Hi Brad I have pains all over my body...aches and pains that last seconds to a minute..can be anywhere in my arms legs back hands fingers. Also especiallyin my knees..it's so terrifying...I started getting symptoms after chronic worry over a situation
I'm sorry but I have all these symptoms and tried to do these all good things, and I can't get all of the best thing of anxiety, but I feel so exhausted I can't do anymore, this is the problem for me.
@@crzn5280 yes I have it too it's mild but sharp enough. I don't know what's going on sometimes I have tender spots on my body too .. it's just so tiring
This video deserves at least a million views. You said everything I needed to hear perfectly. That’s exactly my case. We choose to keep sensations alive. We don’t realize we’re obsessing over our worst fears that we convince ourselves it’s real
Thank you for this. I realize my neck and chest discomfort comes from being hunched over looking down at my phone for hours trying to find the quick fix for all this. But my illogical mind fights with my logical mind. I try to tell myself that I've had this "pain" before and it didn't kill me the last time. Saying that helps.
Yes i also figured a lot of my symptoms come from frontal head posture, so yeah being on phone all day! I think it is blocking the vagus nerve which helps with a lot of things in the body..
So glad i found this,i dont feel so alone.My closest cousin dropped down dead from heart failure,it was a devastating....then i started hearing about people i know being diagnosed with this and that,so in the space of 3 weeks i have became a wreck thinking im next, especially when i started to experience tight back pain i was thinking i had everything under the sun,i had a few checks with my doctor,all bloods came back clear but that only gave me temporary relief,dont get me wrong it may be a posture or age issue with my back but i need rid of this thinking its exactly what you say a dark rabbit hole
I had small pains and all types of digestive issues all day for the past month! I passed a stressful situation and developed bad anxiety that caused stomach churning all day heartburn and all types of pains and other digestive issues. They went completely away when I would get distracted, but I found that they’re barelyyy there when I’m high I still get them but very very suttle
I have GAD and I swear the hypochondria is so real… I’ll panic everyday and have pains all over my body, and I’m thinking cancer or my gallbladder or appendix will go out… it’s so dreadful, crippling almost. It gets so tiresome.. this video helps so much, and it feels good to know I’m not alone 🥹
@@monicaweng1305 I still deal with it everyday, it’s not as bad as it used to be, but I still have my days where it gets so bad that I’m constantly searching my symptoms and making doctor appointments. Trying to talk to a therapist soon 😔
The analogy of having your foot on the gas while you’re in park is perfect,even if you’re not sporty go and run,work out,whatever you choose to do but just pummel the stress and anxiety out of your body with physical exercise,it’s much better than drugs and it’s free.
Holy crap. Thank you, I have been having chest pain and shortness of breath and thought I was having a heart attack. Once I calmed down it went away😅, thank you.
Thank you so much for this video , this is exactly what im going thru , after a SEVERE fight w health anxiety over like 5 different things (every test came back ok) i was good for like 2 weeks no problems at all , but at work i felt a like zap near my side (cant really say exactly where ) I instantly became obsessed with it bc of course my mind went right to a horrible disease , and then i literally will go everyday thinking about it, im proud of myself but not at the same time , bc i do see this as anxiety related and i know deep down its nothing , bc i can go a couple days without even feeling it but the thing i do is still obsess over it , like even when i go days without feeling it ill still sit down and hope to god i dont feel it All day which i know just keeps my in the constant cycle but i notice when i keep busy and dont dwell on it im fine , but i just keep thinking about it and obsess over it . Which is the cycle im trying to break. Luckily i actually have a physical coming up next week to talk about it so when i get the reassurance i can work on the skills you said in this video , thanks man
I’ve had aches and pains in my groin for a few months since my father died from cancer. I’ve always had a fear of cancer. I’ve been examined by 2 doctors and had blood tests all healthy - I’m 22. I’m being told it is all health anxiety.
Mines constant pains that radiate to places , and could have 3 or 4 locations at once . Sometimes I taste blood or metal in my mouth with chest pain , feeling of impending doom. It’s horrible
amazing video. I’ve been experiencing severe anxiety like this for about a year now and I’m starting to change my perspective on the pains and alerts from my body, just like you said. Thank you for this
Yes yes this video is helping me a lot I've been going through anxiety for the last 10 years and something new has been happened to me lately as I noticed when my anxiety is really high or something triggers me I get these weird sharp pains through my chest that triggers my anxiety because I think something's happening to me I'm not going to lie and pain in my stomach I noticed when my anxiety is high very weird so I constantly worry about them now like they might having a blood clot where I'm going to have a heart attack
I thought the pain was bad when I was younger but aging pain on top ... the nerve pain on top AND anxiety I'm nearly over it. 30 plus years terrified of the symptoms to get to older age and all the work I've done, yet nothing is working.
Thank you so much for this you freaking helped me so much I had the exact thing happen to me with the side pain I was having a panic attack about it when I found your video and my worry and pain washed away because I knew I was okay I have been to the doctor last year again and again thinking I had something serious but I know it’s my anxiety. I just keep forgetting that I get this way once I feel better and have control. I have to remember to keep doing what makes me feel good and keeps my anxiety in control exercise eating veggies and fruit meditation yoga and journaling have helped me and when I stop doing those things is when I really start freaking out I get dizzy and pain in random places.
@@Tangerine1088 it's very frightening isn't it, I've suffered with anxiety for many years. Thank you because until you said I didn't think of my posture possibly causing this x
@@sarahjohnston4465 it really does. Holding any muscle clenched for a long period of time causes pain. Ive had the same pain for years. I just try to tell myself. That I've felt this before
Same. Random sharp pinprick pains that last for a couple seconds then dissappear. It often feels like an insect biting me but there's nothing there. So weird.
