read about symptoms and any disease my body mimicking the same symptoms 😭. I personally felt this ..and thanks a lot for this video.

  • @lydi7845
    @lydi7845 4 ปีที่แล้ว +15

    I can relate to this so much.. especially the part about your body subconsciously remembering something you read about or thought a few times and then it acts out. I've had quite a few different obsessions including my intestines and digestive system, my sleeping position (massively affected sleep) and losing hair. I really do believe that worrying about these body parts can contribute to creating symptoms that are similar. Brings me a lot of relief to know that I'm not alone in this.

    • @smitaprabhu26
      @smitaprabhu26 2 ปีที่แล้ว +1

      How are you now? Were you able to deal with it?

  • @LouisaH18
    @LouisaH18 5 ปีที่แล้ว +8

    I subbed to your channel about a month ago and i can’t tell you how much your videos help me! At the moment i have a pain in my left side, back and tummy which i’ve had for about 2 weeks now, and low and behold the more i think about it the more it hurts and when i am busy it doesn’t hurt and i’ve googled so much on it and everything says cancer honestly living with health anxiety is just crazy and i’m so glad there’s a platform now i can come to to not feel so alone! x

    • @niclws7686
      @niclws7686 3 ปีที่แล้ว +1

      @louisa I feel the same way

  • @santanaleeman3228
    @santanaleeman3228 5 ปีที่แล้ว +4

    Please don’t stop making videos ! They are so relatable . Glad I’m not the only one going through this

  • @LeSkateWA
    @LeSkateWA 4 ปีที่แล้ว +6

    My mate had a blood clot in his leg for awhile and was given blood thinning medication. Somehow it managed to stop his heart and he couldnt be saved in time and he passed away.. Ive had bad anxiety ever since and always stress over minor symptoms, exactly the same as you mention. But learned to not worry about it, because you really are ok but just convincing yourself that youre not.

  • @jenniferjimenez9860
    @jenniferjimenez9860 4 ปีที่แล้ว +4

    I have been experiencing the same exact thing. Thank you for being so transparent with your struggle. I was feeling very alone.

  • @zarishpls
    @zarishpls 5 ปีที่แล้ว +6

    Cherelle, you are an amazing person!
    Like I saw your lymph nodes vid, and I have one too, before seeing your vid I was nearly sure that I needed to be operated.
    But seeing your vid kinda showed me hope and here I am with just allergic blood. I'm taking pills and feeling better.
    We really need people like you who could really make us relax and a little less anxious ❤

  • @naomisj760
    @naomisj760 5 ปีที่แล้ว +7

    I came across you because of your als videos and can totally understand all of this. I started getting twitching in my legs like 4-5 months ago then like strange creepy crawly feelings googled twitching and the als nightmare started. I recently read about another symptom of als that can happen in another part of the body and that body part a week later started to feel strange, it's an absolute nightmare

  • @racquelilopez
    @racquelilopez 5 ปีที่แล้ว +2

    Love your channel, it’s great knowing I’m not alone and that I’m not crazy 😭

  • @chrisperry8636
    @chrisperry8636 4 ปีที่แล้ว +3

    I really appreciate all of your perspective on this issue.
    As a health anxiety suffer myself I know how difficult it can be to not give in to temptation to research symptoms, medical information Etc. I often think how much simpler things would be if the internet did not exist, lol.
    Personally if I am able to stay away from doing research ( I have found for me that not knowing also creates anxiety but is more manageable than trying to disprove something that I think I have- through more research) overtime I do begin to feel better. Focusing on the external world and not my little internal world is also a strategy that I use. Along with banging my head on a wall.. just kidding, of course . Here's to us overthinkers!

  • @stephanielewis3015
    @stephanielewis3015 5 ปีที่แล้ว +21

    I can so relate to this. I've had the lot. I've had something minor like a pain in my leg which has manifested to me thinking I have full blown bone cancer. Its crazy. Its so nice to be able to relate. I don't know anyone personally who feels as bad as I do. Everyone obviously worries about their health but mine is obsessive. I'm also from Cardiff 🙂

    • @ambot-kinsa-ni
      @ambot-kinsa-ni ปีที่แล้ว

      I feel the same way. How are you?

