The Most Underrated Stretches Nobody Tells You About...
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- In this video I share with you the 4 most underrated stretches that give HUGE flexibility results. If you're doing the same handful of stretches and not really seeing the results you'd like to, these could be just what you need to transform your flexibility.
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I always listen to silver-haired elves when it comes to stretching.
That dog on the bed is living his best life 😂
I recently found this channel, trying to make my body more flexible. What can I say is that this channel is pure gold 👌
literally, i fell in lovee
I love it
❤
That dog looks sooooo comfy lol
That dog is me watching this video right now. 😂😂😂
just the exercises i was looking for. would be great a full 30 min video of a routine :D thanks
I love your videos, Liv! Another great one, with your visuals, scientific explanation and lovely infectious positivity your channel is one of my faves.
Amazing video, thank you for sharing ❤
My biggest struggle are with my ankles. Could you do a video about ankle mobility, please? 😅
OMG! The bending your legs for hamstring one is LIFECHANGING! I was trying to find it to send it to someone and it me awhile, it totally deserves its own video!
Fascinating video, super informative too. Looking forward to adding these to my regular yoga sequences. Thank you x
I truly love how you connect human physiology and kinesiology to yoga!!! As well as what poses we can do, with some modifications, to help ourselves Thank you!! ❤
This is the best channel for explaining and instructing the correct way to complete or consider these exercises. Thanks Liv.
I discovered new stretch pain from this examples. So helpfull! Thank you!
I never knew the importance of these stretches until got my heels became so sore I could barely walk. Turns out it was planter fasciitis . These exercises made a huge difference from the first day. Thank you so much.
Love your teaching style!❤
Just wanted to say thank you. I'm male, will be 50 next year and I stay in shape. I'm pretty flexible but it can be difficult to maintain. Your videos have been instructional in helping me go further, stay disciplined and remain flexible. Much appreciated
These are great. I'm naturally really flexible and the "standard" way sometimes just doesn't cut it. Each of these hit the mark. Thanks!
Thank for posting these stretches! Your videos are really helpful.
You and your videos are simply the best I found for stretching and mobility. Thank you so much for your work ❤
Fantastic video! You mentioned all of my trouble spots. Thank you! ❤
I rate this channel highly - I like to think I have worked with some very good yoga teachers in the gym, but the explanations on here make a lot of sense. One in particular I liked was regarding the sciatic nerve glide as opposed to just keep concentrating on the hamstrings. The grimacing and poor posture to highlight poses done badly also looks very similar to how I feel much of the time!
I love how you explain everything
I just happened to watch this video after having a rather depressing day, and just watching this video made me feel 100% better. Thank you! 😊
Watching it made you feel better? Bit perverted. You're meant to do the exercise
Thank-you these are some truly underated stretches that specifically target my already existing injuries such as my tight glute flairing up, a proper external rotation stretch for your scapular that doesn't involve a stick and the plantar fascia stretch for the toes which tighten up while skateboarding,
I really really appreciate this content, thank-you!
Incredible content! GOLD!!! Thank you so much for creating this content & sharing it with the world!
Cannot applaud this enough. Amazing. I have struggled with pain originating from tight glute med & this stretch is fantastic, I immediately tried all of them - so effective, what a great video, thank you 👍🏼👍🏼👍🏼
your English is such a pleasure to be heard! ❤❤
and your advices are so great and everything you're saying is so close to my feeling of my body! thank you!
Thank you Liv ❤️ You are helping us so much with your videos to understand and accept our body :)
I absolutely love your enthusiasm and positive vibe. You might be surprised just how inflexible a 50+ year old male body can be. I can get to step 2, at the most, of any of your instructions, but it has given me a good solid laugh at myself. I'll start with some simpler stretches for now and revisit your video in the future. Thank you for this uplifting video.
Thank you for your great video! 🌞
Great video, love the way you explain and demonstrate everything . Many thanks 🙏🏻
Thanks for the explanations!!
Wow. Such great stretches. Thanks for taking the time to do these. Your site is very under appreciated
I love this channel! I feel less shame trying to hit yoga poses, knowing that not everyone might be able to hit that, there's always a better alternative. Thanks so much!
I love yoga, you always do what you can. It shouldn't hurt. There are older videos from VHS days that show three levels. Those are my fav if I can find them. I'm 64. Still trying to stay flexible.
You make things so approachable and I love your manner
Great info! Thank you for this video!
A fantastic video! Very instructive in regards to technique with a clear explanation as to why these particular stretches are so good for mobility🙌👌
Amazing video, thank you Liv! 🔥
This video felt like it was made for me. The first stretch is always impossible until your way of getting into it changed everything for me. I now do it everyday and can see the progress. Thank you. I’m going to start your 21 day challenge.
Short, informative, regression, progression. Great video! Thanks.
Thanks for sharing this video!!! 😊
Liv, you really are the best out there. Thank you for all your content.
OMG you are SUCH A GOOD TEACHER! Thank you so much. You have helped me so much already!👏🏻👏🏻
The Golden during the last stretch instruction was priceless. Thank you for this video, and since I am on the topic, that last stretch for the foot is a game changer. You are a wonderful instructor with amazing visual aids. I am thrilled I found your channel.