I’m having random sharp pains throughout my body that only last seconds. But they don’t seem to go away the entire day unless I’m very distracted. My muscles also spasm the whole day and they don’t seem to stop. Anyone else have this problem?
Constant Pain 24/7 all over my body, chest pain, chest tightness, hard to breathe. Doctors don't know what's wrong with me & they hate me. Been to the ER about 20 times within 2 months.
@@HardtokillGaming if you’ve gotten everything ruled out then it’s anxiety. I went to a neurologist who ruled out MS and stuff and that allowed me to being recovering more
I have health anxiety but i wont go to the doctors I'd rather suffer than go to a doctor as im so scared of having any kind of tests or being examined just incase i do have something horrible wrong with me , i know this must sound very childish but thats how scared i am , im curious if theres anyone else the same .
My friend!!! I’ve been like you! For 30 years avoiding all doctors and what not thinking they would find cancer or something as bad! I decided to do all the tests this summer, and I was fine! But you cant imagine how HARD it was for me to do that! It made me literally sick ! But guess what, now that I know that im fine, I have new pains everywhere and burning sensation!!! Health anxiety is a for of OCD and I will start a treatment for that next week. Im totally exhausted
Specially if this pain area heart or brain like me suddenly hard beat or miss skiped beat or dizzy like now sudden like electric shok in brain and i think like u said its tumor i did 5 years ago a brain mri scan nothing found now i say maybe i do scan again .... Bro keeep going it make me feel goood. To hear u
every time I think about this pain in my vein that goes across my arm it just comes as soon as I think about it and then I get very sensitive and I try to cover up that van to make sure nothing goes wrong with it and there’s nothing wrong with me it’s just that I’m always stressed out I’m just happy to have seen this video because my friend said I had some sort of thing of cancer.
I have a severe anxiety and agoraphobia,, floods and waves of burning and sharp tingling like electrical shocks through my whole body for absolutely no reason I don't have to think about anyting... it wakes me out of my sleep., doctors can't help me...
Today I have pain in my groin lymph nodes, jaw and stomach... muscles also too easily exhausted... annoying. All been checked... but not the jaw. Sure it's anxiety. I've been stressed by a real mild sickness. Allowed myself to get carried away with chaos and fear. I am trying to just give it all to God.
This has helped me so much I thought I was having a heart attack bc I had a headache my left arm hurt my chest hurt and back and I convinced myself I was gonna die and it made me panic more making the pain worse and it was just a cycle this was so reassuring and helpful thank you
Very great video.. Having these sudden pains all over the body when i try to sleep at night and this is little after I sprained my leg. I'll share the hell out of this cause others need to know this.. I can relate so much that you said
Make sure to check meds and foods, i had too much green tea daily giving me pins and needle pricks all over body. Then, a diuretic causing itching pins and burning skin, it was depleting potassium. Just some things to watch for.
I got a sharp pain on my left side and it caught my attention and then a week later i had convinced myself im having heart issues another week goes by im having pain behind my left shoulder blade 24/7 and then my arm started to hurt one night and my heart started feeling tight and i look it up and send my myself into a panic attack thinking im actually having a heart attack and my mom had to calm me down and i was like how do you know im not having one were wasting time and she said its been almost an hour and your still conscious and talking clearly and then i started calming down realizing that but that shoulder pain still is there a couple days later now so its still in the back of my mind but im trying my best to ignore it and not delve back into it
I’ve had tension headaches thinking I have a brain tumor (smh) been having them for a month due to stress and overthinking. they start on my eyebrow to my temples then the side of my head. They come and go, I get weird head sensations. Anxiety sucks but at least I know I’m not the only one that suffers.
I got a question for you sir I used to work out a lot I was a concrete pumper I could go through the day without breaking a sweat but now was my extreme anxiety I tried doing push-ups running but that sometimes makes me or I can't breathe and if I get excited my anxiety goes through the roof so should I keep pushing
My stomach has been churning for soooo long now and I’m tired of it and I’ve became obsessed with it. Now I’m experiencing heartburn and as soon as I forget about it for a little I remember that I forget about it and it come righttt back
@@cgarettedaydreams8435 Yes bro it does get better! My situation is a weird one so I couldn’t know for sure if it was anxiety or not so I trusted my gut and yes after 3 months my symptoms are still here but very very minimal. Keep fighting man reply to my comments if you need reassurance or someone to talk to Ik exactly how you feel
I get a sharp pain kinda on the side of my left boob. Lol, and idk if it’s my heart or anxiety but I’ve been to the dr so much. Never told them this but could it be cause of health anxiety? I have it so bad it’s ridiculous.
They checked everything and told you it wasn't a concern? If so, then I would say it is anxiety. If you constantly pay attention to a bodily sensation, you enhance the sensation.
The Anxiety Project I have only had it maybe twice, I never went to the dr for that specific problem but it went away recently, I have been to the dr because of dizziness 3 times, and just anxiety in general and I’ve gotten a ton of blood work that came back normal, and every other thing they do at for check up is also fine. Xanax is the only thing that works for me so far and I keep telling myself I need a higher dose of it but I hate having to take medication.
Kay May please don’t start taking medications like Xanax for anxiety, what happens is your brain will wire itself to rely on drugs, soon you’ll feel like you can’t live without them. If you suffer from anxiety, don’t look at google for answers that’s key. TH-cam is pretty much a good place to confirm that your symptoms are just the anxiety and not anything like cancer. I have had so many different types of pains and weird headaches and all blood tests come back fine aswell so you’ll be fine sweetheart just keep strong and don’t pay attention to your symptoms
Simon Bridgman thank you! I try not too but then they’re always something new, I’ve also had so many blood tests done and all normal. I watch TH-cam and podcasts now about how to control it and they really help😊
Kay May I think you’ll be just fine, you seem like you’ve got a positive attitude towards your healing process. You’re in my prayers 🙏. Whether you believe in that stuff or not 😅. May we all be blessed with healthy minds and positive thoughts.