    • @m.n.8822
      @m.n.8822 ปีที่แล้ว

      I cured myself from googling. Now, I know that everything is only due to anxiety. So, I stopped thinking about other illnesses.

    • @Truerealism747
      @Truerealism747 ปีที่แล้ว

      How are you now

    • @m.n.8822
      @m.n.8822 ปีที่แล้ว

      @@Truerealism747I still have anxiety issues and I struggle. I think it cannot be cured.

    • @Truerealism747
      @Truerealism747 ปีที่แล้ว

      @@m.n.8822 What are your symptoms

  • @xCoffers
    @xCoffers 4 ปีที่แล้ว +5

    Your videos have helped a lot!! I got muscle twitches in January and they actually went down and came back in late feb and I googled and convinced myself I had ALS. I started focusing non stop on my hands and feet wondering when I would not be able to grip
    Something and my hands genuinely started to ache and hurt. I hate health anxiety!!!

    • @murling999
      @murling999 4 ปีที่แล้ว +1

      Ryan Coffman same, I started to get twitches all over my body in January and thought I had ms or something but the less I focused on it, it happened less. It’s been happening more this past week because of all the stress but it’s really just health anxiety

    • @mugdhashrivastava
      @mugdhashrivastava 3 ปีที่แล้ว +1

      How are you both now?

    • @vekex7531
      @vekex7531 ปีที่แล้ว

      How you doing

  • @juditortega2207
    @juditortega2207 5 ปีที่แล้ว +1

    I feel you soo much girl!! It’s a pretty bad feeling

  • @4505rockgirl
    @4505rockgirl ปีที่แล้ว +1

    I can totally relate. Our mind is very powerful

  • @anikafischer7955
    @anikafischer7955 4 ปีที่แล้ว +2

    Thank you so much for these videos! I have severe health anxiety and over the last few month I felt like I have cancer because of a shoulder plade pain. My mind/body added nausea, fever, loss of appetite. I even lost a lot of weight. Which are all the symptoms for bone cancer. I feel like I’m dying soon most days. This shit is crazy but I just can’t stop it. It’s good to know people out there go though the same shit. I’m so sorry for everyone suffering

    • @polarius4242
      @polarius4242 4 ปีที่แล้ว

      Just see a doctor. Ur most likely fine

    • @ambot-kinsa-ni
      @ambot-kinsa-ni ปีที่แล้ว

      Feeling the same way. How are you now?

  • @SWilde-ws9qg
    @SWilde-ws9qg 3 ปีที่แล้ว +3

    The worst thing is: it sometimes happens subconciously. You don't have to think about it constantly.

  • @JRS1710
    @JRS1710 5 ปีที่แล้ว +8

    I’ve had this 3 years now. Absolutely killing my life. Would love to chat about it as you look as if you are in a better place!! I can’t seem to improve. My therapist has said we will need to go up a level as she doesn’t feel as if she can help me :(

  • @cjfrench5401
    @cjfrench5401 7 หลายเดือนก่อน

    I’m almost 26 and been dealing with health anxiety since I was a kid. Dealing with muscle twitches at the minute and the more I focus on it the worse it gets. Hate it but got to keep moving forward

  • @blankcity1747
    @blankcity1747 5 วันที่ผ่านมา

    One thing I would say is we tend to wake up and immediately check if we have symptoms or not. Every time I do that, i manifest symptoms that werent there when i woke up. Dont feed this thing with fear, starve it with courage.

  • @SamWalsh1
    @SamWalsh1 3 ปีที่แล้ว +1

    Wow these videos are great. This is like looking in a mirror (a female younger mirror).. it’s embarrassing but I totally get it. You’re helping me realise a bit thanks.