Brilliant, eternal gratitude !
Thank you for this explanation and how-to. You give me so much homework! I'm slowly working thru a severe IT Band/Piriformis/SI Joint/hip flexor/fascia (yes, the fasica too!) problem and ready for the next level that I believe your channel will provide.
Brilliant. I love this explanation. Very motivating. Thank you
This was a great video! The new stretches feel great! Thank you
Just found your channel and love all the details on different stretches!!
I love your excellent explanations and examples, but I'm going to have to watch it all over again because I keep watching your very relaxed doggy. :)
Very helpful, you are so generous and professional, thank you so much❤
Perfect..thank-you
Great video!
Brilliant !!!
Wow, I am fully relaxed now!
Thank you!
Hi Love your stretches and your channel keep them coming
So good! Love this ❤
Good work Livin, Merry Christmas.
Brilliant video Liv 🙏 I live with MS & as such many flexibility issues. But this vid is top. 😊
Great, just great!! Thank you!👍👍👍
Excellent Video!
The cow face stretch is amazing thank you
So good. Been having shoulder issues for a couple of weeks and tilted eagle
Has really helped. Thanks so much.
Really gonna use this tips to see if I can get back my splits since I had an injury in my hamstring ... Thanks a lot !
OMG! 3 & 4 stretches are for me too! Thank you sooooo much xx
Wow, that gave me a really good stretch for my hypermobile joints. Most stretches don't work for my joints but this did. Thanks
I love this. You're amazing. Instant subscribe!
Really nice and smiley and speaks really well. Thank you.
🎉 day one done 🎉 thank you so much Syd for your words ❤
Thanks so much ! is perfect explanation….my body love it
Wow! Just saw your subs number. How awesome! Ive been watching you since the early days and am soo glad to see you catching attention. You have such charm and clear explanations. Hugs and high fives. ❤❤
Thx you. Need that shoulder stretch. 😊
Thank you so much!!! ❤
Thank you Charlie 🙏🤩🌻
Amazing stretches I'd never heard of!
@livinleggings I love to learn about all things musculoskeletal & you taught me in this video with ease & full clarity, fantastic content - thank you so much 🙏🙏🙏- I will now proceed to binge watch the rest of your videos lol 🥳🥳🥳
Loved your video ❤ Easy stretching ideas given me more options to help when I struggle with Yoga/motivation/Flexibility. Made it seem more achievable. TH-cam is amazing with Home work out ideas but nt being very flexible makes yoga/pilates alot harder. Gaining strength & flexibility will make it more enjoyable & actually make progress so this is just perfect for me ☺ Thank you!!
I have a HUGE request for you: Can you make a video:
"How to: Pancake?"
There are countless videos about exercises like "Cossack Squats" or "Standing Pancake", which I can easily do if done correctly. But when I'm down on the ground, just sitting on a straddle, the adductors immediately go into painful protective tension, even though I've been specifically training the adductors for months. Thank you very much for your sooooo valuable work. Thanks to you, I managed to cross the bridge for the first time. ✌
Really good stuff tysm 😄
Thank you! I am a yoga teacher and I use your advice in my classes! Your exercises are very effective! I work with older women, they have excellent results! With love from the north of Russia.🌹🌹🌹
Omg this video saved me!!
I don't usually agree with videos like this. But the glute medius focus of the cow stretch, immediately felt great on my tight glute medius on the one side and comfortable on the non tight side. Then you reminded me of the eagle arms pose, which I haven't done for a while because I forgot it. Told me how to use it for the supraspinatus, which is damaged, and needs work. Fantastic stuff.
Good stuff, thank you.
Love your videos Liv ❤
Wow!!! This was amazing!! Such good information! 👌 and the way you explain is so easy to understand 🙏
I will start tomorrow with these stretches!
How are they going one month in?
Absolutely fantastic video. Glad I found this channel… 🎉❤😂. Such a great explanation.
I want that dog’s life!❤
It would be lovely to see some advice/exercise routines for people who have hypermobility. We find it extra difficult to stretch and can do ourselves a lot more damage trying. But we need to strengthen muscles around joints to protect them and it's difficult to find relaible online exercises we can do from home.
❤ Thank you for your great content!
Absolutely transformative, so thank you. Please add a number for each move (roughly how many times for beginner) or time (to hold each pose). 🙏
You have the best stretching videos ☺can't wait to try these, especially the cow one for my running🐄
This is Gold.
Wow, I’m impressed 🤩flexibility of my body really needs to be improved. Thanx for this super useful video! You are so beautiful..I’m in love with your eyes😍😍
This just revealed many deficiencies in my flexibility. Great video! BTW, any advice for men trying these stretches and being somewhat muscular???
love this!
Thank you ❤❤❤ all are useful to me
I was somewhat premature with my previous comment and question. I just saw the other video you referenced and that pretty much answered my question.
I ❤ the way you explain and visually demonstrate!! So useful 👏👏👏 also cowface is 💯
Week #4! Ready!
Can you make mobility videos for morning stretching, evening stretching, and workout stretching. Your information is great, and there is a lot of it. It is hard to navigate as to what stretches are best, and it is easy to follow along with routines Thanks so much for what you do!
that would be really helpful.