You said pain come and goes... What if I have pains burning tingling all over my body all the time 24/7 ? No releaf 😓😓😓😓😓 Its not possible to not thinking when its with me all the time 😔😔😔
i dont mind the pain but my problem is when im sleeping i feel like someone is chocking me and beating me up with a bat lol i wake up and im like ya i rather stay awake screw this , i suffer with the worse anxiety, muscle pain muscle weakeness body aches panic attacks cant lay flat or my heart beats like crazy i get tremors all over and twitches all over when im sleeping and as im waking up i hear screaming my body is always stuck on anxious mode like all day its really scary ssometimes one of my legs will just be so weak where i cant walk sometimes i cant talk at work cause ill be to nervous body stuck on fight and flight mode when i talk im shivering for my life i started to see redness on my head and neck and neck was so stiff that i tried crack it but i injured myself i did a mri on head and neck to see why i have redness and they said thats nothing im like theres red there they said just increase of blood going threw ur upper body and they brought up it could just be stress im like what the hell lol anyways ive got every anxiety symptom now i have this new one just started everything in my body is cracking when im walking im cracking everything is poping lol i did a mri neck and head did a ct scan everywhere did all blood work and even did intense blood work with a hematologist and got a endoscopy done and everything came back normal even checked my liver and kidneys everything healthy and checked all vitamen levels everything good
Thanks for reply I've had full MRI nothing only severe sephnoid sinus blockage which imehaving my pre op tomorrow.seen neurologist says it's migraine f the body.
I googled sympoms i have and if it was not for my logical brain wondering why is it when i googled symptoms i would feel them literally my negative thoughts told me i was sick even convinced me i was sick told me to monitor myself so as not to be caught offguard oo me i regret it kept googling symptoms could not do anything cause anxiety and stress the worries kept eating me away...so last week i developed chest pains the headaches that would go away and reappear went on google their the worst i read my negative thoughts were reassured i was sick add the muscle tensions the twitches i was to go to the doctor bt i found out about health anxiety on saturday now its been 2 days i have not google i fight my inner thoughts with positive ones i have started stretched and muscle relaxations i know have started noticing some changes i am less focused on pain reduced scanning of my body and had great sleep yesterday i feel better bt i need to fight my anxiety and health fears
So I get random pains for example knee pain, and/or head pain that doesn’t exactly feel like a head ache but it’s always a sharp stabbing pain, and lasts for a couple seconds. But my question is how do you know it’s exactly from anxiety and what should I do. I it also varies from rate of pain but it’s mainly like a 5-10 out of 10 when I get the pains.
As long as you rule out anything from your doctor. Also, having that reassurance from them helps with positive rational thoughts. All my symptoms and sensations were from the anxiety response. That response causes so many sensations.
This video is so right on. Thanks!! As a healthcare worker during Covid. I have been living in constant fear for past 3 months. Add on the death of my brother and dealing with parents in long term care. I have developed leg/thigh pain I believe is from adrenaline/cortisol. Add inactivity and it has wrecked my body. Adding antidepressant/antianxiety meds has helped greatly after a full medical workup. Also trying to get active, relaxation, etc.tjanks for your suggestions.
Brad , can u just answer me if they are sharp and scare the hell out of u? Mostly around sternum, ribs , they are sharp ,come unexpected and I feel like it's gonna be misdiagnosed . Also can it be due to winters? , I also have exams in a couple of days.
Yeah they were sudden and extreme. You can get them when stressed. Your body creates a wide range of sensations when tense. Maybe because of your exams?
I have tension everyday had all the tests it's right shoulder collarbone and left shin if I try to use it hurts more also have heal pain both feat 8 years is this normal anxiety symptom worse in getting up live in country so relaxing.on amitrpytelene helped by around 30 percent any ideas
I have this pain or shooting they come suddenly from not where they check me every time I call 911 think I am ha being a heart attack now they say it anxiety I can describe like it is king of someone is giving u bad news it come amd goes so I am trying to see a cardiologist to be evaluated like u say u are google a lot someone say maybe it because of cov19 vaccine 💉 I am so scared if anyone have something please reply
Try some black seed oil, with warm water and honey. Also try hemp/cbd oil. Talk to others, spend time outdoors, journal. Let go of the past. Hope these things help.
It’s hard to workout when you feel can’t you breath Cus your stomach and back are tight . I was rid of anxiety 6 years ago I started having kids and it came back . (Don’t have kids guys lol)
Anyone here who have swollen and painful lymph nodes in body like neck chest stomach and think have lymphoma cause 😢😢😢or am i alone and really have lymphoma
@@alirezafcb I’ve had the same thing when chewing I would have a weird feeling but it was like random it felt like maybe it was a bone near my ear and cheek it has happend to both sides I’m pretty sure it is really uncomfortable and hard to explain it was like indescribable
ME TOO i just get random sharp pains in my bones, dizziness, electric like shocks in my brain, fatigue, and i'll usually have all of this for a few weeks and then it goes away and comes back again. i do have anxiety but i get these out of nowhere even when im not thinking about it, and it hurts like hell. my parents dont believe me either. i try to keep my mind off it and do something i love to do but even then it doesnt go away, it just stays there. so annoying.
@hema_ekambaram the thing is knowledge . We all get cancer everyday , our immune system just destroys it everyday also. Over long stress is not good for the immune system. Work on the stress and start living. No need to live in fear or anxiety.