  • @chrisbenj3819
    @chrisbenj3819 6 หลายเดือนก่อน

    Yep the more you focus on an area with a fear and hyper vigilante it does all of this can even affect skin

  • @clamshot6880
    @clamshot6880 3 ปีที่แล้ว +3

    Pov:you guys are thinking about that body area

  • @michellewakefield7697
    @michellewakefield7697 4 วันที่ผ่านมา

    Just imagine if we reversed this..... our minds so powerful we should be able to think ourselves well😊

  • @sangeetamallick997
    @sangeetamallick997 4 ปีที่แล้ว +1

    Your video is so underrated girl !!! Like these videos are so so helpful ! Thank you so much ! 😭💖

  • @revenantsage
    @revenantsage 2 ปีที่แล้ว

    Your videos are extremely helpful. Thank you for sharing with us. 🙏🏻

  • @tamfrnz
    @tamfrnz 5 ปีที่แล้ว +7

    Feel your pain with this one!! Since march this year i've been certain i have MS. It started as a nose twitch the doctor said i had sinus inflamation (after my 3rd visit to him that is) so this totally knocked my confidence in the GP because why didn't he pick that up on mu first visit ??? Anyway... nose twitch kicked off the HA and now i get muscle twitches all over and lately i've had this buzzing/vibration in mu left foot, which is apparently common in anxiety sufferers but my brain wont allow me to accept that instead i'm confident i have MS. Ive been so focused on my let foot as well though after hearing about someones MS diagnosis story after a buzzing in his left foot... so this shit got me fucked up. Im so done with it all. But the more i tell myself im done the more i then focus on my symptoms and sensations arrrgggghhhhh.

    • @anasotir
      @anasotir 5 ปีที่แล้ว +3

      I am in the same situation as you, tought i have ms because all of my physical symptoms were so related to it, tinglings in both feet and even in my tongue, numbness in forearm, tense muscle in throat, arms, legs Had an MRI, had an EMG all clear

    • @SK-vq5eg
      @SK-vq5eg 4 ปีที่แล้ว +1

      Makes me feel better that I have the exact same symptoms and problems, stiff arms, tingling legs and back, nausea, loss of appetite... cannot stop thinking about it

    • @michelleobrien2756
      @michelleobrien2756 4 ปีที่แล้ว +2

      My mum has MS for the last 12 years and she kicks it's ass every year. She never had tingling or numbness. Instead after my sister was born her foot would flop while she was walking. She never googled it and caused herself anxiety like we do. Instead when she was diagnosed she decided to learn how to drive. Thank God she's not in a wheel chair and I swear when she goes out shopping its like she's cured. You more than likely don't have MS and thank God there is so much they can do for you these days in terms of MS.

    • @mattblahblah9228
      @mattblahblah9228 4 ปีที่แล้ว +3

      I know this comment is while ago, but how are you doing now? I'm convinced I have MS as I have muscle twitching quite often atm and it's horrible with my anxiety. I think I may have seen the same story you were referring to because as soon as I heard about the leg thing I have been fixating on my left leg and now I have started to feel the buzzing/vibration on and off. I try and convince myself that it's all in my head, but then I get a voice in my head saying "what if it's not, maybe this is the one time you're wrong".

    • @tamfrnz
      @tamfrnz 4 ปีที่แล้ว +1

      @@mattblahblah9228 im doing much much better now... the muscle twitching isn't anywhere near as bad as it used to be. The buzzing foot is no longer a concern either. Infact just the other day I had a chuckle with my partner about how my brain was literally creating that symptom... It's crazy! The buzzing foot, at the time, was my biggest issue and so i was constantly focusing on it which heightened the sensation even more (thats if there was even a sensation there in the first place) I'm still battling HA though and unfortunately i have some bad days, but for the majority of the time i think i have it under control. If I can suggest one thing it would be to speak to someone if you can. I got CBT therapy and just speaking to someone helped me a lot. My CBT sessions came to an end though and I was still experiencing some symptoms so i spoke to my GP about medication which im currently taking and have been the past 2 months or so. Medication isn't for everyone though and I was very much against it but I dont think I'd be where i am just now without it. If there's anything else i can help you just let me know!