I can see that the panic may have made you sensitized to your own health. Also, underlying factors need to be addressed to why you originally had panic.
@@Furkan-dq1pf One thing is to do more habits that activate your parasympathetic nervous system (rest and digestion). Since your stress system is continually active, do more relaxation strategies. Meditation, time in nature, journal, breathing exercises, time with yourself, and exercise are just a few.
Literally the reason I listening to the TH-cam is because I have execly the same pain on mu side weist I am so obsessed with it I also think it's the kidney 😭😭😭😭
I’ve had random aches/pains for 6-7 months now, but all the tests so far are normal. They last for a few seconds and move from one place to another. Often in the fingers I’ve noticed. I had a very stressfull year last year and developed health anxiety after the vaccine, but I’m in a much better place now with the health anxiety, even though the pains are still there. How long have you had them?
Sorry for the late reply! Not really sure if I can call the pains for joint pains, but sometimes they are in the joints and sometimes they can be like in the middle of my arm or leg. Often they are in the fingers, toes and under my feet, but they move around my whole body. On a scale from 0-10 I would say the pain is like 3 maybe, so its not very painful, just very annoying, especially since I dont know where they come from, so its more painful for my mental health, haha. The doctors have ruled out diabetes and other rheumatic diseases and I’ve also done an MRI of my head. Do you have the same type of pains?
@@lillihelgheim8469 I have same symptoms like you have but with more symptoms too like specific pain in joints with cracking sound, clicking sound like that
End your anxiety with my all-in-one anxiety recovery program: unpluganxiety.com/my-program/
Thank you so much for making this video.
It really helped.
Do you have any anxiety treatments in San Diego sir
Hi Brad I have pains all over my body...aches and pains that last seconds to a minute..can be anywhere in my arms legs back hands fingers. Also especiallyin my knees..it's so terrifying...I started getting symptoms after chronic worry over a situation
I'm sorry but I have all these symptoms and tried to do these all good things, and I can't get all of the best thing of anxiety, but I feel so exhausted I can't do anymore, this is the problem for me.
That was so much better than my cancelling I have had over the years
I have had every symptom of anxiety. Currently dealing with sharp quick pains that move around the body along with dizziness. This sucks!
What can u say about sharp pains?? Can u describe the pain? I have similar pain but I can't describe it
@@thesweet_7544 Generalized migrating pains that only last seconds. Weird i know. Its like my body is firing off signals. Mine is stress and anxiety
@@crzn5280 yes I have it too it's mild but sharp enough. I don't know what's going on sometimes I have tender spots on my body too .. it's just so tiring
Me
I'm starting to have them as well.
i had the realization through my own struggles that anxiety only ever presents as symptoms that make you anxious.
This video deserves at least a million views. You said everything I needed to hear perfectly. That’s exactly my case. We choose to keep sensations alive. We don’t realize we’re obsessing over our worst fears that we convince ourselves it’s real
Agree
Thank you for this. I realize my neck and chest discomfort comes from being hunched over looking down at my phone for hours trying to find the quick fix for all this. But my illogical mind fights with my logical mind. I try to tell myself that I've had this "pain" before and it didn't kill me the last time. Saying that helps.
Yes i also figured a lot of my symptoms come from frontal head posture, so yeah being on phone all day! I think it is blocking the vagus nerve which helps with a lot of things in the body..
I have the same pain rn but I'm glad to know it's not anything too bad
Have you got pain everyday
@@Truerealism747 I have pain mostly when I'm in anxiety state
@@Tangerine1088 I must be in it everyday
So glad i found this,i dont feel so alone.My closest cousin dropped down dead from heart failure,it was a devastating....then i started hearing about people i know being diagnosed with this and that,so in the space of 3 weeks i have became a wreck thinking im next, especially when i started to experience tight back pain i was thinking i had everything under the sun,i had a few checks with my doctor,all bloods came back clear but that only gave me temporary relief,dont get me wrong it may be a posture or age issue with my back but i need rid of this thinking its exactly what you say a dark rabbit hole
I had small pains and all types of digestive issues all day for the past month! I passed a stressful situation and developed bad anxiety that caused stomach churning all day heartburn and all types of pains and other digestive issues. They went completely away when I would get distracted, but I found that they’re barelyyy there when I’m high I still get them but very very suttle
I have GAD and I swear the hypochondria is so real… I’ll panic everyday and have pains all over my body, and I’m thinking cancer or my gallbladder or appendix will go out… it’s so dreadful, crippling almost. It gets so tiresome.. this video helps so much, and it feels good to know I’m not alone 🥹
I have felt the same! ):
Same here!!!!!
How are you now?
@@monicaweng1305 I still deal with it everyday, it’s not as bad as it used to be, but I still have my days where it gets so bad that I’m constantly searching my symptoms and making doctor appointments. Trying to talk to a therapist soon 😔
you are not alone, its a daily challenge the journey to normalcy mind and body
The analogy of having your foot on the gas while you’re in park is perfect,even if you’re not sporty go and run,work out,whatever you choose to do but just pummel the stress and anxiety out of your body with physical exercise,it’s much better than drugs and it’s free.
Nicely said
Holy crap. Thank you, I have been having chest pain and shortness of breath and thought I was having a heart attack. Once I calmed down it went away😅, thank you.
Thank you so much for this video , this is exactly what im going thru , after a SEVERE fight w health anxiety over like 5 different things (every test came back ok) i was good for like 2 weeks no problems at all , but at work i felt a like zap near my side (cant really say exactly where ) I instantly became obsessed with it bc of course my mind went right to a horrible disease , and then i literally will go everyday thinking about it, im proud of myself but not at the same time , bc i do see this as anxiety related and i know deep down its nothing , bc i can go a couple days without even feeling it but the thing i do is still obsess over it , like even when i go days without feeling it ill still sit down and hope to god i dont feel it All day which i know just keeps my in the constant cycle but i notice when i keep busy and dont dwell on it im fine , but i just keep thinking about it and obsess over it . Which is the cycle im trying to break. Luckily i actually have a physical coming up next week to talk about it so when i get the reassurance i can work on the skills you said in this video , thanks man
Does anyone ever get pains in there ribcage/ lung /intercostal muscles
Gabriel Zuniga omg the left part of my rib randomly aches ALL THE TIME!! so annoyingg
Kayla Algee metoo
me my lung hurts
And like u can't breathe cuz it hurts
i took montelukast and it worked godly im so proud and happy and found out that i didnt have asthma
I’ve had aches and pains in my groin for a few months since my father died from cancer. I’ve always had a fear of cancer. I’ve been examined by 2 doctors and had blood tests all healthy - I’m 22. I’m being told it is all health anxiety.
dude me too, you’re not alone.
I'm going through groin pain now myself it's better when I keep moving.
Me too my friend!! Crazy pain from “fake” leukaemia for 8 years
How u feeling now?
Mines constant pains that radiate to places , and could have 3 or 4 locations at once . Sometimes I taste blood or metal in my mouth with chest pain , feeling of impending doom. It’s horrible
amazing video. I’ve been experiencing severe anxiety like this for about a year now and I’m starting to change my perspective on the pains and alerts from my body, just like you said. Thank you for this
Amazing Niko! Keep growing and challenging yourself 🙏🏻
Yes yes this video is helping me a lot I've been going through anxiety for the last 10 years and something new has been happened to me lately as I noticed when my anxiety is really high or something triggers me I get these weird sharp pains through my chest that triggers my anxiety because I think something's happening to me I'm not going to lie and pain in my stomach I noticed when my anxiety is high very weird so I constantly worry about them now like they might having a blood clot where I'm going to have a heart attack
I thought the pain was bad when I was younger but aging pain on top ... the nerve pain on top AND anxiety I'm nearly over it. 30 plus years terrified of the symptoms to get to older age and all the work I've done, yet nothing is working.
How are you now?
Thank you so much for this you freaking helped me so much I had the exact thing happen to me with the side pain I was having a panic attack about it when I found your video and my worry and pain washed away because I knew I was okay I have been to the doctor last year again and again thinking I had something serious but I know it’s my anxiety. I just keep forgetting that I get this way once I feel better and have control. I have to remember to keep doing what makes me feel good and keeps my anxiety in control exercise eating veggies and fruit meditation yoga and journaling have helped me and when I stop doing those things is when I really start freaking out I get dizzy and pain in random places.
Thank you brad, this came just at the right time as today I have been very internal and I've had chest discomfort.
Same my friend
@@Tangerine1088 it's very frightening isn't it, I've suffered with anxiety for many years. Thank you because until you said I didn't think of my posture possibly causing this x
@@sarahjohnston4465 it really does. Holding any muscle clenched for a long period of time causes pain. Ive had the same pain for years. I just try to tell myself. That I've felt this before
@@Tangerine1088 it's similar with my stomach it's tight and then I have to think about relaxing it using deep breathing x
@@sarahjohnston4465 slumping forward will also affect your stomach muscles. Like mine bother me under my breasts quite often
I get Sharp body pains due to anxiety.. sometimes in the neck back lower back fingers hands arms legs feets stomach thighs butts etc.
I thought this was only me. Drs don't understand what Is wrong with me
I get this and it cripples me
Same. Random sharp pinprick pains that last for a couple seconds then dissappear. It often feels like an insect biting me but there's nothing there. So weird.
How are they now?
Me too it's starting to really worry me
I’m having random sharp pains throughout my body that only last seconds. But they don’t seem to go away the entire day unless I’m very distracted. My muscles also spasm the whole day and they don’t seem to stop. Anyone else have this problem?
This has been lasting about 3 weeks by the way
I’ve been to the doctor several times who doesn’t know what’s going on. Even the ER twice. All my tests come back normal
@@poizonedart fine now? i am having now tooooooo
Constant Pain 24/7 all over my body, chest pain, chest tightness, hard to breathe.
Doctors don't know what's wrong with me & they hate me.
Been to the ER about 20 times within 2 months.
@@HardtokillGaming if you’ve gotten everything ruled out then it’s anxiety. I went to a neurologist who ruled out MS and stuff and that allowed me to being recovering more
This is me everyday. Thank you so much for this video.
I am so glad i found this video .Thanks bro
I have health anxiety but i wont go to the doctors I'd rather suffer than go to a doctor as im so scared of having any kind of tests or being examined just incase i do have something horrible wrong with me , i know this must sound very childish but thats how scared i am , im curious if theres anyone else the same .
Same
My friend!!! I’ve been like you! For 30 years avoiding all doctors and what not thinking they would find cancer or something as bad! I decided to do all the tests this summer, and I was fine! But you cant imagine how HARD it was for me to do that! It made me literally sick !
But guess what, now that I know that im fine, I have new pains everywhere and burning sensation!!! Health anxiety is a for of OCD and I will start a treatment for that next week. Im totally exhausted
Specially if this pain area heart or brain like me suddenly hard beat or miss skiped beat or dizzy like now sudden like electric shok in brain and i think like u said its tumor i did 5 years ago a brain mri scan nothing found now i say maybe i do scan again .... Bro keeep going it make me feel goood. To hear u
every time I think about this pain in my vein that goes across my arm it just comes as soon as I think about it and then I get very sensitive and I try to cover up that van to make sure nothing goes wrong with it and there’s nothing wrong with me it’s just that I’m always stressed out I’m just happy to have seen this video because my friend said I had some sort of thing of cancer.