  • @mannycriado7260
    @mannycriado7260 5 ปีที่แล้ว +3

    Haha love your style. Your bf/husband is a lucky man! 😍

    • @cherellethinks
      @cherellethinks  5 ปีที่แล้ว +1

      Manny Criado Thanks so much! I mostly steal his clothes 😂

    • @mannycriado7260
      @mannycriado7260 5 ปีที่แล้ว

      ​@@cherellethinks I meant style of personality, not clothing style hahaha. But now we know!😂

    • @cherellethinks
      @cherellethinks  5 ปีที่แล้ว

      Manny Criado Hahahaha I was going to say. Not looking too trendy in this video. You’ve made me spill my beans now 😂😂

  • @busbusvlog
    @busbusvlog 5 ปีที่แล้ว +2

    Hello! I love your videos :) I am going through very similar issues as you, your videos about lymph nodes helped me a lot. After that I realized we’re in the same hypochondriac group on Facebook :D Please keep on with your videos, they help many people

  • @GaiaBH1
    @GaiaBH1 5 ปีที่แล้ว +3

    I’ve been having problems speaking as well lately. I find that when I try to explain/describe something, I just can’t find the words and I suddenly lose the ability to form a flippin sentence! Like the other day, I was trying to tell my mum about how the iPhone can put your photos into a slideshow with music in the background but I bizarrely just couldn’t think of how to say it. It’s incredibly worrying!! I was going “Errrr.....it’s um.....” and not making sense in what I was saying, stuttering a lot as well. I never used to have this issue so as you can understand, I have been worried about it. I find it so embarrassing...

    • @murling999
      @murling999 4 ปีที่แล้ว +1

      Alisha Roxanne I’ve been having this problem. I’m 15 and worried that somethings wring with my brain or something also with my lungs

  • @mochiatika
    @mochiatika 5 ปีที่แล้ว +7

    u are such a strong cute and sweet woman, honestly you helped me so much with my self confidence.
    you are stunning and just by watching your videos my day gets a lot better.
    may god bless you.

    • @cherellethinks
      @cherellethinks  5 ปีที่แล้ว +4

      AtikaxDjamila What a lovely comment to read! Thank you so much for your kind words. 💗

  • @asosasos7407
    @asosasos7407 4 ปีที่แล้ว +10

    Anyone with tinnitus related anxiety?

  • @abdulmajidbashir449
    @abdulmajidbashir449 3 ปีที่แล้ว

    yeah i developed a stuttering fear from reading about symptoms and now my anxiety always crops up the second i speak to people

  • @annecampbell2950
    @annecampbell2950 3 ปีที่แล้ว

    You look wonderful. No need to even mention it.

  • @TheCrain
    @TheCrain ปีที่แล้ว +1

    I worried my thumb into twitching one day. I was remembering when my als scare started, it started with my thumb twitching. It stopped for about 2 months but low and behold 20 min after I started remembering the agony it brought upon me that bad boy started twitching for 3 days straight. Insane what the mind can do.

  • @saralasurisetty1738
    @saralasurisetty1738 5 ปีที่แล้ว +1

    Exactly my story 🙋‍♀️😃

  • @Maddie9185
    @Maddie9185 ปีที่แล้ว

    It’s better to be spontaneous and don’t worry about your hair you’re cute enough that it doesn’t matter.

  • @BeanTwnJ
    @BeanTwnJ 5 ปีที่แล้ว

    Another great video in your arsenal! Haha

  • @funkyflights
    @funkyflights 4 ปีที่แล้ว +4

    When you read it and you think you have it, lol sucks ....

  • @samermoussallem9949
    @samermoussallem9949 4 ปีที่แล้ว +7

    I'm convinced i have a tumor or some problem related to my brain. The tingling is just unbearable. And the sudden feelings of impending doom have me feeling that maybe my body s sending me a message that I have some underlying disease. It truly is a struggle