Great information thank you, health anxiety is so weird and this video is what I needed
I have a severe anxiety and agoraphobia,, floods and waves of burning and sharp tingling like electrical shocks through my whole body for absolutely no reason I don't have to think about anyting... it wakes me out of my sleep., doctors can't help me...
Did it go away?
Thank you so much for this. You've really helped me understand what's happening. I can relate to everything youv'e said. Thanks for caring.
i feel the full body thing all morning then chills towards evening, anyone else?
Yes, between the moment I wake up and about 12 PM. Does your feet get cold after you wake up?
I get burning sensations in my body all the time in different places. Anyone recognize?
yes, nerve-relating burning sensations from time to time. sometimes on my shoulder/arm, leg, etc.
Dude!!! My feet and hands are burning like crazy!!! Went through all the tests and im perfectly healthy!!!! I hear you 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
How are you now?
Thank God. Have been looking for this a long time. I know that I will relax just knowing this
Today I have pain in my groin lymph nodes, jaw and stomach... muscles also too easily exhausted... annoying. All been checked... but not the jaw. Sure it's anxiety. I've been stressed by a real mild sickness. Allowed myself to get carried away with chaos and fear. I am trying to just give it all to God.
This has helped me so much I thought I was having a heart attack bc I had a headache my left arm hurt my chest hurt and back and I convinced myself I was gonna die and it made me panic more making the pain worse and it was just a cycle this was so reassuring and helpful thank you
superb video i'm literally going through this situation... Thank you
You are certainly not alone
@@theanxietyproject and apparently it affects your thyroid as well…
Very great video.. Having these sudden pains all over the body when i try to sleep at night and this is little after I sprained my leg. I'll share the hell out of this cause others need to know this.. I can relate so much that you said
D uStill have this?
Make sure to check meds and foods, i had too much green tea daily giving me pins and needle pricks all over body. Then, a diuretic causing itching pins and burning skin, it was depleting potassium. Just some things to watch for.
Í have anxiety but í Think That ím one of those That get the more Weird symptoms like Sharp paíns on the kidney área or ín my lower Abs
same as me
Me too
Dang I get that to, I kept thinking I have kidney stones and the doctors are always like you got a pair of healthy ones
Saaaaame I had tests and ecography, and everything is okay. I'm just freaking out. I have shooting pains in my stomach in my lower back
I feel pinching spots on my plank..im also think i have kidney stones..
I got a sharp pain on my left side and it caught my attention and then a week later i had convinced myself im having heart issues another week goes by im having pain behind my left shoulder blade 24/7 and then my arm started to hurt one night and my heart started feeling tight and i look it up and send my myself into a panic attack thinking im actually having a heart attack and my mom had to calm me down and i was like how do you know im not having one were wasting time and she said its been almost an hour and your still conscious and talking clearly and then i started calming down realizing that but that shoulder pain still is there a couple days later now so its still in the back of my mind but im trying my best to ignore it and not delve back into it
I had this EXACT same thing happen to me same pain and everything ur not alone at all it can be really scary hope ur doing better:)
Thank you for this video! Very helpful!
Great video mate! I really like you got straight to the point with practical exercises
Thank you Christian!
My feet and hands are burning now… I had all the symptoms imaginable for 30 years
I get those pains most especially in back it come quickly and goes but am worried😥
Almost every day my knee,legs,feet,finger,arms hurt for like 3 seconds
Same, you better now?
@@ibe230 nah I still have the same thing but I think its stress
Try black seed oil, warm water and honey
I had those and ended up believing that I had fibromyalgia 😢 I got completely terrified
Did you get better?
I did. I am symptom free ❤
It was all anxiety
@@psychodrums240 so happy for you ❤️ it brings me hope since I’m also in pain everyday in my whole body :(
I have the same condition and it's so bad ....pls add more video on this
I absolutely love your videos. It’s like you answer exactly what I’m going through.
Thank you, may you be blessed 😎
I’ve had tension headaches thinking I have a brain tumor (smh) been having them for a month due to stress and overthinking. they start on my eyebrow to my temples then the side of my head. They come and go, I get weird head sensations. Anxiety sucks but at least I know I’m not the only one that suffers.
Bro I’m literally experiencing the same symptoms is it better now?
If so please reach out to me @704-564-6668
As I need answers myself on how to deal with it
I got a question for you sir I used to work out a lot I was a concrete pumper I could go through the day without breaking a sweat but now was my extreme anxiety I tried doing push-ups running but that sometimes makes me or I can't breathe and if I get excited my anxiety goes through the roof so should I keep pushing
Helping alot brah! Thanks..
Hey man thx for this info 👍 I hope your doing great in your life thx again
My stomach has been churning for soooo long now and I’m tired of it and I’ve became obsessed with it. Now I’m experiencing heartburn and as soon as I forget about it for a little I remember that I forget about it and it come righttt back
Same with me
@@Girlynummereins It gets better bro don’t give up!
@@brunorios6 same with me but with back pains and sometimes chest pains. does it ever get better?
@@cgarettedaydreams8435 Yes bro it does get better! My situation is a weird one so I couldn’t know for sure if it was anxiety or not so I trusted my gut and yes after 3 months my symptoms are still here but very very minimal. Keep fighting man reply to my comments if you need reassurance or someone to talk to Ik exactly how you feel
What was your symptom
Very nice video it made me feel very better thanks
I get a sharp pain kinda on the side of my left boob. Lol, and idk if it’s my heart or anxiety but I’ve been to the dr so much. Never told them this but could it be cause of health anxiety? I have it so bad it’s ridiculous.
They checked everything and told you it wasn't a concern? If so, then I would say it is anxiety. If you constantly pay attention to a bodily sensation, you enhance the sensation.
The Anxiety Project I have only had it maybe twice, I never went to the dr for that specific problem but it went away recently, I have been to the dr because of dizziness 3 times, and just anxiety in general and I’ve gotten a ton of blood work that came back normal, and every other thing they do at for check up is also fine. Xanax is the only thing that works for me so far and I keep telling myself I need a higher dose of it but I hate having to take medication.
Kay May please don’t start taking medications like Xanax for anxiety, what happens is your brain will wire itself to rely on drugs, soon you’ll feel like you can’t live without them. If you suffer from anxiety, don’t look at google for answers that’s key. TH-cam is pretty much a good place to confirm that your symptoms are just the anxiety and not anything like cancer. I have had so many different types of pains and weird headaches and all blood tests come back fine aswell so you’ll be fine sweetheart just keep strong and don’t pay attention to your symptoms
Simon Bridgman thank you! I try not too but then they’re always something new, I’ve also had so many blood tests done and all normal. I watch TH-cam and podcasts now about how to control it and they really help😊
Kay May I think you’ll be just fine, you seem like you’ve got a positive attitude towards your healing process. You’re in my prayers 🙏. Whether you believe in that stuff or not 😅. May we all be blessed with healthy minds and positive thoughts.
It left shin is tight no headache thanks for your help
My pain is one side is base right neck collarbone shoulder
Yes, like my central core is alight
You said pain come and goes... What if I have pains burning tingling all over my body all the time 24/7 ? No releaf 😓😓😓😓😓 Its not possible to not thinking when its with me all the time 😔😔😔
I used to feel that for 5 days straight, now they become sharp pains in my toes, my arms, my legs, and my fingers. It's been 16 days.
Thanks for this video
Your welcome 🙏🏻
Thanks for info sir I am also fill same like you
What if you waiting for a diagnosis on an actual injury?
i dont mind the pain but my problem is when im sleeping i feel like someone is chocking me and beating me up with a bat lol i wake up and im like ya i rather stay awake screw this , i suffer with the worse anxiety, muscle pain muscle weakeness body aches panic attacks cant lay flat or my heart beats like crazy i get tremors all over and twitches all over when im sleeping and as im waking up i hear screaming my body is always stuck on anxious mode like all day its really scary ssometimes one of my legs will just be so weak where i cant walk sometimes i cant talk at work cause ill be to nervous body stuck on fight and flight mode when i talk im shivering for my life i started to see redness on my head and neck and neck was so stiff that i tried crack it but i injured myself i did a mri on head and neck to see why i have redness and they said thats nothing im like theres red there they said just increase of blood going threw ur upper body and they brought up it could just be stress im like what the hell lol anyways ive got every anxiety symptom now i have this new one just started everything in my body is cracking when im walking im cracking everything is poping lol i did a mri neck and head did a ct scan everywhere did all blood work and even did intense blood work with a hematologist and got a endoscopy done and everything came back normal even checked my liver and kidneys everything healthy and checked all vitamen levels everything good
Thanks for reply I've had full MRI nothing only severe sephnoid sinus blockage which imehaving my pre op tomorrow.seen neurologist says it's migraine f the body.
Have you guys felt bone pain on your tibia and it transfers to your knees ?
i'm having joint pains, mostly knees and ankles (hips and wrists too) and my leg muscles are sore. How are you now?
@@thequeenofcydonia i got join pain aswell like even my fingers some times or my feet finger toe kind feels wierd. How are u ?
@@thequeenofcydonia did they go awaY?
How are you now
YES its in my whole entire body though and i get dizzy and fatigue and its so annoying
i get all over i'll achy feeling like body flu or a cold, but not sick. comes in waves, anyone else?
I googled sympoms i have and if it was not for my logical brain wondering why is it when i googled symptoms i would feel them literally my negative thoughts told me i was sick even convinced me i was sick told me to monitor myself so as not to be caught offguard oo me i regret it kept googling symptoms could not do anything cause anxiety and stress the worries kept eating me away...so last week i developed chest pains the headaches that would go away and reappear went on google their the worst i read my negative thoughts were reassured i was sick add the muscle tensions the twitches i was to go to the doctor bt i found out about health anxiety on saturday now its been 2 days i have not google i fight my inner thoughts with positive ones i have started stretched and muscle relaxations i know have started noticing some changes i am less focused on pain reduced scanning of my body and had great sleep yesterday i feel better bt i need to fight my anxiety and health fears
Amazing Ken! Keep working away.
Thank you
Oh please.
Until you suffer it, you won’t get it.
I’ve heard these chest pain for 2 years I got check up more than 2 times and everything was fine but the pain never left
And I do work out
Perhaps it could be heavy emotional baggage you are carrying around Teneil.
How are you now
Hip pain
So I get random pains for example knee pain, and/or head pain that doesn’t exactly feel like a head ache but it’s always a sharp stabbing pain, and lasts for a couple seconds. But my question is how do you know it’s exactly from anxiety and what should I do. I it also varies from rate of pain but it’s mainly like a 5-10 out of 10 when I get the pains.
As long as you rule out anything from your doctor. Also, having that reassurance from them helps with positive rational thoughts. All my symptoms and sensations were from the anxiety response. That response causes so many sensations.
The Anxiety Project ok thank you so much
This video is so right on. Thanks!! As a healthcare worker during Covid. I have been living in constant fear for past 3 months. Add on the death of my brother and dealing with parents in long term care. I have developed leg/thigh pain I believe is from adrenaline/cortisol. Add inactivity and it has wrecked my body. Adding antidepressant/antianxiety meds has helped greatly after a full medical workup. Also trying to get active, relaxation, etc.tjanks for your suggestions.