    • @yasinv3743
      @yasinv3743 ปีที่แล้ว

      What kind of tingling

    • @samermoussallem9949
      @samermoussallem9949 ปีที่แล้ว

      @@yasinv3743 hey ...it used to be a sort of muscle tension feeling like a rubber band around my head..and sometimes slight burns on my scalp.
      Im happy to say that it was all in my head. This was 2 years ago. Ive filly recovered from health anxiety.
      Im tearing up while writing this. U can do it. It's just an obsessive thought in our heads that somethings wrong with us. But really nothing is wrong with us. Everytime the idea "smths wrong with me" comes up dont give it importance and see it as being just an idea...and u will heal...
      And i know its hard and yhe urge is huge but STOP GOOGLING SYMPTOMS..ur feeding ur fear which is an irrational fear

  • @lindacoote5261
    @lindacoote5261 5 ปีที่แล้ว +3

    Hi does anyone know anything about somatic symptom disorder. I have been diagnosed with it. I've had stomach and back pains for nearly 2 years and all tests have come back negative. Would welcome any comments I'm getting desperate. They start as soon as I get up in the morning and go when I lay down in bed. Help !! X

    • @sarithad7
      @sarithad7 5 ปีที่แล้ว +1

      Same to same 😃.. I am somatic disorder person.. difference is my back is fine now ( tested vid d difficiency ) .. because now a days my legs are paining.. as you said only releife while sleeping.. I read in calm clinic website how our body is mimicking the pain. Muscle sore bone ache leg pain all kinds of pain .. just read calm clinic website to understand the symptoms and relief from anxity.

    • @lindacoote5261
      @lindacoote5261 5 ปีที่แล้ว

      @@sarithad7 sounds the same. Been put on anti depressants but as yet no help. I think if it's gone on 2 years I guess it's nothing but it's still there haunting me and stopping me from living my life..XXX good luck anyone who has this. Xx

    • @sarithad7
      @sarithad7 5 ปีที่แล้ว +1

      @@lindacoote5261 two yeras back got burning tounge/ mouth as anxiety symptom..i was on antidepressants but still pain was there for one and half year.. sometime symptoms taking long time to disappear.. anxiety gone still symptoms are lingering. So in that hope living life one day we will be symptom free ✌️.

  • @atulgokuyamaha7
    @atulgokuyamaha7 5 ปีที่แล้ว +2

    These chemicals imbalances are really bad...These days i have neck pain back pain left arm pain..No chest pain these days thankfully..But nightmares really bad...

    • @cherellethinks
      @cherellethinks  5 ปีที่แล้ว +2

      GAREEB RIDER They are aren’t they! I too get nightmares that I find hard to shake off in the mornings!

    • @atulgokuyamaha7
      @atulgokuyamaha7 5 ปีที่แล้ว

      @@cherellethinks When we will live like a normal person i really miss the old days...

    • @ambot-kinsa-ni
      @ambot-kinsa-ni ปีที่แล้ว +1

      @@atulgokuyamaha7 Do you still feel arm pain now?

    • @atulgokuyamaha7
      @atulgokuyamaha7 ปีที่แล้ว +1

      @@ambot-kinsa-ni sometimes i got pains when life goes very depressing...Most of the time i am normal.

    • @ambot-kinsa-ni
      @ambot-kinsa-ni ปีที่แล้ว +1

      @@atulgokuyamaha7 My left arm hurts sometimes. I am scared that this is serious. I googled my symptoms one time and it makes things worse. There are times that I can convince myself that this is just normal or the pain will go away but other times my brain is telling me I'm having a serious illness and my time is short. 😩

  • @ae.7590
    @ae.7590 5 ปีที่แล้ว

    ❤️❤️

  • @rishijobanputra9214
    @rishijobanputra9214 3 ปีที่แล้ว

    How did you remove fear of als

  • @rishijobanputra9214
    @rishijobanputra9214 3 ปีที่แล้ว

    I have initial symtoms of als can i have it pls reply or it is depressiin /anxiety i am 17 year old

    • @scryptum
      @scryptum ปีที่แล้ว

      Hi. How do you feel now.? Did you get out of this loop?

    • @vekex7531
      @vekex7531 ปีที่แล้ว

      How are you now

    • @vekex7531
      @vekex7531 ปีที่แล้ว

      ​@@scryptumhow are you now

    • @scryptum
      @scryptum ปีที่แล้ว

      @@vekex7531 I'm Good 👍! Are you into the loop?