Cmt disease.
The body is telling me something!!!!
Brad , can u just answer me if they are sharp and scare the hell out of u? Mostly around sternum, ribs , they are sharp ,come unexpected and I feel like it's gonna be misdiagnosed . Also can it be due to winters? , I also have exams in a couple of days.
Yeah they were sudden and extreme. You can get them when stressed. Your body creates a wide range of sensations when tense. Maybe because of your exams?
I have tension everyday had all the tests it's right shoulder collarbone and left shin if I try to use it hurts more also have heal pain both feat 8 years is this normal anxiety symptom worse in getting up live in country so relaxing.on amitrpytelene helped by around 30 percent any ideas
I have this pain or shooting they come suddenly from not where they check me every time I call 911 think I am ha being a heart attack now they say it anxiety I can describe like it is king of someone is giving u bad news it come amd goes so I am trying to see a cardiologist to be evaluated like u say u are google a lot someone say maybe it because of cov19 vaccine 💉 I am so scared if anyone have something please reply
Try some black seed oil, with warm water and honey. Also try hemp/cbd oil. Talk to others, spend time outdoors, journal. Let go of the past. Hope these things help.
It’s hard to workout when you feel can’t you breath Cus your stomach and back are tight . I was rid of anxiety 6 years ago I started having kids and it came back . (Don’t have kids guys lol)
What about constant muscle tension for years
Too much painful 😢
I hate having health anxiety 😅
Anyone here who have swollen and painful lymph nodes in body like neck chest stomach and think have lymphoma cause 😢😢😢or am i alone and really have lymphoma
Did u ever experience random sharp pain in throat/jaw and ur back back teeth ???
Yeah actually.
@@theanxietyproject can you tell me ur experience if you don’t mind pls
@@alirezafcb I’ve had the same thing when chewing I would have a weird feeling but it was like random it felt like maybe it was a bone near my ear and cheek it has happend to both sides I’m pretty sure it is really uncomfortable and hard to explain it was like indescribable
I don’t even have anxiety atleast I don’t think so it’s just so random.
ME TOO i just get random sharp pains in my bones, dizziness, electric like shocks in my brain, fatigue, and i'll usually have all of this for a few weeks and then it goes away and comes back again. i do have anxiety but i get these out of nowhere even when im not thinking about it, and it hurts like hell. my parents dont believe me either. i try to keep my mind off it and do something i love to do but even then it doesnt go away, it just stays there. so annoying.
@@literallyzoiesgf how are u now?
Bruh I literally thought I was dying..
Omg same,
BRAD do u think the real cause is fear.of disease or fear of cancer? I bet most wouldn't get scared if tomorrow they found a cure for cancer.
Look up rick Simpson oil
And then find weed the people.
Yes this is the cause of my fear , do you have it too ?? And how to get rid of it pls
@hema_ekambaram the thing is knowledge . We all get cancer everyday , our immune system just destroys it everyday also. Over long stress is not good for the immune system. Work on the stress and start living. No need to live in fear or anxiety.
I had a panic attack induced by weed 4 months ago now 4 months later i have CONSTANTLY PAIN ON MY CHEST AND BELLY its not going away
I can see that the panic may have made you sensitized to your own health. Also, underlying factors need to be addressed to why you originally had panic.
The Anxiety Project what can i do to reduce the pain?
@@Furkan-dq1pf One thing is to do more habits that activate your parasympathetic nervous system (rest and digestion). Since your stress system is continually active, do more relaxation strategies. Meditation, time in nature, journal, breathing exercises, time with yourself, and exercise are just a few.
The Anxiety Project should it help if i use medication for my pain i cant take the pain anymore thats the problem
@@Furkan-dq1pf have you gotten the pain checked by a doctor ?
I’m surprised you didn’t bring up chest pain
It's all over body pain
Can be anywhere
"THK 👑" SO DAMMMMM F***"!!!!!!MUCH YOUR MY ONED KIND OF MY MASTER!!!!! THAT WAS ME 😂🤣🙏🙌 SERIOUSLY!!! I HAD MY WHOLE FAMILY ENOYING WITH MY " PAINS"
RIGHT！
Pls help my mom 😭😭😭😭😭😭
Literally the reason I listening to the TH-cam is because I have execly the same pain on mu side weist I am so obsessed with it I also think it's the kidney 😭😭😭😭
Ive been to the doctor three times and they all say im good but i feel random pains everywhere
Me toi am so worried
I’ve had random aches/pains for 6-7 months now, but all the tests so far are normal. They last for a few seconds and move from one place to another. Often in the fingers I’ve noticed. I had a very stressfull year last year and developed health anxiety after the vaccine, but I’m in a much better place now with the health anxiety, even though the pains are still there. How long have you had them?
@@lillihelgheim8469 do you have joint pain?
Sorry for the late reply!
Not really sure if I can call the pains for joint pains, but sometimes they are in the joints and sometimes they can be like in the middle of my arm or leg. Often they are in the fingers, toes and under my feet, but they move around my whole body. On a scale from 0-10 I would say the pain is like 3 maybe, so its not very painful, just very annoying, especially since I dont know where they come from, so its more painful for my mental health, haha. The doctors have ruled out diabetes and other rheumatic diseases and I’ve also done an MRI of my head.
Do you have the same type of pains?
@@lillihelgheim8469 I have same symptoms like you have but with more symptoms too like specific pain in joints with cracking sound, clicking sound like that
I have anxiety because I'm 19 and balder then a 58 year old crackhead that burnt his hair off.
I don't trust the doctor...
Get out of my head BRAD